#1stphormfamily

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Even on a Friday 🔹NO EXCUSES 🔹 for us .
#1IAM1STPHORM has a meaning. It means you are FAMILY! 🏋🏻‍♀️🤸🏽‍♀️⛹🏻‍♀️🤾🏻‍♀️🏊🏻‍♀️⛷
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For @AndyFrisella family is defined not by blood relation. Family to him means: who supports you, who believes in you, who will be there for you when you are down and who will be loyal to you no matter what… 👌🏼
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I feel exactly the same way about that and that’s one of the many reasons why Andy inspires and motivates 🤗 me in so many ways. His journey from having his first Supplement Store and now having a 250,000 sq/ft manufacture is pretty impressive… for everyone who don’t know about it should check it out. 👊🏼👊🏼

Great workout this morning. First day of hell week. Gonna be destroyed by the end of the week. #freeletics @freeletics

PERSEPHONE
30 Lunges
30 Burpees
30 Leg Raises
30 Sec Rest
20 Lunges
20 Burpees
20 Leg Raises
20 Sec Rest
10 Lunges
10 Burpees
10 Leg Raises

Live fit. Live healthy. Live happy. #lifegoals #1stphormfamily #legionofboom

The one supplement that will take your #fitnessgoals to a whole new LEVEL. (No pun intended). This is the only supplement I have ever tried that will never leave a chalky after taste. This whey protein isolate will help burn fat, build muscle, and help maintain hunger. I can drink this after my workouts and before bed to increase burning fat while simultaneously building and giving my muscles what they need to recover.
I hope I get like 10 of these under my Christmas tree. 🎄💪🏻#legionofboom #1stphorm #1stphormfamily

#flexfriday
IT was a legs day
But everyday is a arms day 💪🏼💪🏼💪🏼
#teamnoexcusesmakeithappen #1stphorm #1stphormpump #1stphormfamily

WHY DO YOU WORK OUT?
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The reason why we work out is so much more than just to get in shape and look good 🌞 It reduces stress, increases self confidence, you can sleep better and the list goes on and on.
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For me it's also important to eat the right food 🥗🍏 [ at least 80% of the time 🤷🏻‍♀️ ] and @1stphorm helps me using the right supplements while I'm working out, before and after.

Opened at the shop, had an amazing meeting with the Junior Fitness girls about the importance of staying hydrated, killed my legs at the gym, then came home and mowed. Legs were burning before I mowed and now im dead 😩 NO EXCUSES. 💪💪 Had a busy day but still got my workout in and kept my diet clean! I'M AM SO SO SO SO SO HAPPY FOR COLTON TO COME HOME TOMORROW 😀 I miss him like crazy and we leave for Cali in a week! 🌞 #neversettle #1stphormfamily #1stphorm #LegionOfBoom #squats

Those hip thrusts tho 🙃 #gains #1stphorm #1stphormfamily #1stphormlegionnaire

Check out @1stphorm to win some free Level-1. New flavor!! #1stphorm #1stphormfamily #1stphormsupplements #phamily #workoutsupplements

So so hungry after going to Anchorage so quickly put together a chicken salad with a super fruits balsamic vinaigrette 😍 if you have not tried it and want a healthier dressing option, try it! #waldenfarms It's SO good 😍 Gym later working what is the only reasonable option on hump day 😉 #neversettle #1stphormfamily #1stphorm #legionofboom

MOST RECENT

Once again gotta get the prep done 😂🙄#1stphorm #iam1stphorm

You have to be willing to sacrifice to live a life you dream of... I think many people have a misconception that their dream life is just going to fall in their laps, with no cost, no sacrifice and no work. News flash... that is FALSE. Getting what you desire requires a lot of work intact, often is expensive and more times than not, require a ton of sacrifice. I believe in balance, and being wise, but going after what you want is going to be UNCOMFORTABLE. So get cozy, buttercup, and get ready to be uncomfortable for a while. It will be worth it, I promise.
#strongwomen #1stphorm #1stphormfamily #1stphormlegionnaire #bodybuilding #sacrifice #goaldigger #girlboss #justdoit #noexcuses #dedicated #tenacityintensitypurpose #driven #breakthestandard

Great workout this morning. First day of hell week. Gonna be destroyed by the end of the week. #freeletics @freeletics

PERSEPHONE
30 Lunges
30 Burpees
30 Leg Raises
30 Sec Rest
20 Lunges
20 Burpees
20 Leg Raises
20 Sec Rest
10 Lunges
10 Burpees
10 Leg Raises

Live fit. Live healthy. Live happy. #lifegoals #1stphormfamily #legionofboom

Happy Sunday! Need an easy and yummy breakfast idea? Here's my staple breakfast, literally have it EVERY morning post workout: 🍳🥚🍽 1 cup egg whites, 2 whole eggs- I let mine cook for about 3-5 mins then flip and fold, but cook how you like :)
1 @westernbagel Perfect 10 protein bagels.... guys, these are LIFE CHANGING! only 150 calories, 1.5 fat, 19 carbs, work grams of fiber and 19 grams of protein! Hell yeah!
I also make sure to take my vitamins and drink 50 oz of water with this meal! Happy Sunday #fitfam !!!
#1stphorm #1stphormfamily #1stphormlegionnaire #iifym #macros #heathybreakfast #breakfastlover #yummy #protein #healthyrecipes #bodybuilding #lifestyle #girlswholift #girlswithmuscle #prepare #mealprepsunday #strongerasacommunity #strongwomen #liftheavyshit #thankful #positivevibes

Another truck stop workout. 40lb DB from ground to overhead press x 5/5 burpees. I took 1 minute rest between the first 10. Then 2-3 minute rest between the last 10 rounds. Hot and humid. #1stphormfamily #marine #veteran #iam1stphorm #legionofboom #burpees #dumbellworkout #truckstopworkout #truckdriver #truckinlife #hiit #crossfit #oldmangame #oldmancardio #oldmanstrength #kentucky #fitness #pump #sweat #hot #humid #anytimeanyplace #bowflex #fitfam #fitnessmotivation #trusttheprocess #swole #trusttheplan #

Leg day selfie 😵 @1stphorm #iam1stphorm

I have to give another shoutout to @1stphorm for this post workout stack. For starters, I've been taking it for a week and half and can already tell a huge difference! Second, the taste is unbelievable, chocolate mint cookie tastes exactly like thin mints! And finally, it doesn't leave you feeling the slightest bit bloated or uncomfortable which is a first for me. I've always been uncomfortable after a post workout shake, but not this one! .
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Thanks @dye_1622 for getting me hooked on 1st Phorm. .
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And, thanks @andyfrisella for making a quality product and caring about your customers! .
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Of course don't forget that if you don't put in the work to see the results then there isn't any product that will help you. .
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#1stphorm #1stphormfamily #1stphormignition #1stphormphormula1 #legionofboom #phamily #hardworkpaysoff #andyfrisella #workoutmotivation #workout #fitness #fitlife #fitfam #fitnesslife #fitnessgoal #fitnessfreak #fitnessaddict #fitnessmotivation #fitnesstransformation #fitnessjourney #healthandfitness #healthydiet #healthylifestyle #healthandwellness #postworkout #postworkoutstack #workoutjourney #workhard #workoutinspiration #fitnesslifestyle

Get ready to burn your 🍑😈 and shoulders people!! Workout down below!! 1️⃣Barbell Hip thrust 3x 15 moderate weight 2x8-10 heavy weight 2x20 heavy weight

2️⃣Froggy smith machine glute kick ups
2x20 light weight
3x15 moderate weight
2x10 heavy weight
3️⃣Banded crab walks and jump squat with slingshot 6x20
4️⃣Heavy lateral raises 6x6-8

5️⃣Arnold press 4x12
6️⃣Step up curtsy lunges 4x12
7️⃣Light lateral raises 4x25

8️⃣Pull throughs 4x15
9️⃣Step ups 4x15
🔟Cable upright row 4x15

1️⃣1️⃣Reverse hack squat 5x12-15
1️⃣2️⃣Smith machine shoulder press - single arm 1️⃣3️⃣5x12-15
1️⃣4️⃣Goblet squat with slingshot 5x12-15

HIIT on stair master 10 mins (30 seconds sprint, 30 seconds rest)
#1stphorm #1stphormfamily #bodybuilding #girlswholift #girlswithmuscle #girlboss #liftheavyshit #neversettle #improvementseason #wpd #shoulderworkout #glutes🍑 #booty🍑 #gluteworkout #hipthrust #workfuckinghard #strongerasacommunity #strongwomen #juststrong #fitnessphotography #fitmodels #flexfriday

Check yaself before ya wreck yaself 💭🙌🏼
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Bad = injury = no gains
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#iam1stphorm #legionofboom #1stphorm

When the hotel is no good but you still gotta get that meal prep in 😂 #iam1stphorm @1stphorm

I've had so much water today it's unreal but gotta stay hydrated @1stphorm #iam1stphorm

I've always heard the expression "if you're not happy with where you're at, you're not a tree, MOVE" And I love this quote, I think there is a lot of truth to it. On the other hand, trees have deep roots, discipline, wisdom and longevity. So in the sense of being unhappy where you're at, change it, but take those roots with you. #thoughtfulthursday #foodforthought #1stphorm #1stphormfamily #1stphormlegionnaire #girlboss #positivevibes #neversettle #neverstopimproving #noexcuses #besmart #calculatedrisk #risk #bebetter #lawofattraction #strongerasacommunity #strongwomen #fitnessmotivation #motivation

Came in to crush back today on almost an empty stomach but somehow managed to get through it. My back will definitely be sore tomorrow #1stphormlife #1stphormathlete #1stphorm4life #1stphormathletesearch #1phormobsessed #1stphormpham #1stphormfamily

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