#1rmschool

118 posts

TOP POSTS

QUALIFIER WOD 1
#LBDM17 #BDM17 #labattagliadimilano "ONE NATION"
IN 7' TIME CAP perform:
3 ROUNDS FOR TIME of:
20 alternate Kettlebell Snatches
20 Wall Ball Shots
THEN:
MAX EFFORT calories rower in the remaining time. β€’β€’β€’ #carpeferrum #team1RM #1RMschool #gardellonenazionale #kbsnatch #wallball #row #crossfit #wod #workout #crossfittraining #crossfitter #weightlifting #powerlifting #gymnastics #functionaltraining #ocr #ocrtraining #ocritaly #spartanrace #obstaclerace #obstacleracing #running #waterpolo #tattoo #japanesetattoo

Today is a PR day..!! Not in strenght, but in Aerobic Capacity..!! 3km Run in 12'07" πŸ’ͺ

I'm 165cm tall and I run between uphill and downhill roads, then it's a good result for me..!!! Thanks to my coach @antoniogardelli
Run baby, run...!! #crossfit #crossfitfamily #crossfitter #crossfitgames #training #strength #weightlifting #power #powerlifting #gym #gymlife #gymnastic #workout #skill #wod #row #rower #strongman #swim #swimmingpool #run #running #runner #strong #1rmschool #team1rm #carpeferrum #gardellonenazionale

131kg 1 powerclean 3 "jerk" tirati su per l'80% di cazzimma e per il 20% di tecnica #cfbmh #Crossfitbmh #CrossFit #1RMSchool #carpeferrum #napoli #Casoria #nanostrategy #sivispacemparabellum #clean #badjerk

MOST RECENT

Today is a PR day..!! Not in strenght, but in Aerobic Capacity..!! 3km Run in 12'07" πŸ’ͺ

I'm 165cm tall and I run between uphill and downhill roads, then it's a good result for me..!!! Thanks to my coach @antoniogardelli
Run baby, run...!! #crossfit #crossfitfamily #crossfitter #crossfitgames #training #strength #weightlifting #power #powerlifting #gym #gymlife #gymnastic #workout #skill #wod #row #rower #strongman #swim #swimmingpool #run #running #runner #strong #1rmschool #team1rm #carpeferrum #gardellonenazionale

...non si gode "niente" a vincere un evento...πŸ’£πŸ’₯😁 Day 3
Event 5 - Semifinal
6' cap time
50 American Swing @32kg
20 Bar Muscle Ups
Then
Max reps Slamball Clean @60kg ...#sicilythrowdown #std17 #master35 ... β€’β€’β€’ #carpeferrum #team1RM #1RMschool #crossfit #wod #workout #crossfittraining #crossfitter #weightlifting #powerlifting #gymnastics #functionaltraining #ocr #ocrtraining #ocritaly #spartanrace #obstaclerace #obstacleracing #running #waterpolo #tattoo #tattooed #japanesetattoo

Most Popular Instagram Hashtags