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#1stphorm

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“How I feel after a workout💪🏼🕺🏼” w/ @1stphorm (Tag 3 friends who would workout with me” #raydiaz #1stphorm #legionofboom #team10
People ask me how do I workout so many days a week. Easy, i feed my body the things it needs before and after every workout. BCAA’s are one of the things that help my body heel quickly so I can get back to training my body quicker. Try some of 1stphorms. Seriously my fav!

IF you want the RESULTS you have to put in the WORK!!!!!
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(Responding to all comments )
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I honestly didn’t want to go on this hike bc I was tired BUT I got it DONE!!
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@1stphorm blue raspberry BCAA’s to protect my muscles during today cardio session! #1stphorm .
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#hike #morivation #inspiration #youcandoit #fit #fitness #goodmorning #goodnight #smile #taste #good #hardwork #fun

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Had an amazing weekend with my #Love @iamjennyhofit ❤️💪🏼 at @thefitexpo it was great meeting up with some friends and fitness influencers! 🙌🏼 @thefitexpo
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Tag your favorite fitness influencer!
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🔺 @thefitexpo 🔥
🔺 @stayfit305 🔥
🔺 @iamjennyhofit 🔥
🔺 @hannaheden_fitness 🔥
🔺 @jujimufu 🔥
🔺 @mikerashid 🔥
🔺 @craigcapurso 🔥
🔺 @taychayy 🔥
🔺 @seana_mendez 🔥
🔺 @vanessa_mmm 🔥
🔺 @eric_brown305 🔥
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#MendezFitness #MFPRO #iamjennyho #TheFitExpo #ftlfitexpo #lafitexpo

Stepping Outside Your Comfort Zones!
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Let’s be real for a second, because I don’t think many of us get that aspect enough. Each and everyone of us live in a bubble, a “comfort zone” and we do not like stepping outside of it. I say this knowing I whole heartedly do too. I have a routine, how I like things done, what I’m comfortable doing and what I’m uncomfortable doing, or listening to. We live in a place and for some it might be amazing, for others it might be horrible, and for some it’s not too great not too bad, it’s just good. If you’re in any of those places, believe me when I say there is nothing wrong with that, but if you’re yearning and wanting for more then it’s time you stop continuously doing the same thing hoping that you’ll get a different result. Like any journey, like anything worth while, or that changes us and who we are - it takes taking that first step to step outside what’s comfortable and uncomfortable and doing something that might be hard for us. Whether it’s making yourself do something you’re not comfortable doing like asking for help, or applying for the job that you don’t think you’ll get. It’s asking that pretty boy, or girl on the date, it’s quitting the job you want, it’s moving out of the house, it’s taking a risk on your dream. We live in our own bubbles of comfortability- and change is hard. It was hard for me when I started to quit the things I had a habit of doing and to change my ways, and how I thought. It was hard and uncomfortable and frustrating to sometimes not understand and feel alone and confused. It was hard to not know what exactly to do next, to take steps in a direction not knowing what would come. Simply, it was hard and those steps I took looking back took me to a place I always thought in my head I could go to, but never thought I could actually do. It took something I thought and dreamed about constantly and made it become a reality. Take the next step. Do something that pushes you in the right direction that is outside your comfort zone, and become something in time that you never thought you could become.
CONTINUED BELOW⬇️⬇️
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Twitter🐤mirandacohenfit
Snapchat👻mirandaacohen
#1stphormathletesearch

Got to do a team building exercise with the St. Louis SWAT team.
Such an amazing experience and so much fun.
Can't wait to get the video back from it!! .
Thank you to all the Police men that came out to do this with us!! Y'all are amazing and I have so much respect for what you do!
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FMFM Athlete @ginahalfwolf 👊🏽 “These pictures definitely go to show that your outer state can be a reflection of your inner state 🌷🌷
I was scrolling through old pics and was honestly shocked by the picture on the left. That was about 3 years ago, probably the “heaviest” I’ve ever been (actually I weigh more now but my BF% is like way lower). I was attempting to follow a horribly restrictive “clean” diet followed by extreme bingeing, tried to cardio away all my bad eating, would skip social gatherings because I was scared of having to eat “off diet”, and was pretty disgusted with myself 24/7
Fast forward to today 👉 biggest change between the two photos is my mindset. I now train 4-5x a week because I love it, eat a balanced diet because it makes me feel good, and have found how to make fitness a part of my life, instead of my life revolving around fitness.
Find balance. Do what you love. Give it time. Be consistent. The results will come. 💫”

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The official training for operation #noonedatesmydaughters started yesterday!
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I pitty those fools that try and knock on my door.
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My man LT Lohr and the rest of the @stlcountypd Could not have put on a more awesome function for us yesterday at the range!
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I couldn’t be more proud of these fellas for the work they put in day in and day out to keep us safe!
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Thank you boys for all that you do for us!
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What an awesome day!
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🙏🏻🙏🏻.
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#iam1stphorm #1stphorm #legionofboom #webacktheblue

Starting the day with one last training shoot before flying home tonight 💛I love my time here in St Louis so much but I miss @chrisfail and the babies! I can't wait to see them ☺️💛

MOST RECENT

This morning I ran 4 miles and Meal prepped for this week, which consists of baked pork chops with sweet potatoes, Brussel sprouts, onions and apples. Seasoned with olive oil, minced garlic salt and pepper. Breakfast I bought 1 minute oatmeal which is so much healthier than the packages of oatmeal which are extremely high in sugar. I made it with half a cup of almond milk and half a cup of coffee topped with cinnamon. I also grilled up someone shrimp, not seen in the pictures for lunch. All of this was done before 10am. Now it’s time to go meet with my professor to discuss research 😊#fabfittwins #fitness #fitfam #strength #motivation #healthyoatmeal #healthyeating #cleaneating #mealprep #1stphorm #runninggirl #runnerscommunity #runnersofinstagram #gradschool

HAPPY MONDAY. This week focus on yourself. Focus on your happiness. Focus on bettering yourself mentally & physically! It’s so easy to get carried away going through the motions and always doing things for others and worrying about what others think, as well as just going through the everyday routines. Step out of the box, make your day fun by adding something new weather that’s something at work, at home or in the gym. Let’s be happy! NEVER•SETTLE
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Don’t dread Monday’s
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#happymonday #mondaymotivation #motivation #betteryourself #behappy #neversettle #1stphormathletesearch #1stphorm #alphalete #gymshark #beyou #fitness #lifestyle #life #quotes #neweeek #mindset #happiness #takecareofyourself #bedifferent #mondaymood #goals #grind #workforit #happy #selflove #treatyourself

PopTarts! Donuts! Gummy Bears! Sour Patch Kids! What are you, 10 years old!!!
Not in my House! 💪🏼🦍💪🏼
@miami_iron_gym
Only the Best for the BigStew!
We Fuel our Workouts with Research Proven Supplements from @1stphorm and only the Highest Quality Protein Snacks with REAL Fruit Inclusions from @stryvefoods to Crush the Weights each and everyday! #bigstew #beextraordinary #stryveon #stryvefoods #iam1stphorm #1stphorm #legionofboom #legday

Breakfast is a protein waffle 🙌🏻🙌🏻🙌🏻 yummmm 😋 made using @1stphorm Level 1 chocolate peanut butter cup protein & topped with @wildfriends cinnamon raisin peanut butter #proteinwaffle #foodgram #healtheats #macros #iifym #flexibledieting #fitness #girlswholift #1stphorm #iam1stphorm #legionofboom #duespaid

MONDAY MORNING MOTIVATION!!!!
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Yesterday was a very interesting, cool, and unique experience. I was asked to be a model for some fitness pictures. I have never had any interest in being a fitness model and was always more interested in competing and coaching. However I thought that the experience yesterday was very different and glad that I got the opportunity to do it.
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What made the experience yesterday special to me was that I was doing this at my house in my gym that I have worked very hard to have and is a Dream come true and the result of a lot of hardwork. I have always wanted a gym of my own at my home and I have achieved more then I ever expected when I have purchased my home. Wore my awesome and comfy @1stphorm clothes for the photos and also my gym logo hat and the patches from law enforcement and 1st responders I have trained.
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Along with everything else that happened yesterday I am very thankful that my girlfriend @mandabearfit was there with me. When we first started dating I just had the very basics in my garage so she has been there since the beginning of this journey. Amanda has helped me with so many things at my home as well as my personal life. She was there yesterday to make me smile and feel more comfortable when the pics were being taken and even though she was behind the scenes she was a huge part of yesterday and can't be more thankful for such a great woman to be there for me.
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Great experience yesterday and glad to see my hardwork has been paying off.
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#legacy #1stphorm #1stphormathletesearch #1stphorm4life #legionofboom #duespaid #wedothework #neversettle #motivation #coach #crossfit #hardwork #happy #goals #fitness #fitfam #dedication #strong #athlete #passion #photography #inspiration #training #exercise #workout

My Life Is Great and This Lil Man Has A lot To Do With It! 💯

Hello, Monday
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup #bodyawareness #bodyacceptance #happymonday #healthylifestyle #happylife

It's been a couple years since I've tried to put some size on.
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The next few months I'll be focusing on putting on as much size as possible. Im pretty psyched to see my strength coming back with the increased calories.
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These workouts with the @1stphorm team are different from the daily grind. There's a whole different level of energy.
I always leave these weekends with a new level of gratitude.
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#IAM1STPHORM
_ 🎥 @big_ty_russ 🔥🎶🔥 @nfrealmusic

TONIGHT! Come to @signaturefitnessnj at 5pm-9pm for our Open House! A bunch of specials and different giveaways! ALSO, come out for my class tonight at 815pm. Open to non-members as well checking out the gym!! Adding something new to the end of class. A little competition. Let’s get it!!!! #fit #fitness #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessaddict #fitnessjourney #personaltrainer #groupfitness #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #neversettle #duespaid #wedothework #bethe1 #bootcamp #hiit #letsgetit #workout #openhouse #signaturefitness #bearcrawls #asskicking #strivefor9 #betteryourself

Happy Monday #instafam 🙌🏼🙌🏼 It is a gorgeous day here and also Day 1 of my 12 Week Prep👙 I woke up full of excitement, ready to go...anyways!! -
More related to the picture! We carved pumpkins last night!! And there are 2 things I don't miss about carving them 😂 1-they stink! 2-My hand is still cramping lol It was fun though, here's my #1ppumpkin featuring @j.haegele as "Phormwise" 🎃🤡🎈 .
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@1stphorm
#1stphorm #iam1stphorm #halloween #pumpkins #jackolantern #phormwise #pennywise #clowns #megawattv2 #pumpkincarving #thisishalloween #favorite #fall #holiday #itsalwayshalloweeninmysoul #boo #fun #familynight #monday #goodmorning #pumpkincontest

¡TOSTADAS FRANCESAS!

Mezcla leche descremada, algo de endulzante o leche condensada (para dar el toque dulce)

Humedece bien cada rebanada de pan en la mezcla y colocalo a la plancha hasta que esté crujiente

Puedes acompañarlo con huevos revueltos como lo hice yo, o tal vez algo de queso, es tu decisión

Utilice aproximadamente 20ml de leche descremada y 10 de leche condensada para cada rebanada ¡BOOM💥! Deja que me haga cargo de tu alimentación y entrenamiento
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Fitness ConCiencia🔬 ♲

@1stphorm #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
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