[PR] Gain and Get More Likes and Followers on Instagram.

#1stphormfamily

3275 posts

TOP POSTS

Working out together is always better, more fun ๐Ÿค— and keeps you more ๐Ÿ’ช๐Ÿผmotivated.
.
We are just getting ready for the @1stphorm ๐Ÿ”นSummer Smash Event ๐Ÿ”น in St. Louis this weekend. Can't wait to see my loves @lindseypelas & @caseylovesfitness again. And beyond excited to meet the whole #1stphorm #phamily I haven't met yet. @andyfrisella I'm ready for the mud run ๐Ÿ˜
.
๐ŸŽฅ @kevinostaj

Change happens when you make yourself uncomfortable. I'm almost done with my cut and I can surely say I am tighter and stronger! The second picture I actually felt bloated but I still feel that it shows major change! โ€ข
On a daily basis I use @1stphorm m-factor, royal xxl, phormula-1, level-1, bcaas and mega watt. If anyone is interested or curios house these products work and how I incorporate them into my daily routine send me a message!! Soon I'll be able to get you free shipping ๐Ÿ‘‘๐Ÿ˜€
โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #healthfirst #muscles #girlswholift #progresspic #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #supplements

Good morning everyone. ๐Ÿ˜ƒ I'm so excited to be at the ๐ŸŒด Summer Smash Party next weekend and meet the whole๐Ÿ‘ซ๐Ÿƒ๐Ÿฝ @1stphorm family. Who else is coming to St. Louis and meet us? ๐Ÿ™Œ๐Ÿผ #iam1stphorm

Opened at the shop, had an amazing meeting with the Junior Fitness girls about the importance of staying hydrated, killed my legs at the gym, then came home and mowed. Legs were burning before I mowed and now im dead ๐Ÿ˜ฉ NO EXCUSES. ๐Ÿ’ช๐Ÿ’ช Had a busy day but still got my workout in and kept my diet clean! I'M AM SO SO SO SO SO HAPPY FOR COLTON TO COME HOME TOMORROW ๐Ÿ˜€ I miss him like crazy and we leave for Cali in a week! ๐ŸŒž #neversettle #1stphormfamily #1stphorm #LegionOfBoom #squats

โ€ผ๏ธwelcome to the GUNS SHOWโ€ผ๏ธ
#1stphormfamily #1stphormpump #perphormancechallenge

#1stphormlife #1stphorm #legionofboom #iam1stphorm #1stphormfamily 35 pound kettle bell work out for shits and giggles.

We call this Monday at Adrenaline! Lots of good people in this pic! #adrenaline247fitness #adrenalinefitnessnobo #1stphormlife #1stphormfamily #iam1stphorm

Physique update! Weighing in still at 130, not that I really keep track of my weight. Fueling up and heading to the gym. This cut has again and again showed me that life happens and there are always going to be road blocks. It is what you do to get over these obstacles. Although this week was not perfect I'm still feeling lean, which is a reminder that your body does not betray you!! Take the time you need and once you're ready get back to it!! โ€ข
โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #summercut #muscles #girlswholift #progresspic #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #physiqueupdate

MOST RECENT

Change happens when you make yourself uncomfortable. I'm almost done with my cut and I can surely say I am tighter and stronger! The second picture I actually felt bloated but I still feel that it shows major change! โ€ข
On a daily basis I use @1stphorm m-factor, royal xxl, phormula-1, level-1, bcaas and mega watt. If anyone is interested or curios house these products work and how I incorporate them into my daily routine send me a message!! Soon I'll be able to get you free shipping ๐Ÿ‘‘๐Ÿ˜€
โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #healthfirst #muscles #girlswholift #progresspic #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #supplements

Happy Friday babes!! Having serious fomo not being at #SUMMERSMASH2017 but I hope all my @1stphorm friends have such an amazing weekend!! โ€ข
Trained legs and absolutely dominated my workout!! Sipping on my post workout shake! Message me for info or detail about what I take. Post workout nutrition is ๐Ÿ”‘ โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #healthfirst #muscles #girlswholift #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #legday #neverskiplegday

Friday Eve. Back day โœ…๐Ÿ’ช๐Ÿผ last drop set, barbell bent-over row ๐Ÿค™๐Ÿผโ˜ ๏ธ
#1stphormfamily #1stphorm #1stphormlegionnaire #duespaid #neversettle #strongman #strengthtraining #backday #fitnesslifestyle

Working out together is always better, more fun ๐Ÿค— and keeps you more ๐Ÿ’ช๐Ÿผmotivated.
.
We are just getting ready for the @1stphorm ๐Ÿ”นSummer Smash Event ๐Ÿ”น in St. Louis this weekend. Can't wait to see my loves @lindseypelas & @caseylovesfitness again. And beyond excited to meet the whole #1stphorm #phamily I haven't met yet. @andyfrisella I'm ready for the mud run ๐Ÿ˜
.
๐ŸŽฅ @kevinostaj

Working out together is always better, more fun ๐Ÿค— and keeps you more ๐Ÿ’ช๐Ÿผmotivated.
.
We are just getting ready for the @1stphorm ๐Ÿ”นSummer Smash Event ๐Ÿ”น in St. Louis this weekend. Can't wait to see my loves @lindseypelas & @caseylovesfitness again. And beyond excited to meet the whole #1stphorm #phamily I haven't met yet. @andyfrisella I'm ready for the mud run ๐Ÿ˜
.
๐ŸŽฅ @kevinostaj

Physique update! Weighing in still at 130, not that I really keep track of my weight. Fueling up and heading to the gym. This cut has again and again showed me that life happens and there are always going to be road blocks. It is what you do to get over these obstacles. Although this week was not perfect I'm still feeling lean, which is a reminder that your body does not betray you!! Take the time you need and once you're ready get back to it!! โ€ข
โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #summercut #muscles #girlswholift #progresspic #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #physiqueupdate

Hump day โœ…๐Ÿ’ช๐Ÿผ And post workout snack ๐Ÿค™๐Ÿผ๐Ÿฝ๐Ÿ˜‹
#humpday #strengthtraining #iam1stphorm #duespaid #neversettle #1stphormlegionnaire #1stphorm #1stphormfamily #foodie #foodhunter

Sometimes getting outside and getting upside is the cure! Happy summer solstice to all ๐ŸŒž fresh air, a good walk filled with laughs and some handstands has got me feeling better already. Still passing on the gym but at least I got moving for close to an hour! โ€ข

I feel beyond defeated. My stomach is killing me. My head is spinning and I just can't seem to figure out what will help. I need to go to the gym more importantly I WANT TO. I feel defeated because I'm almost feeling guilty. If I don't go that means I didn't go yesterday and today. It's not a huge deal but for some reason I'm feeling so insecure. What the hell ๐Ÿ˜• I know if I go I will probably feel sick so this is probably a sign I should not go. Ugh. I guess I'm just feeling frustrated. I'm extremely bloated from my period. Today is just a weird day. I'm hoping I'll wake up tomorrow feeling refreshed and be able to get to the gym. As for tonight I have a date with my bed and some water lol. Maybe I'll take a nice relaxing bathing to calm myself. With all that said, ranting is sort of my way to rid guilt. The gym will be there tomorrow ๐Ÿ‘Š๐Ÿผ
โ€ข
#1stphorm #iam1stphorm #mytransphormationstartstoday #healthfirst #muscles #girlswholift #progresspic #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #nextlevelshit #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #iifymgirls #honestyhour

Refuel: First snack, Chocolate peanut butter cup Level 1, banana. Second snack, Two eggs, turkey, slice of cheddar, toasted whole grain bun.
About time to get it ๐Ÿ’ช๐Ÿผ๐ŸŽง
#thegrind #foodie #foodlover #legionofboom #neversettle #duespaid #iam1stphorm #1stphormlegionnaire #1stphorm #1stphormfamily

There was no better gift for my dad on Father's Day than a stylish "dad hat" ๐ŸŽฉ Wear it proud, Dad! Thank you for all of your support and I couldn't be more thrilled to have you in my @s2faction family alongside me and my endeavors!

Most Popular Instagram Hashtags