#200kg

MOST RECENT

Count it ? Nope... almost, wonโ€™t skip lunch next time. #deadlift #Wallabies #2XL #200kg #15stone #thamesclub #scheik

Ok - Komplement i min smak! Fรถrsta filmen 200kg och andra 240kg ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ #detgรฅrbranu #200kg #240kg #ok #strongwoman #styrkelyft #komplement #mentaidรฅ #namk #nรคssjรถamk #tyngre

My clavicles been aching like fuck so thought Iโ€™d deadlift 200kg
#200kg #lols #deadlifts #strong #gains #brokenclavicle

ํ•˜ํ”„ ์Šคํ€ #200kg ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
๋ฌด๊ฒ๋…ธ .
#squat

People could say wat they want, Like the way I train, I train to heavy, I train stupid leading up to show, U know wat 2heavy, 2stupid tat lead me up to WIN# Sit back and watch me, Just RELAX ,Sure back and and watch me GROWING, So See hears the FUCK, #Don't Judge the book by his cover , #watch the fukin weight, Saturday always LEG #200kg LEGPRESS,#master training #EATBIG#LIFTBIG#GETBIG#

440lbs Axle Bench Press. I'm pretty pumped because this is the heaviest I've raw benched since my surgery in late 2009. This rep was ugly and unbalanced but I somehow locked it out and that's good enough for me lol. #bench #benchpress #chest #440 #powerlifting #strongman #axlepress #200kg #achillesheel #povertybench #rehband #rogue #roguefitness

200 F*cking Kilos. 200..... what? What just happened?
My training for squats this prep have actually been pretty good, so I did feel confident... but this was so smooth and fast.
I am beyond happy. I mean I wish I hadโ€™ve gone heavier now but 200 bloody kegs
Thanks @__curleyfries for filming.
Massive thanks to @southsideviking as well of course for coaching me and helping me with my goals!! @warriorperform @prorawpowerlifting @strong_247 #strong247 #gpcaustralia #powerlifter #gpcsydneycup #squats #200kg #goals #beast #strong #strength #powerlifting #girlswholift #grrrlarmy @grrrl_clothing @mahanidischiro_wollongong

So finally trying the gym again after nearly a month off with pneumonia ๐Ÿ˜ญ two cans of red bull and a monster layer cake this 1 rep at 200kg and 1 rep at 210kg not too shabby #hemelhempstead #thegymhemel #trapbar #workout #fitness #powerlifting #powerlifter #bodybuilding #girlswholift #girlswholiftheavy #weights #fitspo #fitness #fitnessmotivation #strongnotskinny #exeterpowerlifting #200kg #210kg #deadlifts #me #selfie #instagood #gym

Behind every great man there is an even greater woman.
I have kicked some huge goals this year but the catalyst for everything was her.

However, even though we both have used each other as motivation it is most rewarding knowing that she is most proud of me when I am kicking goals for myself.
We have built our relationship on one thing and that is put ourselves first so that we can give the best of us to each other.

If you aren't happy with yourself you won't make anyone else happy.

Smashed out 4 sets of #200kg for 2 reps today.

#Squats #legday #quads #squat #couplegoals

Definitely could of been prettier but 200 club baby!!!! #deadlift #200kg #echtapparel #nike workout fueled by wizard thunderstorm ultra from @onesupps_palmerston_north ๐Ÿ‘Œ๐Ÿ‘Œ

#์ฒซ์ค„์•ˆ๋…• .
.
15๋…„ 12์›”๋ถ€ํ„ฐ ์‹œ์ž‘ํ–ˆ๋˜ ๋ฆฌํ”„ํŒ… ํ›ˆ๋ จ(์ŠคํŠธ๋ ์Šค)์˜
์ตœ์ข… ๋ชฉ์ ์ง€์˜€๋˜ ๋กœ์šฐ๋ฐ” ์Šค์ฟผํŠธ 200kg์„
18๋…„ 11์›” 16์ผ 19์‹œ์ฏค ๋“œ๋””์–ด ์„ฑ๊ณต ํ–ˆ์Šต๋‹ˆ๋‹ค.
์•ฝ 3๋…„์ด๋ผ๋Š” ๊ธด ์—ฌ์ •์ด์—ˆ๋Š”๋ฐ ์•„์ง๋„ ๊ฟˆ๋งŒ ๊ฐ™์Šต๋‹ˆ๋‹ค.
.
ํ—ฌ์Šค๋ผ๊ณ  ํ•˜๋ฉด ๋ณด๋””๋นŒ๋”ฉ๊ณผ ์กฐ๊ฐ ๊ฐ™์€
๋ชธ์„ ๊ฐ€์ง„ ๋ณด๋””๋นŒ๋”๋ฅผ ๋Œ€ํ‘œ์ ์œผ๋กœ ์ƒ๊ฐํ•˜๋Š”
์šฐ๋ฆฌ๋‚˜๋ผ์—์„œ ์ผ๋ฐ˜์ธ๋“ค์—๊ฒŒ๋Š” ํฅ๋ฏธ์กฐ์ฐจ ์—†๋Š”
๊ด€์‹ฌ๋„ ์—†๋Š” ์•Œ์•„์ฃผ์ง€๋„ ์•Š๋Š” ๋ง ๊ทธ๋Œ€๋กœ
๊ทธ๋“ค๋งŒ์˜ ๋ฆฌ๊ทธ ์ธ ์ŠคํŠธ๋ ์Šค ํ›ˆ๋ จ์„ ํ•œ ๊ฒƒ์ด์ง€์š”.
.
๋ชธ์ด ๋„ˆ๋ฌด ์•ฝํ•ด์„œ 20๋Œ€ ์ดˆ๋ฐ˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ–ˆ์—ˆ๋˜
์šด๋™์ด ์ด์ œ๋Š” 10๋…„์ด ์กฐ๊ธˆ ๋„˜์–ด๊ฐ€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
์•ฝ๋ฌผ์—†์ด ํ›ˆ๋ จํ•œ ๊ฒƒ์ด ์˜ณ์•˜๋‹ค๋Š” ๊ฒƒ์„
์ œ ๋ˆˆ๊ณผ ๋ชธ์œผ๋กœ ํ™•์ธํ•œ ๊ฑฐ ๊ฐ™์•„ ํ–‰๋ณตํ•ฉ๋‹ˆ๋‹ค.
์•ž์œผ๋กœ ๋” ๋งŽ์€ ์ค‘๋Ÿ‰์„ ๋“ค๊ธฐ ์œ„ํ•ด
๊ณ„์†ํ•ด์„œ ๋ฆฌํ”„ํŒ… ํ›ˆ๋ จ(์ŠคํŠธ๋ ์Šค)์„ ํ• ์ง€๋Š”
์•„์ง๊นŒ์ง€ ๊ฒฐ์ •ํ•˜์ง€ ์•Š์•˜๋„ค์š”.

ํ•ญ์ƒ ์ตœ๊ณ ์˜ ๋ชธ ์ƒํƒœ๋ฅผ ์œ ์ง€ํ•˜๊ฒŒ๋”
๊ด€๋ฆฌํ•ด์ฃผ์‹œ๊ณ  ์šด๋™์„ ์ง€๋„ํ•ด์ฃผ์‹ 
์ €ํฌ ์•ˆ์˜์ค€ ์„ ์ƒ๋‹˜๊ป˜ @fitnessplanb_ceo
๋„ˆ๋ฌด ๊ฐ์‚ฌ๋“œ๋ฆฌ๊ณ ,
๋ถˆ์•ˆํ•  ๋•Œ๋งˆ๋‹ค ์šฉ๊ธฐ๋ฅผ ๋ถ๋‹์•„ ์ฃผ์‹œ๊ณ 
์ž์‹ ์˜ ๋…ธํ•˜์šฐ๋ฅผ ์•„๋‚Œ์—†์ด ์•Œ๋ ค์ค€
ํ˜„ IPF KOREA ์†Œ์† ํŒŒ์›Œ๋ฆฌํ”„ํ„ฐ
์„ํ˜„ํ˜ธ ์„ ์ƒ๋‹˜๊ป˜ @hyunho909
๋‹ค์‹œ ํ•œ๋ฒˆ ๊ฐ์‚ฌ์˜ ๋งˆ์Œ์„ ์ „ํ•ฉ๋‹ˆ๋‹ค.
๊ทธ๋ฆฌ๊ณ  ํ•œ๋™์•ˆ ๋ณด๋ฆฌ ์•„๋น ์˜ ๋ณธ๋ถ„์„ ๋ง๊ฐํ•œ์ฑ„
์ด ๊ณ„์ •์„ ์šด๋™์Šคํƒ€๊ทธ๋žจ์œผ๋กœ ๋งŒ๋“ 
์ €์˜ ์ฃ„๋ฅผ ์šฉ์„œํ•ด์ฃผ์„ธ์š”.ใ…œใ…œ

๋์œผ๋กœ ์ €๋Š” 18๋…„ 11์›” 19์ผ ์›”์š”์ผ๋ถ€ํ„ฐ
์ผ€ํ‹€๋ฒจ๋กœ ์œ ๋ช…ํ•œ ๋‹จ์ฒด SFG์—์„œ
6๊ฐœ์›”๊ฐ„ ์ผ€ํ‹€๋ฒจ ํ›ˆ๋ จ์„ ํ•ฉ๋‹ˆ๋‹ค.
ํ•œ๋™์•ˆ์€ ๋ฐ”๋ฒจ์ถฉ(?)์—์„œ
์ผ€ํ‹€๋ฒจ์ถฉ(?)์œผ๋กœ ๊ฑฐ๋“ญ๋‚˜๋„๋ก ํ• ๊ฒŒ์š”.
์ด์ƒ ์šด๋™์Šคํƒ€๊ทธ๋žจ ์šด์˜์ž ์ตœ ์”จ ์˜ฌ๋ฆผ.
.
.
#์ŠคํŠธ๋ ์Šค #๋กœ์šฐ๋ฐ”์Šค์ฟผํŠธ #200kg
#sfg #์ผ€ํ‹€๋ฒจ #์ƒ์•”๋™ #ํ”ผํŠธ๋‹ˆ์Šคํ”Œ๋žœ๋น„
#๋™๋Œ€๋ฌธ #ํŒŒํฌ์ง #๊ฑด๊ฐ•ํ•œํ˜•์ œ๋“ค

Dobar dan za benc, 190kg x 3 sa slingshotom(da telo oseti kilazu) i 150kg x 10 eksplozija sa par komada u rezervi (prikazano na snimku). โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Nisam navikao u ovoj teretani da treniram, klupa je drugacija i prva tri ponavljanja su mi pobegla napred sto mi se nikad ne desava, ali svakako dobar benc. Jos 5 jakih treninga do takmicenja i do 200kg ๐Ÿ˜Ž. #powerlifting #benchpress #benching #roadtocompetition #meetprep #kingisback #200kg #soon #staytuned #hungry #stayhungry #stayfocused #iron #gym #weights

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