#275

11 posts

TOP POSTS

Congrats to @isakleivsson for cracking the top 25 in the #WorldCup at #Lourdes on his Jedi! ๐Ÿค˜๐Ÿป

Don't compare yourself to anyone. It's You vs You. Everybody has their own strengths and weaknesses. Find your weaknesses, prioritize them, and make them your strengths. If you go through life comparing yourself to everyone else you'll never be happy. Be the best version of yourself. Live happy.
#bodybuilding #naturalbodybuilding #fitness #gym #gains #iifym #bulk #lifestyle #motivation #ifbb #npc #ocb #wnbf #alphalete #life #getbetter #grind #allnatty #natural #noroidsneeded #benchpress #275

Snatch PRs are somethin special! Especially when you put 10lbs on an old best. #275 #powerornah? #crossfit #reeboknano #everyonehitprstoday

Still a work in progress, but pleased with the speed on these #275

Refreshing to see something a bit classier than the modern supercar. #Ferrari #275 #Monaco #PistonHeads

I've been working hard on hitting this complex, and this has been a less than stellar week as far as diet and sleep. This was pushing for my old 3RM #225 after completing a 5x5 sheet. Just a little wobbly at the end but feel I am on my way to #275 very soon. Building strength everyday! Shoutout to my wife and spotter, @mrskelliholt !! #TeamRSP @rspnutrition #RSPHolt #CouldntDoItWithoutTheDyno

A little off-season grind sesh. New PR after not doing these for awhile#275#easymoney

Time to get busy #maibu #boosted #streetcar #275

Rep #deadlift
3x8-12 @ #295
Block pull
3x6 @ #315
Deficit pulls
10x3 @ #275
Snatch grip pulls
3x10 @ #135
Bent rows/pull ups superset
I generally don't complain during training sessions but all this volume had me grumpy ๐Ÿ˜ก lol
Got everything done - some modification needed to be made towards the end but the total volume was achieved.
Woke up with a massive headache and possibly starting a sinus infection but got the work in.
Bitched and cried about the volume but I had a sweet shirt lol thanks to @conquertheweights .
Let the wifey @missangieyi use the #rogue #ohiopowerbar while I used the shit bar. That's love โค๏ธ .
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#deadlift #deathlifts #squats #bench #usapl #usapowerlifting #powerlifting #powerlifter #doublechin #fordays #sundayfunday #garagegym #homegym #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋ฐด์น˜ํ”„๋ ˆ์Šค #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #conquertheweights

MOST RECENT

MUKENA EL#275 JEPANG @143.000 BAHAN COTTON JEPANG 650gram

Soo much work needed on that split jerk positioning at heavier weights, but oh well.. I try really hard ๐Ÿ˜ฌ I'll take a PR during competition regardless. Team #panda back at it!
#275
#crossfit
#iliftthingsupandputthemdown
#batcity
#atx
#pr

(523lbs shown in video)
Some days you're either the hammer or the nail.. was the nail on Saturday.. hit a 744 squat for a 4 lbs PR.. 523 on my 2nd attempt then everything went south, missed 3rd bench of 535.5.. then only pulling my opener of 710.. no excuses flat out wasn't strong enough and gassed out.. Excited to get back in the gym and keep this train rolling more importantly more excited to be a dad come June.. "I'll be back" (October or December ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ) @Lanner44 did it again sitting through an 11 hour meet close to 8 months pregnant.. Awesome meet @oldschoolironcle, some strong mofos came through and of course the whole OSI crew thanks for all the support! Thanks @tntstrength for help with programming!!#powerlifting #strength #squat #bench #dead #compete #275 #massmovesmass #ironrebel #reebok #crossfit #strongman #powerlift #musCLE #cle #1st #rebuild #conjugate #conjugatestrong #pulse #pulsearmy

#์ฒซ์ค„์•ˆ๋…•
์ด์ง€๋ถ€์ŠคํŠธ350 ํฌ๋ฆผํ™”์ดํŠธ ์ˆ˜๋ นํ•˜๋Ÿฌ ์„œ๋ฉด๊ฐ“๋‹ค๊ฐ€
์ด์œ๋ฏธ๋ จ๋ˆ„๋‚˜ ์ธ์‚ฌ๋“œ๋ฆฌ๊ณ  ๋จธ๋ฆฌ์งœ๋ฅด๊ณ !
๊ฐ„๋งŒ์— ํœด๋ฌด์— ๊ธฐ๋ถ„์ข‹์•„~

#๋ถ€์‚ฐ#์„œ๋ฉด#์•„๋””๋‹ค์Šค#์ด์ง€๋ถ€์ŠคํŠธ350#ํฌ๋ฆผํ™”์ดํŠธ#๋จธ๋ฆฌ์ปท#์•„๋ฏธ๋ ์—ํ—ค์–ด#์—ฐ์‚ฐ๋™#์‹ ๋ฐœ์„ฑ์• ์ž
#275#๋‚ด๋ฐœ์€265#์ข‹์•„์š”#์ผ์ƒ#๊ฟ€ํœด๋ฌด

Bout that time ๐Ÿ˜ฌ๐Ÿ˜ฌ #extremestreet #nmra #275

Another #facebook #memory I'd like to add to my gram timeline ... Nothing kije em #childhood #years playing #rugby #league causing #Havoc as ya do in the #80s #South #Auckland #RIP #Mangere #boys #275

Apparently I have a #babyface as I still look da same eh . Not from my mouth tho

Don't compare yourself to anyone. It's You vs You. Everybody has their own strengths and weaknesses. Find your weaknesses, prioritize them, and make them your strengths. If you go through life comparing yourself to everyone else you'll never be happy. Be the best version of yourself. Live happy.
#bodybuilding #naturalbodybuilding #fitness #gym #gains #iifym #bulk #lifestyle #motivation #ifbb #npc #ocb #wnbf #alphalete #life #getbetter #grind #allnatty #natural #noroidsneeded #benchpress #275

Don't mind the struggle face. Never let failure be an option! I tried pulling this twice before I nailed it. Always strive for self improvement in every sense! I was beyond excited that I surpassed my last year pr of 255 and pulled 275! Making my comeback after my injury and I'm not about to stop! #deadsaremyfavorites #fitgirls #fitgoals #babybeast #gymflow #gymgrind #backtobasics #gains #iamfirstphorm #s2faction #firstphorm #thestruggle #allaboutform #dropthegymego #inked #inkedgirls #girlswhofight #fitness #fittnessislife #275

Rep #deadlift
3x8-12 @ #295
Block pull
3x6 @ #315
Deficit pulls
10x3 @ #275
Snatch grip pulls
3x10 @ #135
Bent rows/pull ups superset
I generally don't complain during training sessions but all this volume had me grumpy ๐Ÿ˜ก lol
Got everything done - some modification needed to be made towards the end but the total volume was achieved.
Woke up with a massive headache and possibly starting a sinus infection but got the work in.
Bitched and cried about the volume but I had a sweet shirt lol thanks to @conquertheweights .
Let the wifey @missangieyi use the #rogue #ohiopowerbar while I used the shit bar. That's love โค๏ธ .
.
.
.
.
#deadlift #deathlifts #squats #bench #usapl #usapowerlifting #powerlifting #powerlifter #doublechin #fordays #sundayfunday #garagegym #homegym #์Šค์ฟผํŠธ #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #๋ฐด์น˜ํ”„๋ ˆ์Šค #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ #conquertheweights

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