#295lb

426 posts

TOP POSTS

Demostrando que las chicas también pueden!! 295lbs!! 💪🏼💪🏼💪🏼💪🏼#Repost @fabiolamarcillo with @repostapp.
・・・
FERIADO 💪 Teamwork LIFT @dra.vvelez #295lb @razacrossfit

If you want to achieve greatness, stop asking for permission💪🏻 #295lb

Front Squat 👽
#295lb

Move your feet more and stay over the bar!!! #295lb #belowtheknee #sohard #snatch @earthfedmuscle

Split Jerk #295Lb X 2 at #nonstopcrossfit Miami FL

I require my own workout to be an example of solid form and depth in the #backsquat. #295lb. Screw your feet into the ground and get it dawg!!!

MOST RECENT

Just a general update. I didn't shat myself!

Attempted working my way up to 315lb but 305lb got the best of me. Not gonna upload that fail por que me awito.
Anyways did 295lb 1 rep max PR

Could've gone a little bit lower and maybe even pull off another rep, I guess I just wasn't mentally prepared.

At least I know what to work on next!

Weighing at 160lb still managed to squat kinda heavy in a sense.

#LegDay #Squats #DidntShitMyself #295lb #StillNotStrongEnough #ThemChickenLegsTho #MeetMeAtTheBar #GymTime #Gains #NeedsImprovement #Chump

Prova de máxima de clean depois de 150wallball, uma maravilha, não? 😂
.
@verdevidafarmacia @termohealth @drgillucena @crossfitrb
.
.
#crossfit #clean #134kg #295lb #athletes #crossfitrb #desafio

까불다 다쳤다😂 운동하기전에 준비운동 확실히 하자😩 .
.
.
#cfgn#크로스핏강남#데드리프트#불금#부상#허리다침#아프다#295lb#자세#안좋음😱 #슬프다

#PR Day. Grinding back to greatness at 43. Its a process #295lb bench press

Today's workout consisted of Front Squats and Back. working the anterior and posterior chain together really helps stabilize the core all around, especially when super-setting the two.

Barbell Front Squat➡️Bent Over Row
10x135lb 10x115lb
10x155lb 10x135lb
8x205lb 8x175lb
6x225lb 6x225lb
1x275lb 4x255lb
1x295lb 4x255lb

Single ➡️Single Arm Racked
Arm Pulldown KB Front Squat
10x90lb 8x32kg
6x135lb 8x32kg
6x160lb 8x32kg

Bent Over Single Arm DB Row
10x75lb
8x85lb
8x95lb

#ItsNikFitness #FrontSquat #295lb #1RM #Core #Equinox #Fitness #FitFam #PersonalTrainer #Houston #EquinoxRiverOaks #Texas

my #295lb #benchpress #fail.. #playedout lol. it was awesome..

Throwback to yesterday Squat day @4am idk how I did this tbh not a morning person by any means . 295 6x6 smolov Jr . Playing with the bar placement and my feet .

Front Squat 👽
#295lb

#TB hace unas semanas en 90% Power clean #295lb y 3Rm Hang Snatch #225lb 👌🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽💥🤘 #athleteonduty #letsgoheavy #Barbellhood #barbellbrotherhood #roadtothenextone #roadtoopen2018 #roadtoregionals2018

Most Popular Instagram Hashtags