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#1stphormfamily

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I'm in the process of archiving my dreams and goals 🔑 It's not an easy path. Sometimes I fail. Sometimes people try to put me down. Sometimes people prevent me from archiving my dreams. It happened to me many times and I'm sure it happened to you as well at some me point. Then I start question myself 🤔 filled with too many negative thoughts 💭 What if I it doesn't work or what if this person is right?
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BUT WHAT IF IT DOES???
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Started taking @1stphorm Creatine to Increase my muscle energy and get explosive power and strength during my workouts 🏋🏻‍♀️ #phamily #iam1stphorm

Enjoying this great summer weather☀️
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Cant wait to get into the gym tomorrow and have some of my new 1st Phorm Products that came in😋
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If anyone needs help working toward your goals or needs any supplement/fitness advice feel free to email or Dm me
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Thanks to bae with the sick photo skillz @briibaabyyy -
#1stphormfamily #1stphormlife #neversettle #fitspo

The one supplement that will take your #fitnessgoals to a whole new LEVEL. (No pun intended). This is the only supplement I have ever tried that will never leave a chalky after taste. This whey protein isolate will help burn fat, build muscle, and help maintain hunger. I can drink this after my workouts and before bed to increase burning fat while simultaneously building and giving my muscles what they need to recover.
I hope I get like 10 of these under my Christmas tree. 🎄💪🏻#legionofboom #1stphorm #1stphormfamily

Opened at the shop, had an amazing meeting with the Junior Fitness girls about the importance of staying hydrated, killed my legs at the gym, then came home and mowed. Legs were burning before I mowed and now im dead 😩 NO EXCUSES. 💪💪 Had a busy day but still got my workout in and kept my diet clean! I'M AM SO SO SO SO SO HAPPY FOR COLTON TO COME HOME TOMORROW 😀 I miss him like crazy and we leave for Cali in a week! 🌞 #neversettle #1stphormfamily #1stphorm #LegionOfBoom #squats

I like fitness.
I like friends.
I don't like 6am fitness 😴
BUT if I get to fitness and see my friends I just might surprise you bright & early 😉
Thanks for the invite @mrfrisella & @will2win50 and thanks for the hospitality @crossfit314
#fitnessandfriends #1stphorm #1stphormfamily #crossfit #community

Our whole fam is fit, including the pups! Mila and Marley were hard to capture on cam but i think we still got some pretty good shots of them featuring our @1stphorm gear!! -
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#1stphormpup #legionofboom #1stphorm #1stphormfamily #iam1stphorm

Great workout this morning. First day of hell week. Gonna be destroyed by the end of the week. #freeletics @freeletics

PERSEPHONE
30 Lunges
30 Burpees
30 Leg Raises
30 Sec Rest
20 Lunges
20 Burpees
20 Leg Raises
20 Sec Rest
10 Lunges
10 Burpees
10 Leg Raises

Live fit. Live healthy. Live happy. #lifegoals #1stphormfamily #legionofboom

Well I guess this is happening. I'm doing this full bore. For years I've taken care of thousands of people in really bad situations. Not it's time to care for myself. Trying to live a healthy lifestyle and change my mindset with the help of @warriorfit1 and @1stphorm
Show them some love and stay healthy. #doyoueven #firnatine #1stphorm #1stphormfamily #cleaneating #fitfam #doyouevenlift #healthyeating #legionofboom

Before & after Mississippi Mud Run with my Gus #soccermomsuzy #1stphormfamily #mudrun #raisingstrongboys

MOST RECENT

Day 10; name of the game is to continue moving......break through your barriers.....overcome obstacles...come out better than expected.....#foamrolling #baseball #mobility #mobilitywod #wutangisforthechildren #blacksoxbaseball #baseballgrinding #offseasongrind #RPExecutor #roadwarriors #riseperformance #iam1stphorm #1stphorm #1stphormfamily

My mini me's and family. These are the most important ones in my life. Without them nothing is worth it. They are why I try and motivate, train and help people. Put god first, family and friends. Everything else will fall into place. Pay your dues and be an honest, trustworthy person.,I was raised that your word is your bond and you do what you can and try to bring the best out in your daily life. @combatironapparel @cia_tacticalathlete #1stphormfamily #1stPhorm #1stphormathletesearch #dadbod #bethe1 #legionofboom #duespaid #supportmilitary #supportveterans #ptsd #combatveteran

@combatironapparel @cia_tacticalathlete #combatirontacticalathlete #over40andfit #strength #power #iam1stphorm #legionofboom #bethe1 #beastmode #duespaid #dadbod #armsday #1stphormathletesearch #1stPhorm #1stphormfamily .. you can achieve anything that you put your mind to, never let anyone tell you you can't , you are not good enough, or that Dream can't be reached. Never stop striving for your goals. Surround yourself with positive people and success will be in your grasp.

Love these shirts and hats from @combatironapparel . This shirt is my favorite so far. Love the color and people keep asking me where I'm getting them. Helluva back workout today thanks to my @millecor Milletov x Throat punch preworkout. @combatironapparel @millecor @cia_tacticalathlete #duespaid #bethe1 #1stphormathletesearch #1stphormfamily #1stPhorm #duespaid #dadbod #backday #murica #neversettle #ptsd#strength #power #powerlifting #uspa #usapl #strongman #staystrong #over40andfit

I'll tell you what after taking time off the gym to recover for The last five days! yesterday and today have been just rejuvenating work outs... today especially! I came to the gym using my #1stphorm pre-workout and I cannot make this up, I hit my wall but thanks to this pre-workout I was able to push past it and absolutely get those last few sets! A huge thank you to @briellelynsestito for everything she's done for me from informing me about @1stphorm to even helping me get started with it! Much Love ❤️

Day 7; what was first seen as a challenge.....something new.....has become a daily habit...can feel the differences after each workout....this can only help benefit from it....#foamrolling #baseball #mobility #mobilitywod #blacksoxbaseball #wutangisforthechildren #wutangclan #stretching #baseballgrinding #offseasongrind #baseballlifestyle #ballplayerlife #roadwarriors #RPExecutor #1stphorm #1stphormfamily #iam1stphorm #mansports

Before & after Mississippi Mud Run with my Gus #soccermomsuzy #1stphormfamily #mudrun #raisingstrongboys

How can @audreylizfit and I not be proud of our guys when they are CONSTANTLY pushing to become the best versions of themselves?
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JM and AK are two of the hardest working guys I know.
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What do I mean by 'hard working'?
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In education:
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They are researching topics they don't understand, confirming topics they think they understand, or listening to podcasts to learn about things they didn't know they needed to understand.
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In work:
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They will work until they are the best. Once they're the best, they'll find a way to make it better. They're not content with average, only extraordinary.
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In health/fitness:
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I'm not kidding, they are mentally stronger than anyone I know. When the workout sucks, they'll repeat it just to prove to themselves that they can.
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When these two have a goal in mind, they don't stop until they've surpassed the original goal by a landslide.
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All this to say:
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I have a long way to go to be as hard working as my husband, but I'm thankful to have him leading me the whole way!

Day 5; sometimes all it takes is making the time for the things that matters......despite the rest of the chaos going on.........#focusonyourself #mobilitywod #foamrolling #baseball #blacksoxbaseball #wutangclan #roadwarriors #RPExecutor #baseballgrinding #baseballoffseason #mansports #1stphorm#1stphormfamily #iam1stphorm

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