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This is all it takes, to achieve goals, overcome obstacles, to continue even when you feel like defeat is closing in. Stay strong 💪 know that it’s all up to you. #realpeople #stthomasusvi #strongereveryday #yougotthis #motivation #1selfholisticsnutritionandessentials

Talking quality tonight! From food quality to supplements. How do the products and food you eat measure up? I am releasing a series on the supplements I use on a daily basis to support and maintain health. Each week I will feature and discuss a new supplement, why I use it, and how. Follow me here @1selfholistics and join my mailing list at 1selfholistics.com #quality #healthstartshere #holisticnutrition #holistichealth #stthomas #stthomasusvi #1selfholisticsnutritionandessentials

I can’t wait to get back to the beach and the beautiful turquoise waters of the VI 🐠 The sea is so emotionally and physically healing, and it creates a higher awareness level with the exposure of health promoting negative ions. There are many ways to surround yourself with negative ions and their benefits. You can walk in the grass with no shoes, go on a nature hike, or use an earthing mat and Himalayan salt lamp, but the sea 🌊 is where I choose to be! #stthomasusvi #megansbay #islandlife #islandgirl #1selfholisticsnutritionandessentials

Breakfast alternative for bagels and lox! I know the main component I crave when thinking about bagels and lox is the cream cheese 🧀 #nancysorganiccreamcheese is definitely a better option. Use cucumber instead of the bagel and enjoy a satisfying delicious snack or meal! #uncurated #realfoodrealpeople #glutenfree #organic #wildcaughtsalmon #highfat #lifestylefood #1selfholisticsnutritionandessentials

My new view after Irma compared to my old view. I wish it was as sunny and beautiful right now, but I guess with no electricity the haze and breeze are a blessing. #stthomasusvi #islandlife #1selfholisticsnutritionandessentials

Interesting little concoction. I didn't enjoy the taste that much, but it is nice to see herbal tonics bottled for specific reasons. Trying new thing in the states that I certainly can't find on island.
#healthandwellness #tryingsomethingdifferent #herbal #braintonic #1selfholisticsnutritionandessentials

Feeling snacky tonight! Definitely a little emotional eating going on right now, but I was at least mindful of what I was going to feed those emotions. Do you find yourself mindlessly eating and not caring about the quality? #organic #gojiberries #emotionaleating #selflove #gettincrazy #junkfood #1selfholisticsnutritionandessentials

Post workout 🏋️‍♀️ I've been experiencing some signs of adrenal fatigue with all the abrupt changes since hurricane Irma, so I'm nurturing my body with lower intensity workouts, longer cool down walks and a higher fat diet. Are you aware of your stress response and how do you nurture your body?
#adrenalreset #perfectavocado #fatgoals #stressrelief #restanddigest #postworkout #1selfholisticsnutritionandessentials

Missing my home 😢 it's been over three weeks since I've been home. The island I love and miss is not the same right now, but will be once again. It's hard wanting to continue what I was creating there when my whole world has been turned upside down, but my mission and goals are only going to help me get back to what was in a place I love ❤️ #vistrong #stthomasusvi #islandlife #keepgoing #1selfholisticsnutritionandessentials

Leftovers of #pasturedchicken #sweetpotato and #asparagus over a salad! This is a great way to get extra greens into your diet. Green smoothies, green juices, and add everything on top of fresh greens. #homegrown #greens #summertimesalads #stthomasusvi #glutenfree #dairyfree #oliveoildrizzle #eatclean #1selfholisticsnutritionandessentials

Water is vital for a healthy body! How much water do you drink? I try to drink 80oz a day. Sometimes I achieve this other times I don't, but water is always a priority. Being hydrated helps flush toxins from the body, assists in cellular function, and I think blood pressure. Put down the sugary beverages and start drinking more water! If you battle with headaches, cellulite, premature aging, dark circles under your eyes, you might be dehydrated. #hydrate #vitalforhealthandbeauty #water #detoxification #whatsinyourcup #1selfholisticsnutritionandessentials

When you have pork leftovers and you're craving Chinese style food! #pasturedpork #organic brown rice, broccoli, cabbage, mushroom, and onion. For the healthy sauces to make this dish what it is.... tamari, sesame oil, butter, seasoned with garlic, black pepper, pink Himalayan salt, and a dash of crushed red chili pepper. #glutenfree #nutrientdensefood #jerf #itseasy #stthomasusvi #1selfholisticsnutritionandessentials

Wha! Loving my dinners the last two nights. #pasturedpork country style ribs #organic sweet potato 🍠 #kalesalad with a creamy #tahini dressing and don't forget the #grassfedbutter and pink Himalayan salt @floridafreshmeatsofhollywood #dairyfree #glutenfree #quality #stthomasusvi #holisticnutrition #nutrientdensefood #madewithlove #jerf #food #1selfholisticsnutritionandessentials

Dessert smoothie! Do you crave sweets in the evening or anytime of day? Dessert smoothies are a great healthy choice. Add nuts, seeds, butters to help slow digestion. This will help regulate glucose levels and provide lasting energy. This was a good one! Frozen banana, raspberry, sunflower butter, and water. #glucoselevels #smoothies #organic #fatsaregood #dessert #healthandwellness #ieatcarbsatnight #stthomasusvi #1selfholisticsnutritionandessentials

I have meat again! I haven't been posting lately due to my lack of awesome food. Although I feel strongly about a moderate protein diet, I think I'm going to indulge in the next few days! 🍗 #pasturedchicken seasoned with @frontiercoop garlic, black pepper, and pink Himalayan salt #organic brown rice, black beans, organic cabbage ceviche with cilantro and red onion. #dietsdontwork #jerf #healthydiet #eatgoodlookgoodfeelgood #holisticnutrition #stthomasusvi #quality #food @floridafreshmeatsofhollywood #1selfholisticsnutritionandessentials

You want results in the gym, in mental clarity, increased energy? It all starts with what you put on your plate. Good nutrition in, good results out. #loveyourself #dontbefasteasyorcheap #stthomasusvi #holisticnutrition #healthandwellness #healthyeating #healthydiet #dietsdontwork #1selfholisticsnutritionandessentials

And sometimes you need a break from life to be a mermaid 🐬 this was fun yet very difficult. That tail weighs a lot! #mermaid @caribbeanmermaidacademy #havefun #confidentwomen #fairytail #stthomasusvi #doterra #1selfholisticsnutritionandessentials

This is a loaded salad. I couldn't decide what I wanted to eat! #local grown 🍅 #homegrown greens #organic turkey, mozzarella, pumpkin seeds, asparagus, zucchini, and brown rice with olive oil. #healthyeating #delicious #summertime #mealsinbowls #jerf #stthomasusvi #1selfholisticsnutritionandessentials

Smoothie time 👊 I don't usually crave fruit, but today is hot and I must need some glucose after the beach workout this morning. This is a yummy banana, soursop, chia, hemp, and coconut smoothie, blended with water and a tablespoon of coconut oil. #healthtip always eat your fruit with fats and protein to slow the digestion of your fruit and stabilize glucose. Nuts and seeds are great! Don't forget to chew your smoothie to ease the digestive process. #holisticnutrition #stthomasusvi #summertime #smoothie #local #fruit #smoothie #1selfholisticsnutritionandessentials

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