#21dayfix

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We just finished my Fixed In 6 Facebook Challenge group, and I am SO PROUD of the results people got from doing 21 Day Fix & 22 Day Fix Extreme! Maureen said there were times she was excited, times she felt like the scale wasn't moving, and times she wanted to cheat or quit. But she made a commitment to HERSELF & she kept it. In 6 weeks Maureen is down 27.5 inches and 4 pant sizes, and she's 1/3 of the way to her 100lb weight loss goal!!! Simple fitness, simple nutrition, trusting the process, and staying dedicated. THAT'S what it takes! You can do it too. Get Beachbody On Demand today to get access to ALL of my programs. Link in bio. #weightlossjourney #dedication#firlife#21dayfix #autumncalabrese

These avocado egg salad wraps from @katecgetsfit look so delish and super easy! Here's how she whipped them up: ⠀

2 small corn tortillas = 1 yellow⠀
2 hard boiled eggs = 1 red⠀
1/4 avocado = 1 blue⠀
1 cup arugula + red onion = 1 green⠀

#21dayfix #mealprep #lunchtime #fixapproved

🎵Crumb on over, crumb on over baby. Hey boy don't ya know, I've got turkey going on{ion}. I've got lettuce and pickles, don't ya keep me waiting all night long🎵

Fat stacked sandwich for lunch yesterday. My first experience with the @wholefoods sandwich bar and I think I did okay 😜👌🏼paired it with @kettlebrand chili lime chips because I ALWAYS have to eat chips with sandwiches 🤷🏻‍♀️

📷 wheat ciabatta bread 🍞 + turkey 🦃 + cheddar 🧀 + lettuce 🌿+ pickles 🥒+ red onion + pesto 🙌🏼🙌🏼

I don't count calories, I don't count macros, I don't count points, I just count colors! 🌈 This is a snapshot of what my meals and snacks look like throughout my work day and this doesn't include dinner tonight! 😊 I think it's safe to say I won't be going hungry anytime soon with this meal plan! ❤️💛💚💙💜

🔥choose your hard 🔥my husband and I had a great convo last night about choosing your hard. He was like, "working out and eating healthy is just too hard for some people, they'd rather just feel like crap and wait for some quick fix." My immediate response was THATS HARD THOUGH! Illness, chronic pain, being on a ton of medication (with side effects), that's all HARD. We just choose which hard we want. I'm on a mission to share the SIMPLE tools that I choose as my hard. Sure, getting out of a warm bed when the house is sleeping is hard. The 25-45 mins I push my body in a workout is hard. But then it's over and my LIFE is better. I get those endorphins, the energy burst, my body gets nourished with movement and good food, and the hard really then isn't that hard. Here's the missing piece I think.... knowing that you're worth the healthy kind of hard. Because you are 💓

#throwback to the 26.2 miles, 34 snot rockets, 24 "Heather" cheers from strangers, 3 hours and 59 minutes, and 1 bite of a nasty turkey sandwich that I conquered what feels like an eternity ago. Remember when I said never again? Never say never...onto paris!

Update: I did not accomplish my mission to run during work. #lazy which mean run post work and later drinks #gottagetitdone .
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#bbgprogress #bbg #marathon #motivation #21dayfix #shakeo #shakeology #running #tiugirl #puppy #dog #brooks #runninghigh #leonberger

MOST RECENT

Simple. Healthy. Clean. 🥒🍗🍚These are my favorite meals - and the foods my body craves - since adapting a clean eating lifestyle almost 2 years ago 🤗Don't get me wrong, I still love the added flavor and texture of sauce, spices, cheese, breadcrumbs, you name it... but there is nothing quite like the taste of food in its cleanest, purest form ✌🏼


1💚 (asparagus) 1❤️ (broiled chicken breast) 1💛 (brown rice)


#eatclean #cleaneating #cleaneats #healthyeats #healthyliving #wellness #lifestyle #fuelyourbody #fuelyourday #fitmom #fitfam #fitlife #fitness #strongmom #strongnotskinny #bethechange #mindbodysoul #pureandsimple #nomnom #21dayfix #beachbody

I have finally found the source of my knee pain: ITBS! (Iliotibial (IT) band syndrome). Nevertheless, I've decided to take a few days break from working out because my knees have been so weak... *sings* "I get so weak in the the knees I can hardly speak, I lose all control and something takes over me"-Swv 🎶 .
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So now, to get back on track, I am going to double up on my workouts to complete the 21 day fix (semi) on time.
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~Today's workouts: 21-day Fix Dirty 30 + Yoga Fix 💚
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#beachbody #21dayfix #doubledays #yoga #dirty30 #fitbitblaze #health #wellness #progress #healthcoach #beachbodyondemand #fitfam #fitstagram #itbandsyndrome

Trying out one of the snack recipes from my 5 day healthy eating group today. This banana peanut butter wrap up was a perfect sweet treat for this rainy afternoon. Next step, seeing if my kids like it. Moms, what do you think - would your kids try this?

#recipe #banana #peanutbutter #foodstagram #food #eathealthy #healthyeating #eattherainbow #21dayfixmealplan #21dayfix #ibs #ibssucks #kidsfood #toddlerfood #toddlermom #momofboys #boymom #healthymom #healthymama #fitmom #toddlerlife

Dinner tonight: Grilled Chicken w/ Cucumber Dill Orzo Salad! Was not at all what I had planned for dinner, but inspiration struck at the last minute and it turned out delicious!

All I did was cook the orzo and added in a couple cloves minced garlic during the last minute to soften. Drained and then poured back into the pan. Stirred in plain Greek yogurt, lemon juice, dried dill, salt, diced cukes & tomatoes and boom, perfect 😍. Container Count: 1 red, 1 yellow, 1.5 green

#fittosavor #themotivationfoundation

Working on that water game!! 💦💦💦 #drowning #beachbody #21dayfix #t25 #water #challengepack #bod #uk

Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong. Don't stop. Keep going. Prove yourself wrong.

Pilates Fix was just what I needed 💪🏻 lengthen and toning those sore muscles. Almost Friday people!! 🙌🏻

Turkey kielbasa with broccoli onion and garlic topped with Parmesan cheese, mixed up with veggie noodles for the family. The meat and veggies will become most of my lunch for a few days. 1.5 cup serving = 1G 1R 1B 1sp + 2Y if include the pasta. #21dayfix #busymom #healthyfamily

Day 4 was Pilates and felt SO good! #21dayfix #activerestday

Not gonna lie, I normally would not have gone to the gym or worked out at all because it's raining. That's one of my many excuses for skipping a workout. But now that I've discovered a way to work out at home I have no excuse! Now excuse me while I attempt to go downstairs with wobbly legs.
#athomeworkout #21dayfix #21daychallenge #healthylifestyle #healthyeating #legday #lowerfix #rainyday #noexcuses

There is no better way to reset my nutrition than a delicious Rainbow Veggie Stir Fry!

#foodisfuel #eattherainbow #eatclean #makingtheshift

Mid workout, I decided that in all my pictures I showed the world, I look cute and not sweaty. That's not reality! I've got the forehead very shiny, armpits wet, dripping down my back, and in between my boobs, etc. I'm not at all cute and sexy when I workout. I'm here to put in my time and get my sweat on. 💦

My 7yo 💙 loves my favorite {quick}salad: cucumber, tomatoes, basil, evoo, vinegar 😍

What's your favorite healthy quick side dish?

#fitwomen #befit4u #healthyliving #fitmoms #fightforyourfitness #fitfam #healthyeating #cleaneating #21dayfix #fitgirls #inspire #hope #weightloss #weighttraining #yoga #bridetobe #bride #fitkids

Today's smile brought to you by sunshine & Shakeology!☀️😁💚
Today I mixed up my favorite "Green Machine --->
6-8 ice cubes
1/2 frozen banana
1 cup unsweetened vanilla almond milk
1 PACKED cup of fresh spinach
1 scoop regular/vegan vanilla Shakeology
Blend until smooth and creamy!
1💜, 1💚, 1❤️, 1 tsp
What's YOUR favorite combo?!?
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#SpoonMe #healthiestmealoftheday #fit #food #vanilla #spinach #banana #yummy #superfood #healthy #nutrition #21dayfix #fitliving #fitfam
#fitfam #delicious #healthyfood #fitlife #weightloss #healthyhabits #beachbody #goals #getinmybelly #fitness #shake #instahealth #shakeology #healthylifestyle #fitgirl #fitmom

Only a 20 min run in today but it's better than nothing! #fitmom #fitlife #21dayfix #changeyourlife #running #worthit #youcandoittoo

For some reason I had concluded in my mind that the #Pilates workout was going to be easier than the other ones...not the case!

Day 4 of #21dayfix

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