#21dayfix

MOST RECENT

This right here has got me feeling #AllTheFeels ❤😍

To help, motivate or inspire just ONE person, brings me SO MUCH JOY! To have others that are on their own health or fitness journey, join me on my journey, is empowering to me!

Let's inspire one another to be, do or pursue, whatever we set our minds to. Let's not give up on our #goals

What inspires you?

Thank YOU @brandyhplowman for inspiring ME!

On Friday we flex! Did you work out today? Did you eat right for your body? Did you take a mindful moment to be thankful for the body you have and all the amazing ways you can become mentally and physically stronger through diet, exercise, and positive relationships with your family and friends? Do it! #goals #gains #gainz #toned #flex #flexfriday #fitness #fitmom #fitmoms #fitfam #fitnessmodel #fitnessmotivation #health #healthy #healthylifestyle #lookbook #21dayfix #happy

18 weeks pregnant as of yesterday! Ya want some honesty? I have had some pity parties during this pregnancy. I’ve lost definition all over, I can’t workout as long as I did, I’ve decreased my weights that I use and I’ve even had to skip workouts because of my pregnancy migraines. I know we all have those days that we are hard on ourselves. But why? Why do we beat ourselves up over being human?! Here are my facts that I have to remind myself of when I’m down; I give it all I can every day, I haven’t given up, I wasn’t even close to being this active in my first pregnancy and by this point with Adeline I had gained a lot more weight than this pregnancy! Don’t be hard on yourself! Don’t give up! Do what you can every single day and be proud of the small victories! Also, remind yourself of YOUR facts when you are in the middle of your pity party! YOU ARE AWESOME and YOU’VE GOT THIS!!

JUST ANNOUNCED!
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Transform your Body and Mind with Shaun T’s New Program, Transform :20 – Coming 2019: Step up to the challenge and radically transform your body and mind with Shaun T’s Transform :20 – a 6 week, 20 minutes-a day fat burning workout to truly start the year off with a transformation – both physical and emotional. Plus, for the first time ever, Shaun T is using a step to scorch fat and transform everything – abs, legs, upper body, glutes – without lifting a single weight. You’re doing the program in real-time with Shaun T and the cast. It’s like taking a new class with Shaun in your own private studio every day for 6 weeks. You won’t want to miss a single day! And in every 20-minute workout, Shaun tests your progress with short challenges so you can track and share your non-scale victories to inspire and engage your Team and customers every single day. Transform :20 offers go on sale December 2018, and get VIP Early Access to the full program starting January 2019. Program officially launches into the Beachbody on Demand Member Library Spring 2019.

As I sit here suffering from cat paralysis, I realized that I forgot to take photos of my workouts last night and today🙁 I did take video but I’ve not done a thing with it yet so look at the cute instead #21dayfix #cardiofix✔️ #cardiofix #pilatesfix #beachbodyondemand #healthyfoodtime #fitness #fitnessjourney #bod #bodypositive #bodypositivity #fitnessmotivation #catsofinstagram #gingercatsofinstagram #kittensofinstagram

I've been trying to eat healthier so I made my first recipe from the Fixate cooking show, Banana Caribbean Chicken 🍌🍴 It was really good, I was surprised!😄 I can't wait to make some more recipes and I love that I can see how they are all made with my Beachbody on Demand subscription.

I need healthy food to get me through my second month of 80 Day Obsession! 🏋️‍♀️ #fixate #beachbody #healthyfood #healthylifestyle #80dayobsession #21dayfix #chickenrecipes #blogger #yummy #caribbeanrecipes

That look you give yourself right before starting 😅 its always the start thats hard, but once you’re in, you’ll be glad you didn’t give up! Day #8 ✅! #youcandoit #dontgiveup #keeppushing #challengeyourself #consistency #consistencyiskey #letsdothis #fitness #fitnessjourney #fitnesscoach #teambeachbody #health #workout #fitnessmotivation #strongmindstrongbody #startyourjourney #21dayfix

Yay for Friyay 🎉
Today's workout was Pilates Fix Extreme from 21 Day Fix Extreme- love this one working with the resistance bands!

We feel INCREDIBLE (see what I did there 😉) because we just finished #21dayfix #cardiofix Happy Friday!

nom nom nom ❤️

Delicious summer dinner! ❤️💚💛🥄
Blackened tilapia, broccolini and whole wheat couscous. So easy and healthy to make!
Season one side of the tilapia generously with cajun seasoning, cook with a teaspoon of oil on high heat for about 3 minutes on each side (start with seasoned side down). Blanch broccolini, add some salt, and cook couscous according to package. Done!
Filling and healthy, only 3 containers! #beachbody #beachbodychallenge #21dayfix #21dayfixrecipes #80dayobsession #80dayobsessionmealplan #beachbodymeals

Feeling so lucky everyday of this pregnancy. I've been so blessed to be able to remain healthy with the help of a wonderful community. Being held accountable for the health of my baby and I has been so good for me🙌🏻 #pregnant #21dayfix #beachbody #love #thirdtrimester #baby #boymom #girlmom #health #healthymama #cleaneating #preggo #fitmama #fitfam #leowife

Work In Progress! 💪🏼😜 Day 5/21 - cardio fix plus some fun booty work 🍑 #21dayfix #cardiofix #5postpartum #waterfirts #changeyourmindset

Day 21 > Day 1
Wow I’m really about to cry.. I took my final result pictures today and I’m so shocked and happy!!!!
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NO editing! NO Flexing! NO sucking in!
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I FREAKIN DID THIS!!! I wasn’t perfect with it by any means, I fell off with working out, I didn’t eat everything I should’ve from my meal plan but my girls motivated me and kept me going to finish this program and damn was it worth it!!! I’m still not 100% confident in this bikini but guess what?!? YOUR GIRL IS PACKING IT TO WEAR ON THE BEACH!!!! 😍🌴Because I’m proud of how far I came in just 3 weeks. I’m so excited to be doing this program in my trial group and see all the amazing results my girls will be getting too!!!!!! HARD WORK PAYS OFF!!!! 💪🏼💖 now time to start a new program 😏 .
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#fitness #fit #fitspo #21dayfix #happy #mom #fitmom #boymom #selflove #confidence

Squat to knee raise #beachbody #21dayfix 💪🏼🔥

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