#21dayfix

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Melanie H. lost 46.4 lbs. in 10 months with 21 Day Fix! “After 10 months of 21 Day Fix workouts, Shakeology, and healthy eating, I have exceeded all my goals and then some! Never in a million years did I think I would lose over 45 lbs., 4 pant sizes, gain muscle definition and feel more energetic than when I was a teenager! Losing the weight not only gave me confidence in my personal life but also in my professional career. I feel energetic, I feel motivated, I feel confident, but most importantly I feel healthy and strong.”⠀

Click the link in our bio to learn more about 21 Day Fix. ⠀

#transformationtuesday #21dayfix #beachbody

3 weeks in to not tracking/weighing my food & I'm maintaining my weight like a boss..👊🏼👊🏼💥. I've been eating foods I don't normally eat over the weekends, but have found this new amazing thing where I actually stop when I'm satisfied, not stuffed..🙌🏼. I CAN MAINTAIN MY POST WEIGHT LOSS BODY WITHOUT STRESSING ••• no binges, no obssssing about food ••• this is what life is about! I'm so so happy! 🖤. #freedom #happy #maintenancejourney #healthy #mentally #finally #workout #100poundsdown #goals #keepgoing #21dayfix #proudAF

#transformationtuesday
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Today I want to celebrate this AWESOME lady and her AMAZING transformation!
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It's been 13 weeks and she has already hit her 50lbs weight loss milestone!!
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This is what consistency, hard work and determination looks like!
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This is why I do what I do! I get to celebrate and cheer these amazing challengers of mine on everyday and do this thing right along side of them.
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No pills, no wraps, no surgery- @fedup_fatty90 is changing her lifestyle and getting results by doing it the right way. Eating healthy and working out while drinking a superfood dense milkshake!
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Wanna join us? We would love to help you! 👊🏽

So apparently it is frowned upon to race random strangers on the treadmill. I apologize random man for racing you, but even more so for beating you. .
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#marathontraining #marathon #halfmarathon #halfmarathontraining #run #running #runner #tun #jog #jogging #21dayfix #21dfx #fitfam

⭐Another Blessed day enjoying life crankin out them orders for our peeps💯.Appreciate you all that support us locally as well as off island. Mid day Chocolate Shakeology fix.🥇Nothing like the healthiest meal of the day to keep me powering through and well nourished. Keep moving forward and never give up on your dreams! #momtrepeneuer #shakeology #speaklife #Olamalosi #21dayfix #exclusivebyoffdarock #GodIsGood

KIND dumped 45,485 pounds of sugar in Times Square today to spark conversation about how much added sugar children consume.
And they estimate kids are eating their weight in sugar per year. It's too much. Please check labels and focus on whole, unprocessed foods. I COMPLETELY understand that sugar is marketed as a treat ... but what if it was marketed for what it really is--a health hazard? Would you still give it and consume it as a treat?

I'll be honest, this week i only managed to get in 3 workouts (thats not a lot), and i have been eating sooool much🙈 i don't regret it, thats the problem😂 Been dating and happy, so its all good. But today, controlled portions with @epicuremeals starts again, and got my workout in first thing in the morning.👍🏻 keeping the balance🤸🏻‍♀️
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#21dayfix #dirty30 #homeworkout #beachbody #beach

Two posts today cause HOW did I almost forget about #transformationtuesday !? geeeeeeeze Alyssa 🤦🏻‍♀️ Seriously so thankful my job betters me every single day. & holds me ACCOUNTABLE ! How am I supposed to motivate a big group of ladies if I'm not putting in the work myself? I got a new group starting September 4th! 💃🏻 if you want to get started on your transformation & make a bunch of new friends lemme know! 💌❤️

Flashback to 3 years ago for today's #TransformationTuesday! My little guy was 9 months & was struggling to get myself back inside & out
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I was u comfortable in my own skin, dealing with thyroid issues, hormonal imbalances and didnt want to try yet another restrictive diet that would deprive me every time I went to a party or ate dinner out
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That's when I started the program I now use to help others get their health back, whether that means lose weight, maintain it & tone up or gain and add some 💪🏼 muscle
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I was smiling on the left and, don't get me wrong, I was happy, but I desperately wanted to feel good again
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Fast forward 3 years and I am healthier than I've ever been in my 40s than even my teens and 20s. I've been going through some tough times in the last year BUT had I not learned the tools this program taught me (about emotional eating, using food for comfort, how certain foods trigger emotions, etc) Id be much worse off right now
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I maybe struggling BUT it taught me to get up & get going every day no matter what. And it also taught me that it's not about perfection & never deviating. It's about BALANCE. Sometimes you'll want that donut 🍩, pizza 🍕, burger 🍔, whatever and it's OK 👌🏼! You just have to know how to incorporate it into your daily life
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So, if this sounds familiar or if you've been looking to make a fresh start, reach out. DM me, email me (info@fitfluentialmom.com), add me on Facebook and send me a message or comment below. We start again in a few weeks & space is limited!

MOST RECENT

Just change this to "my almost 2 year old and it's a #truestory!!! 😩 Every. Single. Morning!!! Let the battle begin! 🙈

#Day23 of the #Yoga4Growth Challenge and, I know it doesn't look like it but this pose brings your upper body off the floor and engages your abs quite spectacularly. ✨
I'm nearly finished with August's challenge but I've enjoyed myself so much that I found new challenges for every month of the year! It will be so awesome to go back through and see my progression. ✨
Today was also #Day5 of #TheMiracleMorning and I'm feeling amazing. My internal alarm is going off at 3am and I'm wide awake! I don't feel tired during the day and I go to sleep at a reasonable time at night. My #Shakeology and #21DayFix are promoting my healthy eating habits and I'm visiting the gym at least 3-4 times a week. At 35 years old and overweight, if I can make the changes, so can YOU! Ask me how you can start forming your best life now! ✨✨
#YogaEveryDamnDay #GetOnYourMat #YogisOfInstagram #SoloGrowth #ZenOut #OmYourself #TranscendTheBullshit #ChooseHappy #LiveLifeLoud #ThisIsAYogaBody #CFH #CurvyFitnessAndHealth #Beachbody #BeachbodyCoach

Pilates Fix! It feels good getting back to basics😉 #beachbody #21dayfix

30 minutes! That's all it is!
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This week actually feels new again. .
It's been over three years of waking up and pushing play each day. And along the way, I have stumbled, I have lost my way, but I have always come back to these healthy habits I learned from 21 Day Fix. .
We are all human.
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I needed to learn to understand why I get off track. What are my triggers. And what can I do to get myself back on track. And you do too!
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No one is perfect. (Despite what FB would have you believe)
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So if you stumbled this summer or got out of your healthy routine. Now is the time to get back to you. Start working out. Start meal planning. And be ok with asking for help to do it. 😍 I want to help you do it. .
I have already started helping my kids get back into routines for the start of the school year, so now let's focus on YOU. Message me and let's get you focused on healthy habits again. 😁👊🏻
#freshstart #healthyhabits #maketimeforyou #mealplan #mumlife #twinmom #twinboys #athomeworkout #30minutesaday #justdoit #oldnavyactive #asicsgel #sweatlife #lupuswarrior #jointpain #dogmommy #momof3 #backtoschool #backtoyou #crushedit #dirty30 #21dayfix #peanutbutterlover #igmommy #ukmums #wednesday #beachbodyondemand #dailyhabits #fitmom #support

No importa lo lento que vayas mientras no te detengas....good morning💪🏻💪🏻💪🏻#morningmotivation #workout #21dayfix #beachbody #teambeachbody #motivationalquotes #motivationwednesday #fitnessmotivation

This is the result of 30 min cardio, day 6, body is getting used to it and pain is easing off 🏃‍♀️🏃‍♀️😜😜😜 @21dayfix #cardiofix #21dayfix #daysix #nopainnogain #loveyourself

Wednesday wisdom!!!.
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How are you going to make today better than yesterday?
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well for me this is Day number two of getting it done ....I feel very empowered.
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#courage2bfit #believeinyourself #killingit #21dayfix #beingthebestme #wegotthis

I bought @leefromamerica 's #LFAguidetomealprep because, meal prep is still such a challenge for me and I never turn down any guidance on it!PLUS her bowls inspired my daily dives into the world of veggies🥑🥗🥒🥕🍅🥚🍳 . Im so happy to report this chicken came out perfect! It was ridiculously delish👌🏻 but the real surprise was the 🥕🥕! I want to roast chickens on top of carrots everyday JUST FOR THE CARROTS!😳😋so freaking good! (Carrots are not typically my fave!)
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#byebyebabyweight #myfitnessjourney #iamwellandgood #21dayfix #21dfx #changeyourlife #fitnessmotivation #cleaneating #getfit #healthylifehappylife #fitnessinspiration #fitbit #fitspo #fitcommunity
#fitmom #healthyeating #workingout #anxietyrelief #meditation #youreworthit #mindfulness #changeyourstory #WHstrong #weightlossjournal

🍂🍁🍴 A light and simple breakfast. Easy to put together and helps fuel you for your workout! 1/2 a 💙/💚/💛 container per serving! Feeling satisfied and ready to take on day 3!!! 🍴🍁🍂 #glutenfree #organic #vegan #celiac #livinglife #food #foodie #foodporn #foodgasm #foodlover #foodstagram #fitfood #fitfam #fitlife #fitness #veganfoodshare #vegansofig #crueltyfree #veganfood #protein #bodybuilding #losingweight #eatclean #foodblogger #healthy #glutenfreevegan #fixate #healthylifestyle #breakfast #21dayfix 🍴🍁🍂

Because they deserve to have the healthiest, happiest, all around best damn Mom😂 and I do that by getting up, pushing play and taking care of ME first! When I take care of myself first😮 then I can take care of them a hell of alot better then when I put my needs last🤔 Try it, you may be surprised😘

Wheeeeeeeeeee!!!!!!! Dis my version of boats! Buns don't get on our backs and roll upwards wike you do! So I modified! Get your #21dayfix on today and rock out! Find some stairs and go up / down them 20 full times! Up / down is once not twice! No cheating! Den stand on edge of stairs and do calf raises. Do 10 on each stair. Ouch! Train, don't complain!!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #Wednesday #noexcuses #accountability #kickass #legworkout #upperworkout #abs #portions #portioncontol #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #augustchallenge #fitfam #crybabywednesday

It's a double up this morning on #21dayfix with #totalbodycardiofix and #upperbodyfix. The struggle is real to get back on track so I feel I definitely need to kick my own ass to get motivation right up 👆 #workout #health #lifestyle #gettingitdone #exercise #fitfam #fitlife #motivation #inspiration #focus #goals #gains #accountabilty #achieve #uptheanti #fitnessjourney #activelife #activeuk #healthyuk #teambeachbody

I definitely wasn't feeling it today but #legday workout is done! #lowerfix #21dayfix #beachbody

🍂🍁🌻 Another rainy day her in Birmingham but it's still sunny in my soul! Might do my @21dayfix workout (day 3) earlier today since it's so gloomy out! What's on your agenda?! 🌻🍁🍂🍂#happy #healthy #beautiful #glutenfree #vegan #celiac #fitspiration #fitfam #fitness #travelgram #gym #fit #bodybuilding #muscles #lifting #training #fitlife #workout #weightloss #travel #traveling #beachbody #weightlossjourney #21dayfix #fixate #weightlosstransformation #losingweight #goals #fitnessmotivation #confidence 🌻🍁🍂

Lower fix extreme is done! I think I may have strained my left glute🙄with the first move I was feeling really good and decided to try to squat down with the 20 pound weights but I went too deep and my left glute hurt. I didn't want to totally ditch the rest of the workout but I also didn't want to injure myself so I went easy on the left side. I held the tens for the rest of the workout. Can't wait to shower! #lowerfixextreme #21dfx #21dayfix #21dayfixmeals #21dayfixextreme #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove #sweatyselfie

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