#1stline

MOST RECENT

F A L L of 1 9 5 9 with 100 members strong the start of the T O Y T I G E R Drill Team 🖤💛 🐯 #1stline #throwbackthursday #TTSGGG

Attending Ganesh Puja... One of our Herbalife family member
#NakulandParul
#institu ...
#LegacybyParulArya
#Friendsfamily
#Celebration
#1stline

#motivationmonday Get out of your comfort zone and focus your energy on the right priorities with consistency! ________________________________________________________This past weekend I stepped out of my comfort zone and attended EFPS where I only knew a few coaches and for anyone who knows me I’m more of a quiet self-reserved individual. I stepped out and put myself into positions where I could engage in conversations and thankful that I did as I picked up some valuable information and advice. ________________________________________________________My challenge for those who have been thinking about making changes or getting into the gym is to take action and step out of your comfort zone. Taking the first step is the toughest but once you make the step you’re on your path of change, now it just comes down to consistency. ________________________________________________________If you want to learn more about training with me send me a DM or comment below so we can set a time for a discovery call! #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #monday #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness #motivation #motivationalquotes picture credit:Fitness Revolution

Walking in a Nice pattern #premiata #1stline #ontour #vienna #austria #goodday

NEW PERMANENT VACANCY - 1st Line Support Engineer. Fleet, Hampshire. To £24k base. Phone & Desktop Support. Build and Repairs. Get in touch for more info ! 07850 375 441
#job #vacancy #it #tech #techjobs #itjobs #techrecruiter #itrecruiter #helpdesk #techsupport #technicalsupport #1stlinesupport #1stline #recruitment #recruiter #supportengineer #supportjobs #techsupportjobs #itjobs #jobsinit #fleet #hampshire #jobsinhampshire

🚨Looking to shake up your conditioning program? Give the battle ropes a shot next time. ________________________________________________________ Flashback to the summer program, @tirvine9 and @nbryer19 testing the ropes out :30 on :30-60 off for 6-8 rounds. ________________________________________________________ #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #offseason #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness

Як Вам такий "лук"? Рюкзак Bezet - 430грн

Вітровка Gard - 595грн

Світшот Custom - 495грн

P. S. Відмічайте нас на фото @1st_line. Кращі будуть опубліковані в сторіс

Photo : @an_cooper
#1stline #вуличнийодяг #шмот #топ #стиль #мода #укрбренд #gard #custom #bezet #лук

.@coachjerryv is getting me back to where I was when I was an athlete. Taking my washed up athlete body to the factory at @firstlineperformance. Couldn’t have got back to this point without him!#bodybyjerry
#Repost @coachjerryv with @get_repost
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Client: @mike_kruse07 demonstrating a heavy Sled March. The Sled March is a great exercise for teaching sprint mechanics for forward lean, knee drive and hip extension. ________________________________________________________ Sled March can also be used as a strength exercise for the quads and hamstrings during foot contact with the ground leading into hip extension. ________________________________________________________ It’s also a great choice for conditioning at the end of a workout as well. #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #offseason #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness

Client: @mike_kruse07 demonstrating a heavy Sled March. The Sled March is a great exercise for teaching sprint mechanics for forward lean, knee drive and hip extension. ________________________________________________________ Sled March can also be used as a strength exercise for the quads and hamstrings during foot contact with the ground leading into hip extension. ________________________________________________________ It’s also a great choice for conditioning at the end of a workout as well. #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #offseason #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness

Clip from this summer. Front Grip Rear Foot Elevated Split Squat is one of our advanced single leg squat progressions. ________________________________________________________ This is an advanced progression and should be taken with caution. Our athletes must earn the movement as opposed to doing a “cool” or “creative” exercise. ________________________________________________________ This means the individual must have established a foundation of the movement pattern, demonstrate motor control in a single leg and split stance position, possess ideal mobility in the shoulders, have sufficient core stability to prevent lumbar extension. ________________________________________________________ In this video FLP Athlete @maxhumitz21 demonstrates the Front Grip RFESS. Max has checked all of the boxes for progressing to this exercise.
________________________________________________________As mentioned before this an advanced progression and in some cases some athletes may not be able to perform this exercise, which is fine. There are other variations that can continue to safely challenge the body. Ultimately consider the athletes training status, injury history, limitations, training period, as well as the risk vs reward when considering exercise selection. #earnthemovement #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #offseason #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness

Nu stuff... #byebye to my old #combat #belt.... hello @tyrtactical #gunfighter belt // #1stline #tyr #cobra #riggersbelt #molle #coyotebrown and some #Magpul in the background because why not 💪🏻

Нові рюкзаки від Punch!
Оригінальні принти і продуманий дизайн!
Ціна 640грн

#1stline #punch #рюкзак #місто #вулиця #київ #ukraine #стильвулиць #стиль #мода #виділяйся

💥💥CHECK-IN TIME💥💥 Weekly Check-in Date: September 7th, 2018. Comment below👇

Goals on Track? (on/off): Weekly Checkpoints:
✅Workouts Completed:
❌Workouts Missed (be honest):
⏰Average Duration of Workout:
🥦Missed Meals or Fast Food Stops:

Week Highlights
🔹What went well this week?
🔸What didn’t go well this week?

What Can Your Peers and Coach help you with?
#firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #grouptraining #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness #groupfitness #grouptrainingclass #accountability

David Pastrnak has stated that Bruce Cassidy has made the decision to put him on 1st and 2nd line interchangeably throughout the season. This means we will most likely be seeing him play with not only Marchand and Bergeron but also DeBrusk and Krejci (who he proved during the IIHF, he has great chemistry with).
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However, this leaves one question. Who will be the Winger to be playing the line that Pasta isn't? Bjork? Heinen? Donato?
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#BostonBruins
#DavidPastrnak88
#PatriceBergeron37
#BradMarchand63
#JakeDeBrusk74
#DavidKrejci46
#AndersBjork10
#DantonHeinen43
#RyanDonato17
#1stLine
#2ndLine
#BruceCassidy
#NHL

🚨We're looking for parents who are looking to jumpstart their fitness now that summer is winding down and the kids are back in school.
We’re offering 8 group training sessions on Monday’s and Wednesday’s throughout the month of September for only $99 for new clients.

This is a great opportunity for those who may have fallen off track over the summer with vacations or for those who are looking to shake things up and try something new.

For more information or to get started email us at firstlineperformance@gmail.com today! #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #groupfitness #grouptraining #grouptrainingclass #hockey #training #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #athleticdevelopment #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness

Kids are back to school! Time to take advantage of this special back to school deal to jumpstart your fitness or to shake things up! ________________________________________________________We’re offering 8 group training sessions on Monday’s and Wednesday’s throughout the month of September for only $99 for new clients. ________________________________________________________For more information or to get started email us at firstlineperformance@gmail.com today! #firstlineperformance #firstline #1stline #strengthandconditioning #fitness #exercise #training #hockey #training #hockeytraining #workout #athletes #personaltraining
#grouptraining #lift #strength
#functionaltraining #functionalmovement #gym #exercise #detroit #Novi #plymouth #canton #northville #michigan #athletes #adultfitness #personaltraining #groupfitness

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