#21dayfix

MOST RECENT

Breakfast- my favourite time of the day! Actually that’s a lie anytime I get to eat is my favourite time 🤣 #fatty #foodie #eat #healthyfood #balanceddiet #paleo #lowcarb #hungry #yum #nutrition #21dayfix #coffee #weekend #saturday

About to get this work done! #21dayfix

No #21dayfix tonight, family night instead! Much needed after this week! Double up day tomorrow 😳

It’s Friday night, so I cleaned the kitchen, ran the dishwasher, did a load of laundry, and organized my cupboards. Wrapping up my evening with a vegan #shakeo and contemplating #pressingplay (but not yet) #21dayfix #bestme #nolife #oldsoul

#21dayfix #dirty30 #3rdtrimester #fitmom modified the workouts by holding them for 5 seconds. Still sweated and felt the burn! Last trimester, I got this!

💪🏻🖤 I’ve been awake before 5:30am every day this week to do my workouts! Then I followed them with a couple 12 hour shifts at my internship, work and school. I’m exhausted and cheated on my diet today because my coworkers threw a potluck for me, but other than that I haven’t cheated at all!!! I’m damn proud of myself to be honest!!!
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💚Getting in shape to rock my @benefit_medical scrubs once I find out what color I’ll be required to wear for work if any! 💚Use code PAIGED10 for 10% off your order!!! #benefitmedical #scrublife #flexfriday
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@beachbody #21dayfix #21dfx #mylegsaredying #cardioday #tooearly #workout #workoutmotivation #fitness #fitnessmotivation #portioncontrol #imlearning #lifestylechange #beachbody #21dayfixextreme #wisconsin #somanysquats #nurselife #nursingstudent #fitnurse #12hourgrind #sotired #needsleep

Here’s my #FitnessFriday!! How did you spend yours??
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Total Body Fitness & Pilates! I love this 21-Day program! Want to join me? I’m hosting a fitness accountability group for the 21-Day program I’ve been following starting on April 30. DM me for details!! 🤗❤️💪🏻
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#Fitness #FitnessJourney #LifeJourney #KikoFitness #21DayFix #StrengthTraining #Pilates #Cardio #Wellness #Health #21DayFitForSummerChallenge #Limitless #BeFearless #BeStrong #BeTheBestYou #InspireAndPerspire #GoalGetter #RiseAndGrind

Cinq jour aujourd’hui que je m’entraîne à tout les jours et que je prend vraiment soins de moi💁🏻‍♀️ sa tellement l’air de rien pour certains, mais moi je suis vraiment fière! Je ne me trouve plus d’excuse et je m’entraîne! Merci à mon babe de me suivre dans mes accomplissements💏#training #21dayfix #course #marche #outdoors #ootd #running #noexcuses #healthyfood #healthylifestyle #healtylife #cuba #mai #2018 #proud #proudofmyself #proudofme #pleindebelleschosesàvenir #niceday #outfits #trainningoutfit #grosbordel #nevertoolate #gogirl #girlpower @jerrey_volks ❤️

Today my #Dad and I crushed the #21dayfix #upperfix ... this was one of my most incredible days ever. My #dad showed up to support me. Unreal. ❤️ #beachbody #daddysgirl #workout #selflove #mywhy

A better pic with the trainers that kick my ass 🙂

21 Day Fix, 21 DFX &
80 Day Obsession ~ Autumn Calabrese
Shift Shop - Chris Downing
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Core De Force & the new LIIFT4 Joel Freeman

Cross jacks and it’s modification! ( 2 videos) every exercise has a modification in 21 day fix which is helpful when you just start or have an injury! #21dayfix

While I’m over here detoxing for a minute, (cuz #allinclusiveresort🙌🏼🍹) I’ll be trying some new #lacroix flavors.
If I close my eyes, this one is reminiscent of my favorite diet cherry limeade from @sonicdrivein!👌🏼 #vacaydetox #nomorebooze #justforabit

Another early morning before work with my little teething man means another late night workout...working hard morning, noon, and night.

Consistency is the key...and working out daily is making me stronger. Today I barely had to modify and I used my medium size weight for every excercise!! #21dayfix #dirty30 #workingmom #momwithpcos #fightingpcos #pcos #workfromhome #eveningworkout #wifemomboss #gettingstrong #fitmom #fitwife #travelingmom #lovestotravel #disneylove #loveswaltdisneyworld #lovesdisney

***If you a Pear*** Penelitian yang dilakukan di jerman, menemukan bahwa orang dengan berat badan ideal, tapi kelebihan beberapa kilogram dibawah tubuhnya, mimiliki resiko lebih kecil terkena serangan jantung, stroke dan diabetes. Bahkan hasil penelitian baru- baru ini menunjukkan bahwa lemak yang disimpan disekitar pinggul dan pantat ditengarai dapat mengurangi resistensi insulin.

Salah satu cara terbaik mengontrol lemak di tubuh pada orang yang berbentuk pir tidak lain dilakukan dengan mengontrol lemak itu sendiri. Selain itu melakukan latihan juga merupakan salah satu cara yang efektif untuk mendapatkan tubuh yang ideal, contohx dengan melakukan cardio minimal 30 menit seminggu dapat membentuk tubuh bagian atas.

#21dayfix
#blo
#bodypears
#goodlife
#trustyourself

After a long week, and ACT mock testing today, the best way to unwind and relax is pressing play and getting my workout in!
Pilates Fix is quickly becoming my favorite workout in 21 day fix! I LOVE feeling challenged and I love that I have the chance to choose a different workout every day. :) I'm so glad that I have the opportunity to work with @sownwithstrength and the ladies in our April Bootcamp. They inspire me to stick to the plan and show up every day to work hard! Another week is in the books! STATurday is coming tomorrow!

#pressplay #pilatesfix #21dayfix #fitness #sownwithstrength #faithoverfear #flexfriday

Okay, bicep, I see you! I was literally shocked to see my muscle popping like this after my workout today. I have always been into working out, but never been as committed as I have been lately. I am part of an amazing team, and the accountability and support keeps me moving! I’m feeling stronger and more energized. Cheers to the weekend!
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#biceps #strongwomen #teachfitthrive #teacherfitnesschallenge #fitmom #healthyliving #gettinginshape #21dayfix #eatingwell #sweatyselfie #joinme

Yes even on a Friday evening we got it done!.
Proud of my sistas and niece AND one of my boys, Evan decided to join us today too... they’re always watching!💪🏻.
#21dayfix #cardiofix #bonusround #plankssuck #itsafamilything #leadbyexample

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