#295lb

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Demostrando que las chicas tambiΓ©n pueden!! 295lbs!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼#Repost @fabiolamarcillo with @repostapp.
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FERIADO πŸ’ͺ Teamwork LIFT @dra.vvelez #295lb @razacrossfit

my #295lb #benchpress #fail.. #playedout lol. it was awesome..

Move your feet more and stay over the bar!!! #295lb #belowtheknee #sohard #snatch @earthfedmuscle

Front Squat πŸ‘½
#295lb

I'll keep watching videos of Richard Hawthorne in attempts to keep making this form even more solid. Always room to improve.. #295lb #deadlift #gripstrength

Insta dosen't want to show my ugly face when lifting πŸ˜‚
#deadlift #295lb #pr #roadfor3plates

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Today's workout consisted of Front Squats and Back. working the anterior and posterior chain together really helps stabilize the core all around, especially when super-setting the two.

Barbell Front Squat➑️Bent Over Row
10x135lb 10x115lb
10x155lb 10x135lb
8x205lb 8x175lb
6x225lb 6x225lb
1x275lb 4x255lb
1x295lb 4x255lb

Single ➑️Single Arm Racked
Arm Pulldown KB Front Squat
10x90lb 8x32kg
6x135lb 8x32kg
6x160lb 8x32kg

Bent Over Single Arm DB Row
10x75lb
8x85lb
8x95lb

#FrontSquat #295lb #1RM #Core #Equinox #Fitness #FitFam #PersonalTrainer #Houston #EquinoxRiverOaks #Texas

my #295lb #benchpress #fail.. #playedout lol. it was awesome..

Throwback to yesterday Squat day @4am idk how I did this tbh not a morning person by any means . 295 6x6 smolov Jr . Playing with the bar placement and my feet .

Front Squat πŸ‘½
#295lb

#TB hace unas semanas en 90% Power clean #295lb y 3Rm Hang Snatch #225lb πŸ‘ŒπŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ‡²πŸ‡½πŸ’₯🀘 #athleteonduty #letsgoheavy #Barbellhood #barbellbrotherhood #roadtothenextone #roadtoopen2018 #roadtoregionals2018

Working on ENGAGING THE LATS PROPERLY 5X3 #295lb felt #Heavy today πŸ’ͺπŸ’ͺ #mindpumpmafia #deadlift #squats #ohp #benchpress #fitmanproject #True8 #health #bodybuilding #lifestyle

PR #295lb

#170313
λͺ»μΌμ–΄λ‚¬μ§€λ§Œ λ‹€μ‹œ μ•‰μ•„μ„œ 받을 수 μžˆμŒμ— 감사 πŸ™‡πŸ™‡
#클린 #clean #275lb #295lb

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