#1stphorm

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I posted this on my artist page
@marisalarentattoos but I figured I'd post it here too since I keep getting asked about it.
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The start to my beautiful and badass back piece by the talented and amazing @justinhartmanart.
I just keep staring at the photos since I can't really see it in person lol.
Can't wait to work on it again.
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Getting tattooed actually helped alleviate the pain from my pinched nerve and it didn't hurt to bad at all, I actually fell asleep through most of it.
I'm a super tough alien apparently πŸ‘½

Cheers to a little home gym action on a Fridayyyyyy. Super pleased to announce the rosΓ© weight I thought I gained on vacation was merely a facade. Women tend to retain more water than men and one reason for that is our difference in hormones. I personally can eat a bowl of ramen at any moment and look like I'm carrying twins just from the salt. It's insane. I really love that @1stphorm considers women's needs and created products like the M-Factor Goddess. It's made with women in mind and gives the necessary nutrients to eliminate any vitamin deficiencies and give me the extra energy I need to conquer the gym and my day. There's even a special one made for the boys too ;) πŸ‘« #1stphorm #legionofboom #itwasntababyitwaschardonnay #thankgod

Training Shenanigans with @mad_scientist_duffin in his badass gym @kabukistrengthlab always learning and trying to better myself in all aspects of training!! Worked on squat and bench techniques messed around with some chains on bench and used the duffalo bar (55 lbs) also covered some yolk 75-80 500/690/700 looked alittle sloppy haven't done it in years, going to clean it up abut. I had a great weekend in Portland with great company!!!! Wearing my @1stphorm Drifit Tee now available, my @officialgasp Shorts and camo gym pants and Ofcourse my @mbslingshot Gear!!! _

#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete #trainhardorgohome #trainharderthanme #veteran #kabukistrengthlab

Here is Raw unedited footage of the few fails that I have caught on the video. When you fall in this life, plan to fall on your back because if you can look up, you can get up. If you fall on your face, you could crush your dreams. Those who have never failed have never tried anything new. Always take failure as a learning lesson and continue trying until you succeed. But like always, it's grind time! πŸ’―βœŠπŸ½πŸ˜€

Happy birthday to THE DON BROWN AKA @thedblife . Hands down one of the best humans on planet earth. Enjoy brotha!! _

#IAM1STPHORM

Girls night in Miami πŸ˜πŸ’ƒπŸΌ.
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#repost @jennifernicolelee : Grateful for ANGELS! When you believe in angels, they appear! And Im blessed to have attracted real living angels, with a goal of cultivating & nurturing strong & powerful friendships with some amazing women! We support & empower each other to be our own personal best! No competition! No drama! No jealousy! As we celebrate each other and our sisterhood! Special biggups to @MarjorieAnnGaleano and @WBFF_Official Bikini Diva Champions @BikiniBossTheresa and @StephanyBlue_wbffpro Meat-free athlete @Runnergirl30 and @GalyVeganFitness and @JojoFitnastics And Caterina and lil ole me @JenniferNicoleLee All of my fearless fitness friends will also be attending my www.JNLMasterClass.com at @Anatomy1220 this September 23rd! So dont miss it! Special thanks to the amazing Chef team at @Komodomiami for making such an amazing dinner presentation and making some quick changes to their menu for my plant strong & vegan friends! CHEERS TO THE BEST TIMES OF OUR LIVES! XO JNL

#FunFitnessFriday 😝 Not to shabby for an old lady πŸ€— #CheerleaderForLife #NCA #usc #DeltsForDays #1stphorm #flexfriday #godisgood

A lot of you like to point at people out there hustling & building their dreams and call them names:
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Arrogant.
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Selfish.
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Or a million other terms you hide behind in your holier than thou life.
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Let me ask you something.
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How arrogant are you to think your excuse for not going out and doing the hard ass fucking work to build the life you want is better/more valid than the next guy who is out there getting it done?
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How selfish are you to think you dont have an obligation to go out and be the best you can fucking be for your friends, your family and setting an example for the next generation to follow?
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Something for all you "live for the weekend" crybabies to consider.
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You all talk an awful lot about "successful people" being arrogant, selfish and having their priorities out of whack.
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Look in the fucking mirror.
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Like every Friday night...lots of cheers will be made tonight...lots of people celebrating nothing more than another week of hiding from the life they really want and ducking their true potential in life.
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Tonight I raise my glass to those who have the balls to chase their dreams, put in their very best work 100% of the time and do the shit that scares them the most day in & day out!
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I salute you.
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YOU ARE LIVING!
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YOU ARE CREATING.
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YOU ARE BECOMING.
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YOU ARE EVOLVING.
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YOU ARE SETTING THE BAR FOR WHATS POSSIBLE.
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That's something worth celebrating! 🍻
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TAG SOMEONE WHO IS EARNING IT DAY IN & DAY OUT!

MOST RECENT

I found something out earlier this week at my brothers wedding. Not only have I never worn a tux I very rarely wear anything other than my gym clothes. I found out that I clean up pretty good and probably don't have to wear my gym clothes all the time. I can lift my heavy barbell and do my shirtless muscle ups earlier and clean myself up a little more often. #crossfit #elitebarbellclub #crossfit719 #pursuitathletics #preparedness #liftheavyoftenasineveryday #savagebarbell @savage_barbell #doterra @doterra #oiledathlete #essentialoils #broterra #naturalpath #wellness @frandenim #frandenim #1stphorm @1stphorm #iam1stphorm #legionofboom #2poodperformance @2poodperformance #sharpentheaxe #misfitathletics @misfitathletics #earnednotgiven @officialclassifiednutrition #hisplanΒ #christianathlete #spritualgangster #barbellsandtattoos #rpstrength #makinggains

Day 48: Never base your fitness chapter with anyone else's. Including your happiness and progress. I just realized that it'll be 2 weeks in the future (Aug 5) since I really took fitness and a healthier lifestyle really serious - when I was laid-off from my job of 5 years. From a big setback - a even major comeback was mounted...and this (I feel is just the beginning). Remember, this applies to you - if some event/person/etc... sets you back - keep up the good fight rise like the Phoenix. I. Believe. In. You! Life will punch you in the face (and not just once - but over and over); it's how you handle adversity sets you apart from those who just give up and retract back to quitting. How can I help you? It can be about anything - not just fitness. Love you guys/gals - keep up the good fight! πŸ’™β€πŸ‘ŠπŸ’ͺ
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#FitFam #Fitness #Lifestyle #IAm1stPhorm #Phamily #NeverQuit #NeverSettle #1StPhorm #LegionOfBoom #DuesPaid #TeamLVFT #LiveFitApparel #LVFT #ProgressNotPerfection #DedicationNotMotivation #Shredded #bodybuilding #NPC #NPCPHYSIQUE #ddft #Alphalete #IIFYM #fitspo #DzireDrivenFitness #ProjectDzire

Quite a bit warm out here on the farm. Was gonna go walk at Castlewood but lifted instead during the heat of the day.

Hope y'all had a rad Saturday!

One day at a time.Β  Keep it positive! Tear it up my friends!
#fitness #weightlifting #weightloss #motivated #fitfam #fit #motivation # #inspiration #bodybuilding #legionofboom #s2faction #neversettle #neverquit #1stphormlife #1stphorm #nextlevelshit #transformation #transphormation #iam1stphorm

FMFM Athlete @jack_the_deadlift_ripper Snacking on some Toaster Strudels, that he made on the BBQ πŸ€” Neon Snack Shorts available at FeedMeFightMe.com πŸ‘ŠπŸ½ #FeedMeFightMe

Your body can almost withstand anything. It's your mind you have to convince! 😝 Mental toughness is when you refuse to give up even when things get hard! Stop making up excuses and letting fear get in the way of pushing your body to its max and achieving your goals Don't let your mind control you! When things get hard and you start to struggle don't give up and instead push through and get it done!

A little preppin' tonight β–ͺ️
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Contact me by DM or email with any questions regarding training, supplements, or nutrition πŸ“© musclemoats@gmail.com
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#MuscleMoats #MuscleGarage #1stPhorm #iam1stphorm #1stphormlegionnaire #legionofboom #Fitness #Healthy #Workout #Gym #Motivation #Fit #FitFam #Health #EatClean #Fitspo #Bodybuilding #Muscle #Strength #Gains #Gainz

Get out and run! #1stphorm #s2faction #duespaid

Low carb dinner tonight. Wife made jalapeno buffalo chicken, green beans, and fresh tomatoes. #1stphorm #legionofboom #dinner #food #healthy #healthyfood #lowcarb #delicious

Dessert 🍨 inspired by @emilyfrisella 's @1stphorm Level-1 protein smoothie to cap off the macros for tonight! It was berry πŸ“delicious 😏😌 Recipe is so simple! πŸ“@1stphorm Level-1 (I used the strawberry milkshake, DM me if you'd like free shipping!)
πŸ“140g blueberries πŸ“1 cup of cashew milk πŸ“1 TBSP of @crazyrichardspb πŸ“8 ice cubes -Throw everything into a blender, blend and enjoy πŸ˜‹πŸ₯„
Macros:30p/26c/14f

Takes me back to the Warhouse Camps πŸ˜” with my favorite PB&J shake 😍❀️! Go give it a try!

Starting my bare foot running journeyz 1 mile today, honestly it felt way better than with shoes. Freeing too. Going to run a mile a day for 6 weeks then bump to a mile and a half. Break my feet in, i am way use to running with shoes on and i can tell the skin is not up for the task. The human body is so strong yet weak at the same time. #barefootrunning #barefoot #training #mixmartialarts #mma #martialarts #legionofboom #nextlevelshit #neversettle #iam1stphorm #iam #1stphorm #1stphorm4life #1stphormathletesearch

The best view comes after the hardest climb. πŸ“·: Emily Adkison

Every time I do more than 50 box jumps... I end up eating shit! πŸ’©πŸ’© the part that's frustrating is it's never at the end of the workout.... nope, always at the beginning. But I push through and finished. If you don't look at it, it's okay....

So reaching into my Scottish heritage, alil laphroaig goes a long way. #scottish #laphroaig #iam1stphorm #1stphorm #legionofboom #rugby #scotland #islay #whisky #fitfam #fitness #igfit #igfitness

I just feel the need to clarify, due to the awful camera angle the the placement of that deadlift helper thingy, that I do not have a double chin. πŸ˜‚ like thanks angles. .
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As always followed up an amazing workout with some Phormula 1 because it's safe to say I'm obsessed now. πŸ˜‰
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And then I magically turned into a girl again!
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*check out those snappy elbows!*
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#1stphorm #iam1stphorm #phormulaone #legionofboom #gym #gymlover #motivation #fitness #fitlife #crossfit #wod #weightlifting #olympicweightlifting #powerlift #powerlifting #girlswhopowerlift #girlswholift #guyswholift #swolemate #heaskedmetoclean #hairwhipsandviolenthips #bangbarsnotboys #liftheavy #gains #flex #staysavage #saturdaze #fitpinup #weekend #i3strength

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