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#22minutes

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Nice sweater, Mark Critch!
Via @critchmark
#cbcnl #22minutes

Be amazed at the diversity of Newfoundland & Labrador.

It’s that time of year.

πŸ€·β€β™‚οΈwho's who?
-
From @thishourhas22minutes:
Mansbridge on Mansbridge. #22minutes #cbc #thenational #worldscollide

Are you tired of hearing "Jingle Bells" yet?

Happy Birthday! 🎈

Happy 1010 Day and thanks for listening to New York's one and only all news station! #22minutes #allnewsallthetime #newyorkcity #bigapple #radio

Shared a few laughs with @critchmark as we filmed for @thishourhas22minutes yesterday. Stay tuned for this episode!
Spoiler alert: we talked @thesimpsonsfox trivia and socks.
#22minutes

It's tradition.

MOST RECENT

Happy Birthday! 🎈

Workout this morning with these amazing and determined #bossbabes "There is not a finish line...It's a lifestyle!" #strongnotskinny #strongnotskinnymom #momof1girl #doctormom #whatdefinesme #bbgmoms #bbgmomsover30 #22minutes #firsttimemom #firsttimehomeowners

Are you tired of hearing "Jingle Bells" yet?

Channel Babe Bennett this weekend: goof around.

It’s that time of year.

fridays workout was a total mix up of weights and cardio. Really trying to focus on form rather than reps and get myself stronger all over! #fitness #train #treadmillruntoday #5k #22minutes #strong #workhard #pushyourself #train #notfeelingthebest #busyhead #runner #racesaregettingbooked #workonform #getitright #focus #getyourheadinit

Fantastic but exhausting glute and leg workout today:
TRX lunge - (warm up) x 2
Barbell dead lift x 4
Circuit: Swings, goblet squat, back lunge, single leg dead lift, straight leg dead lifts, double kettlebell suitcase deadlift to sprawl x 2 @ 10 reps per exercise (20 reps for lunges for 10 each side)
22 minutes #lunchworkout #ymca #kettlebell #legsandglutes #22minutes #idonthaveallday

Video games are getting way too real.

🏝

It's tradition.

Think I’ll just stick with buying them at the grocery store.

Repost @thishourhas22minutes | πŸ„

6:50am resistance 1 workout done! Seriously, I forgot this feeling and so missed it! Getting better every workout and you can always tell by how many reps you can do before quitting. I did the maximum number of 25 squat thrusts with 2 10lbs weights!!! πŸ‘ŠπŸ‘ŠπŸ‘Š Now? Time for a shake and to get the rest of this amazing day on with!!! πŸ˜πŸ’—
#feelingamazing #workout #earlymornings #upandatter #shake #hardcorps #22minutes #youcandoanything #bridetobe

πŸ„

πŸ™

Global Swarming, here we come.

Don't miss a special hour-long episode of #22minutes tonight on @cbc, with guest host @Kathbum!

What does the world think of Canada? Watch our hour-long special TONIGHT on @cbc with special guest Alex Trebek!

I am so privileged to have seen #Newfoundland and #NovaScotia for the very first time as guest host on #22minutes. The cast & crew, including total legend @heidibrander were DELIGHTFUL to say the least. Canadians are SO SO SO NICE and that’s why I had to leave them. I will miss my new boyfriend, but I feel like when I next return, THE DOOR MAY STILL BE OPEN. πŸ˜€ The door. OPEN. πŸ˜‚ πŸ‡¨πŸ‡¦

got invited to the #seasonfinale of #22minutes tonight! 3 hours of fun jokes and laughs! everyone way cool! check out the episode tomorrow #mondaynight #halifax #comedy #canadiens

Got to a taping of the 22 Minutes year-end show! #22minutes #christmascameearly

Classic he said, he said.

Nothing says Christmas like Tim Ho-Ho-Hortons.

Today is a special day for me and that one special person. I just want to say thank you for being part of my life. Thank you for everything. Remember that I'll always be here for you. πŸ’•I love youπŸ’•
‘‘‘HAPPY 1!!!!
πŸ˜πŸ˜πŸ˜™πŸ˜™πŸ˜™πŸ‘„πŸ‘„πŸ’‹πŸ’‹πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’“πŸ’“πŸ’“
......10:41......
#Keepyoucloser
#Imissyou
#112Days
#3Hours
#22Minutes

Seriously, how do baggage restrictions make sense? ✈️

🐱🐢

Run streak day #17. 1 mile run .5 fast walk..everything hurts But the streak is still alive.
#rwrunstreak
#runnersofinstagram
#runner
#running
#inspiringwomenrunners
#22minutes
#kmsandi

Know someone who loves @rickmercer and the #22minutes gang? They’ll love this book! Last chance for a personalized autograph from my mom before #ChristmasΒ ! Chapters Bayer’s Lake today (Saturday, Dec 9), 2:30-4 pm. @chaptersindigo #gifts #books #Canada #buylocal #halifax #goldendoodlesofinstagram #halidogs #halifaxlocal

Know someone who loves @rickmercer and the #22minutes gang? They’ll love this book! Last chance for a personalized autograph before #ChristmasΒ ! Chapters Bayer’s Lake today (Saturday, Dec 9), 2:30-4 pm. @chaptersindigo #gifts #books #Canada #buylocal #halifax #halifaxlocal

πŸ’°πŸ’°πŸ’°

➑️ Same premise, two jokes. Are you team flight or robbery?

πŸ‘Œ

Took down the 2,700 cal Trump challenge at work but somehow I feel I lost πŸ€’πŸ”πŸ”πŸ”πŸ”πŸ¦#makegooddecisions #22minutes

Not totally unbelievable.

#BasicBurpees (basic my A@$😜). #Burpees are burpees
My #22MinuteHardCorps #ChallengeGroup made it through the mid point of our first week and we are rocking and feeling great. A little sore but Great.
Today for #HumpDay we smashed #Cardio1 and #Core1 - The amount of #LiquidAwesomeness being shared in our group is pretty darn motivating. Even for me as the group’s coach.
We keep showing up everyday and inspiring and pushing each other. Want in? Message me today
#DoSomething #DoSomethingFitness #22Minutes #22MHC @tonyshorton

In a world awash in toxic masculinity, only one woman can bring us hope! Watch the return of Marg Delahunty, Princess Warrior, link in profile.

My #22MinuteHardCorps #ChallengeGroup made it through the mid point of our first week and we are rocking and feeling great. A little sore but Great.
Today for #HumpDay we smashed #Cardio1 and #Core1 - The amount of #LiquidAwesomeness being shared in our group is pretty darn motivating. Even for me as the group’s coach.
We keep showing up everyday and inspiring and pushing each other. Want in? Message me today
#DoSomething #DoSomethingFitness #22Minutes #22MHC @tonyshorton

Justin Trudeau isn't the only calendar worthy politician.

πŸŽ„

Is Marilyn Gladu under the influence?

Repost @thishourhas22minutes | 0/2, Quebec.

That's it's guys the smack queue jump tickets are sold out!!!! #smack #duke #warwickuni #tuesday #queuejump #soldout #22minutes

Brands will try anything to get your attention.

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