14 posts


Peanut Butter, Banana, and chocolate...doesn't get much better than that! No need to skip dessert when you can enjoy these healthy Frozen Banana Pops. They're easy to make, delicious, and vegan! ⠀

(Makes 12 servings, 1/2 Banana each. 1 serving=1 Purple, 1/2 Yellow, 1 tsp.)⠀

Parchment paper⠀
Popsicle sticks⠀
6 large bananas, cut in half lengthwise⠀
½ scoop Vanilla Vegan Shakeology⠀
2 tsp. all-natural peanut butter⠀
3 Tbsp. + 2 tsp. extra-virgin organic coconut oil, divided use⠀
¼ cup semi-sweet (or dark) chocolate chips, no dairy added (approx. 2 oz.)⠀
2 Tbsp. chopped raw pistachios⠀

Line baking sheet with parchment paper. Set aside.⠀
Place a popsicle stick into each banana. Place on prepared baking sheet. Set aside.⠀
Combine Shakeology, peanut butter, and 3 Tbsp. oil in a small bowl; mix well.⠀
Place in small re-sealable plastic bag. Squeeze out most of the air; seal top. Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe peanut butter mixture over bananas. Set aside.⠀
Place chocolate chips and remaining 2 tsp. oil in microwave-safe container. Microwave on 50% power for 30 seconds; stir. Microwave for an additional 30 to 45 seconds, or until just melted. Do not overcook. Place in small re-sealable plastic bag. Squeeze out most of the air; seal top.⠀
Cut off a tiny corner of plastic bag containing chocolate. Evenly pipe chocolate over bananas.⠀
Sprinkle evenly with pistachios.⠀
Freeze for 2 to 3 hours, or until hard.⠀

#21dayfix #shakeology #fitfood

I am always so impressed with with my fellow #mightymoms! Brittany decided to take on the #21DayFix and 21 Day Fitness Extreme as a part of her post-pardom fitness journey and is feeling stronger and leaner. Keep up the good work, Brittany!! Are you ready to get started? 🔥💪 Click here --> http://bit.ly/1P9dEub (Follow the Orange 30-Day Free button to the Green Box for the $99.95 Beachbody on Demand All Access pass to unlock ALL of my workouts and FIXATE!) #AutumnNation #Fitness #Fitlife #Transformation

One of my goals this week is to be mindful of serving sizes 🙌🏼 chocolate isn't the problem, the issue is the serving size 🍫

Oh to the days when this weekend was spent at Penn State tailgating for Blue and White game....now I'm running 21 miles. -------------------------------
This run felt great! Anyone that says running 21 miles is easy is lying... it's hard and has taken a lot of hard work and dedication and I'm certainly proud of my determination and persistence 😊👍🏼 beer time. .
#marathon #marathontraining #21dayfix #shakeology #garmin #brooks #blueandwhite #pennstate #weare #run #bbg #fitfam #fitness #beer #brewery #running

In that before picture, where I was doing a respectable impersonation of a question mark, I weighed less than 90 lbs. I'd just had my #gallbladder out after 11 years of misdiagnoses, and couldn't eat most foods without being sick so I basically gave up eating. But the body is miraculous and as I slowly fed it nutritious foods and moved the remaining body parts about the gym, it began to heal itself. I have a ways to go but one day ONE DAY!! maybe I'll be able to do a respectable impersonation of a percent sign. .
88 weeks of #BBG, #weightlifting, #yoga | #21dayfix eating program | °o°

🎵I got a big veg stash, pocket full of cash. Just seen a big ol' bowl, it's Saturday. Sticky icky icky icky {oooh oooh!}🎵

This morning's solo shopping trip was glorious and successful 🙌🏼🙌🏼 Lunch from earlier was a smorgasbord in a bowl 🍚📷 turkey burger 🍔 + maple chipotle sweet potato chunks 🍠+ brussel sprouts 🌳+ eggplant 🍆+ mushrooms 🍄+ spinach 🍃+ feta 🧀

TV and couch kinda night coming up...and I ain't mad about it 💁🏻

It was really hard and stressful day. So I went shopping 🛍😂 Love - 50% sales 💄🔹🔹🔹Dobrze, że ten dzień już właściwie dobiegł końca. Teraz tylko relaks. Początek był stresujący, a koniec też nie za ciekawy. Ale wszystko się ułoży, nie ma wyjścia 👊😊A w ramach pocieszenia skorzystałam z promocji w Rossmanie. 💄🛍️Całe szczęście nie było dzikich tłumów o jakich się naczytałam 😀😎

Our friends @21dayfix have the best meal prep ideas! Follow them for weekly recipes & tips. Full info below:
Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
(4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
(Recipe: bit.ly/fixpumpkinpancakes)⠀ ⠀
Snack 1: Chocolate @Shakeology blended with water, ice, and 1 large banana (1 red, 2 purple)⠀ ⠀
Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ ⠀
Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)⠀ ⠀
Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
Snack 3: ½ cup mixed berries (½ purple)⠀

#21dayfix #21dayfixapproved #mealprep #shakeology #beachbody #mealprepsunday

😍 Today's InspirWeighTion from ❤❤ @secrets_nutrition via 🔄REPOST @julieanakim
Good morning🤗 if you haven't watched my new YouTube video yet, link is in the profile! It shows most of my BBG workout and my favorite meals of whole30 (the chili is my absolute favorite!). Thank you guys for all the support again with my results of whole30. I ate some Korean food and a cookie last night and my stomach handled it well so yay! 😝
a lot of you guys are asking me questions about the whole30, so feel free to comment or DM me questions & I will answer them in my whole30 q&a next week! Have a wonderful day! 💪

Credit Vídeo 😍 @julieanakim 😍
Follow @secrets_nutrition
and If you believe you only have to eat certain foods 🍅🍗to lose fat, you've been highly misinformed.
Check out my 21 DAY DIET PLAN 📖. (Link in description)to see all the other things you've been misinformed about 👇🏽
👌Just Great Content 💪Inspiring Transformations
❤ Comment with what you think ❤
Follow now!!!! 🔥@secrets_nutrition
Tag a friend who needs motivation... . . . .

#Weightlossjourney #nsv #nonscalevictory #weightlossmotivation #weightlosstransformation #foodprep #weightloss #extremeweightloss #wls #weightlossstory #piyo #weightwatchers #slimmingworld #countryheat #bbgmoms #bbgmums #vsg #transformationtuesday #losingweight #weightlossgoals #fitnessmotivation #beforeandafter #21dayfix #weightlossinspiration #fitgirlvarsity #diet #pcosweightloss #portioncontrol #mealprepping #biggestloser

via 🔄REPOST @julieanakim


Yup it's Sunday and it's raining but I am here.
Working out
Here for me
Here for you
Here for us

If you missed this morning's workout I'll be back at 1 pm to do #21dayfix
Come join me
At the Living Healthy Studio

Workout ✔ Shakeology ✔ now off to the boy's archery banquet!

Forgot to share this from Friday. Noelle was going so crazy that I could barely finish opening the top before she hopped in and claimed it as her own... we both get excited for Choco vegan Shakeology 💅🏻

Pulled out my natural curls today! I've been on my workout program almost a month now and I'm feeling better than ever! My weight number isn't changing but I'm ok with that bc my body is changing! I've already dropped a pant size and even the new pants are a little loose! I'm turning all of my fat into muscle and I couldn't be happier! #beachbody #21dayfix #fitness #feelinggood #healthyeating

Teamwork... my boy is helping me and getting healthy ⚓️💜💪🏼#myworld #teamwork #beachbodyondemand #21dayfix #goals #momlife #healthychoices Thanks @karineisabelle82 for helping me stream our workout!!!💜

Boscia black & white face mask. Great for a Sunday skin cleanse❗️❗️ often I forget about this mask in my closest, so I don't do it often. But I love the way my face feels after I use this or other gentle face masks. No pulling just wash it off with warm water. ▪️
#facemask #sundaycleanse #juiceplus+ #juicepluslife #getit #getfit #getfitstayfit #healthyCorinne #newlyengaged #healthyRN #healthyfood #healthyeats #healthychoices #hearthealth #21dayfix #cardio #sweatingforthewedding #healthychoices #beachbody #goals #goaldigger #goalcrusher #fitnessjourney #fitnessmotivation #fitfam #planksallday #muscletorture #nurselife #nursepractitionerstudent #sickdays #couchto10k fitnessgoals #beachbody

Oh ya know...just another Sunday Morning at The Robinson household...complete with an awesome breakfast (to include some of the fresh blueberries we picked yesterday😋) • a turtle right outside our lanai door • and a gator on the banks of our pond😐. .
🤔I'm beginning to think we should open a bed & breakfast and call it the RobinsINN Wildlife 'n Breakfast. .
🙋🏽🙋‍♂️who wants to be our first guests???

You guys... I only have ONE MORE SPOT for my May 1st group that opens up today!!!! Give me 21 days to transform your life! I guarantee you will feel stronger, healthier, and maybe even happier! I'll guide you, motivate you, hold you accountable, and help you every single step of the way! Who's ready?? Who is gonna grab that last spot!?!? Deadline to sign up is today by the end of the day!! 💪🏼❤️ #beachbody #shakeology #21dayfix #21dfx #boymom #sahm #workfromhomemom #motivation #fitness #fitmom #healthy #workout #coach #onemoretogo

I have had EVERY excuse in the book!
I have been working many weekends in the dorms at my school and the 23 hour work weekend has been enough to tell me not to work out some weeks, but not today.
I could choose to let bad choices in the past be an excuse too, but not today.
The choices you make TODAY are the ones that count.
Choose happy. Choose healthy. Choose today. Choose YOU.

You are worth it. ❤️ #strongerthanmyexcuses #21dayfixextreme #21dayfix #fitteachers #busyfitlife #fitnessatyourhome #21DFX #shakeologyaddict

Sunday Mornings! And 11 o'clock church is everything! 🙌🏻 Turkey bacon breakfast sandwich for daddy. We will be so sad to see him leave, it's been an amazing week. 21 day fix & husband approved! 👏🏻
#beachbodylife #beachbodylifestyle #21dayfix #21dayfixapproved #fitmama #boymom #girlmom #momof3 #sundays #familyislife #cleaneating

Step 1 to having a focused week is starting with a shake! Step 2 is meal planning! Stay tuned :) #21dayfixchallenge #21dayfix #21dfx #21dayfixfood #21dayfixmeals #21dayfixjourney #healthyeating #healthyliving #progressnotperfection #weightlossjourney2017 #beachbody

Made up for missing Cardio Fix yesterday! I even convinced my boyfriend to join in! @autumncalabrese @21dayfix @beachbody #21dayfix #cardiofix #beachbody #beachbodyondemand #teambeachbody

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