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THE METABOLIC MATRIX! This template is one of my signature rapid fat loss workouts and many of you have done some variation of it over the years. You perform 6 consecutive moves for 30 seconds each with little to no rest between moves for a 3-minute fat-burning bomb. Do 3-6 rounds, resting a minute between rounds. Here's a sample Matrix:
1. Dumbbell pushup
2. Dumbbell T-stabilization
3. Dumbbell pushup-position row
4. Dumbbell alternating reverse lunge
5. Double dumbbell front squat
6. Dumbbell skier swing
DOUBLE-TAP if you dig it, save it, and tag some #swolemates too! I just uploaded the first 28-DAY SHRED program to my new site TheDailyBJ.com (direct link in bio). It features a complete one month program with instructional videos showing you each workout and breaking down exercise technique, progressions, regressions, and modifications. I've also thrown in CHEAT SHEETS outlining the program with exercise lists as a downloadable PDF to streamline your training. Check it out at today at TheDailyBJ.com (direct link in bio)! #TheDailyBJ #NotAPornSite #AllBJNoBS #Shred #FatLoss #WeightLoss #HomeWorkout #HomeWorkouts #TransformationTuesday #BJGaddour #MetCon

Pick your favorite and win a $25 gift card from h&m @hm 💝👚👙👟 Leave a comment with #1 or #2 , like this picture and tag a friend. The winner will be announced on this post, Friday! 💕✌🏼 #hm #fashionlovers @house.of.huber

| Double tap if you'd rock these 👑

🚨 Follow @russdailys ‼️
👟Model: Kyrie 2 "96 Allstars" ⭐️
📷 Via: @bmackeytaughtyou_ 🌹 -------------------------------------------
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| Try to spell "MVP" letter by letter without getting interrupted in the comments 💎

👑Tag the MVP @russwest44 ‼️
👟Model: Jordan "Tokyo" 5s🔥
✅ Follow @nbakickssss for the best content
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#sneakers #kyrie #kyrieirving #shoes #cavnation #cavs #followme #spam4spam #picoftheday #likeforfollow #basketball #fashion #style #smile #family #tagsforlikes #ballislife #uglyfollowtrain #cashfollowtraingain #2

Kleine man was vandaag weer lekker actief #⚽ #practice #2 #become #bettereveryday #RafaelRuikes #backyard #skills #RR

Spanna has been my fav PLL friendship since 1x01 and not only that, but also my two fave Liars (Han my #1 and Spence my #2 ofc). Or actually- Em is either equal with Spencer nowadays or I might lowkey prefer Em > Spence, but I am not that sure so whatever. All I do know is that these two babies mean the fucking world to me and that I certainly won't be able to let them go. The first BROTP I ever had ffs. I'm crying so hard right now, y'all. Send help please.

Cr; @_seriouslypll.

Back in Cali and ready to get gun running again.
Follow us @illmanneredgunrunner707

#5 лет фонду БюроДобрыхДел (фонд помогает детдомам и интернатам)
#2-го июля большой БЛАГОТВОРИТЕЛЬНЫЙ концерт в саду Эрмитаж, начало в 16:30
#участвуют: Би2; Градусы; Алексей Кортнев; Антон Беляев и группа Therr Maitz; Вика Исакова; Максим Виторган, группа Ки?-Туа! и другие
#билеты можно купить на сайте фонда www.burodd.ru Кликай на афишу и покупай билеты!

MOST RECENT

150mm, Blue #2, Deba. Handle is black and white ebony with G10 liner. Price is $140.

@bespoke.realestate is excited to announce that out of 1.25 million agents nationwide, Zach and Cody Vichinsky have been officially ranked the #1 team in sales volume in the Hamptons, the #3 sales team in New York state, and the #7 team in the country by @realtrendsinc @wsj @wsjrealestate with nearly $600M in sales in 2016. ⠀

Additionally, @Bespoke.Zachary and @Bespoke.Cody were ranked the #2 team in New York and #3 team in the country for having the highest average sales price which was over $20M. No other team ranked as high in both categories.

Inspection du potager avant l'orage #2

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