#21dayfix

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In honor of #TransformationTuesday , we wanted to give a shout out to all the amazing moms & dads who completed our program and lost a total of more than 500 pounds combined! Now let's give some love to all of these incredible & dedicated people. Click the link in our bio to see all the remarkable transformations & results. ⠀

#21dayfix #21DFX⠀

HERE'S THE PROOF from @meowmeix

Cook more at home, think about what you are eating, eat good shit. Plain and simple. Your body will notice. @meowmeix 💁🏼

Got my workout in with my crew today. Ballroom dancing, cardio and Upper Fix. Did you get your workout in? Tag your crew. #workout #fitlife #fitness #cardio #fitness #21dayfix

What a year can do 😳🙈🙈 that's me a year ago ladies and that's also me now lol is not easy is hard to commit but if you really want it you'll make it happen ☺️ next challenge start tomorrow 21 day fix challenge message my girl @getfitwithangelica1 for more info on how to get in the group you won't regret it 😉 @getfitwithangelica1 #21dayfix #zeroexcuses #momsgettingfittoo #believeinyourself #sisepuede #thickfit #lifting #weights #cleaneating

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Pancake butt --> to bubble butt
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How did I do it?
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Well in the picture on the left, I was starving myself and doing endless cardio. Although I look happy, I was extremely stressed and full of anxiety about my body. I was more than likely panicked about being in a bathing suit.
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In the picture on the right: I'm fully recovered from my eating disorders, eating all the food to reach my goals, lifting all the weight 🏋🏼‍♀️ with very little cardio, and beyond happy/loving life!!
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Love your body. Be strong. You can get through your struggles if you set your mind to it!
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Have a lovely Tuesday!!! 🤗

Day 9/21 👊 UPPER FIX.
Didn't . Want. To. Do. This.
We did it anyways, and I really regret it.
JUST KIDDING.
I've never regretted doing a workout,
I've only ever regretted NOT doing it.
You only workout you regret is the one you didn't do.
#21dayfix #upperfix

I have to take a minute to brag about my challenger Sierra's #transformationtuesday and lost 15lb and 19" sticking to the 21 Day Fix! Not only does she look amazing, but look at that smile!! This girls success has me super inspired!
#21dayfix #fitnessmotivation #progressnotperfection #fitnessgirl #fitnesscoach #beachbodycoach #shakeology #healthyeating #healthyweightloss #weightlosstransformation #weightlossmotivation #activewear #activelife #actors #strongwomen #strongandsexy

Most days I have to remind myself of two things: 1. I have come so far. 2. There is no end destination. It's just a matter of choosing health for life. And I'm content with that.

I'm working to lose the last 20 lbs of body fat before I reach my goal. I am currently on day 10 of Piyo and I am down another pound and I am feeling so much stronger already. This is a 60 day fitness program, and I will keep sharing my results.

Also, I cannot believe we are entering the month of April. With that comes a lot of people trying to do a lot of unhealthy nonsense to lose weight fast for summer, just to gain it back again and again. I implore you, for your own well-being and sanity, take things one step at a time so they stick and become habits for life. You won't regret it. It's the consistency that matters!

If you want to get healthy, fit, and lose weight for summer time and for life - and more importantly for your HEALTH - I would recommend joining my radiate health group, where I will support you and you can receive accountability along your way while making some new friends in the process. I couldn't have achieved the success I have if it wasn't for a support system and sound health knowledge. It's often the missing piece people need. If you're ready, you can do this. And I'd be happy to be in your corner.

MOST RECENT

#21dayfix Esterlynn Style with @livinglovelywithkim

Jalapeño Popper Chicken! Chicken stuffed with a little fat free cream cheese, turkey bacon, sautéed onion and chopped jalapeño. Can I say Yu Um!!
#21dayfix #beachbodyfoods #21dayfixrecipes #21dayfixapproved #21dayfixdinner #portioncontrol #cleaneatingrecipes #stuffedchickenbreast #deliciousfood sdietfood

My biggest fear is going on vacation for 5 days and eating food that will make me feel like crap when I get back. So I snack prepped and packed my shakeo for breakfast. No reason to grab a candy bar because I'm starving and unprepared. It's all about planning, preparing and having goals.

Day 10 #lowerfix - #21dayfix done! A bittersweet #nonscalevictory over here... I have to double up my sports bras because they are too big now. 😁😩😭😂 #springintofitness #nsv #futurefitmom #fitmom #idealprotein #idealproteindiet #weightloss #weightlossstory #weightlossjourney

Well that was awkward... Day 3 of #21dfx is Pilates with the band. The workout is long over, and I'm still over here trying to figure out what the hell just happened??? 🤔#mybodydoesntmovelikethat #accidentwaitingtohappen

I really really did not want to workout today. After work I wanted to go to McDonald's and get a large fry and coke. But I didn't ! I had to remind myself that those food choices are huge triggers for me and I would for sure binge if I got them. I came home ate a sandwich and carrots and went for a run. It was dark out and I was a little scared so it was only a mile but I wasn't even breathing hard when it was done. So when I got home I did a 21 day fix workout as well!!! #weightlossjourney #21dayfix #Running #yougotthis

Zoodles!!! Have you tried zoodles? I'm digging them!

This was my turkey meatballs, marinara, zoodles, basil and low fat mozzarella!
This is kid approved!

One of many recipes I've enjoyed from my new cookbook.

#zoodles
#healthylife
#healthymom
#whatsfordinner
#kidmeals
#fixate
#cookbook
#beachbody
#protioncontainers
#21dayfix
#mealplan
#yum #yummy
#happywifehappylife

It's almost 10 pm and I haven't had the chance to exercise yet 😩sitting on the couch thinking to myself am I really about to exercise at 10 pm 🤔but I am. Gotta get it done. So here goes Day 10!! #21dayfix #21dayfixresults #lowerfix #nodaysoff #workoutfromhome #workouts #workout #workoutmotivation #summerbody #thestruggleisreal #10daysdown11togo

{BABY BUMP, 22 WEEKS}

Baby GIRL is about 11 inches long this week and has hit the 1 lb mark (about the size of a spaghetti squash)! Her sense of sight and hearing have been developing more this week and even though her eyelids are still closed she can perceive light and darkness outside the womb and is able to hear my voice (and other voices near me) and my heartbeat.

Mama is doing well and feeling pretty pregnant now, haha. 😊 Gotta love all the aches that come with growing a baby. 😜 I've been feeling motivated and well enough to start a regular workout regimen again (hooray for the 21 Day Fix!) and it feels good to get up and moving around. Nesting has also hit me pretty hard core the last few weeks (especially since finding out it's another girl!) and I have already gone through all of Zoey's old clothes that we saved just in case and washed the newborn sizes and organized space in Zoey's dresser for them. More updates to the girls' room are still to come! 😊

Recent cravings include cereal (and lots of it!), iced tea, and chocolate.
#BabyLedford2 #bumpdate #babybump #babybelly #22weekspregnant #secondtrimester #itsagirl #nesting #preggocravings #fitpregnancy #healthypregnancy #healthymama #healthybaby #21DayFix

I am a wife.
I am a mom.
I am a sister, daughter, & friend.
I struggle with self-confidence & body issues.
I struggle with infertility.
I struggle trying to balance it all, just like you!
But I never give up!
I keep going, even on days I'd rather quit, because I know a certain little girl is watching! 💕
I lean on the positive community that I've helped create through Team Simply Fit to inspire me, motivate me, & cheer me on to reach my goals {and I do the same for them!}
And I'm proud to be a Team Beachbody coach!
#iamteambeachbody

Time to get really serious about my #health . This took me a while but it'll be so easy tomorrow when I go to grab some food!
#21DayFix #MealPrep #Shakeology #LoveVeggies #SoMuchFood

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