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#21dayfixgiveaway

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TODAY is the last day to enter my #21dayfixgiveaway over on my health & fitness page (link in bio) !!! Don't miss the chance to enter 😊! #fleurdefitgiveaway #21dayfixgiveaway #21dayfix #giveawaytime #healthandfitnesscoach

Wahooo!!!! Thank you everyone for the entries to our 21 day fix giveaway contest!!!! We had 15 entries and I'm excited to announce the winner!! Congratulations Carrie @carrie_anns_ Really looking forward to getting to know you and working with you!!!! #21dayfixgiveaway #happyholidays21dayfixstyle #seasonofgivinghealth

...AH this is what I look like rereading over and over again the amazing, heart felt responses to my 21 Day Fix Giveaway. SO HARD TO DECIDE!!! I wish I had one to give to everyone!

I have finallly decided and am happy to announce HAILEYYY RODRIGUEZ is the winner!!!! πŸ’ͺπŸ‘ŠπŸ˜πŸ’œ So excited for you girl!

After rereading so many times I have also decided to give everyone a lil somethin somethin. All of these stories are eye opening, raw and the real deal. To all the brave ladies who stepped out of their comfort zone, shared their story with me, got vulnerable and took a chance to make a positive change for themselves..I am happy to be giving them a custom meal plan, Me as their Coach and the support and fuel to their fire they need to succeed on their own journeys #wegotgoals #21dayfix #21dayfixgiveaway #igotgoals #give #love #hope

πŸŽ‰πŸŽ‰ GIVEAWAY TIME!!! πŸŽ‰πŸŽ‰ To show how much I appreciate and love those of you who support and encourage me I want to do a special giveaway- my favorite workout program of all time, the 21 DAY FIX!! Head on over to my Facebook page to enter the giveaway!!! Www.facebook.com/wayofshae

How to enter?? Must do both:
- Like this photo
- Like this page "Way of Shae"

I can't wait to see who will soon be getting their fix on!! πŸ’ͺ🏼 *To enter giveaway, must like photo and like this page "Way of Shae- Health & Fitness". Giveaway will begin on 7/14 at 6pm and end on 7/24 at 6pm. Winner will be notified via facebook and will have 24 hours to respond or another winner will be chosen. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.* #21dayfix #21df #giveaway #21dfgiveaway #21dayfixgiveaway #fitness #homeworkout #fitfam #contest #prize

Pancakes for lunch? Yes please! Banana oat pancakes w blueberry jam... Toddler & 12 year old approved. (I subbed flax for egg to make it #vegan)
I've never used oats for pancakes but I really like how they turned out! 1 πŸ’›, 1 πŸ’œ This is from the FIXATE cookbook, message me or comment to get yours... (And I'm giving one away with every 21 day fix challenge pack through tomorrow!!!)

Hey Everyone!! I would really appreciate it if you could like and share my Fitness & Nutrition page on Facebook. I would love to get up to 500 likes this month and once I do I am going to have a 21 day fix + Shakeology giveaway!!! πŸ’™

http://www.facebook.com/fitmamav

#giveaway #freestuff #500likes #1000iglikes #freegiveaway #21dayfixgiveaway #pregnancy #preggo #expecting

#21DayFixGiveaway-
Super excited to be starting my very First Challenge group!! And with the Help of some Amazing Friends!!! I'm looking for 10 people with a team goal of 100 pounds down (10 pounds per person) by Feb 6th-
I'm coaching totally FREE but I'm looking for 10 super serious individuals-Top prize is the entire 21 Day Fix Base Kit!
One of my favs!!!
Let's do this together-ZERO EXCUSES ONLY RESULTSπŸ‘ŒπŸΌ We begin this Weekend!!!!!!
#35lbsAgo #NeverAgain #MyWhy #JoinMe #ZiaFit #MamaOfTwo

Don't forget I'm having a very special #giveaway on my FB page. Go check it out ... It's the very first video post. Good luck!.
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#contest #raffle #prize #21dayfixgiveaway #pcos #pcosawareness #pcoswarrior #pcosfighter #pcossucks #pcosdiet #pcosweightloss #pcospregnancy #pcossupportandpositivity

When it tastes like a Frappucino but has the power of a superfood salad (and serves to increase my energy, lower my anxiety, and keeps me full), chocolate for breakfast isn't a problem! #Shakeology

MOST RECENT

#21DayFixGiveaway-
Super excited to be starting my very First Challenge group!! And with the Help of some Amazing Friends!!! I'm looking for 10 people with a team goal of 100 pounds down (10 pounds per person) by Feb 6th-
I'm coaching totally FREE but I'm looking for 10 super serious individuals-Top prize is the entire 21 Day Fix Base Kit!
One of my favs!!!
Let's do this together-ZERO EXCUSES ONLY RESULTSπŸ‘ŒπŸΌ We begin this Weekend!!!!!!
#35lbsAgo #NeverAgain #MyWhy #JoinMe #ZiaFit #MamaOfTwo

Don't forget I'm having a very special #giveaway on my FB page. Go check it out ... It's the very first video post. Good luck!.
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#contest #raffle #prize #21dayfixgiveaway #pcos #pcosawareness #pcoswarrior #pcosfighter #pcossucks #pcosdiet #pcosweightloss #pcospregnancy #pcossupportandpositivity

πŸŽ‰πŸŽ‰ GIVEAWAY TIME!!! πŸŽ‰πŸŽ‰ To show how much I appreciate and love those of you who support and encourage me I want to do a special giveaway- my favorite workout program of all time, the 21 DAY FIX!! Head on over to my Facebook page to enter the giveaway!!! Www.facebook.com/wayofshae

How to enter?? Must do both:
- Like this photo
- Like this page "Way of Shae"

I can't wait to see who will soon be getting their fix on!! πŸ’ͺ🏼 *To enter giveaway, must like photo and like this page "Way of Shae- Health & Fitness". Giveaway will begin on 7/14 at 6pm and end on 7/24 at 6pm. Winner will be notified via facebook and will have 24 hours to respond or another winner will be chosen. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook.* #21dayfix #21df #giveaway #21dfgiveaway #21dayfixgiveaway #fitness #homeworkout #fitfam #contest #prize

When it tastes like a Frappucino but has the power of a superfood salad (and serves to increase my energy, lower my anxiety, and keeps me full), chocolate for breakfast isn't a problem! #Shakeology

One of the reasons I took this thing to the next level to actually go beyond myself and start coaching was to help people find freedom in food....we live in a society where things are super-sized and the idea of food can overwhelm...too much or too little. It can be a scary place to be in because we have to eat to survive. It's not like alcohol where we can avoid the bar (and I'm not minimizing this struggle, just explaining that it's different). I'm reading a book right now and it's SO eye opening. For those close to me that have been consumed by being overwhelmed with foods, I want you to know there's hope. Portions matter....too much food is a problem...too little of food is a problem...but that's where tools and support come in. I'm here to help...and to start you on your journey, I'm giving away a cookbook today to make things simpler. Let me know if I can show you what has helped me and my challengers.
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Great food & cute atmosphere today in Monroe, NC!

My first #vendorshow for a great cause, 5K for Austism & Fun Run! πŸ’ͺ🏻 #kansascityfitmom #LizCooperFitness #kansascityevents #21dayfix

πŸ’₯πŸ’₯πŸ’₯FREE GIVEAWAYπŸ’₯πŸ’₯πŸ’₯
I'm going to spread some more love and help others kickstart their health and fitness journey!
I figured why not share my favorite goods! Enter to WIN a Fixate cookbook of portion controlled recipes by Autumn Calabrese AND a sample of Shakeology!
Here's your chance to try it for free!

All you have to do is:
➑Follow me on Instagram @alyssaalonzo or on Facebook
➑Like this post
➑Comment by tagging 5 friends and hash tagging #shakeologygiveaway #21dayfix

A WINNER will be selected at random on February 14th! Good luck!
#giveaway #prizes #fitnesscoach

Wahooo!!!! Thank you everyone for the entries to our 21 day fix giveaway contest!!!! We had 15 entries and I'm excited to announce the winner!! Congratulations Carrie @carrie_anns_ Really looking forward to getting to know you and working with you!!!! #21dayfixgiveaway #happyholidays21dayfixstyle #seasonofgivinghealth

::: C O N T E S T T I M E ::: I promised that I had one more trick up my sleeve for my 1 year anniversary as a Beachbody Coach --> Who would like to have the at home fitness and nutrition program, The 21 Day Fix, plus ME as your coach??? I have been hooked on this program since day 1, last November, and want to be able to share it with everyone I know, but I only have one extra copy that I purchased just for this reason!

Here's the deal though... I don't want to give it to you have it sitting on your shelf, never used.

SO... In order to have your name in the drawing:

1) In the comments below ((Or by emailing me at abach0708@gmail.com -- Subject: 21 Day Fix Raffle)), tell me WHY you want this program and WHAT you plan on doing with it once you win it!

2) You MUST have a FREE profile with me assigned as your coach, by going to www.beachbodycoach.com/amandaguld --> selecting "join" and completing your FREE enrollment.

3) You cannot be working with another Beachbody Coach --> Sorry, I don't want to step on anyone's toes... I will announce the contest winner TOMORROW (Monday, November 9) NIGHT!! This is only for you if you are SERIOUS about getting HEALTHY!! If you are the WINNER, prepare to WORK!!! PS - Don't forget to SHARE this with a FRIEND by clicking "Share" post or by TAGGING a friend in the COMMENTS below!!! Thanks!

***2 Day Sale!*** I am stoked to be GIVING AWAY a copy of my favorite program, The 21 Day Fix!! I have absolutely loved these workouts and the portion-control nutrition system it comes with. 30 minute at-home cardio and resistance training combo + nutrition guide that shows you how to use real food in the proper portion sizes to meet your goals.

From now until Wednesday, 9/30 at 3:00 PM, anyone who purchases a challenge pack (Beachbody workout program + Shakeology) will be automatically entered to win the 21 Day Fix. That's an amazing deal!! And... PiYo is on sale for 2 more days!
2 programs for the price of 1! Plus earn entry into my health and wellness group, Ivey League Fit!

Message me or comment below for more details!!! If you've been thinking about jumping in, NOW is the time!

TODAY is the last day to enter my #21dayfixgiveaway over on my health & fitness page (link in bio) !!! Don't miss the chance to enter 😊! #fleurdefitgiveaway #21dayfixgiveaway #21dayfix #giveawaytime #healthandfitnesscoach

Don't forget about the 21 Day Fix giveaway going on over on my Facebook Health & Fitness page (link in bio) !!! Last day to enter is Thursday Sept 3rd!!! So be sure you go register , don't want you to miss out on this life changing program!
#21dayfixgiveaway #fleurdefit #portioncontrol #cleaneating #healthandfitnesscoach #21dfx #21dayfix

Hey Everyone!! I would really appreciate it if you could like and share my Fitness & Nutrition page on Facebook. I would love to get up to 500 likes this month and once I do I am going to have a 21 day fix + Shakeology giveaway!!! πŸ’™

http://www.facebook.com/fitmamav

#giveaway #freestuff #500likes #1000iglikes #freegiveaway #21dayfixgiveaway #pregnancy #preggo #expecting

Striving for progress not perfection!

Going to make myself vulnerable and tell you all a bit more of my story because if it inspires just one person then it served it's purpose. I battled obesity and an eating disorder for years. I spent my college years trying every diet pill and fad diet I could get my hands on and even went through a short phase of Bulimia...only to end up having doctors remove a strawberry-sized polyp from my colon as a result of my poor decisions. This made me quit the junk but not lose the weight. I've never been comfortable in my skin and after having Isabella in December I found that I was at my heaviest weight ever. I decided it was time to make a change so in July I decided to try the 21 day fix and since then have seen some amazing results not only physically but in energy and mood as well.
21 day fix is simple program based on portion control, healthy eating and a simple 30 minute workout a day. No pills, no wraps, no complicated counting.
This was the end of round 2 so it was time to take some new progress photos. I wasn't as strict on myself during this round but there was still progress and I'm hitting my 3rd round much stronger. So far I've lost 15lbs and I'm still breastfeeding :) I will be starting a new challenge group on Sept 7! In this group we will make and reach goals, make progress and help you feel good about yourself! This is not a fad or a quick fix, it's a healthy plan to help you make this a lifestyle.
If you're interested in making a change then this is your chance to take your next step! Leave a comment below, send me an email or find me on FB so we can chat!

As a bonus, the first 5 individuals to sign up with ANY challenge pack will be entered to win the new Fixate cookbook ($20 value) and a $20 Visa gift card. There will also be prizes at the end of the challenge :)

In case you hadn't caught on, I'm in love with the 21 day fix program. It's fool proof! Color coded containers, 30 minute workouts and my favorite meal of the day (Shakeology)... doesn't get any better! So I'm sharing the love!

I'll be starting a new challenge group on Sept 7 and the first 5 people to purchase either a 21 day fix or 21 day fix extreme challenge pack will be entered to win a copy of Fixate, the new cookbook by trainer Autumn Calabrese and a $20 Visa gift card!

So if you've been back and forth on starting, this is your chance!! If you're interested, leave a comment below or send me an email diannachie@gmail.com

Have you been hearing about this awesome program and haven't taken the leap to try it?! Well I've got good news for you.... I am doing a GIVEAWAY over on my Facebook fitness page ---> Jessie Burr- Health & Fitness Coach (link is in bio) ☝🏼️ In honor of going full time with my Beachbody Health & Fitness coaching business I wanted to thank YOU for all of the support you all have given me!

Be sure to follow the instructions on my give-away post for your chance to win the program that changed my life! πŸ˜„

#21dayfixgiveaway #fleurdefit #healthandfitnesscoach #weightloss #cleaneating #21dayfix

Last day last day last day!! 7 day clean eating and Shakeology challenge group starting August 17th!! You will get 7 days of shakeology, a clean eating menu, exercises and accountability group!! If you ever wanted to try shakeo but didn't want to put out the money first it's the perfect opportunity. $36.00 total. The winner of the challenge group wins 21 day fix program!! Leave your email below to get in!! #21dayfixgiveaway #giveaway #free #diet #challenge #shakeo #shakeology #21dayfix #beachbody #exercise #cleaneating #healthy #weightloss #weightwatchers #herbalife #isagenix #shakes #lose #scale #freestuff

So I have a 21 day fix program I will be giving away to ONE lucky person!!! Have you been wanting to get back into shape and don't know where or how to begin?? Join me for accountability, motivation, and support...aka the keys to your success!
Here's how to win:
πŸ’₯ Join my Facebook challenge group (begins August 10th)
πŸ’₯ Let me be your Coach & support buddy
πŸ’₯ Never give up - be active & reach your goals!

Simple enough, right?! If you want to join, comment below with your email or personally message me on Facebook (link in bio) and let's do this!

#21dayfixgiveaway #workout #challenge #fitness #motivation #inspire #goals #reachforgoals

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