#21dayfixresults

29909 posts

TOP POSTS

Two posts today cause HOW did I almost forget about #transformationtuesday !? geeeeeeeze Alyssa πŸ€¦πŸ»β€β™€οΈ Seriously so thankful my job betters me every single day. & holds me ACCOUNTABLE ! How am I supposed to motivate a big group of ladies if I'm not putting in the work myself? I got a new group starting September 4th! πŸ’ƒπŸ» if you want to get started on your transformation & make a bunch of new friends lemme know! πŸ’Œβ€οΈ

When I first started using oils I admit to being overwhelmed. Even with just 10 oils I was overwhelmed!!! It doesn't have to be that way though. That's why I love breaking them down by issue.
β€’

For example, SLEEP. Simply remember that the 3 main oils you should reach for (out of the Top 10) are Lavender, Frankincense, and Breathe.
β€’

How you choose to utilize them for sleep is up to you. We all respond differently to oils and it often takes some experimentation to determine the most effective course of action. For example, my husband responds best to internal use of Lavender for sleep and I respond better to aromatic (diffusing). My husband prefers to diffuse Breathe and I prefer to apply it topically to my feet to open up my airways before sleeping.
β€’

Which Top 10 oil is your favorite for sleep?
β€’
If you've never used oils to help support a restful night's sleep, you're missing out. I'd love to introduce you to the oily world and be there to guide you as you discover the hundreds of uses for your oils. Send me a message or email me if you'd like to hear about my August specials. I have #doterra options that start at $55.

βœ‹πŸΌ πŸ›‘ 🀚🏼scrolling and hold the phone!!! Can we all give this gorgeous girl a huge congrats! She showed up day one and crushed her goals! Forget the scale- this lady is Back into her favorite jeans with a toned mid section to boot!! She is the true definition of BOSS BABE with serious commitment!! She's completed 1 round 21 day fix extreme πŸ’ͺ🏻 and 2 round 21 day fix! Keep on killing it @kelseyyyann_ I couldn't be more proud or excited to share this crazy journey with you!!!

Our next 21day fix challenge start Monday ladies I'm being in this workout plan for over a year and let me tell you I'm so happy with my results πŸ€— if you like more info about it DM @getfitwithangelica1 @getfitwithangelica1 @getfitwithangelica1 @getfitwithangelica1 #anotherchallenge #21dayfixresults #21dayfix

Beachbody has changed my freaking life πŸ™ŒπŸΌ baby in bed so I'm able to work out in my own home! It's no magic pill just absolute hard work and dedication! My diet plan beachbody helps me create keeps me on track to getting my abs back in shape. Not to mention my shakeology keeps my energized and and my appetite satisfied. I'm one happy customer and you can be too! Ask me how. #beachbody #21dayfix #shakeology #abs #21dayfixresults

This is for @ashleytungate and @mrslisap07 who put themselves out there and video their workouts. I'm proud of them. It's not nice to see yourself in videos, but here's a partially fit guy doing burpees. Put in the work. #21dayfixresults #21dayfix

Well I was skeptical about posting this but here's my progression change from 186 pounds to 168. I'm not where I need to be, but I feel so confident about myself now. I'm no longer embarrassed to have photos taken of me or fear being the chubby one in the group. No matter where you are or where you're going you can get there with lots of hard work! So keep going and don't give up because it's so worth it :) I'm sure as hell not going back to where I was before. #bodypositivity #21dayfixresults #workoutmotivation

I'm doing the "Down over 5 inches" in only 3 weeks dance.
Oh. YEAH. πŸ‘ŠπŸ»πŸ’ͺ🏻
β€’
#fianceevibes #operationloveyourself #21dayfixresults

Thankful for friends that take awkward photo shoots πŸ™ˆπŸ‘β˜€οΈ

MOST RECENT

I DID IT! 10lbs GONE after 21 consecutive workouts and clean eating #21dayfix #21dayfixresults last night before this mornings weigh in I wrote this... No matter what the scale says I can say because of this experience I ...
1. Feel stronger (physically and mentally)
2. Slept better
3. Feel pride instead of guilt
4. Felt supported by my family and my fit family
5. Feel more optimistic about what I can accomplish
6. Love myself more without reservation because only then can I serve my family better thank you @autumncalabrese for creating #21dayfix I love it and plan to continue with this momentum #fitspiration #fitnessjourney #nancylosesit

I DID IT! 10lbs GONE after 21 consecutive workouts and clean eating #21dayfix #21dayfixresults last night before this mornings weigh in I wrote this... No matter what the scale says I can say because of this experience I ...
1. Feel stronger (physically and mentally)
2. Slept better
3. Feel pride instead of guilt
4. Felt supported by my family and my fit family
5. Feel more optimistic about what I can accomplish
6. Love myself more without reservation because only then can I serve my family better thank you @autumncalabrese for creating #21dayfix I love it and plan to continue with this momentum #fitspiration #fitnessjourney #nancylosesit

September 21 Challenge Body Transformation Challenge $500 Cash Prize.
Time: September 6th- September 27th
Goal: Best transformation in 21 days
Location: Where ever you are.
Prize: 1st Place $350/2nd Place $150

Comment "21 Day" or Text 773-732-1160

#fitcampChicago #21dayfixresults #21dayshakechallenge #21Daychallenge #abchallenge #buttchallenge #slimwaist #slimthick #fitthickarmy #blackwomenworkouttoo #chicagotrainer #fitnesschallenge #weightlosschallenge #winmoney #cashprize #hydepark #chicagofitfam #planetfitness #Xsport #herbalife #beachbody #isoTea #skinnyTea #twerkfitness

Just when I wanted to roll over and go back to bed. #21dfx #21dayfixresults #youcandoit

Good morning 🌞 πŸ˜€!
...
Back to the basics this week with my favorite #21dayfix program.
...
Leg day, no matter how basic the exercise, always leaves my legs shakin'.
...
What is your "favorite" lower body exercise?
.
.
.
#legdayworkout #mylegsareburning #icantsitdown #21dayfixresults #faithfamilyfitness #weightlossjourneycontinues #strongereveryday #fitmomof2 #fulltimeworkingmom #morningworkout #snapchatfun #fitpharmacist #pharmacylife #pharmacist

It was a raining day...but continued. with Le workout partner. The hardest part is getting up, once We are up, you cant stop Us.
@vividddbeauty. We got home and killed the #21dayfixupperbody
#workout #cardio #exercise #Runner #applecidervinegar #21dayfix
#lemonwater #21dayfixresults #21dayfixextreme #abs #lunges #biceps #healthyliving #healthiswealth #cardio
#runnerslife #walker #oasicsrunningshoes
#fitness #stayfit #fitnessmotivation

Thank you Parker Flynn for taking my photo. Happy you slept until 5:00 today.
Parker said, "mommy, working out gives you energy." Yes, yes it does. Your kids are always watching. Let your kids be your reason, not your excuse.

Two posts today cause HOW did I almost forget about #transformationtuesday !? geeeeeeeze Alyssa πŸ€¦πŸ»β€β™€οΈ Seriously so thankful my job betters me every single day. & holds me ACCOUNTABLE ! How am I supposed to motivate a big group of ladies if I'm not putting in the work myself? I got a new group starting September 4th! πŸ’ƒπŸ» if you want to get started on your transformation & make a bunch of new friends lemme know! πŸ’Œβ€οΈ

I am jumping back on that band wagon tomorrow πŸš™πŸš™ I had an amazing time away with lots of indulging which led to more indulging once I got home.
As fun as it is...I'm so ready to get back into my routine tomorrow. I'm happy to report that I genuinely miss it.
Doing 1 week of 21 day fix then doing Shaun Week Hybrid Calendar. Can't wait to sweat!!

When I first started using oils I admit to being overwhelmed. Even with just 10 oils I was overwhelmed!!! It doesn't have to be that way though. That's why I love breaking them down by issue.
β€’

For example, SLEEP. Simply remember that the 3 main oils you should reach for (out of the Top 10) are Lavender, Frankincense, and Breathe.
β€’

How you choose to utilize them for sleep is up to you. We all respond differently to oils and it often takes some experimentation to determine the most effective course of action. For example, my husband responds best to internal use of Lavender for sleep and I respond better to aromatic (diffusing). My husband prefers to diffuse Breathe and I prefer to apply it topically to my feet to open up my airways before sleeping.
β€’

Which Top 10 oil is your favorite for sleep?
β€’
If you've never used oils to help support a restful night's sleep, you're missing out. I'd love to introduce you to the oily world and be there to guide you as you discover the hundreds of uses for your oils. Send me a message or email me if you'd like to hear about my August specials. I have #doterra options that start at $55.

2014 vs 2017.

3 years ago... I worked out 4-5x a week doing 1 hour group fitness classes at the gym and ate whatever I wanted.

Now... I workout at home with heavy weights every morning before work for 30 minutes and started making healthier choices 80% of the time.
Henry and I did have some motivation with our wedding, still have our cheat weekends since we love food, but we are definitely liking the lifestyle change and how we feel! #transformationtuesday

It's late but it's done. Upper body and abs. Back to basics this week πŸ‘πŸ»#21dayfixresults

I wanted to share a few of my challengers transformations. To say I'm proud of each one of them is an understatement. I'll post a transformation a day for the next few.days so stay tuned. It takes dedication and commitment for their transformations mentally and physically.

Im certain many momma's out there can relate to exactly what Lexi says when she finished 21 day fix extreme: "I am so thankful for my baby but I was not loving the after baby body. I can't say that I tried to get back in shape because I didn't want to spend the time at the gym away from him. Yes, my baby is a 1 1/2!!!! πŸ˜‚ we are always on the go so I let excuses take over.
I absolutely loved this workout program with the shakes. It worked with my lifestyle. I have tons of energy, more confidence, feel stronger, feeling more toned and overall feel great. Not to mention all of my clothes are fitting! My results were 6lbs lost and 9 inches off my body. I will be starting another round of the 21 day fix tomorrow! πŸ˜€" #fitmom #21fixextremechallenge #21dayfixresults #momlife #fitnesssupport #fitnessgoals #lifestyle #itshardwork #familybalance #moreenergy #motivation #beachbodyresults #beachbodyondemand #momswhoworkout #challengegroups

Most Popular Instagram Hashtags