#1rmschool

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Summer Camp 1RM Team @crossfit_pietrasanta! Bench press e pendlay row..mejo che ripasso 😬
#team1rm #carpeferrum #1rmschool

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Summer Camp 1RM Team @crossfit_pietrasanta! Bench press e pendlay row..mejo che ripasso 😬
#team1rm #carpeferrum #1rmschool

...chipper time! πŸ’ͺπŸ’ͺπŸ’ͺ For time
50 Du
40 Air Squat
30 Pull-Ups
20 Push Ups h/r
10 Bar Mu
20 HSPU
30 Lateral Box jump over
40 Ring Row
50 Sit-Ups
E per oggi abbiamo dato!!! 😎😱✌
@antoniogardelli

Campus Estivo 1RM
#carpeferrum #team1RM #1RMschool β€’β€’β€’ #RaiderCrossfit #crossfit #wod #workout #crossfittraining #crossfitter #weightlifting #powerlifting #gymnastics #functionaltraining #ocr #ocrtraining #ocritaly #spartanrace #obstaclerace #obstacleracing #running #waterpolo #tattoo #tattooed #japanesetattoo

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