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#245x1

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Everybody wants a piece of the pie when you're up, but when you're down nobody's got the time. #245x1 #workingonit

Lead By Example!! My Girls See How Hard I Push Myself, So They Know Exactly What I Expect From Them! 😉💪🏻❤️🏋🏻‍♀️ #300x2x3 First Video, #350x1 With Wraps For Me, #315x2x5 Deadlifts, && Had To Post #EvilElfs Squat Because That's Comp Weight #245x1 And She Killed It!!! Comps Right Around The Corner For Us!! We Have To Keep Pushing!! ☺️💪🏻❤️ @bferox2 Thanks To Our Coach @suncity_strength That Keeps Pushing Us && #EvilElfs Hubby!! #Powerlifters #Strongman #SunCityIronGals #WhatWeDo #GirlsThatPushHeavyWeight #GirlsWithMuscles #FitLifestyle #GirlsWithTattoos #EvilElfAndKiller #OurThang #LeadByExample

MOST RECENT

Introducing our Client of the Week… Sam Thudium! *
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In 3 months Sam has:
⁃Gained 9lbs of Lean Mass
⁃Now at 9% BODYFAT
⁃Squat PR: 245x1
⁃Bench PR: 185x1 *
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Do you want to gain lean mass, lower your bodyfat, or increase your PRs? We can help! Sign up for YOUR complimentary consultation, Call TODAY: 866.699.5232, swing by the gym to schedule a time or visit our website (link at the top of our IG page)

#245x1 @ 135lb body weight again but I feel it's much cleaner. @allstarnutrition_stcloud #xxfitness helped so and thank you for the feedback regarding form. The last couple weeks I've worked on form with lighter weights and today decided to try to pull 245 more gracefully and I did. It's not flawless but still a huge improvement and felt much better than previously. Feedback welcome! #deadlift #deadlifts #heavy #lifting #strong #woman #strongwomen #strongnotskinny #orskinnyifyoulike #meat #shelifts #hamstrings #glutes #tifpl #legs #💪🏼 #fitness #fitgirls #fitspo #back #f4f #l4l #iron #idontsweat @allstarnutrition_stcloud #bcaa

Lead By Example!! My Girls See How Hard I Push Myself, So They Know Exactly What I Expect From Them! 😉💪🏻❤️🏋🏻‍♀️ #300x2x3 First Video, #350x1 With Wraps For Me, #315x2x5 Deadlifts, && Had To Post #EvilElfs Squat Because That's Comp Weight #245x1 And She Killed It!!! Comps Right Around The Corner For Us!! We Have To Keep Pushing!! ☺️💪🏻❤️ @bferox2 Thanks To Our Coach @suncity_strength That Keeps Pushing Us && #EvilElfs Hubby!! #Powerlifters #Strongman #SunCityIronGals #WhatWeDo #GirlsThatPushHeavyWeight #GirlsWithMuscles #FitLifestyle #GirlsWithTattoos #EvilElfAndKiller #OurThang #LeadByExample

#260x5 (preceded by #245x1, because I'm an idiot, and I forgot to load the bar correctly before this set LOL) But honestly? Being able to pull 245x1+260x5 back to back is HUGE, because a few weeks ago at the start of this program cycle I was supposed to do a set of 260x5 and failed it with 260x4. So today I outdid that and then some. 😊😊😊💪 #video #deadlifts #nofilter #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation #meetprep #upliftandliftheavy

Everybody wants a piece of the pie when you're up, but when you're down nobody's got the time. #245x1 #workingonit

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