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Who would of thought that this day would have ever came a few years ago. For those who have been following me for along time, you know I've been chasing this dream for years now. Dreams happen with action. Never lose sight of your vision and never let someone make you believe that you cannot make it come true. But like always, it's grind time! ๐Ÿ’ฏโœŠ๐Ÿฝ๐Ÿ˜ค
-This Is Just The Beginning

I've learned that losing weight is easy it's the keeping it off part that's hard for me. Been at this for almost 3 years(Sept 9th) and still not at my lowest weight. But out of the 3 years on my journey this year is the best one yet. Nooo, I didn't lose a ton of weight like I did my first year...I just happened to make a ton of mistakes, gained my weight back upto 340 lbs, lost it again all in just this year and for that I'm grateful. I'm never discouraged when I have a slip up I just take the "L", learn from it and bounce back. I know for me this is a forever thing just got to take each day as it comes. One step at a time right?!?! If I can do this you can toooo #fitfam! Now off to @thestronghouse to kill some shit lol. Let's goo!! #formyfamily #god #weightloss #weightlossjourney #bodybuilding #powerlifting #stronghouseproject #1stphorm #teamvitalize #motivation #determined #fitspo #samoanstrong

TAG A FRIEND that knows your game plan...Fries are coming ๐ŸŸ #SuperSizeMe #LookAtMeNow #FeedMeFightMe

In an ever-changing and wild world, finding those people and those positive additions to our everyday lives are more important then all the glitter & gold combined.
I rely on my @1stphorm supplements to get me through my busy weeks- keeping me energized, feeling my best and to help propel me closer to reaching my goals everyday. -
With a massive 225,000 sq/ft manufacturing facility #1stphorm is built on a standard of quality and integrity that carries over from their supplements into the entire 1st Phorm #phamily -
We all have our quirks, our strengths and of course even our weakness, but there isnโ€™t a day that my 1st Phorm family isnโ€™t there for one another to help support each other, to be the reason we laugh, the reason we donโ€™t quit and really it is the reason why #IAM1STPHORM
kicka** Fam: @kingsamjonesiii

โœ”๏ธResistance Band Bench Press -
I donโ€™t know if you guys have seen when I go live on chest day, after 5 Sets, I will do a 6th set of bench press but my gym partner tells me when to go up and down and I have to do as many as I can๐Ÿ”ฅ
No, I donโ€™t use the resistance band for balance. I use it because when I go up, the band pulls tighter and tighter, so it makes the bench press more challenging.
@1stphorm #iam1stphorm #1stphorm

Mini guns got my 6 ๐Ÿ˜Ž
@claytonhaugen ๐Ÿ“ธ

I went back to the gym for the first time in 2 1/2 weeks today.
I was nervous to say the least. The one thing I make sure to do when my training isn't 100% is make sure my supplements and diet are.
Especially, I make sure to take a my M-Factor from @1stphorm.
Honestly every person whether they workout or not should be taking a good multi vitamin.
What do multi vitamins do for you!?
They aid in immune system benefits
Aids in Recovery
Aids in natural energy
A good multi vitamin will make sure that you are getting all of your micro nutrients.
Which unfortunately most people do not get enough in just out food alone.
It's insane how much better I feel doing something as simple as drinking enough water or taking a multi vitamin.
If you want to try it out or learn more click the link in my bio.
Gets you free shipping too!!!

I knew this month of traveling would be pretty brutal on my body mentally & physically. Especially after already missing a week of training due to my tooth surgery. Still, I chose experiences, moments, & bonding time over a strict regimented fitness program. I am happy with my decisions and wouldn't trade the bonding time I've had with my team for anything. With that said, its time to commit myself to my regimented lifestyle again. My travels aren't over but starting tomorrow I will at least be in the same hotel for more than 1-2 days, and sleeping more than 2-3 hrs a night. Getting back to my cardio, training, & a more consistent diet starting right now. I will enjoy myself in moderation with my @iconmeals team and my family over the next week and a half while dedicating myself to consistency again. Olympia is coming up (yes I will be at the expo- details later) and I want to feel good again. Whether you purposely got off track for a while like me, or have just found yourself in that spot, don't over analyze things. Just START back on your program. Immediately. And be consistent. Put your head down and do the work. Day, after day, after day. Don't expect immediate results. Commit yourself fully for 30 days, THEN look for progress. And then keep going.๐Ÿ‘Œ๐Ÿผ I thought this @1stphorm shirt was fitting for this โ˜บ๏ธ #WeDoTheWork T available for free shipping: www.1stphorm.com/EmilyHaydenFitness #iam1stphorm ๐Ÿ“ธ @nabilelh_
Leggings by @alphalete next launch is Saturday August 19th (visit the @alphalete page for details on what is launching)
#Evolve #1stphorm #Alphalete #TeamIconMeals

NEW YOUTUBE VIDEO IS LIVE!!! YouTube.com/EmilyHaydenFitness


Its 10:45, ive been uo since 4am and im not going to even bullshit you! The last place on earth i wanted to go after a long 12 hour day, then responding to messages, emails, and getting my schedule organized to finally finish my last year and a half of school was the gym! But then i remembered i still have so many motherfuckers to prove wrong! Im only getting started!! #kingofthemountain #fueledbyhaters #selfmade #selfie #duespaid #fitfam #fitness #fitnessmodel #neverfuckingsettle #iam1stphorm #legionofboom #1stphorm #loveyourlife #gym #beast #FUCKAVERAGE #beasavage #beastmode #cardio #sexy #fitbabes #fitchicks #like4like #follow4follow #aesthetic #shredded

Gettin in Summo DL lots of great posterior chain work this week. Despite my horrible lighting today look preggers...more water ๐Ÿ’ฆ @thefitbot @opextulsatanner @opextulsa @redlinegr #1stphorm #iamopex #copperaddiction #bellybulge #morewater #hotpink

One year transformation. I like to take pictures with things I love I guess ๐Ÿคท๐Ÿปโ€โ™€๏ธ

Chest and yoga today. ๐Ÿ‘Œ๐Ÿผ Try yoga a few times and I swear it will help you with balance, performance, and flexibility, just to name a few. If you do it right, you will find that there is a different level of soreness after holding poses.

High n wide focusing on hamstrings and glutes with control movement keeping it tut aka time under tension. When going through the motion of the movement, keep your tight to prevent injury, but not only that. The benefit of it is it will increase your core strength โšก๏ธsuperset w/ sissy squats carrying a 45lbs plate close to your body. โšก๏ธ4x15-20 each workout. Tonight I mainly focused on hitting hamstrings, glutes, and calfs hitting every angle. #legday#carbs#neversettle#1stphorm#trainer#fitness#training#bodybuilding#grow#fit#fitnesstips


Much love for y'all โค๏ธ๐Ÿ˜‚

Well summer's been fun and productive ๐Ÿ˜Œ But school is right around the corner and my schedule is about to completely change. I've had the time to make each meal at home lately but that's def not gonna happen anymoreโ€ฆ๐Ÿ˜… So meal prep time it is! I actually get excited to start a busy schedule because it keeps me as focused as ever. When I have a goal to work towards, I have no choice but to set certain things in my life as a priority. Get ready for all the Tupperware porn, books, and shreds ๐Ÿ˜ˆ If you guys have any yummy meals that can be packed away HELP A GIRL OUT thnxxx ๐Ÿ‘‡๐Ÿป ๐Ÿ˜˜

My son fasho ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Daily Motivation

I may not be the strongest guy out there, but I'm stronger than I used to be.

I have never had the genetics for bigger defined legs and I will never magically receive these genetics. But I will always have the determination and will power to push through this road block. The desire makes up for the lack of genetics and that's what matters in the end. Hope you guys take something from this and crush your next workout
#grind #lifting #boom #gains #shredded #future #gym #aesthetic #16yearsold #youngliving #thankful #healthylifestyle #health #1stphorm #legionofboom #humble #legionofboom #gymmotivation #gym #gymshark

A little bit of my arm progression over the last few months still not where I wanna be but I know I'll get there soon ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ

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Someone pass me the baton, I run the game, I caught my stride #lemmeflex #futuristic #fitness #fit #fitlife #gymmusic #1stphorm

Life will happen people. Events will happen during the week that will not allow you the time to get to the gym. But do not let it the real you. If you have to double up a day or just move your week around to make sure that you have the adequate gym time that you need. And if you have to miss it for the Day just get back into the grind the next day or whenever you can. This is a marathon not a sprint as clichรฉ as that is now. It is the truth. This is a lifestyle not just a period of time that you will finish. So for me I am so happy right now. I have a new truck in my life. I have taken control of my financial future and good days are all I had of me. I am so thankful for everyone that has helped me get this far and pushes me every day
Training Day 368 Wednesday
Back/Lats/ Tri (Week 2)
Treadmil (Warm Up)
10min/1.1mi/174cala (7:55min/mi)
T Bar Row
1x10 135lbs
2x10 185lbs
Back Hyperextension
3x10 53lbs
Reverse Grip Lat Pulldowns
3x10 140lbs
Reverse Grip Tri Pulldowns (SS A)
3x10 57.5lbs
Tricep Pushdowns (SS B)
3x10 57.5lbs
Trap Bar Shrugs
4x15 225lbs
45min/691cals/4.81mi/231 Floors

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