#295

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What kind of videos do you guys want me to make and if you have an idea DM me @youdobed #minecraft #summergrind #summer #sunny #bedwars #minecraft #coolness #hot #beach #instagram #veiwsfordays #veiws #YT #youtube #141 #1415 #12 #295

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Took a big L (more like 3Ls) tonite. Share it so everyone including myself can learn from my mistake.

Tonight's program called for a top single from 295-315lbs on squat (my ego secretly wanted to go for 335x1, glad I didn't)

Vid 1: 265x1
It moved very fast, really boosted my confidence but also my ego.

Vid 2: 295x1.
Usually make small jumps (10-20lbs)above 275 but 265 went fast so I just go for 295.

L. Hips shoot up and bar rolled forward.

Vid 3: 295x1 retake
Checked the video and felt like I had it so retook it.

Worst idea ever. Shake like a striper.

Vid 4: 295x1
Didn't like how last set looked and decided to retake it the second time !? Nope.

First time failing 295 since I hit 315 couple months ago. Sometimes I listen to my body and ego too much when I need to stick to what works for me ( e.g. small jumps above 275, stop retaking after a grinder set etc.) #droptheego #Patienceequalsprogress.

#leg #squat #lowbarsquat #singles #265 #295 #retake #patience #droptheego

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#자바칩프라푸치노
당 떨어질때 마시라며 #295 께서 생일 선물로 보내준 기프티콘😍

휴가 끝 우울할 뻔 한 출근길을 달달함으로 달래기😂🤣

💥DEADS N SQUAT PR!💥
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First video is 405x1x1
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Second video is 295x1x1.
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Will post bench later when able to, my shoulders have been in some weird pain.
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Im sure by now everyone @fitnessundergroundofficial
Knows that deads are my favorite lift which is why i made hitting 405 a priority lol 😁. Finally hit 4 plates. I was so happy with that, that i did something i usually NEVER do.. i threw the weight lol.. The hype is Real. Cant wait to compete, debating whether i should do one in october or december. Also happy with my squats since i had failed 295 before but got it this time 👍...
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Thnx for the spot : @grimeytime
@fitnessundergroundofficial @michael.madcap @sergikilos_
#405#295#fitness#hookgrip#sbd#ripmyfingers

#295 #BeAccountable

Being accountable means being responsible for what you do, what you say, and how you act. For those in supervisory roles, it also means that you are responsible for your people.
For example, if you are a manager at a corporate office, to a certain extent, you are accountable for those that report to you. Of course, you are not able to control all aspects of their lives, but within your work environment, you are responsible. If a project was assigned to you and you delegated the task to a subordinate and they failed to deliver, then you must step up and be accountable. You shouldn't blame your subordinate. It is your fault that you weren't on top of it.
The same thing applies when you are a parent. You have control of your children (unless you don't, but that's another story). If you are shopping at your local supermarket and your kids are running around and they happen to break a jar of pickles, then you are accountable for that. You're not going to tell the store manager, it's their fault. You accept responsibility because you were not looking after them at the moment and they didn't have the discipline to behave themselves.
Accountability applies in a positive manner as well. If you are leading a team that is working on an important project. You are there with them to assist them and guide them to be successful. You take hits from senior management about some slight delays because you are the project leader and to protect your team. However, the project is an overall success. You are held accountable for that and are recognized for it.
In general, the more accountable you are, the larger the recognition (and oftentimes compensation) you receive. It's worth it.
Be accountable!
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🙌🙌🙌 I haven't put this much weight on the bar in two years much less rep it. #295 was my previous max back in the day. Today I hit #275 3x3. I think good things are on the horizon. .
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#GirlsWhoPowerlift #Squats #SquatHeavy #UpliftAndLiftHeavy #GirlsWhoLift #Squat #Fitspo

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・・・
Hey Folks, It’s Western Elstons night at Simon’s Tavern tonight, 8:30-11pm. We’ve been playing “If I Fell” lately as an instrumental, so I thought I would try to get back into the guitar video swing-of-things with one of the greatest two-part harmony melodies every written! Check out my Facebook page and YouTube channel for the full version. #beatles #ififell #guitarvideo #vintageguitar #vintagegibson #gibson295 #295 #bigsby #archtop

随分前からフォローしてる人♬いつもビデオを楽しみにしています♬
いろんなギターを使ってますがこのES-295を弾いている時が特に好きです♬
長そうな指から奏でられる音は長い指だからこその音であり、非常にアメリカ人らしい音です♬素晴らしいギターリストです♬

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