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Killer super sets done in tonight's Glute & Hamstring session. 🔥🙌🏼
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Method
1️⃣straight leg deadlift 4x12 ss front food elevated split squats 4x12 each leg
2️⃣dumbbell hamstring curl 4x12 ss weighted jump squats 4x15 -
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Tag a friend for your next leg day! 😍
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20 minutes left to purchase two @1upnutrition items for 40% off using code: NICHOLE20!!! 😳 don't miss it! #1upnutrition 🌟

🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
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🚨👉Please watch our instagram story for multiple daily prize Winners!!!
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1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment ( What are your goals for this week )
4.) Tag 1 Friend.
5.) Hashtag #1UpNutrition
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⏳You got 5 MINS for your chance to win!
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Performed by #1UpNutrition Athlete @aaron_nimmo

Chest day finisher. One of favorite variation of Flys that I learned from my coach #RyanBentson. Give this a shot on your next chest day, works out your entire chest. Key is to squeeze.
Always Sipping through my @1upnutrition Cola Flavor BCAAs for instant recovery. (1up Code- Paco) #offseason #1upnutrition #chestday #chestflys

Congrats to the winners of the #HeroWorkout who were brave enough to complete my challenge and post their times online 😜💪 (check your DMs to see if you won!) Thanks to @nbcthebrave for partnering with me and hooking them up with these awesome Go Bags full of swag. Make sure you tune in to watch #TheBrave, a journey into the world of America’s elite undercover military heroes, tonight at 10/9c on NBC. #WeAreTheBrave

KILL IT EVERY SINGLE DAY 👊🏽
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Anyone can do the 8-10 reps, it's the ones that make you feel like you have absolutely nothing left that matter.
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Crazy arm pump today.. you can tell it's real when you get the shakes.. couldn't even keep my phone straight
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Wearing @jed_north 🔥🤙🏽 - discount code CC15

Some people want it to happen, some wish it would happen, others make it happen. Do it for yourself, be consistent and results will come! Try these exercises really effective for your legs, inner thighs, quads and glutes.
By doing the squats on my toes, I put more emphasis on my quads. You can do them without any weights, until you get your form right. I did 4 sets of 10-12 reps for each exercise. -

Drinking my Pineapple 🍍 BCAA’s to keep my muscles hydrated during my workout. Use code HEIDY @1upnutrition to save an additional 20%OFF. #1upnutrition -
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Prepping for a high intensity workout with @1upnutrition pre-workout *1Up*
to increase energy and performance💪🏽🔥
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👉🏽Make sure to apply my Promo Code SERGI20 to save! #1UpNutrition

"Can you tell me where the pink dumbbells are?" "Fuck no. Now move. Today's accessory day and I'm blasting delts for funsies"😈😅 @ellee_nicole - Gym hair, kinda care. . . Heart & belly full😍
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@1upnutrition pre-workout in my shaker!!💯💪🏽 (key lime ice) ❕Use code: LAUREN20 to save 20% #1upnutrition

6am Conditioning Workout✔️
Whenever I do HIIT, cardio or conditioning workouts I take 1 scoop of Sports Aminos which helps with stamina, mental focus, energy and allows you to recover quicker since these workouts are taxing on the body!
Since I worked out fasted, I also took 1 scoop of Raspberry Lemonade BCAAs to preserve my muscle.
💗Discount code - LORNA to save on all @1upnutrition supplements!
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Here is Part 1:
1️⃣ Squats x10
2️⃣ Plank Ball Roll Outs x10
3️⃣ Single Leg Ball Lunge x10/side
4️⃣ Ball Push-ups x10 (you may place the ball against the wall for more stability)
Complete 10 rounds!!!
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1️⃣ Jumping Jack Squat Jump x10 (one jumping jack + one squat jump = 1 rep)
2️⃣ Ball In & Out Abs x10
Complete 10 rounds!!! ⠀⠀
Who wants the FULL workout (part 2)? If yes, comment "PART 2" in the comments section & I'll post it tomorrow!
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Leggings - @jfitnesswear
Discount code - LORNA15
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Song- Boys - Charlie XCX
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#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids
@gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas

MOST RECENT

#whatthehealth documentary has lots of people turning away from eggs because of the ridiculous claim that eating eggs is as bad as smoking 🚬😤... If you've fallen for that claim and stopped eating eggs you are missing out on such a nutritious food
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If you have question on diet I can help you with, please leave it in the comments below
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#nutrition #nutritionist #herbalifenutrition #optimumnutrition #holisticnutrition #sportsnutrition #nutritional #5percentnutrition #scitecnutrition #questnutrition #nutritionCoach #hardcorenutrition #sportnutrition #nutritionable #nutritiontips #plantbasednutrition #NutritionZone #healthynutrition #1upnutrition #nutritionplan #nutritioniskey #nutritionschool #totalnutrition #CompleteNutrition #instanutrition #PrimeNutrition #goodnutrition

BCAA půl hodiny před ranním treningem? Je to podle vás dobře nebo špatně? My experimentujete a zkoušíme vše abychom vám mohli co nejlépe poradit. #marsprotein #bcaa #bodylab #1upnutrition #shaker #morning #tuesday #fitness #workout #follow #thesugar #instamood @dominika_korandova @k_risty.n @radkabartunkova @s_klasse29 @simona_urbankova @petra_ocr_ironbabe @renemilota @romanpilous

Buon giorno con questo dolce a strati con fette biscottate integrali, yogurt, semi di chia e crema al pistacchio @damiano_organic 🔝😍

Nothin like a new pair of cut-off shorts to start off my Monday workout🤙🏽😏
• • • • • • • • • • • • • • • • • • • • • • •
#Levitate #whynot #lookup
#abs #biceps #akalewey
#bodybuilding #veins #sponsors
#fitness #fitnessmotivation
#gainz #aesthetics #football
#follow #followme #muscles
#paigehathaway #instagood
#followforfollow #1upnutrition
#goals #lift #lifting #photography

Loving these glute exercises I🌟🌟🌟 @sarahpardue.fitness

Save this booty workout for your next leg day🔥🍑 and tag a friend to do it with 👯

1. SUPERSET : cable pull through & straight leg deadlift
2. Hip abduction variation
3. Smith machine kick backs

4. Resistance band burnout out ( this rlly burns 😍) Got pumped for today's workout with @1upnutrition green apple All In One preworkout❗️ pre workout is always essential on 🍑 day to get the pump really going
The deal of the week is buy two get 20% off! With code "PARDUE" that's 40% savings❗️❗️#1upnutrition

Chest day finisher. One of favorite variation of Flys that I learned from my coach #RyanBentson. Give this a shot on your next chest day, works out your entire chest. Key is to squeeze.
Always Sipping through my @1upnutrition Cola Flavor BCAAs for instant recovery. (1up Code- Paco) #offseason #1upnutrition #chestday #chestflys

At first they asked me why, later they asked me how? The answer is 1UP Nutrition!! #fitnessmodel #1upnutrition #wbffpro #wbff

Chest, Back, and Triceps💪🏼
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•"Stop working out because you hate yourself. Work out because you LOVE yourself and your body enough that you want to improve."🙌🏼

Monday motivation 1Up in the form of fruit punch pre-workout and watermelon BCAAs!! ❤️😏👍🏼💪🏼🍑👅 #preworkout #gym #monday #motivation #sweat #lift #exercise #booty #peach #gains #love #1upnutrition #gymselfie #basic #selfie #bcaa #hydrate #girl #brunette #fun #love #legday

Late post but here is a picture to keep my active on my page!
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Pants @jed_north

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