#21dayfixdoneright

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****ATTENTION**** I am doing something new starting this week! I am starting a survey and this is the first one so please be helpful!

My question is with the picture provided who do you think this lady is? From the picture describe her to me. Does she look nice? Does she look like a teacher? Does she work full time at a clinic? I just want to know what this picture makes you think.

Please post and re share, and no I am not tagging the person in the picture, I don't want you cheating and looking at profiles. Closer to the end of the day I will answer the question myself. Play along it will be fun! #whoisthislady #healthyeatingiseasy #healthydoesntmeanboring #21dayfixdoneright #21dayfixmealplan #sierramelzerfitness #createyourlifeproject2017 #questionoftheweek #surveyoflife

OH MY GOSH!!! I am so excited to share this with you! My journey on this 21 Day Fix Meal plan has been amazing! I have found flavorful foods that have protein, veggies, and carbs to keep my full and I have noticed how much better I feel! Read my blog to see the changes, posted in my profile. #gettingbacktobeingme #onedayatatimeonepoundatatime #notgivingupthistime #fitmommainthemaking #fitmommaoftwo #sierramelzerfitness #21dayfixdoneright #21dayfixmealplan #21dayfixresults #consistencyis🔑 #gettingbacktoconsistency #gettingbacktobeingme

Haven't eaten much today so I was some turkey meatloaf 21 day fix style, maybe that will help my stomach. I have to make 2 meat loafs because the family won't eat the turkey burger. #21dayfixmeatloaf #21dayfixdoneright #21dayfixmealplan #beingsickstinks #fitmommainthemaking #fitmommaoftwo #soexhaustedalready #createyourlifeproject2017 #sierramelzerfitness

Dinner time, there are many temptations in this house and sometimes I fail daily, that is why I need a list of what my meals are and when I plan it out I behave. Though I will admit I had cheesecake and part of a drink last night so I am having a hard time behaving. #gettingbacktobeingme #learntoloveyourbody #sierramelzerfitness #createyourlifeproject2017 #21dayfixdoneright #21dayfixmealplan #21dayfixdinner #chocolatestrawberryshakeology

***Spoiler Alert*** Some of the stuff I have been working on today!! Ready for a new part of my life to begin! New things to try, renewed energy and commitment.
All of this coming soon! #21dayfixmealplan #21dayfixdoneright #fitmommainthemaking #learntoloveyourself #createyourlifeproject2017 #sierramelzerfitness #onedayatatimeonepoundatatime #fitmommaoftwo #beachbodycoachlifestyle #newmecomingsoon #renewedcommitment #consistencyis🔑 #gettingbacktoconsistency

Dinner was amazing!! Thanks to the 21 day fix recipe that I posted yesterday!! Diets don't have to be tasteless, skimpy, or just all veggies! Tomorrow I will unveil my surprise and would love for you to follow me for full details! #21dayfixmealplan #21dayfixdinner #21dayfixdoneright #fitmommainthemaking #fitmommaoftwo #consistencyis🔑 #learningtoloveyourself #createyourlifeproject2017 #sierramelzerfitness

Okay sorry everyone! I know I have been promising a surprise, well here it is! I am starting my own blog to track this journey on my 21 day fix diet. I want you all to see how well it works if done properly and I would love encouragement along my journey! Please stop by and tell me what you think!
#sierramelzerfitness #createyourlifeproject2017 #learningtoloveyourself #consistencyis🔑 #fitmommaoftwo #fitmommainthemaking #notgoingtogiveup #onedayatatimeonepoundatatime #21dayfixmealplan #21dayfixdoneright #newchapterinmylife http://mycommitmenttomyself.blogspot.com/2017/04/recommitting-to-my-health.html?m=1

MOST RECENT

Who here eats breakfast on a daily basis?

If you want information on how this will help you lose weight type hungry. #fitmommaoftwo #shakeologyrocks #strawberryshakeology #createyourlifeproject2017 #sierramelzerfitness #breakfastiskey #21dayfixmealplan #21dayfixdoneright #21dayfixbreakfast #fitmommainthemaking

Just finished Piyo Core! Really thought about not doing it because I have been packing and clean part of the house to get ready for all the changes going on but I know if I stop now I go back to where I was! #consistencyis🔑 #gettingbacktobeingme #gettingbacktoconsistency #lovemysunshine #piyocore #piyoworkouts #21dayfixdoneright #21dayfixmealplan #onedayatatimeonepoundatatime #fitmommainthemaking #fitmommaoftwo #sierramelzerfitness #createyourlifeproject2017

The conversation I had with my daycare provider. I noticed as I climbed out of my car I still had an extra bag, yesterday I at least discovered it before I drove away but today I was not so lucky! I just have to say if you haven't got some amazing friends like I have found, go find some!

A couple I have met through my business and I am enjoying getting to know more and more about them and it makes my life richer! #21dayfixresults #21dayfixmealplan #21dayfixdoneright #stillalittlehazy #fitmommainthemaking #fitmommaoftwo #sierramelzerfitness #createyourlifeproject2017 #crazyorsane #onedayatatimeonepoundatatime #thankgoodnessitsfriday

Sadly I do feel this way more than I should! I know God is there for me and I don't ever have to go it alone! I have been trying to get out of my own head this week as it is sucking me in with all of the craziness. I feel like I am walking around on auto pilot. Now I will give the issue to God, I know he knows what is going on and what I need to do! #fitmommaoftwo #fitmommainthemaking #sierramelzerfitness #createyourlifeproject2017 #gettingbacktoconsistency #consistencyis🔑 #godisalwayswithme #21dayfixresults #21dayfixmealplan #21dayfixdoneright #stillalittlehazy

Okay who doesn't love pancakes? So my question for today is what do you like on your pancakes?

A) syrup
B) powdered sugar
C) honey
D) peanut butter
E) other (please specify) #pancaketoppings #sierramelzerfitness #onedayatatimeonepoundatatime #fitmommainthemaking #fitmommaoftwo #notgivingupthistime #21dayfixresults #21dayfixmealplan #21dayfixdoneright #consistencyis🔑 #gettingbacktoconsistency #gettingbacktobeingme

OH MY GOSH!!! I am so excited to share this with you! My journey on this 21 Day Fix Meal plan has been amazing! I have found flavorful foods that have protein, veggies, and carbs to keep my full and I have noticed how much better I feel! Read my blog to see the changes, posted in my profile. #gettingbacktobeingme #onedayatatimeonepoundatatime #notgivingupthistime #fitmommainthemaking #fitmommaoftwo #sierramelzerfitness #21dayfixdoneright #21dayfixmealplan #21dayfixresults #consistencyis🔑 #gettingbacktoconsistency #gettingbacktobeingme

****ATTENTION**** I am doing something new starting this week! I am starting a survey and this is the first one so please be helpful!

My question is with the picture provided who do you think this lady is? From the picture describe her to me. Does she look nice? Does she look like a teacher? Does she work full time at a clinic? I just want to know what this picture makes you think.

Please post and re share, and no I am not tagging the person in the picture, I don't want you cheating and looking at profiles. Closer to the end of the day I will answer the question myself. Play along it will be fun! #whoisthislady #healthyeatingiseasy #healthydoesntmeanboring #21dayfixdoneright #21dayfixmealplan #sierramelzerfitness #createyourlifeproject2017 #questionoftheweek #surveyoflife

Dinner time, there are many temptations in this house and sometimes I fail daily, that is why I need a list of what my meals are and when I plan it out I behave. Though I will admit I had cheesecake and part of a drink last night so I am having a hard time behaving. #gettingbacktobeingme #learntoloveyourbody #sierramelzerfitness #createyourlifeproject2017 #21dayfixdoneright #21dayfixmealplan #21dayfixdinner #chocolatestrawberryshakeology

Dinner, chicken tortilla soup. Not as flavorful but I didn't add all of the spice because of the boys too so it still could have been amazing! #learntoloveyourbody #gettingbacktobeingme #gettingbacktoconsistency #consistencyis🔑 #dontletlifepassyouby #21dayfixdinner #21dayfixmealplan #21dayfixdoneright #sierramelzerfitness #createyourlifeproject2017 #chickentortillasoup

Look at my lunch?! Do you think you would be hungry after this?

I know you all have been watching me, do you remember which containers color counts for which food?

Can you tell me what colors I have on my plate? #21dayfixmealplan #21dayfixdoneright #21dayfixlunch #21dayfixcontainers #gettingbacktoconsistency #gettingbacktobeingme #fitmommainthemaking #fitmommaoftwo #youareworthsomuchmore #sierramelzerfitness #createyourlifeproject2017 #onedayatatimeonepoundatatime #healthyhappyliving #increasedenergy

So here it is, I promised 3 new blog posts this week so here is the first one! Please be kind, I do not enjoy pictures of my body it has embarrassed me in the past, I am slowly getting past that but I still take comments personally. #youareenough #onedayatatimeonepoundatatime #createyourlifeproject2017 #sierramelzerfitness #learntoloveyourself #blogforthesoul #fitmommainthemaking #fitmommaoftwo #gettingbacktoconsistency #gettingbacktobeingme #consistencyis🔑 #loveyourself❤️ #learntoloveyourbody #21dayfixdinner #21dayfixmealplan #21dayfixdoneright

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