It was a great night last night at @212trainingcenter The girls of E1 softball kill it 2x a week and after having a great strength and core day on Tuesday, it was time for a lighter day. Last night the girls worked on their body control, stability/balance, and change of direction. The boys of @elmontedukes worked on their posterior strength and finished with some work on their core and shoulder stability. The boys are getting stronger, but still have some work to do on these areas, so @brittenhein and I are trying develop them as they get ready to enter high school. They have made a lot of improvements in the past few weeks and they continue to work hard every week. Lastly, finished the night with the adults who hit a leg day. Full legs and ended with some core stability and strength. It was a good night at 212 and i’m ready to get after it again on Monday. I also want to thank @nutrishopglendora_westcovina for educating the Thursday group last week and @flexnbites for coming by last night.