#21dfxextreme

MOST RECENT

Definitely was in an “I don’t wanna” mood. Pushed through it though!
#21dfxextreme
#lowerfixextreme

It’s a grey day today! I got my workout done, and I’ve had a smoothie with banana, peanut butter, spinach, almond milk and protein. I think not having my shakes was missing in my diet and stalling my weight loss a little. I already ate breakfast which was an egg, 2 slices of turkey bacon, and cauliflower tater tots which are surprisingly pretty good!
So. Full.
#21dfxextreme #food #gettingthehangofbeingoffvacation

Making it work on my lunch break
#upperfixextreme
#21dfxextreme
Do what works for you 💪

Had two lovely rest days this weekend and now getting back at it on Monday! Crushed lower fix extreme this morning. 🙌🏼#legday

All together I have lost 64 inches! 70 pounds. I started with #21dayfix on #beachbodyondemand then my journey continued to #21dfxextreme then lastly #80dayobsession . Thank you #autumncalabrese and katesha dilly my #beachbodycoach

April 18 2018 and Today August 11,2018. That's 4 months!!! I guess you can totally change the shape of your body at any age. Yes...I had a DIEP done but if you look back at pics ..I still looked unhealthy and not fit at all. I didn't lose an ounce from that since he just moved the fat. I would not be where I am today if I didn't walk through the 🔥PS was pretty shocked at my last visit and that made me so happy!! I can't ever allow myself to backpedal because it can happen in the blink of an eye!! We all know this! Kick some butt this weekend! #80dayobsession #21dayfixresults #21dfxextreme #beachbodyresults #weightlossjourney #fitat50 #weightloss #fatloss #musclegain #breastcancer #doublemastectomy #diepflap #diepflapreconstruction

Weekends are when I tend to slack lately on my nutrition...I don't eat enough or I eat the wrong things sometimes (I'm human). Felt a little unmotivated last week or so but maybe it's just because I'm in a new workout and it's so hard. I didn't become unhealthy from a few cookies or crackers. It's when I would eat the whole bag (who hasn't done that mindlessly). Staying on track this weekend and not using it as an excuse to blow all my hard work during the week. Day 6 DIRTY 30 EXTREME TODAY AND IT WILL PROBABLY KICK MY A$$! MY LEGS ARE SO SORE TODAY 😭😭 #coffeeislife #weekend #stayontrack #21dfxextreme #strongisthenewskinny #goals #50andfabulous #50andfit

Living a healthy life is so much more than the physical changes. I feel completely empowered now, and know that I am in control of my life and happiness. I own it all...my attitude...what I achieve in life. It's all up to me and I am going after all those things that seemed impossible in the past. NOTHING seems impossible anymore. Here's to dreaming BIG and going after it! #believeinyourself #iamunstoppable
#21dfxextreme #lovefitness #loveyourself #fitgirl #livelife #beachbody #girlswholift #fitness #fit #fitnessmotivation #motivationalquotes #healthymom #girlgains #fitnessgirl #inspirationalquotes #onlineworkouts #girlpower #fitnessjourney #gymmotivation #fitmom #fitgirls #girlswithmuscle #workout #fitnessaddict #personaldevelopment #selfcare #loveyourself #workhard #exercise

I clearly have balancing issues... but I fought to hold down the Warrior stance in today's Yoga Extreme workout. And I still have some tan lines! 😅#21dfxextreme #fitinmyforties #trainlikeawarrior

When the workout requires heavy and light weights and this is what I could come up with 😳. I'm working on my upper body strength; but for now the 5 and 10lbs are good for those squat presses, rows, curls and everything else that makes the Dirty Thirty workout an absobloodylute killer! What's on your weight list?
#stronger #oneweightatatime #21dfxextreme

I have completed my 21 Day Fix Extreme challenge!! Even though I actually gained 5 lbs. in weight, I lost 2 inches around my waist! I would encourage everyone to take measurements, because fitness does not always mean weight loss even if we want that! Weight is deceiving sometimes, but how we look and feel is what matters. Happy wellness Wednesday!! Who wants to start another challenge with me?! #wellnesswednesday #healthandwellness #21daychallenge #fitnessjourney #21dayfixextreme #21dayfix #21dayfixresults #21dfxextreme #21dfx #21dfxresults #fitnesscoach #fitness #beachbodycoach #progresspic #beforeandafter

Sweat- not a bad thing. Only a reminder of a great workout completed. Day 16 done. I should have perhaps warned you that I post the ugly along with the good and the bad. I strive for progress and not the perfect selfie 😬What about you? #fitinmyforties #stayingstrong #21dfxextreme #sparkle

I get by with a little help from my Nikes!👟 Seriously love me some summer time sandles,☀️ but foot and leg pain are legit from all the walking. So I strapped on my loves💕 and crushed out a 30 minute cardio blast!🤸‍♀️ Now I'm ready for a Wednesday adventure!
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Happy Hump Day....hope you have a wicked day!✌

What a beautiful and delicious salad for dinner!! Rick even approved!! #healthiesteverbeen #healthtastesgood #prepdish #ohmygoshitsgood #21dfxextreme

This is part of me lying on my mat while I try to get through, what is for me, the hardest part of this workout program: 10 minute Hardcore Weighted. Short and not so sweet, but 'extremely' effective 😉 #21 Day Fix Extreme #autumncalabrese #21dfxextreme #getyourfitnessfix #fitinmyforties

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