#1stphorm

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#TBT to a few weeks ago at the 2017 Physique Summit here at @1stphorm HQ when @team_gorman couldn't get the live feed to work and hands me the mic and says "Tell a joke" to stall.
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I said "Are you sure?"
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He said "Yeah".
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I said "Alrighty then..."
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What kind of joke do you tell 200 scientists?
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#ITSTHEONLYJOKEIKNOW #IFYOUCANTLAUGHATAGOODDICKJOKEWECANTBEFRIENDS

Explosive and agility training @knockout_zone showing some 21 inch lateral jumps combined with burpees working on speed, also showing some strength work pushing 300 lbs sled combined with max effort explosive lateral and forward jumps at 42 inches and 39 inches. Keeping the intensity, moving quickly, while maintaining stamina. No weighted vest today. #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #traininsane #miamilife #strengthandconditioning #trainharderthanme #usmc #swat #veteran #bodybuilding #powerlifting #gasprelentless

When I see old pictures I can barely recognize myself! Crazy! Like who is that??
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I used to feel so small and was never good enough. "Never big enough" was a daily thought and surprisingly it's easy to get caught up in that and to not see yourself how others see you. Its a slippery slope once you see yourself as "not good enough". Don't fall victim to that. You ARE good enough, just the way you are! Once you learn that - the rest falls into place.
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Today I challenge you to make a "I am:" list. Write down 5 simple things that make you uniquely you! Keep them somewhere you can see them often (like a bathroom mirror or refrigerator) and reflect on them daily πŸ’› You will lead a much happier life once you know & love who you are πŸ˜™

Opportunities don't just happen. You have to create them. Each day that you wake up is a chance that you can take to achieve your goals. But like always, it's grind time! πŸ’―βœŠπŸ½πŸ˜€
βœ…540lb Plank or 12 plates

Throwing it back too my handling my first alligator back when I first moved to Florida.
Just a little 6 foot baby 🐊
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πŸ‘‹πŸΌ hey hi hello ☺️ ab check this morning. Just making sure they're still there 😝#abs

Life is going to kick your ass. It's inevitable.
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The only way to beat it is to show up and fu@king fight!
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Over and over and over again.
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No matter how many times it knocks you down you get right back up and show up....ready for the next battle.
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It may be stronger. It may be faster ...but it sure as hell isn't more determined.
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Lucky people don't win... resilient ones do.
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#itstimetofight πŸ”₯
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@aspitraining
@1stphorm #iam1stphorm
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Video : @blakecortes
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It's hard to believe it's already been 9 months since my last show. I'll be honest and say that I look back at the pics often. I find it helps me get perspective on how far I've come while also helping me keep closely in my mind the things I want to improve.
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I've been giving a lot of thought as to when I might compete again and I think I may step on stage a bit sooner than what I normally would. I'll keep you all posted as my plans become more clear. No matter when I step on stage, you better believe it will be an upgraded version πŸ˜‰

#throwback to this past weekend where @seidel_nutrition took 1st Place at #JrUSA in the Super Heavyweight class! πŸ’ͺSuper proud of you Marcus, you looked awesome man. #iam1stPhorm

MOST RECENT

Throwback to right before finals at the 2017 Baltimore Gladiator πŸ”₯ This was by far the BEST LOOK I've ever had! I was so stoked to tell @shaneheugly that I had won once I got off stage! I had finally EARNED that spot and had re qualified for nationals! 5ish more weeks to beat this package. This past week has by far been the BEST ever! Everything is coming together! Rocking my 6 pack all day long πŸ”₯
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#aesthetics #abs #bodybuilding #bodybuildingmotivation #bikinicompetitor #contestprep #fitmom #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitchicks #girlswholift #girlswithmuscle #iifym #instadaily #instafit #liftheavy #mompreneur #momswholift #npc #npcbikini #personaltrainer #shred #squats #teamheugly #legionofboom #1stphorm

Showing up to the gym isn't enough. Go hard or go home. If you are going to show up then you might as well kick ass while your there.

Yah yah yah yah! Dat way! πŸ’ͺ🏽 #legday 450lb leg press - feeling determined! #fit #fitfam #foreverlegday #underarmour #1stPhorm

Full body HIIT today! Thankful that my husband joined me and pushed me harder than I would have if I was alone! We did a lot of biking, pull-ups, deadlifts, push-ups, box jumps, ab roll outs, jump squats, KB swings, and then more biking! πŸ˜…πŸ˜… @hood_fitness15 @1stphorm #6weekshred #1stphorm #fitnessmotivation #fit #fitspo #hiitworkout #hiitcardio #fitnessjourney

Bae working hard & me taking selfies...about how it goes πŸ˜‚

What's in your gym bag?
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As we're headed into summer, I'm trying to be more on point with my nutrition and I'm putting in a little more hard work during my workouts to lean out. I've also added in Royal XX1 for an extra tool of success in my bag.
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A tool is just an implement that helps carry out a particular function. What I mean by this that there are no shortcuts, no magical number of reps and sets, nor is there a secret routine and there are no "wonder" supplements.
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What there is....is HARD WORK and CONSISTENCY. When I'm training my clients, I can't stress enough to them the importance of committing to strength training routine and committing to a way of eating that they can maintain for LIFE. I try to teach them that's it's a process, and not to expect to see significant results until there has been consistency on both of these levels for at least 2-3 months. It's not magic; you get out what you put in.

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So if you're putting time and effort into your nutrition and your workouts consistently, Royal XXI could be a great fat loss tool that will enhance your overall results. Royal XXI is a 3 product stack (Queen for females /King for males). This stack works 24/7 to naturally balance thyroid function, boost your energy, curb your cravings, it promotes fat to be used as energy and also lowers your stress hormones/cortisol levels so you get a restful nights sleep.
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You can't just take a fat-loss support supplement and think it will yield weight-loss results without doing any of the other functions. However, if you're dialed into your nutrition 80% of the time along with staying committed to your workouts consistently and giving time time, you can get extra help from supplementation. For more information on Royal XXI or any other kinds of supplementation and how they can help you, please feel free to reach out to me by DM or email. Also, get free priority shipping by clicking the link in my bio.

Here is my Back routine from my Pull Workout. I did all the back workouts first then followed by Traps - Biceps - Abs to finish it up.
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Focusing on strength.
Mind over muscle.
#justsaiyan #justsaiyan_gear #squadbenefits #nxtlvl #dbz #goku
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#1stphorm #iam1stphorm #phamily #neversettle #legionnaire #legionofboom
#love #lafitness #westkendall #miami #southflorida #motivated #dedicated #determined #aesthetic #shredded #fitspiration #fitnessaddict #fitnessfreak #fitnessjourney #fitfam #motivation #determination #inspiration

Great back workout today, really felt this movement in my lats! Give it a try πŸ’ͺ🏽πŸ’₯

Technically the 1st person who will be willing and confident enough to give me permission to post his progress following my guidance. Root him on if you know him and if not help him stay on track to his goals.
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Trust me ill be kicking his ass into gear as well but any additional support to @acc3ssdenied will only make him that much better. Show your love and support. Hes a hard worker who just needed a boost and is going the extra mile to do so.
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With my close observation and the help of 1st phorms pre workout and post workouts we are going to crush his expectations.
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#iam1stphorm #1stphorm #legionnaire #legionofboom

"How you hold yourself in the small things in life build the character winning blocks of the things that we’re remembered for. They are one and one of the same. How you hold yourself and how you see yourself – what do you do when no one’s watching? If you do it then, I guarantee you – you’ll be doing it when everyone is watching." - Greg Plitt

Here's the cold hard truthπŸ‘ŠπŸ»
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It's taken me 6 years to get to the point that I am at now in my fitness journey. I have been where you are at right now. I wasn't satisfied with my body, I had a dream of the body I wanted with no clue how to start or what to do. I fell off the wagon and got back on so many times it would make your head spin. I got frustrated and wanted to throw in the towel but my goals and dreams were so big that I knew that wasn't an option. All of those trials and errors taught me what I needed to know to become successful.
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DON'T EVER QUIT! Life is a long game so don't do things for short term gains. Drinking and partying every weekend and sleeping in on the weekends will never get you to where you want to be. Ask for help, look for a mentor, and most importantly do what is right every time. -
If you need any help or advice please feel free to text, IM, or email me! I am in now way an expert but I want to help those of you that are stuck or lost so hit me up!πŸ™ŒπŸ»πŸ’―

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