[PR] Gain and Get More Likes and Followers on Instagram.

#230lbspartan

126 posts

TOP POSTS

When I can I think I will sign up for the Strongman comp. Not aiming for a win. But will do it for the hell of it. Looking forward to to opening up new doors to new training methods. I'd like to thank the family at NAS Power for providing such a bad ass gym.
@naspowergym
#strongman #timeforme #prep #mentality #230lbspartan #yoke #logpress #letsdothis #motivation #copythat #competition

Slam balls are fun but so are sledgehammer! Deadlift to clean and press. Then log press,tireflip+hammer , then weighted Sledrun to battle ropes. Great little day having a play after a brutal leg day yesterday. #havingfun #gymlife #bulkingseasonisover #230lbspartan #riseandgrind #teammeta

Finally a day off #work and really #enjoying it. The #kids woke up and jumped in bed with me and my #Queen #Wife . Had a awesome late sleep in, then I got up and made #brunch. My kind of great day off. Later #legsfriday and 4+ #mile run. Finishing up with more time with my #Queen, #5greatestcreations, and #nephew. I'll be more than ready for #work tomorrow because of them😀. #powerplantworker #martialartist #strongmancompetitor #obstacleracerunner #230lbspartan #americanninjawarrior #athlete #actor #artistinmanyforms📝🎤🎨 #blessed😇 #proudhusband #proudfather #prouduncle #pusherofhumancapabilities

I think it's time to start training for my comp. Regardless if I have a herniated disk. Allowing life to knock me down, and keeping me down. I've taken days off and have taken it easy and damn has it been rough on me.
#trainlikeabeast #traininsayian #levelup #push #drive #movingfoward #fightingfoward #strongman #refusetostaydown #getbackup #staysavage #230lbspartan #injuiredornot #youcanyouwill #ownthatshit

Today begins the final week 4. I made it up to again. Last month I made it to and only was able to do week 4, day 1. Didn't get to finish due to me and wife's work schedule. This time I'm going to finish it and fully complete this 30 day challenge. Definitely the most challenging 30 day challenge I've done next to the "Asura's Wrath Challenge" I created a while back. This one is definitely crazier and hard. Challenges and obstacles are what push us to become more than what we once we're. Greater! I'm glad I could create a challenge to do just that. On to greatness!!!!! Wish me luck. It's go time!!!! #improvementofself through #selfcompetition #calesthenics #circuittraining #muscleconfusion #continuousmovement . Like #Asura of #asuraswrath become stronger for your family and yourself. #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

A #4milerun earlier followed by #GracieJujitsu and #Hopkido. Still #feeling great. Also yes everyone loved my #Goku #Dragonballz #dbz #shirt. Just got in touch with #artists doing #artwork of my #comiccharacters . Now about to hit the #books to #study some more for my #nasm #midtermexam . Then do my #CenterCoreThursday #workout before bed. Tomorrow just gonna relax with my Queen #5greatestcreations and #nephew . #goalgetter #martialartist #athlete #proudhusband #proudfatherof5 #pusherofhumancapabilities #fitnessandartonawholenewlevel #blessed😇 #230lbspartan

MOST RECENT

Slam balls are fun but so are sledgehammer! Deadlift to clean and press. Then log press,tireflip+hammer , then weighted Sledrun to battle ropes. Great little day having a play after a brutal leg day yesterday. #havingfun #gymlife #bulkingseasonisover #230lbspartan #riseandgrind #teammeta

Such an #incredible feeling hearing your son say "Yeah Dad!!" While he watches you train with your #swordmaster #haidonggumdo . As well #learn more from your sword master new #techniques and new form. Top it off hearing him say "I see much #improvement and you learn really fast" as he taught me a whole new form and I got it down packed with the new moves. Making it more was hearing my son later on as I trained laughing, having a great time with @wappingersfallskidsmartialarts. Great night of #trainning . #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #fatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Today was Incredible #training with my #hapkido #masters and brothers and sister again. As well it was testing day so I got to help with. This dude can still take fall good. My hapkido bros and sis have improved greatly since I was last with them. They all did great today. 2½ hours of awesomeness. How I've missed this martial style and Training in it. I'm back!!! Looking forward to improving even more as a martial artist and individual #martialarts #technique #knowledge #fitness #wellness #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

#goalmetfortheday #goal #achieved
1. 20 pull ups x 5 = 100
2. 50 bodysquat x 5 = 250
3. 100 military push ups x 5 = 500
4. 200 round house kick x 5 = 1,000
5. 200 punches x 5 = 1,000
6. 100 oblique twists x 5 = 500

Now I can go to sleep after a quick shower. Set a goal, put in the work, and make happen. Stay positive, continue to live and love life. As well stay blessed. ✝️👨‍👩‍👧‍👦☯️🏋️💪🎨 #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #northamericanstrongman #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Huge improvements made tonight during class #HaidongGumdo . I definitely feel the difference in #technique .Testing coming up the 20th so I'll be ready to show I'm prepared for the next level. Afterwards returned home and ate some of my homemade red meat sauce and pasta #food . It was delicious!!!! My wife and kids agree🤗. #sword #swordart #moderndaysamurai #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #americanninjawarriorhopeful #northamericanstrongman #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed

When you give everything you have you can take pride. When you fight to the finish. When you finish with fight and heart. I absolutely fucken love this picture. I see this and remember what 600lbs felt like. There was no quit to be found! The muscles gave up but the heart kept fucken going.
Champions don't always win but they never fucken quit.
#staysavage #stayfocused #alwaysfinish #leavenothingbehind #rogue #alphaaf #youvsyou #staystrong #neverquit #IIYMFS #230lbspartan #spartanstrength #champions #neverquit #fitnessproblems #win #heart #willpower #fire #passion #ftw #ok2nd #motivation #gym #gymmotovation #despiteallodds

I think it's time to start training for my comp. Regardless if I have a herniated disk. Allowing life to knock me down, and keeping me down. I've taken days off and have taken it easy and damn has it been rough on me.
#trainlikeabeast #traininsayian #levelup #push #drive #movingfoward #fightingfoward #strongman #refusetostaydown #getbackup #staysavage #230lbspartan #injuiredornot #youcanyouwill #ownthatshit

When I see an obstacle standing in my way towards my destination success. I run head on to battle until I have won. I don't lose, I learn and conquer. Saturday I took on the #spartanultrabeast and came out victorious with the fitness motivator @kofitnessnycosplay . Great team work through tough challenges​ endured. We beat them all and conquered the Spartan Ultra Beast. We are the #conquers of #obstacleraces . #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarriorhopeful #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Table read for my #film "Gunner" went great at Cinehub studios. Now ready to film. Location and all secured. It's​ now go time. Come on May!!!! All the help of great friends​ and experienced professionals. This film is going to be epic. #filmmaking #Athlete #martialartist #obstacleracerunner #Spartanrace #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Right before the stone took me out yesterday. It's a shame to see guys twice my age that haven't taken care of themselves. The human body is an amazing machine. Knowing how to lift, knowing your body finding your limits and building on them. So stones or iron I play with heavy toys, get bruised. Heal, ice repeat. To rebuild your body and to become better. And to come back stronger.
#motivation #lessonlearned #getbackup #fightingfoward #keepmoving #staystrong #stayinthefight #weightloss #buildingsomethingmore #gymmeme #bodyunderconstruction #alwayswork #powerlifting #bodybuilding #fatkid #doireallyneedabs #230lbspartan #naspower #sportlanderwest #gains #gym #hulksmash

When I can I think I will sign up for the Strongman comp. Not aiming for a win. But will do it for the hell of it. Looking forward to to opening up new doors to new training methods. I'd like to thank the family at NAS Power for providing such a bad ass gym.
@naspowergym
#strongman #timeforme #prep #mentality #230lbspartan #yoke #logpress #letsdothis #motivation #copythat #competition

Don't mind the dumb look on my face. Ever have such a kick ass pump that you feel sad when you are drain. Thinking it's over but you can happily say that you kicked some major ass in the gym. Might need a nap before I can go home. Don't you wish you could keep the pump 😭😭 #legendarybackday #backday #motivation #uglybastard #bodybuilding #bodyunderconstruction #230lbspartan #naspower #sportlanderwest #gains #doireallyneedabs #carbloading #thickandfit

Had some special guest today as I took in some more #sword #knowledge. More #Progression made today. Even more today I got my first taste of what I've been waiting for. Training double sword!!!! It was freaking #awesome!!!!! Training with my #kids and #wife who came later with my oldest #son made my day #Queen and #5greatestcreations . #HaidongGumdo #MonderndaySamurai #Athlete #martialartist #obstacleracerunner #spartantrfecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #proudhusband #proudfatherof5

6 station #circuittraining
1. Bench 215lbs, reps of 22 x 4 = 88
2. 10 wide grip pull ups x 4 = 40
3. 45lbs Arnold twist reps 22 x 4 = 88
4. 22 Burpees x 4 = 88
5. 100 Crunches x 4 = 400
6. 3 Minutes of Shadow Boxing with kicks x 4 = 12 Minutes

Getting #jimlee #jimleeart #wildcat #cosplay ready for my suit being made by @Bigvash and #spartanultrabeast ready alongside my bro @kofitnessnycosplay . Now off to #work #12hourshift . #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

My #30daychallege #martialartandfitnesschallenge I designed and completed last month. A great #fitnesspusher #motivator . I got some great #gains💪 as well a few #fitnessrecords. I completed the #advanced level. Try one of the levels for yourself and see what I mean. Experience the awesomeness of showing yourself how incredible you are through your own #hardwork #actions #improvementofself #competitionofself . Give it a try! Trust me you'll be very proud and amazed at yourself. Your stronger than you know, prove it to yourself. #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #BruceLeeinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Was extremely exausted after work last night so got some sleep then got up and got busy.Week 5, day 1 now complete!!!! 500 Push ups, 500 Crunches, 500 Mountain Climbers, 500 Punches, 500 Round House Kicks, and 20 minutes of planks in 1 hour and 58 minutes. Definitely gonna get the time down within these last two days of this #30daychallege . Tremendous increase in endurance, speed, strength, and agility. Pretty interesting using myself as a test subject to my own creation. Hahaha!!!! Now to get a little more sleep before work. #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Today begins the final week 4. I made it up to again. Last month I made it to and only was able to do week 4, day 1. Didn't get to finish due to me and wife's work schedule. This time I'm going to finish it and fully complete this 30 day challenge. Definitely the most challenging 30 day challenge I've done next to the "Asura's Wrath Challenge" I created a while back. This one is definitely crazier and hard. Challenges and obstacles are what push us to become more than what we once we're. Greater! I'm glad I could create a challenge to do just that. On to greatness!!!!! Wish me luck. It's go time!!!! #improvementofself through #selfcompetition #calesthenics #circuittraining #muscleconfusion #continuousmovement . Like #Asura of #asuraswrath become stronger for your family and yourself. #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Earlier today pushed myself and got back on track. Did my day 7 of week 2 and a few hours later before work, did my week 3, day 1. Like #ToddMcFarlane #Spawn I went through hell and emerged something more incredible and unique. Now on track and about to do my week 3, day 2✝☯🏋💪. #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇 #artandfitnessonawholenewlevel #fitgeek 🤓😎

First day back picking back up my sword. #HaidongGumdo . It was great seeing my sword master again. Also a new student who is already showing great potential. I still have good technique and didn't fall off as much as I thought I did. Had all my forms, drill, and excercise all still down. So my sword master starting teaching next level stuff. I'm ready for more knowledge. It feel good to be back at it. Now to do my day 4 #30daychallenge @provenmartialarts845 #swordart #monderndaysamurai #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Rolled in this new year the right way! Got my roll on with @wackerswizardry awesome crew of ladies and gentlemen #GracieJujitsu . Got a great #workout rolling testing skill and techniques with others doing the same. Training and exchanging knowledge helping one another. Had a great time. Thank you so very much Mike!!!!#Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Most Popular Instagram Hashtags