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#242raw

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Last heavy pull of the training cycle this Saturday, getting kinda anxious.... 4 weeks out!!!! Probably the best training cycle up to a meet I've had so far, all thanks to @22ndstbarbell and those jerks who like to talk shit to me when we train together @jakexhartman @bobbydigitaloa @joeellisdsm @fernando_candeloro @jimmyd309 @marshall282003 #roadto2000 #roadto800 #22ndstreetbarbell #conjugatestrong #242raw

Today was great. Had the day off and I'm 9 days out from the meet, so I basically had a high school style workout today. Stayed away from the big 3 and just chased the pump @warnutfit #uspapower #statemeet #242raw #warroom #dadbodfabulous

The slow grind for 500 has started. I've been doing working sets with 315 the last year and now I'm doing 345. Would have liked to have gotten more than 4 reps but this is a pretty significant jump. The bumper plates are killing me though. I'm going to start bringing steel plates from downstairs up so I can go over 405. As always the #Slingshot is invaluable for breaking plateaus. #242raw #uspapowerlifting #blackstonelabs #4thalabama

MOST RECENT

1300 #dub #242raw

Definitely feeling them squats from yesterday but still decided to come in and hit some deadlifts just to work on some stuff. Nothing super heavy saving that for next Wednesday. -
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#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2100 #EngineeredFitness #TeamEF

Easy single of 500 and 405x6 shown. #2weeksout #242raw

Started my morning off with 615x3x3 hook grip training. The weight was flying up but on the 4th set I️ just hit a mental wall. After that I️ pulled 705x2x1 reverse bands and they were a grind but had a smooth finish. I️ have two more solid weeks of training left and I’m hoping for a 700+ pull at the meet. #deadlift#deadlifttilimdead#moreweight#powerlifting#powerlifter#242#raw#rawlifter#heavylifter#uspa#242raw#strong#stronger#motivated#driven#dedication#determination#domination#thebasement

And @engineered.fitness does it again. Got a care package this morning from em with some stuff just in time for winter. Can’t say enough good things about them. They aren’t your big company who just cares about themselves and just wants they’re name out there. They actually care, always sending some words of encouragement and they take the time outta there day some days to check up and see how things are. Highly recommend anyone to check them out wether you’re a hardcore lifter or just a causal gym goer. #TeamEF -
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#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2100 #TeamEF

435x4. Don't like getting started this quick but when opportunity comes ya gotta do what it takes. So back to the grind already. Can definitely tell I competed Saturday, I'm sore as shit. -
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#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2100 #TeamEF

Don’t say we didn’t tell you!!! Here’s @joshgregory33 pulling 777, benching 501, and squatting 749 for a 2028 TOTAL. Give this beast a follow!! He’s only 23 years old and the sky is the limit!! #2kALLDAY
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#EngineeredFitness
#EducateMotivateDominate
#EFNation
#TeamEF
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#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #bodybuilding #gymlife #muscles #fit #fitness #fitnessmotivation #roadto2100

749 squat for my second attempt. Took 766 on my third but passed out before I locked it out. Don't remember anything from it but waking up on the floor. Glad the straps where there to catch it or I woulda been fucked. Never really had a problem with that squatting, idk if it was cause it was 100 damn degrees in the building or what but shit happens. Glad I was able to finish the meet and hit a 105lb total PR. Finished with 2028, so now on to try to break 2100. -
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@engineered.fitness -
#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2100 #TeamEF

501 bench. This is the lift I came to get. I knew if I could hit this then a 2k total was mine! And I left a few lbs in the platform with it. Think I coulda hit 507-512. But I officially bench over 500 cause if it ain't in a meet it don't count right? -
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@engineered.fitness -
#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2100 #TeamEF

October will make 3 years I've been powerlifting and my first big goal I had was to break a 2k total and today I finally did it with 2028! Had a rough start and passed out halfway up on squats on my third attempt and woke up on the floor but came back and did what I had to. The best part of the day was @darci_paulette breaking her goal of 700 with a 702 total at 132 in sleeves! Beyond proud of her! Videos and pics will come tm for now it's time to eat and celebrate!! And shout out to @engineered.fitness for keeping me fresh AF!! -
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#powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #crossfit #strongman #squat #bench #deadlift #deadlifts #275raw #242raw #23yo #strength #strong #strengthmatters #aintnobitch #kystrong #tattoos #bodybuilding #gym #gymlife #muscles #tattoos #fit #fitness #fitfam #fitnessmotivation #roadto2000 #TeamEF

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