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MOST RECENT

Short and sweet accountability run this evening. 🏃🏻

#100to0
#DuesPaid
#TransPHORMation
#MidlandTX

20” box jump down!! So excited to try for 24” then eventually 30” I just gotta keep pushing. I know it not a high height, but for me... I was on top of the world happy! Each little victory is always worth it!!

Whoa. The picture on the left popped up in my memories today. 2013 vs 2017.

Left side girl just graduated college. Didn’t have a good workout routine and didn’t eat very healthy since I was always on the go. I worked two jobs and didn’t have a plan on become healthier even though I knew I needed to lose weight and it something that was “important” to me to become more confident. I always complained about my weight and looks but I never did enough, if anything, to make a change.


Flash forward 4/5 years to the girl on the right. 30-35 lbs lighter. A million times healthier. Still working two jobs (probably working more hours), but I meal prep. I plan my all my workouts for week out on Sunday so I don’t have any excuse to skip a workout. I’m a million times happier. I have the best support group that refuses to let me be “satisfied”. They are always pushing me to be better in every aspect of my life.


#iam1stphorm #mytransphormationstartstoday #mytransphormation #legionofboom #abetterme #fitnessmotivation #1stphormfamily #neversettle #fitness #keepgoing #sorenotsorry #weightloss #weightlossgoals #transphormation @1stphorm #goals #stronger #onelife #onebody #health #strong #muscle #positivity #positivevibes #hustleformuscle #spartanrace #christmas #runeverythinglabs #reebok #alphastrength

“I feel like a monster!”

The typical “I own a wannabe rally car” picture. Except. I have a badass beard, so I win. 💁🏻‍♂️🧔🏻

#1stphorm
#iam1stphorm
#100to0
#doyouevenrallybro
#slowcus
#focusst
#detailed

1st Phorm! What else would you use if you were a wrestler! Toughest sport there is. The best products made! Bishop Heelen High School Wrestling Team. #1stphorm #1stphormathlete #1stphormfamily #1stphormnation #iam1stphorm #neversettle #wrestling #iowawrestling #trainhard #wrestle #fitfam #wrestlers

Sometimes you gotta be reminded that there are bigger things than what you’re currently stressed about. I’m working on becoming a team player. Team- anything’s weren’t my jam until @1stmoveacademy taught me how to be a performer and how the athlete-coach mentality can influence your entire life. You can even coach yourself in third person (sometimes I think it’s s requirement of success) into delaying gratification in order to get the bigger goal at the end. Like I said, I’m still working on it. I push every day to become a better person for myself and those around me. Take the chance, you never know what amazing things could come from it ❤️ #dogoodonly #FMAfamily #1stPhormfamily #grateful #challengeyourself #workharder #neversettle #family #takeaction #salmonandrice #15% #gettingitdone

Whatcha know about interior & exterior shoulder rotation? 🤔
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If you have had any kind shoulder surgery/injury, you know what that homemade towel roller thingy is under my arm! 🤓🧐 💪🏽
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When it comes to rotator cuff exercises, it is crucial that you keep your elbow tucked in to your side as tight as possible (swipe ◀️ to see video).
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(Note: the video is displaying the exercise from the interior position, same rules still apply)
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This is the very purpose of the towel!
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The towel is there as a mental cue to keep my elbow tucked.
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If I do not tuck my elbow correctly, the towel will fall to the ground and the exercise becomes a deltoid exercise (side lateral raise) rather than a rotator cuff exercise.
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So, the next time you decide to work your shoulder mobility/health (which everyone should do to prevent injury), make life easier..
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Grab a towel 😊🤓
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#BeUnbreakable
#EducationalPost
#ShoulderRecovery
#ShoulderExercises
#iam1stPhorm
#1stPhorm
#100to0

It feels like Christmas! So pumped to use these today.
#1stphorm #1stphormtransformation #iam1stphorm #1stphormfamily

Life is nothing without taking risks.
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Don’t make the mistake of taking the easy route and not challenging yourself to the uncomfortable.
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A farmer cannot grow his crop without planting a seed. When the seed is planted he may expect an end result,
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But that doesn’t mean he KNOWS the end result.
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The process takes patience.
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The process requires some doubt and a lot of hope.
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The truth is, there’s a chance of failure.
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There’s a chance it’ll be a bad crop.
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But there’s always going to be growth.
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Regardless of the end result,
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Regardless of all the work,
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There’s always growth and that’s all that matters.
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The work may get heavy, and the failure might sting, but the risk is worth taking..
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Because, growth is everything.
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#BeUnbreakable
#DreamBig
#Motivator
#JustMyThoughts
#iam1stPhorm
#1stPhorm
#100to0
@1stphorm

Hitting some legs! You know when I was growing up I always was told that I’m never gonna walk or I’m never going to be able to do this or that but you never really know unless you try. It’s been a long hard fought Road that I think is slowly coming to an end in terms of being tough because it’s really all about acceptance the type of cerebral palsy I have takes it’s toll on my legs in terms of no muscle growth or size growth and I’m not one about New Year’s resolutions so I started really focusing on three weeks before New Year’s I know I haven’t posted a video in a long time because I’ve just been working on it, but I wanna improve my range of motion. right now my range of motion is pretty much nonexistent so I’m really going to focus on that and really try to get my range of motion as good as I possibly can so you’ll be seeing a lot of legs!! And I want to thank @briellelynsestito for just believing in me and being a great friend!

Always starting my day off with only the best! What better way to feel like a GODDESS?! Increasing overall health and speeding up results.
•Maximize Natural Energy Levels
•Eliminate Vitamin Deficiencies
•Improve Macronutrient Uptake
•Improve Immune System
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Link is in the bio for all things @1stphorm, so go check it out! We have awesome gym gear too! 🤘🏻💕 Drop a comment if you make or want to make a purchase!#iam1stphorm #1stphormgirl #mfactorgoddess #micronutrition #results #healthylifestyle #tattoo #1stphormlegionnaire #legionofboom #gym #fitfam #fitness #1stphormfamily #dailyessentials #gettingfit #fitness #liftheavy #girlswholift

One of my favorite things to do when my baby is taking a nap.
Listen to one of my favorite podcasts from 👌🏼 @andyfrisella 👌🏼 .
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He’s one of my top 3 favorite motivational people on Instagram.. don’t know what much else to say.. your fault if you don’t check it out! 🤷🏻‍♀️
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#neversettle #phamily

So this morning on the Tug the crew cooked biscuits and gravy. It was so hard to pass on it. One meal I Love is breakfast with all the fixings 😆. But I have a goal and this did not fit into my macros for the day. I’m telling you it was hard. It really was a challenge this morning. I was so hungry and the smell.... oh man! Had my mouth watering. I had to walk away drink a bottle of water and take my vitamins and greens then went back to the galley. Haha. You ain’t taking me down! 😆. Then had my two scoops of level one. Totally worth it! No gut bomb this morning. Stay strong guys 💪🏽 don’t give into those temptations! Believe me I fought that lil shit devil on my shoulder telling me it’s ok it’s only one meal. NO WAY! One turns into more. Not today buddy not today! -
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#anchoredinmuscle #weightloss #weightlossjourney #iam1stphorm #mytransphormationstartstoday #mytransphormation #100to0 #1stphorm #1stphormfamily #proteinshake

Link in bio: 1st phorm is having a #transphormation challenge FREE custom diet plans
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Sign Up Today and start your TransPHORMation... You’ll be happy you did! LOVE YOU ALL #mytransphormationstartstoday #igfitness #mindset #fitness #fitfam #fitlife #legionofboom #1stphorm #1stphorm4life #iam1stphorm #fitspiration #healthylifestyle #healthy #workout #workoutmotivation #100to0 #gains #crossfit #bodytransformation #bodybuilding #atlanta #chattanooga #nashville #tennessee #veteran #america #duespaid #fitaddict #1stphormfamily

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