[PR] Gain and Get More Likes and Followers on Instagram.

#1stphormathletesearch

MOST RECENT

Blocking out distractions. There's just something about throwing a hood over your head that just changes your mindset in the gym. I was able to really focus on working out and contracting my muscles. I loved this feeling so much that I went to the store after my workout to buy more hoodies. End of story, 😂 #hoodieseason #focused #workoutgear #perseverance

Working them Arni's and shrugs a little!!!!!
.
TeamPumpkinShoulder
.
Honestly my 4th favorite day in the gym .
Fueled this morning by @1stphorm #strawberrykiwi #megawattv2 and #alphacrehd .
.
.
.
.
.
#1stphorm #MYTRANSPHORMATIONSTARTSTODAY #mytransphormation #iam1stphorm #phamily #1stphormathletesearch #bethe1 #bigkuntryfitness #militarymuscle #100to0

✌🏻 2018, not dealing with it anymore
.
Don’t like me? See ya .
Don’t treat me how I treat you? See ya
.
Relationships including friendships are mutual. And if you find them to be one way, you should rethink why that person is in your life.

Finally ascended my nemisis 5.10 route that was kicking my ass for 2 weeks. Not once but 3 times,😁. Great progress, here is my next step another 5.10 black route1st frame. 2nd frame was my first follow route, wasn't able to complete it (Not enough juice captain). 3rd a little 5.8 route I smashed. Also, added some shots of @gourmetskittles running crazy pink route.
All in all a great day and had a ton of training this week. I'm so ready for this OCR season.
#AmericanIronClothing #1stphorm #duespaid #grip #gripstrength #crux #workout #fitness #ocrtraining #1stphormathletesearch #veteran #climbing #climb #austinhalfmarathon

Finished tonight’s workout with a few rounds of tricep extensions on the ring and some more @docteamwingate style leg raises. Love moves like these that hit the entire body, great way to finish strong.

Row row owe!!! Did four, one minute hard 30 seconds easy, rounds four times total of 30 minutes rowing with 6597 meters rowed, first time doing intervals rowing and it was interesting, learning......hot tub time....then sauna....
@brooksrunning #healing #veteran #health #fitness #nutrition #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #neverstopexploring #wrestling #coach #coaching #americanninjawarrior #ninja

Through pain we can either choose to use our egos and stay injured or use our brain and learn!
I stepped back today and used some rehab movements that I created a very long time ago to lengthen and loosen my back as well and my shoulders. Taking my body back to basics to activate the muscle in the way it needs to be activated! A #chain each link must be strong. So I worked each link!
If you have tips post them. And if you want to know other ideas I have just ask. I'm here to help. Because it's what I needed in my journey. So why not give it out?
#fit #fitnesd #fit4life #fitlifestyle #1stphormathletesearch #1stphorm #duespaid #rehab #mobility #back #spine #stretch #core #injury #bodybuilding #powerlifting #merakigym #merakihustle #goldsgym #goldsgymcitrusheights

Strive to do it all.
Fight to beat the stereotypes.
Create your dream and goals.
Then simply Smash them. Every freakin Time.
Show the world what’s possible and never
Allow anyone to tell you otherwise. .
My goal ?
To be as strong, lean, athletic and explosive as I possibly can for my body weight. 170-175lbs.
Then have everyone around me there if not further as well. 🙏💪 No Limits.
#TEAMSO1 .
.
. #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fitness #BeastMode #Shredded #NeverGiveUp #LetsDoSomePullups #FitFam #DeadLift #aesthetics #1stPhormathletesearch #Legday #iam1stphorm #GymVideos #Hardcore #StreetWorkout #Bethe1 #legionofboom #Fitspiration #superathlete #wedothework

I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.~ Muhammad Ali

When you’re just walking around (between posing practice) trying to get used to show heels and your dogs think you’re on some kind of mission so they aggressively follow your every step 😂😂#tryingNotToLookAwkward 🦌🦌👙👠🤷🏼‍♀️ #pitstagram #furbabies #fitchickprobs #posingpractice #bikinicompprep

“Controlling what you can control” is only half the battle...
.
The other side of that is not wasting any time, effort, emotions, or energy on what you can’t control.
.
Even if you’re not spending time to try and make things better in areas you can’t control ... but you allow them to effect you, rattle you, distract you, alter your emotional state, or any impact on you or your perspective... you’re not truly “controlling what you can control.”
.
Focusing solely on what we can control enhances our ability and power to do great things.
.
#perspective #iam1stphorm
.
📸@davidmullis

The last few months have been some difficult times. I’ve struggled with a breakup. I’ve struggled with PTSD episodes. I’ve had many sleepless nights. I’ve also felt extremely “alive” during this time.
Don’t get me wrong, it’s been dark times. I’ve wanted to quit. I wanted to numb out. I wanted to escape. -
-

I’ve felt most alive because i know that I’m growing as a person. I know that times like these are what makes or breaks someone. It’s easy when everything is going your way but i whole heartedly believe and know that difficult times manifest the biggest growth as long as we keep trudging along. If you’re going through similar stuff, let’s walk through it together. Let’s grow. Let’s not give in to the voice that’s telling us to quit. To numb out. To escape. Life is here and now. Life is meant to be difficult.
#iamhope
@iamhopewear

-After Surgery-
When I had surgery I had one goal in mind and that was to be the best version of me. To be here as long as possible on this earth for my son.
_____

I never realized the opportunities that would open up. The renewed confidence I would have. Finishing school and getting my degree. Competing in my first powerlifting meet. The ability to help others. Things I always wanted to do but never had the courage or support to do as I do now.
_____

This post is for those considering surgery but have questions, concerns or are scared to go under the knife. I too had those feelings and I'm here to help in whichever way I can. #wls #vsg #life

Most Popular Instagram Hashtags