I was eating oatmeal for awhile as a meal, but switched to cream of wheat. It's a much smoother texture yet still leaves me full. I added half a banana, tbl spoon of epic spreads cookies and cream, and some cinnamon for sweetness.
I never was into cream of wheat. Didn't grow up with it, but it provides a decent amount of vitamins. B vitamins, iron, and calcium.
B vitamins help red blood cells convert to glucose to fuel your body.
Iron is essential in red blood cells to help carry oxygen throughout the body.
And calcium is just overall good for your bones.
I'm telling you this because I never really looked into what food could do for me before fitness. I just shoved whatever looked good into my mouth. Now I see a purpose and that's what has changed my mindset on being healthy or fit. Just treating my body right.