#21dayfixresults

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K this is really hard for me to post. Especially cause I remember getting such positive feedback when I posted the left picture years ago. Soo different kinda #transformationtuesday today. Left was me about 3 years ago. I lost 30 pounds in a month & a half... Impressive huh? NO. Two kinds of diet pills, binging & purging, 45 mins of cardio & 2 hot yoga classes a day 😞(no hate towards hot yoga, oxygens the bomb!) that was my life you guys. So unhealthy & SO unhappy. Pic on the right is me today. Down 40 pounds in 5 & a half months. 30 minute at home workouts once a day, lifting weights, portion control, healthy eating & a daily superfood shake. Two completely different body shapes, & really just two completely different people. Yes it took me a bit longer to get my results this time. BUT the way I feel, & the fact that I can look back & actually be PROUD of myself for putting in the hard work... it honestly makes me tear up. Excuse my language, but so fucking worth it 🙌🏼

This morning I woke up feeling a little down with just so many little reasons, and I hate when I feel this way when I know there are bigger problems in the world🙈 and then I realized its really hormonal😛 So, I decided to put on workout gear and break out a sweat because that usually helps. Tried on new swimwear too, and then realized the Sophie sports bra can be worn like a bikini top☝🏻💙 @ina.activewear ooohlala! .
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#fitness #swimwear #activewear #cardio #weights #21dayfix #21dayfixresults #workout #beachbody #sculpt inaactivewear.com

Anything worth while takes time! The photo on the left was taken before starting my beach body journey last May, the photo on the right was taken just this past weekend. In the last 11 months I have lost over 40 pounds using beach body programs! I never realized how much weight I lost from my face until I compared these two photos. Not only is my face slimmer, but my smile is wider because I am finally comfortable in my own skin 🙌🏼 There is no quick easy trick to weight loss, if your willing to put in the time and dedication you will be successful 💪🏼 I am running an accountability group starting August 7th and I would love to help you reach your goals! Anybody and everybody is welcome! Shoot me a message for more info! 👇🏼📩 #beachbody #beachbodygoals #beachbodycoach #21dayfix #21dayfixresults #21dayfixextreme #coach #fitness #fatloss #weightloss #proud #shakeology #shakeologygoals #shakeologyresults #beachbodyprograms #beachbodyresults #fitnesscoach #challenge #goals #trusttheprocess #workhard #seeresults

I usually don't smile with my teeth but lately I've been feeling really GOOD about my life and what I'm doing!
Making ONE DECISION to start taking care of ME has me glowing ✨
This health and fitness journey has me feeling so good that I can't remember the last time that I felt like this. My current fitness program is kicking my butt into shape 💪 and showing me that I'm capable of anything when I set my mind to it! Let me help you start your journey 😀

✋🏼 🛑 🤚🏼scrolling and hold the phone!!! Can we all give this gorgeous girl a huge congrats! She showed up day one and crushed her goals! Forget the scale- this lady is Back into her favorite jeans with a toned mid section to boot!! She is the true definition of BOSS BABE with serious commitment!! She's completed 1 round 21 day fix extreme 💪🏻 and 2 round 21 day fix! Keep on killing it @kelseyyyann_ I couldn't be more proud or excited to share this crazy journey with you!!!

Our next 21day fix challenge start Monday ladies I'm being in this workout plan for over a year and let me tell you I'm so happy with my results 🤗 if you like more info about it DM @getfitwithangelica1 @getfitwithangelica1 @getfitwithangelica1 @getfitwithangelica1 #anotherchallenge #21dayfixresults #21dayfix

This is for @ashleytungate and @mrslisap07 who put themselves out there and video their workouts. I'm proud of them. It's not nice to see yourself in videos, but here's a partially fit guy doing burpees. Put in the work. #21dayfixresults #21dayfix

My mom and I are both down 25 pounds since January 1st 2017 thanks to #21dayfix and @autumncalabrese , and still going strong ! Thank you @autumncalabrese for all the inspiration! #21dayfix #21dayfixextreme #21dayfixresults #autumncalabrese

Wow... 4 years can make a big difference. That pic on the left was a week into my pregnancy... I started out at my heaviest I had ever been. I'm 35lbs and 4 dress sizes down from that version of me... who knew just a little self love would make such a difference? Excited for the future! 😎😍🤔#21dayfixresults #whole30 #lovemyself #day17 #icandothis

MOST RECENT

Day 2 of shift shop completed. Strength 25 was definitely my favorite workout so far! I was a sweaty mess. ➖
This quote holds so much truth! I feel this workout today did just this!

#teamriseaboveit #toneitup #tiumichigan #beachbody #beachbodyfitness #fitmom #fitness #tiusummer #tiumeals #fitmeals #21dayfix #cleaneating #healthyeating #tiucheckin #strongnotskinny #21dayfixresults #summertoneup #fitwives #fitspired #sweatitout #fitmama #healthy #stayathomemom #exerciseeveryday #fitnessathome

Happy Transformation Tuesday y'all! The picture on the left is the picture that started the entire journey! I was 6 weeks post pregnancy and miserable! I've always battled my weight my entire life in one way or another and I was not in a good place so I decided to try. Try something different, try something new, try something hard, try something that I had never done before...so I tried 21 Day Fix! The first round I lost 15 lbs so I decided to try it again and the second round I lost another 15 lbs. Then I found out about my true love....Cize! It changed my entire life and the way I felt about cardio! I danced my butt off and actually enjoyed working out!! I lost another 15 pounds with 1 round of Cize, totaling a grand 45 lbs! I felt pretty content so I just continued to maintain a healthy eating habit (well to the best of my ability at least..ok maybe not even the best of my ability..... I tried okay LOL)
Anyhow.... I'm no longer content and I'm ready to get back to my healthy lifestyle again!💪🔥
#itstime #letsdothis #doit4u #doit #timetosetsomebiggergoals #push #pushharder #keepgoing #tryharder #21dayfix #21dayfixresults #cize #cizeresults #beachbody #tuesday #transformationtuesday #change #beforeandafter #weightloss #fit #fitmom #fitmomma #babyweight #babyweightloss #fitfam #fitfamily

Anything worth while takes time! The photo on the left was taken before starting my beach body journey last May, the photo on the right was taken just this past weekend. In the last 11 months I have lost over 40 pounds using beach body programs! I never realized how much weight I lost from my face until I compared these two photos. Not only is my face slimmer, but my smile is wider because I am finally comfortable in my own skin 🙌🏼 There is no quick easy trick to weight loss, if your willing to put in the time and dedication you will be successful 💪🏼 I am running an accountability group starting August 7th and I would love to help you reach your goals! Anybody and everybody is welcome! Shoot me a message for more info! 👇🏼📩 #beachbody #beachbodygoals #beachbodycoach #21dayfix #21dayfixresults #21dayfixextreme #coach #fitness #fatloss #weightloss #proud #shakeology #shakeologygoals #shakeologyresults #beachbodyprograms #beachbodyresults #fitnesscoach #challenge #goals #trusttheprocess #workhard #seeresults

K this is really hard for me to post. Especially cause I remember getting such positive feedback when I posted the left picture years ago. Soo different kinda #transformationtuesday today. Left was me about 3 years ago. I lost 30 pounds in a month & a half... Impressive huh? NO. Two kinds of diet pills, binging & purging, 45 mins of cardio & 2 hot yoga classes a day 😞(no hate towards hot yoga, oxygens the bomb!) that was my life you guys. So unhealthy & SO unhappy. Pic on the right is me today. Down 40 pounds in 5 & a half months. 30 minute at home workouts once a day, lifting weights, portion control, healthy eating & a daily superfood shake. Two completely different body shapes, & really just two completely different people. Yes it took me a bit longer to get my results this time. BUT the way I feel, & the fact that I can look back & actually be PROUD of myself for putting in the hard work... it honestly makes me tear up. Excuse my language, but so fucking worth it 🙌🏼

Progress photos may not always be fun to take but on the days the scale doesn’t move or you are feeling down they can truly be a motivator. There is no editing on either of these photos, just real life transformation.
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There is 3 weeks in between these photos. In between my mindset has been completely reset. I know I can do anything for 60 seconds and when you string a series of 60 seconds together, it is pretty incredible what the body and mind can accomplish. *****
I am proud of sticking through the entire 21 Day Fix program. Between the 2 photos is about 8.5 pounds. My bloat is gone but most of all I am happy. *****
Now I am can’t wait to build off of this progress and see where I am in the next 3 weeks after making the Shift!
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If you are feeling lost in your fitness journey, know these results are possible. Know that I have been where you are and I want to help you reach your goals. Let’s work together to determine the right program that is going to motivate you to keep going! Send me a message so 3 weeks from now, you can be posting your own transformation.
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#fitnessmadebreezy
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#transformationtuesday #runlikeagirl #fitness #girlswholift #runlikeagirl #sweatyselfie #realworld #determination #preparation #halfmarathontraining #cleaneating #coachlife #motivation #togetherweachievemore #bossbabe #brandnewme #riseandgrind #lifestyle #lifestyletraining #weightloss #noexcuses #strongereveryday #strongnotskinny #weightlosstransformation #fitnessquotes #accountability #21DayFix #21DayFixresults

I usually don't smile with my teeth but lately I've been feeling really GOOD about my life and what I'm doing!
Making ONE DECISION to start taking care of ME has me glowing ✨
This health and fitness journey has me feeling so good that I can't remember the last time that I felt like this. My current fitness program is kicking my butt into shape 💪 and showing me that I'm capable of anything when I set my mind to it! Let me help you start your journey 😀

Round 2 - Day 10: 21dyfxextreme - lower fix. Too tired to take a selfie after my leg day workout tonight. 😪But when I saw the pic, I am loving my progress so far. It's not easy but it's worth it. 💪
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#21dayfixextreme #21dayfix #21dayfixresults #zumbaexhilirate #zumbafitness  #fitnessmotivation #teambeachbody #fitnessjourney #weightlossjourney #fitfam #fitwife #balikalindog #beastmode #behealthybehappy #weightlossmotivation #fitnessgirl #fitspration #fitat30plus

Started off at 176lbs. Been slacking for the past 2 weeks but will return to working out at LEAST 5 days a week and maintaining to eat healthy. This has been a long 4 month journey but is only the beginning. I'm not perfect but my progress is undeniable.

#beachbody #weightloss #scale #healthylifestyle #21dfextreme #21dayfixresults

Welp, we did it! 21 days of dedication and hard work, and just like that it was over! Final results: @timsrusty lost 12.4 lbs and I lost 9.4! 🎉🎉🎉 #21dayfix #21dayfixresults #weightlossjourney #strongereveryday

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