#24kg

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2x24kg rack holds. Looks like paint drying but a lot of mental and physical work trying to figure out what's most comfortable for the body. Thankful for my #kettleguards, @bellevator belt, @viknperformance chalk and @kettlebellkings comfy bells. #24kg #fitness #rackhold

Taking it outside #kettlebell #24kg

Congrats to this lovely couple @kuldeepnagra @deejaygagan #24KG

Thank you to all the friends and family that made it out last night to the Sangeet/Jagoo...we had a blast dancing the night away with everyone. Can't wait to party in San Diego! #24kg

" The #24kg "gracias a mis bros de @10000accrossfit ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ‹๐Ÿฝ

The groom squad! #24KG

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2x24kg rack holds. Looks like paint drying but a lot of mental and physical work trying to figure out what's most comfortable for the body. Thankful for my #kettleguards, @bellevator belt, @viknperformance chalk and @kettlebellkings comfy bells. #24kg #fitness #rackhold

Just got the confirmation that my team leader got this video and gave me the ๐Ÿ‘๐Ÿผ - I am a SFG II. *sigh of content/relief* #press #strongfirst #kettlebell #botharms #24kg #kettlebelltraining #morekettlebell #bestrongfirst #militarypress #strength #girlswholift #girlswithmuscle #thickchick #sfg #sfg2 #YES #trainsmart #demquads #demquadsdoe

It's been a year since I have competed, it's time to get back to it. #lilykettlebell #crossfitlily #kettlebell #kettlebellsport #ikff #24kg

The final day, 21 of Scott Iardella's @rdellatraining Resilient 21 programme. Decided to have a go at the 32kg/70lb bell and got a full get-up on the right fairly comfortably. Just went half-way on the left. Didn't feel as solid on that side. So what now? Wondering whether to go through the programme again with the 24kg but even slower? Anyway,I don't consider this the end, only the beginning and hope to be doing this incredibly useful exercise into old age. Thanks Scott for this great programme (will send more detailed feedback).
#resilient21 #resilient #21days #turkishgetup #24kg and #32kg #kettlebell

์‹ ๋ถ€๋ฅผ ์ฐพ์Šต๋‹ˆ๋‹ค

#8์‚ด #์ดˆ๋”ฉ ์—„๋งˆ ๋ˆˆ์—”#์ค€์ˆ˜ํ•œ์™ธ๋ชจ #122cm #24kg #ํƒœ๊ถŒ๋„์ดˆ๋ก๋  #์žฅ๋‚จ #๋ฐœ๋ƒ„์ƒˆ๋‚จ #์ด3๊ฐœ์—†์Œ #๋ˆˆ๋†’์Œ์ฃผ์˜ ์•„๋ฌด๋ž˜๋„ ์–ด๋ ค์šธ๋“ฏ...

I carried water bottle by volunteers in nabewariyama mountain"้‹ๅ‰ฒๅฑฑ".
That's good training and great view today.
And I happened to met my friend Yuma.
Its surprised!!
#ไธ–้–“ใฏ็‹ญใ™ใŽใ‚‹ #้‹็„ผใใ†ใฉใ‚“ #็ตถๆ™ฏ #fuji #train #waterbottle #climbing #24kg #้‹ๅ‰ฒๅฑฑ

Crescere sempre!
Questa volta non sono stai i numeri ma la consapevolezza.
Una delle piรน belle gare da quando ho iniziato. Torno a casa felice e sereno โœŒ๐Ÿป๐Ÿ˜Š
SLC kettlebell 24+24
84,4kg BW
62 ripetizioni + 2 o 3 non valide (unica pecca ๐Ÿ˜“) ๐Ÿ’š๐Ÿ’š๐Ÿ’š #vivaghirisport #kettlebell #kettlebelllifting #kettlebellstars #gostars #slanciocompleto #longcycle #24kg #goldenmedal

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