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#2017progress

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Good news IG: if you want a perfect visual of my double chin and my big honkin’ nose, i took my first ever gym video today at the end of back day. My favorite part about this Under Armour shirt is that the color change indicates how hard i worked. I’d say i was at a good 75% today. And if anyone has advise on how to get bigger biceps, I’m all ears. 🙄🙃💪🏻👃🏼#2017progress #tryingnewthings #gym #back #backday #backattack #sweat #scruff #underarmour #shadesofgrey #muscle #growth #progress #beardedhomo #gayscruff #goofballface

"It's okay to be a woman and girl and be a strong athlete and show your muscles and not hide behind that." Misty Copeland
#2017progress

every day I feel closer to my goal #2017progress #trowbackandnow

ผู้ที่เดินหนีความยากของแต่ละสิ่ง คือผู้ที่ไม่จริงจังกับอะไร
"Harder" is going to make you "Better"😊💪🏼
#bodybuilding #workout #2017progress
สนใจเทรนinboxครับ

PEOPLE GONA SAY ALL TYPES OF
CRAP JUST KEEP DOING THE GOOD
UVE BEEN DOING
LETS LEAD BY EXAMPLE #2017PROGRESS

Miss Lillys.... final stop for this trip. Thanks to my brothers @djcrownprince and @bengazi_red for showing me love. See yall back in Dec!!!! #movieinthemaking #prodigymovements #2017progress

First picture Fi d New Year #2017progress

Dem time deh hunting the chedda #2017Progress

I'm on the hunt for who I have not yet become
#BROWNBABE #finechina #2017progress

MOST RECENT

every day I feel closer to my goal #2017progress #trowbackandnow

It’s been a long road for my weight loss this year and I’ve had many many moments of zero motivation and lots of self doubt. But when I sit and look at it all laid out like this I am so proud of me. The year hasn’t been perfect but there has been a lot of progress. If I can continue on this route for the rest of the year I know I can build on this in 2018. No one said this was going to be an easy journey and I’m glad that it’s not!

3KG Snatch improvement to 85KG. Looked messy but felt easy, easy enough for me to attempt 90KG a few times after... Not quite there just yet, but very close! 200KG total is closer than ever.

It upsets me that it’s not socially acceptable to spend all your time wearing spandex and lifting heavy stuff. 📷 @sternhearn

Birthday month 🎂 and holiday 🏖so 1lb overall gain for the month isn't too shabby! You've got to live your life still and just live in the moment ❤️next month will be better!!!! #myweightlossjourney #motivationaltool #visualmotivation #weightlosstracker #slimmingworlduk #slimmingworld #sw #swuk #2017progress

220KG Deadlift going up fairly easy after a 200KG belt-less double (in lifters too?!). Having fun on de-load week before the next cycle starts. Coach @darren_hotten is the best/worst influence! #deadlift #fourreds #220

ผู้ที่เดินหนีความยากของแต่ละสิ่ง คือผู้ที่ไม่จริงจังกับอะไร
"Harder" is going to make you "Better"😊💪🏼
#bodybuilding #workout #2017progress
สนใจเทรนinboxครับ

The face after a plateau gets broken. 8 weeks until the next competition, on the road to 100KG. 📷 @sternhern

My two heaviest lifts from this Sunday’s comp and my failed final lift for balance. An 82KG Snatch and a 104KG C+J as well as an attempt at 108KG that I really really should have gotten to get me to 190KG (can’t always kill it, next time). Huge thanks as always to @essexweightliftingclub for being the best place to train, let’s see what the final months of 2017 bring us.

#Repost @creations_by_josiah ・・・
Nails were done by my right hand @makeup_by_shan360 trained by me!😁 accessories were done by me🤗💎💎💎💎
I must say huge thanks to JOSIAH himself, i didnt no 1 shit about nails until he taught me. Minus all d cuss😂 am grateful, 10 months of doin nails an look where I am!!!! U are truly bless! #ily😘😘 #2017progress #wenulearnfromthebosshimself #bestnailtechoftheyear #cantsitwitus #muaplusnailtech #forevergrateful

Sums it up.😄👉😧 #2017progress

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