#1stphorm

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Over the next decade...if you cant figure out how to resonate with people by creating amazing content you are going to get left in the dust by people who do.
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The MFCEO Project: "How to Create Killer Content" episode is a step by step guide to build your brand by creating KILLER CONTENT as available now at link in bio☝🏼☝🏼☝🏼

Hot tub and chill? 😅🤗 I looooooooove relaxing after a tough workout in the jacuzzi while sipping on my @1stphorm apple juice BCAA cocktail 🍹🍏 It helps me feel recovered quicker and I like knowing that I can help to grow and keep my muscles with one little scoop 🤓🙃 No brainer. 💪🏽 #1stphorm #musclerecovery #hottubandchill

Today was a hard day.
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I felt like i've made barely any progress and just kept feeling down. I decided to scroll through my camera roll & look back at older progress pictures. This isn't a huge transformation (those morning faces tho😵& I learned how to properly pose lol) but i'm proud of the small changes, both physically and mentally.
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November 2016- March 2017
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👉🏼Strive for progress not perfection👈🏼

Rise, shine & smile 💛 You create your future. In this life you are not a victim of anything but a weak mind. Rise above your bad days and CREATE your best days ✌🏼️

We all have moments when we say "fuck it" , but we're separated into two groups.
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People that say "fuck it, I'll take today off..." _

And people that say "fuck it, I'll do one more..." _

The people that stay home are the ones getting left behind by the later of the two.
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Chose wisely.... _

_ 📸 by @alphadesignphotos
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#motivation #nodonutshere #showem #1stphorm #neversettle #fit #fitfam #fitspo #motivation #fitnessaddict #fitnessjourney #fitnessmodel #fitness #grind #nyc #newyork #newyorkcity #nypd #police #thinblueline #backtheblue #workoutmotivation #work #gym #gymmotivation

Summer is around the corner, and I can't help but be a little disappointed...
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My goal from when I started was to have a "summer body" by Summer '17 ...I knew how crazy of a goal that was sitting at 315 pounds, but that's how I set my goals...HUGE!
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My whole life I've wanted to go swimming with out a shirt comfortably. I was always the little fat kid with the t-shirt on while all my friends didn't have that problem. I told myself in middle school one day I'll make that dream come true, and even if it might not be this summer I have ZERO doubt in my mind that day is fucking coming!
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But just because I came short of my goal, doesn't mean to throw a little bitch fit, and give up. It means work harder, dig deeper, and dream bigger!
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#NeverSettle #GoalDigger #TransPHORMationTuesday

Who says you can't do it? Never give up until you reach your goals!
repost from @fit.wars
Amazing work 💪
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Athlete: @romanlanceford #instarepost20

Don't ever think I haven't paid my dues just because you haven't seen the receipts...
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Shirt @1stphorm
Rifle @falkor.defense
Photog @emilgarciaphoto .
#iam1stphorm

MOST RECENT

Weigh in Wednesday.
Last week 130.9. This week. 130.0.
Slow and Steady.
#venusindex #venusfactor #iam1stphorm #1stPhorm #neversettle #missconsistency

Definitely not 20 anymore...... I came home from work yesterday and slept for 11 hours till this morning, most likely needed it to make up for last weekend.
On the plus side, I'm soooo ready to crush this morning workout! Arm day today💪💪💪#neversettle
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Let me know if you're in need of some free training/diet advice, or just need some extra motivation, I'm here to help!

I was eating oatmeal for awhile as a meal, but switched to cream of wheat. It's a much smoother texture yet still leaves me full. I added half a banana, tbl spoon of epic spreads cookies and cream, and some cinnamon for sweetness.
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I never was into cream of wheat. Didn't grow up with it, but it provides a decent amount of vitamins. B vitamins, iron, and calcium.
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B vitamins help red blood cells convert to glucose to fuel your body.
Iron is essential in red blood cells to help carry oxygen throughout the body.
And calcium is just overall good for your bones.
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I'm telling you this because I never really looked into what food could do for me before fitness. I just shoved whatever looked good into my mouth. Now I see a purpose and that's what has changed my mindset on being healthy or fit. Just treating my body right.

THINK ABOUT WERE WANT TO BE IN 5 YEARS ..... WAIT NOW WHAT ARE YOU DOING TO ACHIEVE THAT.... USE YOUR TIME WISELY BECAUSE IT NOT GOING TO WAIT ON YOU TO MAKE ISH HAPPEN....YOU GOTTA MAKE ISH HAPPEN 24/365 WRK NOW PLAY LATER #neversettle
📷BY:@mariodevonmusic #memories #dream #mondaymotivation #joy #imsoalpha #morelife #qualitytime #1stphorm #alphadad #thehundreds #thehundreds #mentaljewels #ACKTIVAMBITIONZ #acktivVision #priceless #lion #tattoos #tattoosleeve #work

There will always be moments where we fall short of being the person we know we are capable of being whether it's we get caught up in pride, power, prosperity, peer pressure, etc. .
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NO ONE IS PERFECT. NO ONE! .
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But through his grace we are forgiven and through him we have the ability to change the world! We just have to remember that in order to influence the world we cannot be just like it.
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We are here to live within this world but not to be of it! --------------------------------------------------Sponsors: Carroll Bariatric, Craddock Oil, Pendleton Security
----------------------------------------------------------------#AshleyThomasFitness #BelieveinYou #BuildingATeamOfBelievers #anextraordinaryjourney #trainrelentless
----------------------------------------------------------------#LiveOutYourPassion #PursueGreatness #LiveLife #fitness #fitnesscompetitor #WBFF #MyFitnessJourney #DreamBig #workoutmotivation #1stphorm #iam1stphorm #inspiration #neversettle #fitfam #wbffdiva #determination #fitchick #motivation

Okay okay okay okay! This was one of the most brutal leg workouts I have done ✅ ! I loved it ❤

225x10x10 drop straight down to 135x10x10 every time! (Not included in video!)
10x20 seated leg press and lying leg press! 🙌🏽 600 reps total 💪🏽 plus basket ball and finished my leg workout with hammies and more quads! 🙌🏽🦍💁🏽‍♂️#fitfam #fitness #aesthetic #fitnessmotivation #deployment #190lbs #1stphorm #iam1stphorm #legionofboom #legday #gym #fitnessmotivation #militarymuscle #iammilitarymuscle #misawafit #misawa #chest #back #arms #bodytransformation #body #navy 👻:Reallydamian

The video game Frogger comes to mind 🐸.

I still have a smashed ring finger and holding the dumbbell this way is more comfortable for me on these platform goblet squats. The "text book" hand placement is to cup the dumbbell like a goblet hence the name. But Minor injuries can't stop you from getting shit done. Modify it and make it work. @1stphorm #duespaid @1stphormgear @1st_phorm_summer_smash_group

I am 1st Phorm. I educate, I help, I believe, I inspire. It took me many years to find a company that I would be proud representing. 1st Phorm, lead by an army of incredible people is a company that I can now call home. I'm proud to have made it here!! #Commitment #Dedication #Drive

Another one in the books, PR that is. 😜
Numbers are slowly building up, goal is to hit all my all time maxes on everything by the end of the year. But of course I'll be about 70 pounds lighter.
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Top set was 160 for 7 reps.

The reason people give up so fast is because they tend to look at how far the have to go instead of how far they have gotten!!!! Be proud of your progress 🔥💪🏼🔋
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#progress #betterversionofme #challengingmyself #commitment #howdoyouconquer #workout #eos #exercise #results #transformation #iam1stphorm #1stphorm #legionofboom #passion #active #athlete #sports #dedication #fitness #fit #gym #goals #motivation #inspiration

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