[PR] Gain and Get More Likes and Followers on Instagram.

#21dayfix

2231333 posts

TOP POSTS

Wishing our entire Fix Fam a healthy and happy Thanksgiving!! #21dayfix #thanksgiving

I woke up to an email from Ashley this morning. I’ll post what she wrote below this, but being that this week is Thanksgiving I wanted to share that this is something I am grateful for. I’m grateful for the opportunity to help people change their lives, lead healthier lives and at times save their lives. There is so much joy in my work, it’s hard to call it work and for that I am thankful. “I am down 50lbs from 380lbs to 330lbs just by exercising to your 21 day fix program! Im not where I wanna be but I sure as hell am not where I was before. A friend has your program and we work out to it when I can get to the gym because I can’t afford your program alone being a one income family. Anyways, I just wanted to thank you because I shouldn’t be alive right now but because you are who you are and have done what you have done, I am alive and kicking ass! I am so grateful to you, Autumn!
Sincerely,
Ashley Keyser”
#weightloss #21dayfix #fitnessjourney #autumncalabrese

Pumpkin Pie & Turkey sure tasted yummy...
but this Thanksgiving there is something extra special in my tummy...
We are blessed to say
a new Kelley baby is on their way!!.
We know most will be shocked by us adding to our crew...
But we truly love our house feeling like a zoo.
It was a decision to put it in God's hands...
And to open our hearts to what were His plans!!.
Our fifth little one will arrive in July...
And we are over the moon to meet this little girl or guy! 💙💙💙💜❤️
.
.
.
.
.
.
.
#pregnant #preggers #preggo #motherhoodrising #igmotherhood #memories #familypictures #bigfamily #clearblueeasy #ohmygosh #preggo #babyonboard #babynumber5 #baby5 #maternity #pregnantbelly #parentstobe

According to my calorie intake lately.... I need to be on the treadmill for 3 years #bettergetstarted #whatismoderation

Before indulging on all that delicious food today 🍗, try this 🔟 Minute Thanksgiving Tabata! 🦃 For a follow along video of this workout, go to 💻 https://youtu.be/X1IZE_4F5dM

These last couple weeks have been an amazing learning experience. Having a nice body that’s skinny but also thick to society’s standards is something a lot of people desire including myself. I thought starving myself and constantly counting calories and running miles on the treadmill was the way to get to that “perfect” body. I’m learning that losing weight isn’t about not eating but rather the opposite!! It’s filling your body with good nutrition and adjusting your mindset to want to fill your temple w food that will produce productivity and overall good healthy which will affect more than just your weight. And having the “perfect” body is a myth that I’m no longer setting myself up for I’m just gunna do the best that I can and work as hard as I can. To me that’s perfect enough. For me shakeology has gotten me on the path for this healthy lifestyle I’m in the process of achieving and I feel better than I have in years!! I’m not a salesy person but I am passionate about this product so if this is something that interests you feel free to message me and I’d love to explain it more!! #beachbody #shakeology #21dayfix

Day 7 of no workouts 😞 sinus infection, boo. Defss don’t wanna go away sick, so rest it is! Either Natalie’s bedroom has really good lighting, or abs really are built in the kitchen 😜 (probs both)

November 23rd, 2017 is:
📌Thanksgiving Day
Dr. Who Day
Eat a Cranberry Day
Fibonacci Day
National Cashew Day
National Day of Mourning
National Espresso Day
✔️Happy Thanksgiving!
#justkeepeating 🐡🍴
⤵️
Did you know? 🦃🦃🦃
•TV dinners have Thanksgiving to thank. In 1953, someone at Swanson misjudged the number of frozen turkeys it would sell that Thanksgiving -- by 26 TONS! Some industrious soul came up with a brilliant plan: Why not slice up the meat and repackage it with some trimmings on the side? Thus, the first TV dinner was born!
📸:FindingDory

MOST RECENT

Why wait until the new year to resolve to be the best you that you can be?
Now that everyone is back home from the chaos of early morning shopping for everyone else, you can take a moment to invest in you! Take advantage of my Black Friday deal and get ready to lose 5-15 BEFORE Christmas! ... I am running a fitness challenge that will start MONDAY and go on UNTIL New Years🍾🎊🎉
🎯YOU DO NOT HAVE TO GIVE UP COFFEE/CARBS!☕️🍝
•you get the holidays off for treats🍴🍾🍫
•30 minute (or less) workouts FROM
HOME 😎
•flexible food plan🌮🍔🍕🍫🍿
•drinks allowed🍷🍷🍷
•PLUS PRIVATE ACCESS to my challenge group APP to keep you motivated & accountable. 👊🏻
🎁(It is the HOLIDAY season after all! ☃️🎄🎅🏻)
Who's with me?! Say YES!

Hubby sent me this picture that he took of me yesterday.

Y’all, check out the grip I have on that coffee cup. I got the recipe from @jen__guthrie and it is amazing! I was so “in to” this coffee that didn’t take the time to take out the spoon or even smile for the picture! Lol
#thanksgivingday #coffeebreak #21dayfix #givethanks #latergram #bedhairdontcare

Brussel sprouts. You either love them of you hate them. But I think these maple glazed Brussel sprouts are a winner!! So even if you don’t like them... try this #fixate recipe. I’ll send it to you if you’d like it. Just comment!! #foodie #thanksgivingfresh #3DR #21dayfix #eatclean #cleaneating #eattherainbow #food #veggies #fitfam #kidapproved #givethanks #foodblogger #recipe #sidedishes #foodnetwork #gethealthy #healthyfood #lunchideas #fitfam #momswholift #girlswholift #hammerandchisel

I’m over here working hard to prepare my 🎄 25 Days of FITmas 🎄 Challenge Group! Y’all, this is by far my favorite group that I run all year. You WANT to join me! 😍
——————
It is the perfect time to bounce back after Thanksgiving, get through Christmas and start off 2018 STRONG 👊🏻 In the spirit of Black Friday, I am currently running a ONE DAY DEAL where you get a $20 Amazon gift card if you purchase a Challenge Pack through me as your coach! 🌟
——————
You get access to 900+ workouts, my daily superfoods shake, a support community, ME as your personal coach + AUTOMATIC enrollment into my December Challenge Groups and all my groups for the next year! 😍
——————
Message me TODAY (before Midnight) to take advantage of this AMAZING deal! There’s only three gift cards up for grabs! ❤️

HA! 🤣

Purple Friday💜 still high on that Thanksgiving win against Detroit! Despite bad officiating by the officials, my #Vikings came home with a W! Way to go team! And how I wish Joe Buck should just shut his mouth throughout the game, he was annoying af!
💜💜💜💜💜💜💜💜💜💜💜💜💜
Flashback when we visited the @vikings training camp in Mankato.. Gavin was only 2 years old at that time! We couldn't be more thrilled that the new training camp is way closer to us now.. can't wait to see the new training camp in Eagan when they open!
#MinnesotaVikings
#Skol

I by NO MEANS wanted to do this workout today. 🙅🏻 I had every excuse ready. Plus it was cardio day... like NO.
.
I still got up. I still did it. I may have been cursing the instructor out the whole time but I DID IT 😂🤷🏻‍♀️
.
In the past I wouldn't have. Today I almost didn't. But I committed along with other ladies to rock this group and this program so that's what I'm doing!
.
Thanks for keeping me going 💛

Dirty 30 and Yoga Fix! So sore this morning from all the walking in the sand yesterday, but it felt good to get my muscles warm, pump some iron, and then stretch everything out. Excited to celebrate Thanksgiving with my family today!! And now I won't feel quite as guilty about all the food I'm going to eat!!! #21dayfix #dirty30 #yogafix #fitmom #yogamom #behealthy #behappy #justdoit #youcandoit #youareworthit #yoga #yogadoesabodygood #takecareofyourbody #fibrowarrior #fibrofit #coachlife #JOINME

Get out of your comfort zone 🌸

Works every time! Have a great Thanksgiving weekend everyone!

#21dayfix #tryit #askus #weightloss #healthyiving #beachbody

So proud of @seppie1031 and his amazing results from the #21DayFix !! #YourGainsAreShowing

Most Popular Instagram Hashtags