#21daysofwellness

MOST RECENT

Flash: Reiki 1 class this Thursday and Sunday!! With Uranus on my Midheaven, spontaneity often triumphs over long planning! (And my Chiron is in the 3rd house in Sagittarius, teaching and shooting for the stars)
(Reiki precept cards: Scroll left)
DM to for more info

When a friend or family member is suffering physically or emotionally, do you wish there was 'something more' you could do? When I first began offering massage in the early 1980s, I often felt that way! Massage is awesome, but, .... I was led to Reiki in 1989, & my question was answered -
"YES, there's something more, and it energizes the 'giver' as well as the receiver!" Win-win!
My teacher is an astrologer, and I happened in her talk on Chiron, which "just happens" to influence our attitudes and methods of healing ... During that first class, I knew I wanted to open the Reiki Door for others, and I completed Reiki Master training in 1991. In Red Thread Reiki I, you will be initiated in Traditional Usui Reiki, and participate in a Red Thread Ceremony. Reiki
Heals the self first," and many practitioners find it gives them more stamina and energy.

Reiki comes to us from Japan, & has its roots in Qigong from China, & Tibetan teachings. Takata brought Region to the West from Japan in the late 1930s, and it has since spread around the globe.
We will meet from 1-5 Thursday, and 1-5 Sunday. (Our McMinnville Location will be given upon registration)
Please arrive a little early to settle in, bring a journal and snacks
9 CEUs for LMTs.

Your investment for Reiki 1 is $150-
Youth 12 -20: $100-

Send me a D message to register. You'll find more information on my classes in my website (link in bio)
Join us?

#longevity #qigong
#healthylifestyle #bluezones
#Reikimaster #Reikihealing
#Reikipractices #reiki1class
#Reikimaster๐Ÿ™Œ #energymedicine
#reikiclassesandcertification
#reikiclasses #reikiprinciples
#reikiinitiation #30daystohealthyliving
#21daysofreiki #21daysofwellness
#kingstouchreiki #lmt #massageceus

It is Day 8 and I am on to the 2nd phase of this 21 Day Journey.
I am excited to say that I have LOST
5 POUNDS!๐ŸŽ‰ My thoughts so far:
-I havenโ€™t been hungry there is a lot of food.
-I do have occasional cravings ๐Ÿจ๐Ÿฐ ๐Ÿ•but realize that is all they are - cravings. -My body doesnโ€™t need cookies to nourish it. (I would definitely enjoy them but donโ€™t need them)
-It takes consistency and determination
-I talk to myself more than usual -Meal Prepping for the week is key -Indigestion is gone -I am not quite as achey

Has anyone else done a cleanse/body reset before?

I am excited to see what this week brings!

5 minute, mix & make dark chocolate fruit & nut โ€œmuesliโ€ slice = afternoon tea/snacks , tonightโ€™s dessert & for the weekend , sorted ๐ŸŒฐ๐Ÿ‡โœจ
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Hereโ€™s how I made it if you want to give it a try (and believe me, you really do want! ) ;
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๐ŸŒŸ 1/2 C @ndmedjooldates , pits remove.
๐ŸŒŸ 1 C @paleohero primal โ€œmuesliโ€ which is a mix of nuts, seeds, dried cranberries and coconut shreds .
๐ŸŒŸ 1 Tbsp @madewithrawlove cocoa .
๐ŸŒŸ 1 Tbsp @mayversfood cacao super spread .
๐ŸŒŸ 1 Tbsp @nikkiscoconutbutter ( I used the Choc fudge ) .
๐ŸŒŸ 1 tsp @heilalavanilla .
๐ŸŒŸ 1 tsp filtered water .
๐ŸŒŸ1 pch pink salt .
Optional add ins;
โ–ช๏ธ 2 Tbsp @teresacutter_healthychef choc WPI - for extra protein .
โ–ช๏ธ 2 scps @vitalproteins collagen peptides - extra protein & gut healing goodness .
โ–ช๏ธ 1 tsp @myorganicsfoods Maca - hormone balance .
โ–ช๏ธ1 tsp @meadowmarrowbonebroth - gut healing goodness .
โ–ช๏ธ2 tsp @foursigmatic instant espresso - because coffee is life & it helps enhance the richness of the chocolate . .
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โœณ๏ธPlace all ingredients except 2 Tbsp of your @paleohero muesli into your food processor or blender and process until well combined .
โœณ๏ธ Press into a lined mini loaf pan ( or you could spoon & press into a lined muffin tray ) donโ€™t forget to add the leftover @paleohero muesli.
โœณ๏ธPop it into the fridge for 30 mins to chill/set ( or freeze for 10 if you like me have no patience and want to get your eat on) .
โœณ๏ธ Slice .
โœณ๏ธ Devour .
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So fudgey, so delicious, so much yes! .
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๐ŸŒŸ Gluten Free ๐ŸŒŸ Dairy Free ๐ŸŒŸ Grain Free ๐ŸŒŸ Refined Sugar Free ๐ŸŒŸ Vegan & ๐ŸŒŸ Paleo friendly but most importantly they are straight up deliciousness and you need them in your life because, yummmmmmm!
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Keto/ low carb lovin' friends and those of you who have trouble digesting dates - soak/ferment your dates in coconut water keifr or kombucha overnight and you should be ready to roll โค๏ธ .
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#healthy #homemade #recipe #realfood #reallife #natural #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #glutenfree #paleo #primal #keto #LCHF #treatyoself #happiness #snacksmart #spreadthefit @emfitchallenge @teresacutter_healthychef @vitamix_aunz #vitamixaunz #21daysofwellness

Ok ladies...a bit of NEWS:
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I will be starting a new 21 day group soon! If anyone needs a fresh start...a refresh on nutrition etc...consider joining! I want ALL of you to reach your goals โค๏ธ
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We start prep week before Halloween, then kick off the group right after Halloween with a 3 day cleanse ( not mandatory but strongly recommended) and then a 21 day focus on a workout program!!!
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To join, please fill out the quick form in my bio 'Health & Fitness Group' for me and I'll be in touch โค๏ธ๐Ÿ’ช๐Ÿป
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#losingweightfeelinggreat #goalsetting #changingmylife #accountabilibuddies #iwannabebetter

And now let's take a minute to drool over, I mean talk about this week's bonus smoothie recipe . . . . .
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How does a nice tall, creamy, dreamy, subtly sweet, seriously healthy, velvety smooth, low carb, banana free blackberry cheesecake smoothie sound? ๐Ÿ‡๐Ÿฆ๐ŸŽ‚
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Oh you guys, this smoothie . . . so creamy, so delicious, so nutritious, it literally tastes like straight up dessert!
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Not. Even. Kidding!
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So insanely delicious that no one would ever know that itโ€™s actually incredibly good for you!
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Seriously you guys, this smoothie is in a world of itโ€™s own!
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It's subtly sweet, seriously creamy, velvety smooth, bursting with berry-licious flavor - it's everything you want in a cheesecake but in the form of a smoothie !
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And, not only does it taste like an absolute dream but, it also happens to be vegan, gluten free, dairy free, refined sugar free, banana free (!!!), keto and paleo friendly!!!โค๏ธโค๏ธโค๏ธ
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It really is just simply divine, the perfect way to treat yoโ€™ self while you refuel and re-energize that beautiful body of yours and power through this fabulous Friday ๐Ÿ˜‹โค๏ธ๐Ÿ‘Œ๐Ÿป
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Go, go get it โœจ link in profileโœจ
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Happy, happy Friday, friends ๐ŸŽ‰๐Ÿ’–๐Ÿ’ซ
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http://betterwithcake.com/healthy/a-20-minute-full-body-inferno-workout-a-low-carb-banana-free-blackberry-cheesecake-smoothie/
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#chooseuย ย #moderation365 #mindsetmatters #vegan #glutenfree #paleo #primal #dairyfree #smoothie #treatyoself #eatnourishthrive #jointhesmoothment #vitalsmoothieshowdown @teresacutter_healthychef #vitamixaunz @vitamix_aunz #21daysofwellness

Anyone care to join me for a little late night spooning swipe ๐Ÿ‘‰๐Ÿป๐Ÿ˜ ?! And yes, I consider anything after 8pm โ€œlate nightโ€ ๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐Ÿป๐Ÿ‘ต๐Ÿป
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Now that the little lady is tucked into bed for the night (I hope) and I'm finally sitting for the first time since breakfast, I can think of nothing I'd like more than to be diving head first into a vat (or just a monster sized jar) of the awesomeness that is this creamy, dreamy, golden spiced cashew - whose with me?! ๐Ÿ™‹โ€
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Deliciously buttery cashews are lightly toasted then blended with a splash of vanilla , a glorious, golden spice mix (think turmeric, cinnamon & ginger) + a cheeky pinch of salt to bring you your very own creamy, dreamy, velvety smooth, perfectly spiced jar of edible awesomeness!
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๐ŸŒŸ Sugar Free ๐ŸŒŸ Gluten Free ๐ŸŒŸ Dairy Free ๐ŸŒŸ Grain Free ๐ŸŒŸLow Carb ๐ŸŒŸ Vegan ๐ŸŒŸ Keto ๐ŸŒŸ Paleo friendly & ๐ŸŒŸ 100% whole 30 compliant!
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Honestly, I donโ€™t know what else there is to to say apart from please, please, puh-lease do yourself a favor and go make it already!!
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7 ingredients , 10 minutes in the making . . . and you too could be devouring your very own jar of golden spiced deliciousness! .
PSA - I have plans to make something pretty epic with this wonder-spread so you if you haven't made yours yet I strongly suggest you get on it and soon . . . .
Grab the recipe on the blog - link in profile - .
http://betterwithcake.com/snack/golden-spiced-cashew-butter/
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The only thing that's left to decide is, how will you eat yours?!๐Ÿค”
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Straight up by the spoonful, with fruit, on toast, on chocolate?! ๐Ÿฅ„๐ŸŽ๐Ÿž๐Ÿซ
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Tell me . . . details please ๐Ÿค—
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#healthy #homemade #recipe #realfood #reallife #natural #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #beYou #glutenfree #paleo #primal #keto #LCHF #treatyoself #happiness #snacksmart #spreadthefit @emfitchallenge @teresacutter_healthychef @vitamix_aunz #vitamixaunz #21daysofwellness

Me: Sprinkles turmeric over entire life, solves all problems,
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Well, maybe not quite but I'm willing to give it my best shot . . . .
And let me tell you, these golden spiced protein waffles are taking my obsession with turmeric (and waffles) to a whole new level ๐Ÿ˜‹โค๏ธ๐ŸŒŸ
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Hereโ€™s how you make emโ€™ because you really, REALLY need to!
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๐Ÿฅž 1 serve of @googysproteinbars all natural - sugar free- gluten free-grain free-dairy free - protein pancake mix +
๐ŸŒŸ 1 tsp @heilalavanilla ๐ŸŒŸ 1 tsp @teresacutter_healthychef turmeric
๐ŸŒŸ 1/2 tsp cinnamon ๐ŸŒŸ 1/2 tsp @thehausofhealth โ€œginger ninjaโ€ mix
๐ŸŒŸ 1 scp @vitalproteins collagen - optional for extra gut healing goodness(linked in my profile to the one I use for those who have been asking ๐Ÿ˜˜ ) .
Topped with ;
๐Ÿฆ @thecocotribe vanilla bean yogurt +
๐ŸŒ Sliced banana
๐Ÿฅฅ @loving_earth coconut shreds &
โค๏ธ @myorganicsfoods Cacao nibs
๐Ÿซ Drizzled with choc fudge @nikkiscoconutbutter ๐Ÿ™Œ๐Ÿป
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That, ladies and gentlemen, is how we do waffle Wednesday โค๏ธ
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Donโ€™t forget you can use my code ๐ŸŒŸEMS10๐ŸŒŸ to get 10% off any Googys Natural Protein Bars products ๐Ÿ˜˜
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Tell me, how will you have yours??!
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Lemme know ๐Ÿ‘
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http://tracking.vitalproteins.com/SHzR
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#reallife #treat #fitfam #chooseu #moderation365 #beYou #loveyourlife #lovethewayyoueat #mindsetmatters #glutenfree #paleo #primal #keto #LCHF #snacksmart #spreadthefit #treatyoself #guthealth #stayvital #fatfuelled #wafflewednesday #Emfit #eatplaycrush @emfitchallenge ๐Ÿ‘Œ๐Ÿป @teresacutter_healthychef @vitamix_aunz #21daysofwellness #vitamixaunz

Supercharged immune boosting juice #21daysofwellness #vitamixaunz [carrot, orange, lemon and ginger]

Smashed tomato sauce with eggs and a sprinkle of chilli. #21daysofwellness #vitamixaunz @teresacutter_healthychef

Beijing cafeteria so many #veggie options i love it! #21daysofwellness #vitamixausnz #vitamixausnz @vitamix_aunz
Lucky i packed my travel sized #matcha green tea powder by @teresacutter_healthychef to help with the lack of sleep

Needed something fresh this morning the chefs here are amazingly helpful๐Ÿ˜‰
A Super smoothie for glowing skin and a fruit salad using the healthy chefs recipe:
2 handfuls green organic baby spinach
6 baby cos lettuce leaves
2 medium sized oranges
Juice from 1/2 lemon
2 cups of water, depending on how you want your consistency
1/2 teaspoon Organic Wheatgrass (I didnโ€™t have this ingredient)
1 tablespoon Protein Powder
1 cup of ice
METHOD

COMBINE spinach, cos lettuce, oranges, lemon, water and wheatgrass.
ADD ice if you want a cool refreshing smoothie as well as the protein.
BLEND for about 15 seconds until smooth.
POUR into 2 large glasses and enjoy.
LEFTOVERS can be kept in the fridge for the next day or to enjoy as a healthy snack. #21daysofwellness #vitamixaunz

Raw cookies with yogurt, cinnamon and a drizzle of honey. [Almonds]

Glowing Skin Smoothie [not all snacks have to be naughty]
Recipe from the healthy chef

1 generous cup berries โ€“ raspberries
1/4 avocado or 1 tablespoon tahini I used avocado
1 ยฝ cups almond milk
small handful baby spinach
Pinch of cinnamon
2 tablespoons Healthy Chef Vanilla Protein
A handful of ice to blend

Closing out my self care Sunday (although, this is pretty much how I close out erry-day) with my creamy, dreamy, deliciously indulgent, seriously nourishing, perfectly spiced, hormone balancing, nutrient rich, chai spiced hot chocolate ๐Ÿซ๐ŸŒŸโค๏ธ
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Here's how I made it if you care to join me (and if it's to hot for ho cho where you are simply throw everything into a blender with a handful of ice instead) ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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๐Ÿฅ›1 C unsweetened vanilla almond milk .
๐ŸŒŸ 1 sachet ofย ย @foursigmatic reishi chai mix of โœŒ๐Ÿปโœจ(sub 1/2 tsp cinnamon, 1/4 tsp ginger & a pinch each of nutmeg, cardamom, cloves & black pepper ) .
โค๏ธ1 Tbsp @teresacutter_healthychef dark cacao .
๐ŸŽ‚1 Tbsp @nikkiscoconutbutter .
โœจA pinch of pink salt .
Optional add inโ€™s; .
๐Ÿ‚ 1 tsp @lifecykel maca - for hormone balance
๐Ÿ’ซ1 scp @vitalproteins collagen peptides - gut healing goodness .
๐Ÿฆ 1 tsp @superfeast tremella - for digestive & liver support .
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โœณ๏ธHeat ๐Ÿ‘‰๐Ÿปwhisk๐Ÿ‘‰๐Ÿป Enjoy ๐Ÿซโœจโค๏ธ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป
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It's a deliciously indulgent, subtly sweet, perfectly spiced, creamy, dreamy, nutrient rich, hug in a mug โค๏ธโค๏ธโค๏ธ
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Do you have a favourite nightly/weekly wind down/self care ritual? If so lemme know ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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If not, give mine a try - I think youโ€™ll really love it! ๐Ÿ’–
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Happy Sunday love bugs โค๏ธ๐Ÿ’ซ๐Ÿž๐Ÿ’ซ
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#healthy #recipe #fitfam #moderation365 #mindsetmatters #glutenfree #paleo #primal #keto #LCHF #treatyoself #happiness #snacksmart #rocketfuellatte #rfl #unicornfuel #spreadthefit @emfitchallenge @teresacutter_healthychef @vitamix_aunz #vitamixaunz #21daysofwellness.

Healthy Chef Turmeric Latte #21daysofwellness #vitamixaunz

warm broccoli salad with kale, lime and roasted tamari almonds #21daysofwellness #vitamixaunz

Persian Watermelon Salad #21daysofwellness #vitamixaunz

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