#20lbpr

MOST RECENT

So apparently I’m actually crooked ( not just my weird lifting form lol but I’m getting stronger so all good #20lbPR

Audio on for this puppy. All I gotta say is that I did it #4thetribe. PR’s are always coming when your tribe mates come support @citimedina 🦍
#20lbPR

It finally happened boys and girls. I hit the big 3 double O! Shout out to @jacob.harlan for training me the last few months and @lauraoverby14 for getting an awesome video! (That’s how you take a video @therealconrad442 ...) Today was definitely a milestone and I can’t wait to see what else is in store! 🤘🏻
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#approachthebench #300lbs #20lbpr #pr #personalrecord #benchpress #armedanddangerous #biceptual #traininsaiyan #milestone #fitness #powerlifting #biceps #upperbodybonanza #partakeinpaducah

PR night
2nd sqqwwwaaattt 425 (20lb PR)
#cleanvictory #syntrax #prnight #dhgprnight

Olympic Style Lifting is not just brut straight.. it’s core strength, agility, trust, confidence. It’s Over All “Mental Strength”
.. All those “needs” for daily life .. That’s why I love it. #thatswhyilift
#triptoprcity #olyimpiclifting #notfortheweak #snatch #155lb #20lbpr #cleanandjerk #185lbs #50lbpr #hookgrip #formisgettingbetter #liftaddict #liftingislife #lifeislife #fridayatthebar #trainforlife

I don't normally post this kinda stuff, but here's one for the BROS out there:

I know to quite a few, a PR of 255lbs isn't that great... But yesterday... Man, I can truthfully say that I never thought I'd ever see myself squat that amount of weight. Crazy how much power the mind has over the body... I'm simply proud, that's all.
So, this is me giving three attempts: the first at 245. The next I attempted 255, but failed. Third, tried 255 again... Just a pure "I want this" kinda thing.
LIFE is all about the mindset you have. It'll either debilitate you, or empower you... but I guess that's up to you. (Working on the latter but guilty of slipping into the former on occasion.) Much thanks to my homies @samuel_isaacson
@osburnkylan
Who've helped me realized I'm (kinda) strong.

Also, thank you hamstrings. Couldn't done it without you... #roadtothreeplates #longfemurs #255at153 #20lbpr #vastuslateralis #vastusmedialis #itsamindset #bicepfemoris

First PR in the new gym! I’ve got the best cheerleaders lol @whitneynobis in the background 😂 #20lbpr #jomocrossfit #deadlift #pr #pickitupputitdown #newgymflow #itsbeen4yearssinceiveprddeadlift #finally #moreinthetank

When your being silly and walk up to your husband’s warmup bar and you actually get it off the ground!!! Obviously you do it again for video footage 😆
315# X 2!!! #winning #crossfitbrackish #deadlift #forgedonthebayou #20lbPR

Not sure where I would be without this woman! @christymillerofficial 💪🏻🏋🏼‍♀️🍉 @womensstrengthcoalition @feedmefightme @murderofcrowsbarbellclub #pullforpride

SO PROUD OF THIS! ⚪️⚪️⚪️ for all lifts and pulled 315lbs for my 3rd attempt for a 20lbs PR! #grrrlcasting
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Thanks @womensstrengthcoalition for an awesome Pull for Pride event! ❤️🧡💛💚💙💜
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Couldn’t have done this shit without @christymillerofficial! 💪🏻🏋🏼‍♀️🍉 @feedmefightme @murderofcrowsbarbellclub

When you chug your first @cellucor C4, freak out because you’re tingling all over, and then triple PR your deadlift...265➡️270➡️275... #wtf #C4 #nicelittlesurprise #20lbPR #gainz

Today I put 185 big ones over my head. Who knew?! So thankful for kickass training partners who push me outside my comfort zone and always insist on taking PR videos. 💪🏻👯‍♀️🐶🍫🏋🏻‍♀️ @amylew618 #meloveyoulongtime #20lbpr #wigglewigglewiggle #hwpo #fnx

One of the ugliest squats I have ever done... But it was clean...I guess? It was to depth and there was no up and down motion! I did 225, and my PR before this was 205! I can't explain how happy I am😬😋
#20lbpr
#squat
#squatdeeperthantheocean
#powerlifter
#girlswhopowerlift
#gwpl
#hellyeah
-Em

Crossfit Blade coach Anthony Baca smashing a 20# PR during his front squat session today. This dudes a worker no doubt. He’s always in the gym training. Thanks for wearing your @wodmafia “HUSTLE” shirt!
#thatsalotofweight #crossfit #crossfitblade #20lbPR @baca24

Not the best form but PRs are PRs 😋 @misfitathletics @rpstrength #testweek #personalrecord #170 #20lbpr

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