#230lbspartan

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The comeback is always better than the setback. 👊🏼
#pushtillucan #230lbspartan

Follow your instincts chase your dreams and make them come true be larger than life anything is possible if you truly believe in ya self and if you're willing to go through all the hard work and pain but pain is pleasure and pain is gain so give it your max effort results don't happen over night I've been on this body building journey now for almost 3 yrs going on 3 in 2018 and you can see a big difference of me then and now, don't take life for granted if your mind set is right u can achieve greatness in anything in life don't just wish or dream of it you need to make it happen step by step if you got the time invest it it's a well worth investment for overall health and if your looking to get stronger and have a well developed physique...it won't be easy but never surrender life ain't easy either remember champions and legends are made through time...Most valuable thing in the game is TUT time under tension and muscle hypertrophy and mind muscle connection for best muscle growth also stay consistent with training and meals that's key to success to insane transformation #success #bodybuilder #powerlifter #latinomodel #swag #papi #musclepharm #thursdaytransformation #bodybuildingjourneycontinues #motivation #herculeanmuscle #thorphysique #thorarms #bulkingseason #bulkvsshredded #fitfam #fitspo #FuckaverageStaySavage #BitchorBeast #biggains #buildmuscle #consistency #dominatethegame🔥🔥🔥🔥#230lbspartan #gymwarrior

Yesterday for back training deadlifts 5x5 with 75% of max ,wide grip pull ups weighted as many sets for 55reps, close grip pull ups weighted as many sets for 55reps,Barbell Rows 5x12,Reverse BB rows on incline 6x12, DB rows 6x12, Back flys 6x13, back pull downs 8x10 #deadlifting #powerbuilder #widepullupsgiveyouwings #closegrippullups #lats #rhomboids #trapscitybitch #bigpythons #spartanwarrior #herculeanmuscle #herculeannutrition #musclepharm #hercules #thorarms #thorphysique #bodybuildingjourneycontinues #latinomodel #swag #papi #tobebesttakeoutthebest #230lbspartan #iffbb #FuckaverageStaySavage #BitchorBeast #blessed #ambition #discipline #gains

When the look on ya face is priceless and cant help but to stare at the impressive gains you've been blessed with all hard work,sweat,pain,sets,reps,dropsets,upsets,straight sets and many more such as high volume/low volume heavy days and light days mixing it up...ppl ask me ayo bro how can i do that if you aint think it you wont achieve it you gotta believe you can do it to actually do it if it makes sence and i also tell them when they like tell me why cant i do it like you all say back is you must not what it that bad to not be able to go through it if you want it bad enough trust me youll succeed it stay consistent keep up the hustle stay commited to your training and diet the results are endless nothing happens overnight it takes time so dont grow impatient the journey is well worth it #bodybuildingmotivation #bodybuildingphysique #bodybuildingjourneycontinues #resultsareendless💯 #stayfocused #staydedicated #staycommitedtoyourgoals #hustlehard #resultstaketimeandeffort #FuckaveragestaySavage #BitchorBeast #bigboyseason #musclepharm #herculeanmuscle #hercules #230lbspartan #spartanwarrior #bigarmsclub #21inarms #biggains

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