#24hourfitness

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Face Off! 🏒 Left or Right? 🤔

Guten Morgen ihr Lieben 💗
Wir hatten gestern einen schönen aber anstrengenden Tag/Abend in Frankfurt. Generell fande ich den #worldfitnessday gut, dennoch war ich von vielen Dingen enttäuscht!
Habe mich sehr gefreut, die liebe @stephaniedavisfitness zu treffen. Sie ist genauso wie sie auf Social Media rüber kommt. Wahnsinnig lieb und einfach 💯 Prozent real!!
#realtalk #stephaniedavis
Wünsche euch einen schönen Sonntag ☀️☀️☀️ #frankfurt #fitness #bodybuilding #mcfit #fitfam #fitspo #booty🍑 #bootygainz #bootybuilding #mcfit #mcfitmünchen #münchen #würzburg #abs #blondegirl #workout #24hourfitness #healthyfood #cleverfit #high5gym #fitnessfirst #fitone #usa #la #nyc #sport

Today's 40 min cardio sesh was lit🤙🏼 Feeling good. Happy bean. 🤓#fitfam #cardio #lifting #24hourfitness #converse #librarianasf

This Ab workout right here is intense!🔥🔥🔥😍Here's my wife showing you a little clip. 20-20-20 front/side/side x 3 #couplesgoals #coupleswholift #coupleswholifttogetherstaytogether #swolemate #swolemates #fitness #fitnessmotivation #fitnessgirl #love #wife #abs #workout #24hourfitness #legday

When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small.
My judgement called it disloyal. Now I see it as self-loving.

BEFORE & AFTER 👊🏻
Soldaki halimden her ne kadar rahatsız olsam da, şuanda 21 kilo vermiş olmanın hafifliğinide ayrıca yaşıyorum. 💪🏻 Karışık duygular, yaşayan bilir sadece. 😌 Benim yanımda, her anımda, her koşulda, Amerika-Türkiye saat farkı 8 saat olmasına rağmen her an! Yanımda olan, beni düzene sokan canım hocama, saygım sevgim ve teşekkürüm sonsuz... @mytrainerseyma 🎀🌺🌺
Çok çalıştık birlikte, sen benim için, ben doğruyu yapmak için...
Oluyor gibi :) Elhamdülillah. 🙌🏻
Bana sporu sevdiren insana ne denir ki...
İyi ki...
Ayrıca, bana her zaman destek olan canım eşime; @ahmetcanduru , sık sık mesajlarıyla benim motivasyonumu katlayan dostlarıma teşekkür ederim. "Olur mu ki" diye başladığım yoldayım. Geç kalmadım. 🤘🏻
Kimse geç kalmadı. 🙃 Hayatının geriye kalan günlerinin en başındasın. Hadi, kalk.😉
✨🌸🎀🌸🎀✨
#45lbs #weightloss #21kg #uyumadancalisiyoruzdermisim #healthyfood #diyetteyiz #diet #healthylifestyle #sportlife #fitnessmotivation #workout #workoutmotivation #perspiration #fitness #fitnessmotivation #trainer #fitnesstransformation #kiloverme #fitnesstrainer #muscle #fitmom #24hourfitness #houston #muscles #calvinkleinperformance #pt #personaltrainer #weightlosssupport #weightlossjourney

MOST RECENT

This was my warm up this morning for abs/core day, 10 reps.😬
Day 175 of 317 for 6 day a week workouts for 1 full year.
Abs/core, duration 78 min.
Check me out daily for fitness workouts, pics and motivation to keep yourself rollin.
#dairymuscle #fit #fitfam #fitlife #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessjunkie #gym #gymrat #gymtime #gymlife #gymmotivation #weightloss #weightlifting #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #crossfitcommunity #crossfit #24hourfitness #strength #absworkout #abs

To obtain muscle growth, you need to achieve muscular exhaustion. This exercise with the t-bar will exhaust your glutes. The key is to keep the weight on your heels to avoid falling forward. Also, squeeze when you come to the top. 15 x 5. #sundayfunday#strongissexy #fitmoms #fitness #legday #glutes #gymlife #cortneygomez#gomezgirlz4health#LiftLikeAgirl#24hourfitness

"Find your magnificent obsession, no matter what it is. Let nothing or no one tell you that you can't do it. Tell them to sit back and watch me, just tell them to sit back and watch me do it." -C.T. Fletcher @c.t.ali.fletcher
Each of us have things that we want to be good at. But why stop there? Why just be good at something when you can be the best at it? C.T. makes it very clear that if we don't let the nay sayers slow us down, but use their negativity as a fire for growth. Then we too can gain our magnificent obsession. That's the only way to reach the highest levels of our potential. Let's get after it this week Fit fam and show the haters what we are made of!! PS: @quotethebrand I'm trying to do the best I can to incorporate what you taught me for my bench and I love it. Thank you for everything my man!! PPS: @prosupps_llc thanks for the gear!!

Everyday is #pullupday

Pranzetto con medaglioni di grano saraceno e curcuma con ripieno di verdure grigliate-macinato di tacchino e broccoli!!!🔝😋💪💪💪#love #funny #joke #legday #instagood #girlswholift #fitchick #mma #art #classicphysique #physique #swoldier #backday #💪 #gymrat #gymwear #biceps #tattoo #24hourfitness #doyouevenlift #isymfs #vascular #lateworkout #beachbody #health #fitnessmodel #cardio #train #healthy #lifestyle

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