#1stphorm

MOST RECENT

A nice leg day workout to get your week off to a great start! Not too bad with my back hurting, hips are feeling pretty good though so Iโ€™m actually able to get into the hole a little bit. This was my second set at 275 so only able to eke out 3, oh well Iโ€™ll take it ๐Ÿ‘๐Ÿป๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
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Todayโ€™s fun included:
Back squats 5x5-7
Leg press 4x8-10
Step ups 4x12-16
Good morning 4x12-15
Seated leg extensions 4x12-15
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7 min HIIT
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Iโ€™m thinking foam rolling will definitely be on order tomorrow... but glad to see the stretching and other extra work Iโ€™m putting in on my hips is paying off. ~
Hope everyone had a great Monday, letโ€™s get out there and grind my phreaks!!
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#duespaid #legday #1stphorm #iam1stphorm #mytransphormation #legionofboom #gymrat #ironaddict #fitdad #dadbod #fitnessquest #holdfast #phreakthemighty

A few more weeks in 2018...โฃ
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Gonna keep on working thru 2019!โฃ
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Watch me work ๐Ÿ’ช๐ŸผโœŠ๐Ÿผ๐Ÿ’ฏโฃ
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Btw why is my workout face like that ๐Ÿ˜‚

I firmly believe that "Empowered PEOPLE empower people". There is so much division projected in the media that most of us have started to believe what we see on social sites and the television. So much so that we have deemed this to be fact and have succumbed to the mentality that "it is just the way the world is now days". This mindset has aided in us giving up on trying to "be the change that we want to see in the world". As a young girl I was filled with ambition, vivid dreams and the head strong will power that I was going to use to accomplish everything that I had set my mind to. Fast forward 15 years. I was 22 and had allowed myself to become victim to the dark perverse version of "Love" that the world had sold me on. Mental, verbal, physical abuse and complete spiritual exhaustion. I blamed a man for my self inflicted pain. I thought that I had lost myself in him, I believed that HE had stripped away all of my good and threw it back in my face mutilated and ripped to shreds. I blamed a man.
I was wrong. I blamed a man for doing all of the things that I LET him do. I ALLOWED him to come back. He didn't ask for my whole soul. He never requested me to throw my entire being into loving him. But I did. I did that. Not him. He only went as far as I let him and I AM RESPONSIBLE for allowing my pain to go on for so long. Fast forward a few months after my breakup...
I was feeling EMPOWERED.
I had STOPPED making excuses for bad behavior and I had successfully stopped ALLOWING myself to be mistreated. But then I realized - now that he was gone and I was no longer being abused, I was forced to see that I was responsible. Staring in the mirror was HARD. What had I allowed myself to become? To this day I struggle. I am still unboxing some suppressed issues. But it is MY RESPONSIBILITY to fix it. I dont get to just give up because "it is what it is" now. No. I refuse. Pointing the finger at someone else only works for so long before they are no where to be found but you are still being held back by the past. Pull it together and fix YOUR problems. Empower yourself today so that you can Empower someone else tomorrow.๐Ÿ–ค

I think this might be my last post thinking it might be time for me to just step away from insta for a bit just to get my head right and mind not gonna stop my training still gonna push hard and train hard and never give up on it and if I ever do come back hopefuly Iโ€™ll be better bigger stronger and reached a few more goals โ€”โ€”- if this is my last I JUST WANNA SAY THANK YOU FOR ALL THE LIKES AND COMMENTS AND SUPPORT I TRULY HOPE IN SOME WAY OR FORM I HELPED SOME ONE START TO ACHIEVE THEIR GOALS OR BELIEVE IN THEM SELVES ENOUGH TO CHASE THEIR DREAMS NOT SURE IF I HAVE OR IF MY VIDEOS OR POST ARENโ€™T GOOD SO AGAIN THANK YOU TO ALL THE ONES WHO LIKED MY POSTS AND SUPPORTED ME ALL MY AMAZING FRIENDS IVE MADE ON HERE THANKS FOR ALWAYS INSPIRING ME TO PUSH HARDER MY SELFโ€”โ€” still uncertain what I will do hopefuly some sleep will help decide. โ€”โ€”โ€” #gym #gymlife #gymlifestyle #gymmotivation #weighttraining #inklife #fit #fitness #fitnessmotivation #fitnesslifestyle #myfitnessjourney #gains #motivation #motivated #motivate #motivatefitness #progress #stayfocused #liftweights #power #strength #asthetics #training #onemorerep #noquit #onerepatatime #1stphormfamily #legionofboom #iam1stphorm #1stphorm

I haven't been posting much lately. I promise I'm leaving you behind. Other things in my personal life need my attention. I'll get back into my routine soon. Give me time. Be patient.
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Stay positive. Take steps towards your goals, even the little steps matter.

High rep chest Tricep:
+6 min elliptical warm up
+Rope rehab stretches
+Standing Db Fly 7.5lb 3x20
+Decline plated press 70lb 2x25
+bb bench press 95lb 22rep ,135lb 2x20
+Incline Db Reverse grip Press 20lb 3x18
+Tricep rope pushdowns 27.5lb 3x20
+Db French Press 7.5lb 3x20
+Straight arm Db pullovers 30lb 2x20
+Db hex press 20lb 3x20
+Landmine 180s 45lb 50 rep ea side +Elliptical again for 8mins #lafitnesslifestyle #youtube #sub #subscribe #heavyworkout #fitfam #weightloss #weightlossjourney #highrep #supersets #supersetworkout #chestday #chestandtris #chestandtriceps #lafitness #iam1stphorm #1stphorm #fallsprint #mytransphormationstartstoday @1stphorm #duespaid #legionofboom #biceptear #bicepsurgery #bodybuilding #workout #chestdaybestday #fitnessmodel lol

Nothing better than to start out your Monday lifting some heavy iron to get the blood flowing to the muscles!๐Ÿ’ช๐ŸผChest/Triceps โœ… great way to start out the week!๐Ÿค™๐ŸผGo Seattle Seahawks!๐Ÿˆ#1stphorm #iam1stphorm #legionofboom #fitness #titanstrong #titanclothing #gym #gymaddict #gymshark #gymmotivation #pnw #asian #iron #muscle #chest #triceps #armyvet #supplements #personaltrainer #npti #seattleseahawks #determined #shredded

I used to be so sure about where I was going in life, what i was going to do, all that shit. But the truth is; i was wrong. I discover new things i love everyday, so where am i going? Iโ€™m not quite sure. But the possibilities are endless and Iโ€™m really looking forward to them. โ€œAnything is possible, until your heart stops beating.โ€
#bepositive #1stphorm #iam1stphorm #legionofboom #anythingispossible #thinkpositive

Wasnโ€™t feeling the best tonight so I tried to take it easy and do a core focused workout which in the end kicked my butt ๐Ÿ™„๐Ÿคฃ
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As I was finishing, one of the main trainers came up introduced himself and told me that he likes to see me come and train and that I am a hard worker
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Iโ€™m not telling you this to boast, but honestly I know my workouts could be designed better (but Iโ€™m working on it)
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Two he wasnโ€™t hitting on me
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But I tell you this because it made my night and he didnโ€™t have to say anything
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Throughout this season I always say I want to help people and bring them some joy and wow someone gave it to me
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It just reminds me of how to not only step outside your comfort zone and pay a compliment sometimes
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And it also reminds me to always always always remember that you never know what others are going through and how a simple kind gesture can make their whole day better
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Consider that for a moment next time before you yell at the guy who cut you off or took your parking spot
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Or the person who is hogging the gym equipment you want
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There is more to the world than we think and itโ€™s not worth making someone feel even lower than they could already be feeling
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#healthy
#food
#workouts
#1stphorm
#iam1stphorm #legionofboom #1stphormathletesearch
#duespaid
#bethe1
#wedothework
#fitness
#fit
#fitnessmotivation #fitnessgirl
#fitnessjourney
#fitspiration
#monday #mondaymotivation
#transphormation
#transphormationchallenge
#transphormationchallenge2018
#mentalhealth
#beagoodhuman
#core

I might catch a few Lโ€™s but Iโ€™m Cool J ๐Ÿค™๐Ÿป // @ignite.nutrition

Started week 5 tonight on the program @mo_ariele put me on.
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Placed the weight on the bar and did the reps and thought this is too easy Iโ€™m going heavier. I had to stand back and remind myself that
R u s h I n g the process wonโ€™t help me. Becoming eager to just โ€œleft heavyโ€ wonโ€™t help me.
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Focusing on form over weight and understanding my body and the different techniques I have learned is what WILL help me.
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Never stop learning and never R U S H to get somewhere faster. Trust the process, learn and โ€”-> g r o w from it.
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#1stphorm #iam1stphorm #physique #olympicweightlifting #weights #weightlifting #powerlifting #squats #legday #strongmind #motivation #process #trainer #fit #womanwholift #liftheavy

๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #Repost @realworld_tactical ใƒปใƒปใƒป
Back in the day when somebody told me I couldnโ€™t do Superman pushups weighing 245lbs, so I was ok.... and I did them weighing 285lbs with a weighted vest, that training was cute so I added 500 lbs deadlifts at the end for reps.
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #strengthandconditioning #trainhardorgohome #

Breath ๐Ÿ’จ it's okay. .
You'll be okay.
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I promise
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Comment what you think I was vibing to ๐ŸŽถ๐Ÿ’œ
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#love #life #amazing #breathtaking #mountains #views #outdoors #hiking #1stPhorm #LegionofBoom #getoutside #travel #nature

Whatโ€™s one word you would use to describe me?
I would say Genuine in every aspect.

Even though Iโ€™m nowhere close to my fitness goals ,these past two years Iโ€™ve came to a realization . So called โ€œsecret to getting fitโ€ is that there is no secret itโ€™s all consistency and being adaptable .Here you have me as a prime example of the person who doesnโ€™t have the plan or routine but gets in his weights day in and day out .
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#iam1stphorm #legionofboom #1stphorm #1stphormathletesearch #1stphormgiveaway

Unassisted dips superset with leg raises
#TotalBody #KeepOnSwimming #Supergirl #FvckImpossible #Dips #Exercise #Gym #BeastMode #Arms #IAm1stphorm #1stphorm #Legs #LegRaises #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #Legionnaire #OneLegNoProblem #HappyHoppy #Dedication #Gains #Amputee #No #Prosthetic #NoProblem #Namastรฉ #Gramma
๐Ÿ–ค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
https://www.youtube.com/user/sxyclmbiana22
๐Ÿ–ค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
https://mysite.coach.teambeachbody.com/?coachId=1605958&locale=en_US
๐Ÿ–ค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
https://www.instagram.com/Starseed_Warrior22/
๐Ÿ–ค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค
https://m.facebook.com/sxyclmbiana22?refid=8
๐Ÿ–ค๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ–ค

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