#212trainingcenter

MOST RECENT

|REMINDER|
We will be closed Monday due to the holiday. Training schedule resumes on Tuesday 27th, to finish up the month of May. We want to say THANK YOU to all the armed forces for your endless sacrifice. We hope all our student athletes, friends, & families have a safe & fun Memorial Weekend. -212TEAM
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212 TRAINING:
•1ON1’s Available
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Weight Training Programs Available
•Strength & Conditioning Programs Available
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#manemorenofoundation #212trainingcenter #morenostrong #mmf #covina #sgv #community #family #sportstraining #recovery #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #holidayschedule #closed

The softball teams of @212trainingcenter have been putting in work this week. From strength to SAQ and body control, they have done it all. They are consistent every week and are making great progress each time too. Their hard work is showing on and off the field, in the classroom, and especially in the gym. Just put in the work and good things will happen. @brittenhein @nutrishopglendora_westcovina

Better than yesterday.#DOMORE
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212 ELITE:
•Weight Training Programs Available
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
•Tag/Bring Your Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #sportstraining #recovery #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #planks #wednesday #elmontedukes

The will to win, the desire to succeed, the urge to reach your full potential. These are the keys that will unlock the door to personal excellence.
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TEAM⚾️: @elmontedukes
•Tag/Bring Your Friends & Come Train With Us!
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212 TRAINING:
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Available
•Weight Training Available
•Strength & Conditioning Available
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#manemorenofoundation #212trainingcenter #morenostrong #covina #sgv #community #family #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #trainhardplayhard #kbswings #tagtuesday #tuesday #teammatetuesday #elmontedukes

With the new day comes new strength and new thoughts.
#DOMORE
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212 ELITE:
•Weight Training Programs Available
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
•Tag/Bring Your Friends & Come Train With Us!
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#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #sportstraining #recovery #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #trxrows #monday #mondaymotivation

It was a great night last night at @212trainingcenter The girls of E1 softball kill it 2x a week and after having a great strength and core day on Tuesday, it was time for a lighter day. Last night the girls worked on their body control, stability/balance, and change of direction. The boys of @elmontedukes worked on their posterior strength and finished with some work on their core and shoulder stability. The boys are getting stronger, but still have some work to do on these areas, so @brittenhein and I are trying develop them as they get ready to enter high school. They have made a lot of improvements in the past few weeks and they continue to work hard every week. Lastly, finished the night with the adults who hit a leg day. Full legs and ended with some core stability and strength. It was a good night at 212 and i’m ready to get after it again on Monday. I also want to thank @nutrishopglendora_westcovina for educating the Thursday group last week and @flexnbites for coming by last night.

Always do your best. What you plant now, you will harvest later.#DOMORE
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212 KIDS(GRADES 1ST-5TH)
Mondays-Thursdays at 6:00pm
•Tag/Bring Friends & Come Train With Us!
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#manemorenofoundation #morenostrong #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #training #conditioning #endurance #speed #strength #agility #injuryprevention #kidsmotivation #getactive #kidsfitness #212kids #allsports #kidstraining #studentathletes #trainhardplayhard #getactive #medballslams #crossovers #burpees #thursday #throwbackthursday

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @megankatrinaa4
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#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #training #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #212training #studentathletes #volleyball #baseball #softball #football #basketball #soccer #tagtuesday #tuesday #domore

.
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.#DOMORE
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TEAM: @elmontedukes
TRAINER: @brittenhein
•Tag/Bring Your Friends & Come Train With Us!
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212 TRAINING:
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Available •Weight Training Available
•Strength & Conditioning Available
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#manemorenofoundation #212trainingcenter #morenostrong #covina #sgv #community #family #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #trainhardplayhard #kbswings #mondaymotivation #monday #elmontedukes

@nutrishopglendora_westcovina in the house tonight at @212trainingcenter . @korey_edmund talking to players, parents, and coaches learning about proper nutrition to fuel our bodies the right way. Grateful for a place like Nutrishop and 212 for constantly helping the community with their health and fitness.

Talk less.Do more.
•Tag/Bring Your Friends & Come Train With Us!
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TEAM: SoCal Storm
TRAINER: @brittenhein
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212 TRAINING:
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Weight Training Programs Available
•Strength & Conditioning Programs Available
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#manemorenofoundation #212trainingcenter #morenostrong #covina #sgv #community #family #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #trainhardplayhard #thrusters #mountainclimbers #burpees #jumpsquats #thursday #thirstythursday #domore

.
Either I will find a way, or I will make one.
•Tag/Bring Friends & Come Train With Us!
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212 TRAINING:
•Weight Training Available
•Group/Private Training Available
•Recovery Available
•Speed & Agility Available
•Strength & Conditioning Available
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HAPPY HOUR: Tuesdays & Thursdays at 8pm
TRAINERS: @brittenhein @jac_harkey -----------------------
#manemorenofoundation #morenostrong #212trainingcenter #poseysportsperformance #covina #sgv #community #family #nutrition #weighttraining #results #health #strength #cardio #musclegains #weightloss #burnfat #leanmuscle #injuryprevention #212training #adultclass #motivation #happyhour #thursday #thirstythursday

Ready to get fit 💪 check out @212trainingcenter #Repost (@get_repost)
・・・
Opportunity is missed by most people because it’s dressed up in overalls & looks like work.#DOMORE
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212 ELITE:
•Weight Training Programs Available
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
•Tag/Bring Your Friends & Come Train With Us!
----------------------------------
#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #sportstraining #recovery #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #stepups #humpday #wednesday

Opportunity is missed by most people because it’s dressed up in overalls & looks like work.#DOMORE
---------------------------------
212 ELITE:
•Weight Training Programs Available
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Strength & Conditioning Programs Available
•Tag/Bring Your Friends & Come Train With Us!
----------------------------------
#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #sportstraining #recovery #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #stepups #humpday #wednesday

I’m so thankful for @brittenhein and @rmoreno16 for giving me a chance and welcoming into the @212trainingcenter family. It’s been such an honor and so much fun to be able to train these young athletes. Watching them get better every week and every workout.

.
The more you learn. The more you earn.
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @megankatrinaa4
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#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #training #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #212training #studentathletes #volleyball #baseball #softball #football #basketball #soccer #tagtuesday #tuesday #domore

We may encounter many defeats but we must not be defeated. #DOMORE
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This hardworking mom right here @jaseeryansmom
hitting her New PR. 205lbs 5x8 last week.🏋🏽‍♀️🔥
Ok, We 👀 you! Keep it going.
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212 PRIVATE TRAINING AVAILABLE
•2 Week Check-In's & Meal Plans Included by @nutrishopglendora_westcovina
•More Info: Contact Our Trainers
@brittenhein @jac_harkey
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#manemorenofoundation #mmf #212trainingcenter #morenostrong #covina #sgv #community #family #nutrition #weighttraining #endurance #strength #cardio #musclegains #weightloss #leanmuscle #burnfat #212training #getresults #fitlife #workouts #adults #parents #collegestudents #fitfam #healthylifestyle #trapbar #bootygains #fitmoms

All we can do in life is push through the things that make us afraid and try to be better.
•Tag/Bring Your Friends & Come Train With Us!
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TEAM: SoCal Storm
TRAINER: @brittenhein
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212 TRAINING:
•Team Training Available
•Recovery Sessions Available
•Speed & Agility Programs Available
•Weight Training Programs Available
•Strength & Conditioning Programs Available
---------------------------------
#manemorenofoundation #212trainingcenter #morenostrong #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #speed #strength #agility #212training #teamtraining #studentathletes #softball #basketball #soccer #baseball #volleyball #football #trainhardplayhard #kbswings #bandedwalks #trapbar #thursday #thirstythursday #domore

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