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#21dayfixresults

MOST RECENT

Day 8 of 80!🔥💜 Total body burn— I lifted heavier, pushed harder... It was tough! But I’m feeling SO good just 8 days in. So many of my Bootcamp babes are proud, energized, and have lost inches already, too!

If you’ve been looking to get a health and fitness routine focused on SELF LOVE going this year, fill out the form in my IG Bio to join my 80 Day Bootcamp! Time to get obsessed with taking care of yourself!! 🇨🇦🇬🇧🇺🇸 only!

Absolutely HATE cardio with a pure passion. However, still had to get it done! I’m excited to finish these last 20 days with my FIRST challenge group! I’ve been coaching for awhile, yet never did a challenge group ! I’m beyond dedicated to them- regardless of how tired , or lack of time... or any other excuse I can come up with! 1/21 days done! @autumncalabrese
It helps to have a workout mat that roots you on as well! 😍❤️

Let’s get real.. Today is the day.. STOP starting your diet on Monday! 🛑✋🏻
My transformation is REAL. I look at these pictures and I still get inspired. Duuuude I am sooo freaking proud! I DID THIS because I believed in myself and pushed myself to be a bad ass! BUT I have to be honest I don’t diet. I simply follow a portion meal plan, drink a super dense nutrient packed shake and do 30 to 45 minute workouts. Shhhhut UP.. no way!!! YES it’s true. The day I decided to take my health and fitness serious is the day life changed for me. I feel freaking amazing and love helping people transform their lives as well. ...
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So ask yourself.. Can you commit to yourself?
Do you think you can commit to 21 days of a meal plan?
21 days of at home workouts with an amazing personal trainer?
21 days of drinking a shake?
YES YOU CAN!!!! It’s never too late to start your journey. Let’s do it. Join my challenge group let’s change your life!!! #portioncontrol #shakeology #21dayfix #21dayfixresults #21dfx #coredeforce #80dayobsession #getobsessed #fitnessjourney #fitnessmotivation #fitmoms #fitgirls #badass #goals

//face to face Friday// see ya later triple chin✌️ y’all are probably going to be either annoyed or encouraged by my posts to come😂 if you’re annoyed feel free to unfollow. I’m just SO happy and I want every girl out there to feel this happiness as well. And I’m not just happy over the physical changes, it’s the mental shift that’s got me buzzing. My mental health has done a complete 180 and I’m here to help anyone else who’s feeling like they can’t get out of bed, anyone who hates what they see, or anyone who’s having suicidal thoughts. I’m here to love on you and encourage you. And if you feel like you can’t even reach out and send a message just know you’re fully and deeply loved by your father in heaven. He’s got you even when you don’t love yourself 🙃. #facetofacefriday #weightlossjourney #weightlosstransformation #21dayfixresults

•you don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfection• 🙌

You guys might be thinking “weird picture to post” but what you don’t know is when I first started these at home workouts I couldn’t even do this simple stretch at the end of the workouts. I remember feeling so ashamed. I remembered doing these stretches after soccer practice and they were so EASY at the time. I had let myself get so out of shape I couldn’t even hold my own leg up. I couldn’t reach my foot to hold it up. Then once I could, I couldn’t hold my balance. But I kept at it day after day and NOW it’s easy again.
All it takes to succeed is to keep doing the simple tasks over and over again.
Working out for 30 mins
Packing a healthy meal
Waking up an hour earlier
Making time for YOU
Making your bed
Drinking a gallon of water 💦
These tasks are SO easy to do but they’re so easy not to do as well. In the end it’s your choice. You decide what you want for yourself. &&when you decide, message me about your goals. I’d love to hear them. 💕. #21dayfixresults #stretching

Ahhhhhhhhhhh I’m so freaking pumped for her!
@malmarie_16 joined in on our fitness group this month! 21 days of workouts , drinking shakeology, and following a meal plan. She had a few treats but hey moderation! Right?

Look at her results! 10.6 lbs gone. And a total of 8 inches from her waist, thighs, and arms!

Way to go girl!! So proud of you!!

This is why I do what I do!! To see other women fall in love with themselves!❤️❤️ I am so proud of this girl and what she has accomplished!!! In just 21 days she has vowed to be a better wife and mom by taking the time to take care of herself!! Don’t miss out on this opportunity and join our group in February!! You won’t regret it🙌🏻💪🏻😉💚 #NSV #21dayfix #21dayfixresults #virtualgymgirls #healthandfitnesscoach #BOD #encouragement #motovation

Lunch for the week! 😋 lemon pepper chicken woh sweet potato & brussel sprouts tossed with olive oil and balsamic 👌🏽 #getembodiedchallenge

Cheat meals happen, to be honest sometimes cheat weeks happen! It’s just important to always remember your goal and to get back on track!! People think for some reason I don’t allow myself to enjoy food but that’s not true at all... I ate pizza twice over the weekend lol it’s all about balance and once you find yours you become unstoppable and you learn to make healthier choices with out even realizing you are doing it!! I have reached a goal I never thought I could and what others think is not important anymore! I did this for me and will continue doing this for me!!! #fitmom #fitmommission #fitformykings #21dayfixresults #isagenix #isagenix30day #50poundsgoneforever

If following my meal plan is wrong... I don’t wanna be right! A few hours late but holy 🤤 this was sooooo goooodddd!! Ginger balsamic salmon baked
Whole grain rice
Steamed broccoli with a little butter and garlic!
To. Die. For.
Eating healthy doesn’t have to be borning and gross! I pinky promise! .
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#fiercefortress #the25thhour #ayearofcourage #21dayfixresults #21dfxapproved
#21dayfix #21df #21dayfixapproved
#ibsfriendly #fodmapfriendly #athletefood #healthychoice #athlete #weightloss #igfit #nutrition #fitnessjourney #naturopathic #eatclean #cleaneating #bodyinprogress #foodlove #tummyhealth #portioncontrol #flavorfull

Make it count. Because that seemingly “small step” today, could drastically impact your entire life tomorrow... ⠀

One day, I decided to press play with an at-home workout program...... Yes, I have lost 30lbs of weight. But I have GAINED a life. I’ve gained a SINCERE smile living in this strong body and mind, and I have gained an entire full-time career as an online health and fitness coach — all because of that. It’s surreal to know I have helped change literally thousands of lives become healthier thanks to this “online coach thing” that people told me I was crazy to leave my job as a Phys Ed teacher to do.... ⠀

All from that one “small” decision, I’d say that’s pretty freakin amazeballs. ⠀

Get after it!! 🔥💕 And if you need support on your journey, I‘m looking for 14 more motivated babes to join my 80 Day Bootcamp -- I want to help you ladies GAIN the self-love healthy lifestyle you deserve.⭐️ ⠀
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Fill out the form using the LINK IN MY IG BIO to be considered and I'll be sending info your way on how to join via email.⠀
⠀⠀ (USA & Canada & U.K. only. Open to ladies who do not have a Coach).

You guys.... I got out of bed early this morning bc I was actually excited about taking my 7 day progress photos!!! Being discipline is FUN WHEN YOU FOCUS ON WHAT YOU'RE GAINING!! Check your focus!!!! I shared my progress pics, booty and all 🙈, in my IG story!! Did I tell you that I'm giving up all alcohol through this program? Even while in Hawaii!! This is something I've never done before but oddly enough, I'm excited about it! And, I just pretend my neon yellow energy juice is wine every morning. Wine never made me feel as unstoppable as this yellow drink though!! I'm allllllll in this time around and it feels GOOD!

#getgingerfit #fitness #fitfam #bootygains

Day 15/21 LAST WEEK AHHH! A little nervous for the 45 minute workouts. Last time I did this program I still wasn’t in the best shape sooo I am excited to see how it’ll be this time around! Let’s hope Nat actually naps properly today. Cross your fingers for me please. Either way, it’ll get done, cause excuses don’t help me reach my goals.
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#motivationmonday if someone could reach through their screen & give me a lil smack for throwing out all the clothes that were too big on me, that would be great! 🤦🏼‍♀️ Forgot how much I love trying old stuff on lol! I’m coming up on almost a YEAR of doing these home workouts. Guys.. the longest i have stuck to working out before was close to 3 months. That is a HUGE victory for me. I so strongly believe that the team I have built of ladies is the main reason why I haven’t quit. Also YOU ALL 💖 All of you who have been following this journey of mine. I appreciate all of you. Changing the vibe of my instagram to health & fitness was scary. There’s lots of fitness pages out there, lots of other coaches, but I realized there’s only one me 🤗 Still find it crazy that I inspire & motivate people, but if anything that just proves that YOU CAN TOO! PS incase anyone saw the comments yesterday on my post.. I’d make a post correcting everything lolol BUT all I’m gonna say is.. anyone that knows me, knows there is no way in hell I would have joined a pyramid scheme. Calling it that discredits all my HARD work. I work hard for my income, I don’t sit around & benefit from others. So see ya later 👋🏼 Edit: K I had to add this in too 😆. My shake works out to being around 400 calories after I make my recipes, so yes it’s my meal replacement ☺️

NEVER MISS A MONDAY!
Sooo important for me to have a great Monday (the things I can control) including getting in that workout and nutrition. Sets me up for a great week! Side note: starting to like these little bands! They’re deceptive (i.e. harder than one might think)!!! 😁👊🏼
LADIES: if you are ready to make a change I’d love to have you join my next virtual boot camp! Send me a PM I’d love to chat about your goals!!!
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fitmom #fitmum #youvsyou #80dayobsession #hammerandchisel #hammerandchiselresults #skinnyfattofit #strongnotskinny #bbgstronger #fitspiration #fitnesslifestyle #goaldigger #beachbodycoach #nutritionjourney #21dayfix #21dayfixresults #fitnessjourney #cleaneats #kaylasarmy #bbg #anxietywarrior #bikinibodymommy #progressnotperfection #goals #tiu #buildingmyfuture #missionpossible #passionandpurpose

My #21dayfixresults . I'm pretty excited because before this, I wasn't losing ANY baby weight. Now I'm down 7lbs and 5 inches in my waist and thighs and up about 2 inches in my arms. Today I'm starting another round, but doing #21dayfixextreme . I'm ready! #burnsogood #shakenowsoyoudontshakelater

Monday morning motto: I can do hard things. I can do hard things. I can do hard things!!!
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There were moments during today’s workout that I pushed until there was nothing left to give - like I literally couldn’t do one more😜 This program is meant to push me to my personal limits. And I am here to say that it’s doing exactly that. Day 8/80✔️

8/80 // Fitness Diary
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Slow & Heavy. Today was all about low reps and going heavy. And it hurt. 3 rounds, 10 reps ewch round. I don't know why, but I LOVE❤ fast, body weight workouts and really, really don't like slow lifting. .
But, #wedohardthings so I pushed through and I'm planning for a long Epsom soak later. Either way, day 8 is complete.
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#badasswithagoodass #mountainbabes #crossfitwomen #strongissexy #fitness #fitspo #bikini #bikinieverydamnday #bootay #80dayobsession #21dayfixresults #motivation #beachbody #alittleobsessed #newyearresolution #bikinibody #livewhatyoulove #bodypositive #ownyourlife

Slowly getting more definition in my stomach! Start ➡️end of week one➡️end of week two! 💪🏽 #getembodiedchallenge

This weekend was really difficult emotionally so I am glad I set up the weekend as flex/free time for workouts as it gave me a true break during a time where working out was the last thing on my mind. Today I got up and took care of the animals but got straight to my workout and even did a bonus ab workout too. I had a yummy smoothie for breakfast. I am proud of myself for getting back to it after my weekend break even though I still feel emotionally drained. It’s a new day and I am going to try to make the best of it.

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