#1stphormfamily

3192 posts

TOP POSTS

Exercising got so much easier the minute I realized that it was a lifestyle and not a chore or a task I "had to do" πŸ™Œ. Adding @1stphorm supplements to my daily routine has made living a healthy lifestyle so much more of an enjoyable journey πŸ’ͺ #1stphorm keeping my recovery times to a minimum, helping me build muscle & losing that unwanted extra few pounds πŸ€—

πŸ₯žπŸŒ½πŸ“ for πŸ’­ skin moves and creates rolls. I am looking lean in this but have some skin rolls πŸ’πŸΌ I don't care!! I love this photo and how I was feeling. Once we understand that skin moves and rolls do not = fat YOU WILL be happier πŸ€”πŸ˜˜
β€’ β€’
#1stphorm #iam1stphorm #mytransphormationstartstoday #bbg #weightlossjourney #muscles #girlswholift #flex #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #legionofboom #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #womensweightloss #iifymgirls #selflove #balance

Finally I have the time to spend some time outside and reflect my week. I can't be more happy and thankful for the special people who came into my life. Everything happens for a reason. #karma πŸ™πŸΌπŸ”‘ I wish everyone a great memorable weekend.
.
I haven't had the time to workout the whole week but now I'm back and I'm ready to kick some ass with my @1stphorm family πŸ’ͺ🏼

#1stphormlife #1stphorm #legionofboom #iam1stphorm #1stphormfamily 35 pound kettle bell work out for shits and giggles.

Opened at the shop, had an amazing meeting with the Junior Fitness girls about the importance of staying hydrated, killed my legs at the gym, then came home and mowed. Legs were burning before I mowed and now im dead 😩 NO EXCUSES. πŸ’ͺπŸ’ͺ Had a busy day but still got my workout in and kept my diet clean! I'M AM SO SO SO SO SO HAPPY FOR COLTON TO COME HOME TOMORROW πŸ˜€ I miss him like crazy and we leave for Cali in a week! 🌞 #neversettle #1stphormfamily #1stphorm #LegionOfBoom #squats

Repost from @jessahinton @TopRankRepost #TopRankRepost With Mother's Day approaching, my amazing girlfriend bought me a massage at MGM this weekend. When we got into vegas, she actually trained with me (and shared my @1stphorm Ice Cream Sandwich protein shake 😏) then surprised me right after. She is "berry berry sneaky" (Mr. Deeds reference). I love pamper days but I do feel guilty treating myself so I rarely do. I don't see how spending $100-200 an hour on a massage for me is smart when that's 2 nice dinners for my family. Orrrrrr can go to bills, ya know? Plus I have my foam roller which I use a lot. You guys know me.... I'm frugal as F*ck and with being responsible for my family, I like to save my money and put them/ their needs first. That being said, I was wayyyyyy less bitchy and it helped me relax so much πŸ˜‚Getting massages after working out (especially on my legs and lower back) was heaven and I want to start treating myself ONCE in a while because I genuinely felt better. I think I'm going to start a mommy fund for myself. πŸ€” Yep. That's gonna happen. Here's to an amazing weekend in Vegas and keeping my physical well being in check πŸ’ͺ🏼Happy Early Mother's Day to meeeee #MommyTime πŸ‘©β€πŸ‘¦ @1stphorm #1stphormfamily

The one supplement that will take your #fitnessgoals to a whole new LEVEL. (No pun intended). This is the only supplement I have ever tried that will never leave a chalky after taste. This whey protein isolate will help burn fat, build muscle, and help maintain hunger. I can drink this after my workouts and before bed to increase burning fat while simultaneously building and giving my muscles what they need to recover.
I hope I get like 10 of these under my Christmas tree. πŸŽ„πŸ’ͺ🏻#legionofboom #1stphorm #1stphormfamily

Great article about post workout supplementation!!! Read it!!! https://www.facebook.com/AdrenalinefitnessNOBO/posts/921454857997542. #adrenalinefitnessnobo #adrenaline247fitness #1stphormfamily #iam1stphorm

MOST RECENT

πŸ₯žπŸŒ½πŸ“ for πŸ’­ skin moves and creates rolls. I am looking lean in this but have some skin rolls πŸ’πŸΌ I don't care!! I love this photo and how I was feeling. Once we understand that skin moves and rolls do not = fat YOU WILL be happier πŸ€”πŸ˜˜
β€’ β€’
#1stphorm #iam1stphorm #mytransphormationstartstoday #bbg #weightlossjourney #muscles #girlswholift #flex #flexing #bodybuilder #strongnotskinny #weightloss #lifting #fitchick #thebodbabes #1stphormathlete #liftingbabes #bodybuilder #blondegirls #bikinicompetitor #platinumblonde #legionofboom #1stphormfamily #payyourdues #sweatitout #summershredding #weightlossjourney #weightloss #iifym #womensweightloss #iifymgirls #selflove #balance

Did MURPH today. No vest. Ran just over mile to park to get to a place to do pull-ups. Then final mile around town. Now around a 2 mile walk back to truck for a cool down after I relax on this bench for awhile. πŸ˜‚Old Glory flying high. Thankful for all who gave all for freedom. God bless! #1stphormfamily #murph #memorialday #blessed #thankful #marine #veteran #truckdriver #cardio #fitness #running #crossfit #pullups #pushups #bodyweight #squats #motivated #dedicated #illinois #legionofboom #1stphorm #summerbody

This past weekend in honor of it being Memorial weekend I alongside with other @1stphorm #phamily and @selfmadetrainingfacilitysm family we did the #murphchallenge
Memorial Day is about giving thanks to those heroes fallen that sacrificed everything so that we can enjoy our freedom. Doing this challenge with some amazing and motivating people was amazing. #memorialday #iam1stphorm #1stphormfamily @1stphorm #workhardstayhumble #fitnation #traininsane #sandiego #herowod

Another great weekend with you 😍 he's one of a kind πŸ’•
β€’
β€’

#TheMurphChallenge
1 Mile RunπŸ”₯
100 Pull UpsπŸ’ͺ
200 Push UpsπŸ‘Š
300 Air Squats🀘
1 Mile Run😀
***************************************************
1st I want to thank @bryangodward and @kidtigger for setting up yesterday's #WOD It was an honor meeting the #1stphormfamily all of you guys were amazing individuals... β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘ŠRepost @bryangodward πŸ‡ΊπŸ‡Έ
"No matter who you are, or what Company you represent. This is what respect and HONORING the FALLEN is about." Lt. Michael P. Murphy's Medal of Honor citation was read. β–ͺ️As a #FAMILY we worked out. Nobody was left behind. A simple thank you and some shed of sweat for those that made the Ultimate Sacrifice for OUR Country and Freedom! ***************************************************
#SquadGoals #bodybuilding #mma #boxing #fitness #PersonalTraining #sportperformance #Athlete #PowerLifting #GunsUp #aesthetics #Muscle #Westcoast #GruntCorps
#Veterans #Marines #fitspo
#SanMarcosCA #vistaca #CSSM #OceansideCA #FallbrookCA #BeachBody
#CampPendleton #EscondidoCA
#CarlsbadCA

Full body workout. Man that was tuff. Everything felt sore tonight. Muscle, joints everything. Some days I feel like I am 20 again and then days like today I feel that 50 creeping up on me. I don't let the bad days overshadow all the good days I have had and the ones I know are still to come. #iam1stphorm #1stphormfamily #anytimefitness #underarmour #fullbodyworkout #summerbody #marine #veteran #dedication #neverquit #neverstop #fitlifestyle #fitfam #fitness #gymlife #gymrat #weights #bodybuilding #musclebuilding #musclegain #pump #oldmangame #oldmanstrength #truckdriver #truckinlife #trucking #mentaltoughness #mentalfocus #mentalfortitude

Absolutely destroyed my arm workout today! Big shout out to 1st phorm! Love the products! BCAA Blue Raspberry is the best tasting intra workout supplement I have ever tried! And the recovery midway through workout is insane! Highly recommend this product! BCAA Blue Raspberry by 1st Phorm! @1stphorm @1stphormathletes #iam1stphorm #1stphormfamily #1stphorm4life #1stphormlife #1stphorm #performancechallenge #bodybuilding #powerlifting #powerbuilding

Post workout meal. 6oz chicken, 1 slice cheddar cheese, 2 tablespoons guacamole, spinach and high fiber tortilla shell. Fixed in the truck. #iam1stphorm #1stphormfamily #truckin #trucking #truckdriver #postmeal #foodporn #food #summerbody #protein #spinach #lovequacamole #chicken #marine #veteran #fitness #gains #travel

Full body dumbbell workout. Decided to finish with 10 kettle bell swings / 10 box jumps on a concrete slab x 10. The concrete bit back about the 22nd rep. As my daughter would tell me "no pain no gain" πŸ˜‚#iam1stphorm #1stphormfamily #marine #veteran #northplatte #nebraska #neverquit #nopainnogain #boxjumps #kettlebell #bowflex #truckin #truckdriver #sacrifice #bloodandsweat #cardio #fitness #fitlifestyle #fitfam #motivation #dedication

Truck driver dream. Anytime Fitness with truck parking and a Walmart to! 😏😎Full body workout. I think I am going to hangout and do it again in the morning. πŸ‘#iam1stphorm #truckinlife #legionofboom #truckdriver #marine #veteran #fullbodyworkout #bodybuilding #gymlife #gymrat #deadlift #legpress #motivated #dedicated #fitness #1stphormfamily #anytimeanyplace #anytimefitness #lexington #nebraska #nightlife #fitfam #trusttheprocess #achieve #believe #summerbody #shredded #neverquit

Most Popular Instagram Hashtags