#2018fitness

MOST RECENT

After doing the cha cha cha slide challenge in the accountability group I’m part of I hit play on PIYO sweat and owned it 😁💪 #piyo #piyoworkout #piyosweat #piyobeachbody #beachbodyondemand #bod #piyolove #chalenejohnson #owningit👑 #sweatyselfie #2018fitness #sweatissexy #2018fitnessgoals #2018fitnessjourney #motivation #fitness #fitnessjourney

Low carb tea tonight,Beef mince Bolognese stuffed pepper! No spaghetti as had to drop the carbs! Managing surprisingly well on the carb cycling routine even with the workouts. But do look forward to the days I can have pasta and potatoes.
#90daysss #90daysssplan #4weekbodyblitz #LowCarb #carbcycling #90daysssgraduate #Thebodycoach #2018fitness #bodycoachgraduate #fitness #fitnessmotivation #Fitfam #fitspiration #healthylifestyle #healthyfood #Swuk #slimmingworld #leanin15 #instagood #food #weightlossjourney #iifym #musclefooduk #fitnessfoods

Nothing feels better than starting at the bottom and making it to the top!!!! Keep going friends, push yourself. Don’t think you cant, be like the lil Engine that says “ I think I can” .
📷: @_klarabella_ .
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#FatToFit #Determination #StartedFromTheBottom #TryingToGetUpHere #HappyAndHealthyGoals #Journey #WeightLoss #HealthyLiving #Fitness #Transformation #2018Fitness #Goals #Motivation #SanDiego #BeSelfAware #FeelGood #LookGood #MealPrep #Water #H2O #NoMoreHiding #FlabToFab
#💪🏽 #Heart #Dedication

Café da manhã: ovos e queijos e um delicioso café com leite.
Almoço: carne cozida com champignon, purê de abóbora com carne seca e atum com cenoura ralada azeitonas, cebolas e presunto e. Tiras para salada. Voltei heim! Força total no liquidificador carb!
#emagrecer #2018fitness #lowcarb #foconacaminhada #Ducan #saude #esseanoeuseco

Almoço! Salada e legumes com carne. Firme e forte e agora após comer ja entro no jejum intermitente até amanhã no café. #saude #esseanoeuseco #emagrecer #foconacaminhada #lowcarb #2018fitness #determinação #força

Hoje eu retorno oficialmente a dieta de baixíssimo carbo após 2 meses de descanso. E vou até o final do ano. As caminhadas continuarão. Todo vapor e o jejum intermitente também. Agora vou incluir umas pedaladas entre as caminhadas também. E vamo que ainda tenho muitos Kgs pra secar 💪👊🏃‍♀️🚴‍♀️🥗🍅 #determinação #esseanoeuseco #eumudei #saude #vamo #bora #jejumintermitente #lowcarb #caminhada #foconacaminhada #pedalada #bike #2018fitness

Missed 3 days of PIYO 🤫 to be fair we were trekking around London Friday and I was hauling my one year old up and down steps of the underground while in his pram which was a workout in itself.
Word of advice, never miss 3 days in a row. It’s hard to press play and you clearly lose some flexibility. Still, hit that play button on PIYO sculpt and my arms are dead. But there is some definition and muscle building going on in my arms 😁💪 #piyosculpt #piyo #piyobeachbody #chalenejohnson #owningit👑 #liveandlearn #beachbodyondemand #bod #piyolove #armsarejello #sweatyselfie #2018fitness #2018fitnessgoals #2018fitnessjourney #fitmom #fitbit #fitnessjourney #fitjourney #gettingstronger

Nice little @myproteinuk order arrived! Great protein for aiding your workout pre and post session! Trying some new flavours out this week aswell!
Use referal code:- DARREN-R1L0 for 30% discount on your next order when you spend £35
#90daysss #90daysssplan #90daysssgraduate #Thebodycoach #2018fitness #bodycoachgraduate #fitness #fitnessmotivation #Fitfam #fitspiration #healthylifestyle #healthyfood #Swuk #slimmingworld #leanin15 #instagood #food #weightlossjourney #iifym #musclefooduk #fitnessfoods #myprotein #proteinpowder

Último treino da semana projeto muai thay, semana que teve aeróbica, funcional, dança, localizada, acho que tô conseguindo ser fitness kkk #muaythai #2018fitness #vidasaudavel

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