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#230lbspartan

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When I can I think I will sign up for the Strongman comp. Not aiming for a win. But will do it for the hell of it. Looking forward to to opening up new doors to new training methods. I'd like to thank the family at NAS Power for providing such a bad ass gym.
@naspowergym
#strongman #timeforme #prep #mentality #230lbspartan #yoke #logpress #letsdothis #motivation #copythat #competition

Finally a day off #work and really #enjoying it. The #kids woke up and jumped in bed with me and my #Queen #Wife . Had a awesome late sleep in, then I got up and made #brunch. My kind of great day off. Later #legsfriday and 4+ #mile run. Finishing up with more time with my #Queen, #5greatestcreations, and #nephew. I'll be more than ready for #work tomorrow because of them😀. #powerplantworker #martialartist #strongmancompetitor #obstacleracerunner #230lbspartan #americanninjawarrior #athlete #actor #artistinmanyforms📝🎤🎨 #blessed😇 #proudhusband #proudfather #prouduncle #pusherofhumancapabilities

I think it's time to start training for my comp. Regardless if I have a herniated disk. Allowing life to knock me down, and keeping me down. I've taken days off and have taken it easy and damn has it been rough on me.
#trainlikeabeast #traininsayian #levelup #push #drive #movingfoward #fightingfoward #strongman #refusetostaydown #getbackup #staysavage #230lbspartan #injuiredornot #youcanyouwill #ownthatshit

MOST RECENT

Such an #incredible feeling hearing your son say "Yeah Dad!!" While he watches you train with your #swordmaster #haidonggumdo . As well #learn more from your sword master new #techniques and new form. Top it off hearing him say "I see much #improvement and you learn really fast" as he taught me a whole new form and I got it down packed with the new moves. Making it more was hearing my son later on as I trained laughing, having a great time with @wappingersfallskidsmartialarts. Great night of #trainning . #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #fatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Today was Incredible #training with my #hapkido #masters and brothers and sister again. As well it was testing day so I got to help with. This dude can still take fall good. My hapkido bros and sis have improved greatly since I was last with them. They all did great today. 2½ hours of awesomeness. How I've missed this martial style and Training in it. I'm back!!! Looking forward to improving even more as a martial artist and individual #martialarts #technique #knowledge #fitness #wellness #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

#goalmetfortheday #goal #achieved
1. 20 pull ups x 5 = 100
2. 50 bodysquat x 5 = 250
3. 100 military push ups x 5 = 500
4. 200 round house kick x 5 = 1,000
5. 200 punches x 5 = 1,000
6. 100 oblique twists x 5 = 500

Now I can go to sleep after a quick shower. Set a goal, put in the work, and make happen. Stay positive, continue to live and love life. As well stay blessed. ✝️👨‍👩‍👧‍👦☯️🏋️💪🎨 #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #northamericanstrongman #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

Huge improvements made tonight during class #HaidongGumdo . I definitely feel the difference in #technique .Testing coming up the 20th so I'll be ready to show I'm prepared for the next level. Afterwards returned home and ate some of my homemade red meat sauce and pasta #food . It was delicious!!!! My wife and kids agree🤗. #sword #swordart #moderndaysamurai #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarrior #americanninjawarriorhopeful #northamericanstrongman #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed

When you give everything you have you can take pride. When you fight to the finish. When you finish with fight and heart. I absolutely fucken love this picture. I see this and remember what 600lbs felt like. There was no quit to be found! The muscles gave up but the heart kept fucken going.
Champions don't always win but they never fucken quit.
#staysavage #stayfocused #alwaysfinish #leavenothingbehind #rogue #alphaaf #youvsyou #staystrong #neverquit #IIYMFS #230lbspartan #spartanstrength #champions #neverquit #fitnessproblems #win #heart #willpower #fire #passion #ftw #ok2nd #motivation #gym #gymmotovation #despiteallodds

I think it's time to start training for my comp. Regardless if I have a herniated disk. Allowing life to knock me down, and keeping me down. I've taken days off and have taken it easy and damn has it been rough on me.
#trainlikeabeast #traininsayian #levelup #push #drive #movingfoward #fightingfoward #strongman #refusetostaydown #getbackup #staysavage #230lbspartan #injuiredornot #youcanyouwill #ownthatshit

When I see an obstacle standing in my way towards my destination success. I run head on to battle until I have won. I don't lose, I learn and conquer. Saturday I took on the #spartanultrabeast and came out victorious with the fitness motivator @kofitnessnycosplay . Great team work through tough challenges​ endured. We beat them all and conquered the Spartan Ultra Beast. We are the #conquers of #obstacleraces . #Athlete #martialartist #obstacleracerunner #spartantrifecta #230lbspartan #americanninjawarriorhopeful #strongmancompetitor #cosplayer #actor #artist #muscle #fitness #health #determination #Grandfatherinspired #BruceLeeinspired #RonnieColemaninspired #MarkDecoscosinspired #proudhusband #proudfatherof5 #pusherofhumancapabilities #blessed😇

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