#1stphormfamily

MOST RECENT

A quick five miler this morning to get the heart rate up!

And when I say quick, it felt quick, it was still 1:20 😂

With that said, I am not going to be making a trip to California for the event, but the great thing about this event is that there is a “virtual” ruck. Meaning that I have the ability to do it here! Integrity rule is in effect.

Something I don’t have to worry about, I’d rather fail with an injury or eaten by an armadillo than cheat!

People say “You don’t choose your family” Think again. 🤨

Like all things 1st Phorm, Summer Smash was AMAZING!!! Thanks to entire 1st Phorm team for everything you do. I am honored to be a part of this amazing team. 💙💙💙 •
Necklace: @aromacouturejewelry
Romper: @targetstyle
#Phamily #summersmash2018 #iam1stphorm @lillie_87

Smile If You Dont Have Hemorrhoids #1stphorm #1stphormfamily

Summer Smash Ready!!! How did Andy know I love a good plastic summer cup?💚💚💚
#summersmash2018 #phamily #summer

The @battlegroundsmudrun was amazing with the #1stphormfamily was amazing!!! I may have walked a good 90% of it but I made it out alive!! #summersmash #1stphormsummersmash #1stphormsummersmash2018 #summersmash2018

Bested myself by a mile this week 😎

So does it get lonely at these distances? Fuck yes it does, as a matter of fact, I paid some bills this morning, just to give you a little perspective.

I even searched for goggles because the gusts of wind had me walking like JR Smith, eyes all squinted 😑

Where am I going with this? Well, it’s FOCUS. I don’t spend the whole time on my phone, because I enjoy thinking, it’s my time. But when the shit gets painful, I have to shift my focus to something other than the current pain.

Accomplishing this allows me to avoid the temptation to call an Uber 😂 Each step is setting me up to best myself next week! 💪🏽 #ruckit

.
It’s a lot easier to stay in your #comfortzone and not pursue what your heart desires. But if you want to be #successful and have that place in the sun, then you will have to leave the shade.
.
You can’t be #relentless if you can’t take discomfort.
.
You can’t be #unstoppable if you only deal with pressure when you have no choice.
.
Everyone will tell you to reduce stress because #stress kills. I call bullshit... stress is what brings you to life. It’s what creates #diamonds.
.
Use it, don’t run from it. Utilize it to make you work harder. Leverage it to bring out your #bestself.
.
Work through the discomfort and then go back for more.
When you finally reach the #payoff there’s nothing quite like it ⚔️🏅🏆🏅⚔️.
.
#BelieveAchieveDominate #Bethe1.
.
#NeverGiveIn #DreamChasers.

Fueling up to have an awesome night with the Phamily!!! Not sure which is more exciting, seeing the Pham or this sushi boat. They’re both pretty amazing 🍣🧡🍣 #summersmash2018 #iam1stphorm #phamily

#summersmash2018 here we come!!! 💪🏼🏝☀️🏖💪🏼



Can’t wait to see our favorite Phamily members & welcome some new ones!!!



#phamily #iam1stphorm #1stphorm #legionnaire #neversettle #summersmash #wintheday #100to0

Aging is not lost youth but a new stage of opportunity and strength.” ~ Betty Friedan
. .

My nephew turned 1 yesterday! Can't believe how fast a year flies by! He decided to share some of his birthday cake with his favorite Uncle. He just had to grab the biggest piece.... 😂
. .

#birthday #nephew #sharingiscaring #whythebiggestpiecetho #yousayinigottabigmouth #1stphorm #1stphormlife #1stphormfamily #birthdayboy #livinmybestlife #family

Had a great weekend with the fan even thought we got hailed and rained on I got crispy red haha it was still and awsome trip to Parker canyon lake with @bornn_2hunt @sarah_syson @amber.coonts @jupiter_fit and many more
#campingfamily#familytime
#1stphormfamily

Chest was tight this weekend so decided to only work up to 385lb with the slingshot and do 225lb 24 reps to celebrate my birthday. There's few better feelings in life than lifting heavy weight and getting stronger. . ·
·
·
#1stphorm #iam1stphorm #legionofboom #fitness #fitfam #motivation #bodybuilding #1pbarbenders #1stphormfamily #fitspo
#powerlifting #powerliftingmotivation
#crossfitgames #crossfit #wod
#diet #workout #health #fitness #fit #fitnessaddict #fitspo #bodybuilding #gym #health
#benchpress #bench #life #stronghouseproject #instadaily

Puttin some work before work.... Chest,shoulders, back, bi's and tri's. Reps as high as 30 but no lower than 12's....#legionofboom#1stphorm#1stphormfamily#muscleandmirth#andyfrisela#arnoldclassic#aestheticstraining#back#chest#shoulders#

I’m shipping up to Boston ❤️💙.
.
Officially east coast bound for the next 5 days!! Anyone else get absolutely soaked in this morning’s storm? I-44 was flooded earlier so stay safe out there ya’ll!! #basicbathroomselfie

Most Popular Instagram Hashtags