✌🏼 WEEKEND VIBES ✌🏼 Been in a swim suit ninety percent of the weekend + haven't given any fucks which is new even for this health coach 👍🏼 I'm human, a mom of two + I definitely still have my fair share of weird feelings when it comes to how I want to look + feel! But I work through that shit + I choose to see things differently now. I know I'm still a baby in this life game at 31, but I do feel like I've entered a new level of acceptance + love for myself + my body. I worked really freaking hard the last six weeks in the #shiftshoptestgroup and it showed me once again that it's about pushing through hard shit and crushing your own boundaries that builds confidence, not a number on the scale or the size of your waist 💁🏻 The biggest gift is the power you gain - in your mind, in your muscles, in your confidence and in your spirit! I've taken the last few days off between my second and third round of this program and I've got to say, I'm really proud I listened to my body. It responds well to pushing hard + also to rest! I haven't missed a day of my superfoods, indulged for my husbands 30th, got good fucking rest with no alarm clock (well except for my two human ones 😭👯), and I'm ready to hit it hard again tomorrow! That's the beauty of finding tools you legit love and can fit in to your busy life. It's about a LIFESTYLE - no destination - constant growth and learning what works best for you mind/body/soul 🔥 That's freedom ✌🏼I think we are going to start #IF and we tend to follow a pretty #LCHFdiet as is, but stoked to share more with you the next few weeks! I can't do anything to the extreme or it can trigger some old unhealthy patterns but we'll be finding that balance and that 80/20 life and sharing it with you guys!! No food is off limits, no peeing on strips, pills or magic man made potions that promise to melt fat (guys you have to remember that EVERYTHING has side effects and the best thing to do for LONGTERM change is to stick to whole foods + a balanced lifestyle WITH exercise) we willl focus on how we FEEL +other rad side effects like clear skin + increased energy (and libido😜)! Anyone out there do intermittent fasting or low carb high fat?!