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I am finally starting to get the hang of pulling sumo a lot less uglier. My stance doesn’t look like a hybrid conventional/sumo stance anymore. My hips are definitely a lot wider than before 😅. And I am starting to use my legs a lot more when I pull! Thank you @feellickswin for the sumo tips 🙏🏼 #patience

Feeling so blessed to have such an amazing man that encourages me to get out of bed and workout every morning. Thank you for always pushing me to better myself as a person and in the gym. You’re my forever role model and I thank God for you everyday @offtermatt_physique ❤️💪🏻😘 #coupleswholifttogetherstaytogether #girlswholift #24hourfitness #converse #143 #Romans12:10 #SouthDakotaToSouthKorea #USAF #OsanAirbase #9MoreDays #longhairdontcare #Rise&;Grind

I get a lot of workout ideas on here that I incorporate into my workouts. I’ve been getting several requests to post more videos, so here you go. Glute activation! Thanks @cottonclubfitness for the idea.

Wake up and grind! 😈 #24hourfitness

Killing abs and cardio. Been very bad, neglecting those. Trying to get back into the habit.

It is Thursday, sooooo I thought I'd do a little #tbt. I can't believe this was taken 3 years ago!!!!! It's funny because me and Tanner's first date was actually at the gym, and we hit back, and it was my first back workout ever lol go figure...miss ya my dude ❤️💪🏼
#ihavecomealongways #fitness #fitnessmotivation #tbt #24hourfitness #fitnessjourney #ilooksodifferent #nutrishop #fitnesscouple #gym #grind #gymflow #workout #backworkout #transformation #missyou

Today's HIIT Circuit Workout!
1. 5 sets of 30 second sprints and 30 second rest
2. 5 sets of 30 second side lunges and then 30 seconds of squat lunges (on each side)
3. 5 sets of 30 second resistance sprints (Turn treadmill off and push with resistance) ▶️I'm using my "heavy" resistance bands that I got on Amazon! Great buy! I use my resistance bands on a daily!
Enjoy ladies❗️for any questions or comments please feel free to comment below👇

#hiitworkout #resistancebands #amazon #fitnesscouple4life #shed #cardio #instagood #youtuber #24hourfitness

The Hyper Extention 🙋🏽‍♂️👀
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Today’s video is the HYPER EXTENSION✅
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What not to do during this exercise 🛑
1️⃣Hyperextending the back
2️⃣Not engaging glutes properly
3️⃣Coming up at 90 degree angle
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Things to do during this exercise ✅
1️⃣Head and Spine neutral ✅
2️⃣Engage the glutes
3️⃣Come up at 45 degree angle
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What are some of the benefits of doing the Hyper Extension …? 🤷🏽‍♂️
-build up the muscle and strength in your lower back
-Build up the muscle and strength in your glutes
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Tag a friend that may need some help with their Hyper Extensions ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
#MrSmithfitness #MrSmithfitnessvideos
@kevinpakman 📹📹📹
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▪️ #eastville #fit #dosanddonts #fitfam #transformationtuesday #posture #tuesday #futureproofyourbody #24hourfitness #hyperextension #personaltrainer #igfitness #gymshark #ontariocalifornia #bodybuilding #uspa #livefit #squats #powerlifitng #theonlinecoach #myodetox #projectmindset #Bedohave @vinnierehab #earnyourbody @highfivetherapy

MOST RECENT

When going to the gym after work. Definitely did not have much energy today but still managed to do 15 sets of running up and down the stairs and 6 sets of jumping squats up the stairs right after back day. #motivation #determination #nevergiveup #keeppushing #gohardorgohome #fit #fitness #gym #gymislife #protien #cleaneating #healty #health #flex #bodygoals2018 #bodybuilding #powerlifter #24hourfitness #flagsforvets #purenutritionlv #vitanourish #tapracklift #taprackliftapparel
For 10% off, use code TB10TRL
Link in BIO

Super excited about this. I officially benched wide grip 135 yesterday! To be fair though I did hit this weight with close grip earlier 😂 My close grip bench is always better than my wide probably because triceps. But yea, feeling accomplished feeling strong 💪🏼 #crossfitfifty#fiftybarbell#weightlifting#powerlifting#girlswholift#barbellbabes#igfitness#24hourfitness#gwpl#girlswhopowerlift#benchpress

I just hope you're lying next to somebody. Who knows how to love you like me. There must be a good reason that you're gone. Every now and then I think you might want me to. Come show up at your 🚪. But I’m just too afraid that I’ll be wrong. Can’t wait to hear this song live again at #z100JingleBall! 👌🏻#CharliePuth #SelenaGomez #WeDontTalkAnymore #Selenator #Single #Vibes #Mood #Adult #Life #Growth #Mature #Mood #24HourFitness #Gym #Instagym #Workout #Change #Changeyourlife #Pushyourlimits #Cardio #Fitness #Instafitness #Health #Instahealth #IGers

Another big week in the SUMMER SCORCHER, including a massive rowing session including 4 x 2 : 40mins rowers.
(1min hard: 20 sec rest: 40 sec hard: 20 sec rest: 20 sec hard)
Total your efforts up for a score to beat the next time!
@rayzorpt @xcellhealthandfitness @supplement_basics #24hourfitness #alldayeveryday #10weekchallenge #10weeks #fitness #fitnesschallenge #gym #gymchallenge #rowers #fitnesslifestyle #fitlife #gymlife #kingscliff #nsw

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Split Stance Dumbbell Deadlift

Great tool to develop Iso-lateral strength without having to focus on balance while performing a traditional Single-Leg Romanian Deadlift. Great for developing strength with minor trunk rotation as well.

Learn more about these movements and try them yourself by contacting me to receive a FREE 1-Week sample of the #movementxmind training program!

#fitness #fitfam #crossfit #crossfat #MOVEMENTXMIND #training #functionalbodybuilding #functionaltraining #dumbbell #deadlift #24hourfitness #exercise #movement #trainhard

🎈🎉🎈TODAY I AM SIX MONTHS SOBER☺️☺️. 👈🏽left pic (🤢)was prob almost a year ago when I had no goals, no ambition, I didn't believe in myself...I hated the person in that picture I hated the life I was living I just hated everything. I would drink, go to work and that's pretty much it. 👉🏽right pic is a person I never thought I could be. Doing things that are normal to most people but for me these things are a huge accomplishment and I'm fucking proud of myself. I'm in school and learning to adjust to this new life. My free time I'm either studying or at the gym tryin to get this body and mind right😊I'm in the process of completely changing everything I hated. I'm just trying to be a better person and be happy🌻Seeing how far I've come is that much more motivation to keep going. If anyone still reads captions, ily and I hope you have a good day💛😊#sober #gym #24hourfitness #chuzefitness #soberversary #sameyearnewme 🤓

I took this picture on the same day that my car tire popped when we were in ARIZONA. We were planning to taking my dog to the lake, and vlogging his first approach to water but our tire popped as soon as we cut the corner to get there. We still ended up having fun in the lake because we waited an hour and a half for a tow truck lol. Shorty calms me down even in the toughest times, it’s crazy. Keeping her around is what keeps me sane, even when shit goes left. 💆🏽‍♂️❤️
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#Bodybuilding #Bodybuilder #fitness #Aesthetic #fit #fitfam #lvac #24hourfitness #eos #gains #muscle #motivation #shred #goals #workhard #grind #beastmode #hustle #backday #armday #legday #powerlifting #gym #lift #gymtime #train #instafit #savagemode #couplegoals

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