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#24kg

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Melhor forma de começar a semana e exorcizar a preguiça 💣💣💣 #kettlebellsnatch #snatch #24kg #timespotco #treinecomespecialistas

Congrats to this lovely couple @kuldeepnagra @deejaygagan #24KG

Kuldeep's bridalhenna has started. #kuldeepwedsgagan #24kg

2x24kg rack holds. Looks like paint drying but a lot of mental and physical work trying to figure out what's most comfortable for the body. Thankful for my #kettleguards, @bellevator belt, @viknperformance chalk and @kettlebellkings comfy bells. #24kg #fitness #rackhold

Last repetitions done. I hope I'm ready for tomorrow🔥👊 #Worlds#LongCycle#24kg#TomorrowItsOn#KettlebellSporr

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Kpngen posting foto inii.... Dr tadi salaman banyak yg bilang kapan nambah lagiii???? #insyaalloh heuheu kpengen kita jugaa apalagiii bapak yg satu ini @yogahade mohon doanya yaa heuheu euhh tapi masih inget badan segendats #69kg ari skrg ud #45kg perjuangan nurunin #24kg dalam kurun waktu Usia hazel skrg 3 tahunn 😱😱😱😱😱😱😱 gpp dehh yg pentingg dimanja lagii jadi bumill heuheheuu Ammiin insyaalloh... Alloh yang maha punya takdir😇 tinggal kita usaha yess Aamiin lagiii @yogahade😄😄

Yes this is what your feet should look like when you are doing Kettlebell swings!!! You should see the whole foot solid in the ground, that is how you are going to have the best balance and the most power!!!:). What do you do when you don't feel motivated? You workout anyways!!! What do you do when you miss the gym? You workout anyways!!! What do you do if your workout wasn't super long? You workout anyways and make it count!!! What do you do if you only workout a bit? You eat healthy food even though you just want cake!!! What do you do if you don't want to take the effort to get ready? You workout anyways in glasses, hair down and no bra!!! Here's to working out and staying healthy even though you don't want to move!!!
My quick workout today
10 min EMOM
10 Kettlebell swings and increase by one each min, pick a heavy Kettlebell and make it count!!!
#itsbetterthannothing #workoutanyways #kettlebellsrock #24kg #iamthekettlebellqueen #itsoktobesexy #sexystrengthtraining #beyourbestself #deloadweek #missedgym #homegym #lovekettlebells #fitwomen

#benchpress and #walkinglunges and #kettlebellswings (100 swings with the #24kg in under 7') and #turkishgetups (10 in 8'25". Not great, but not bad) and failed #pullups (stupid grip and stupid injured finger) #sweatyselfie #hotmess #kettlebells #simpleandsinister #getstrong #strongaf #justkeepgoing #whatismovement

Only cleaning I've done all day 😆 @kettlebellkings #KettlebellKings #24kg

Lundi je ne vous avait pas fait le point sur mes 5 mois post Op ! -24 Kg --> 1ère photo avant l'opération --> 2eme a 3 mois post Op --> 3eme a 5 mois post Op 🙈 Un point sur les mesures Cou : -7cm Poignet : -1,5cm Bras : -8,5cm Dessus poitrine : -11cm Sous poitrine : -18cm Taille : -14,5cm Ventre : -28cm 😱Cuisse : -17cm Cheville : -2.5cm Pied : -1,5cm ! Je suis impressionnée des résultats ! Je suis en palier depuis 2 semaines et demi et c'est dur psychologiquement mais la perte va reprendre je le sais 💪🏻! Pas : ne faite pas attention à ma tête avec la chaleur et la fatigue 😂 ! Bonne soirée mes Insta Copines 😘 #sleeve #190117 #operee #nouvellevie #pertedepoids #nonauxkilos #24kg #impressionnant #instachaleur #instagram #chirurgiebariatrique #photo #difference #punaise #ouf

가벼운 무게로 혼자 세컨풀 연습. 5개 제대로 하고 싶었는데 앞에 두개는 이상해서 7개함. 하이풀이 전혀 안되고 있는거 같다. 나름 쉬러그는 신경쓴건데... 어깨랑 배에도 힘이 충분치 않은 모습. 총체적 난국. 다음주에는 더 나아지겠지!(아마도)😿
#55lb #24kg #Secondpull #로키크로스핏

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