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#1morerep

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•Your goals don’t care how you feel• •TRX row•💪🏻👊🏻 #1MoreRep #fitness_studio #personal_training #group_training

Another successful leg day in the books! What did y'all work today? .
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#firstplaceresults #1MoreRep #ChosenResults @dioxyme

Prior to going HAM-mer (does that mean more ham?) this weekend with @blacksmifff, I did #1MoreRepForTheHammer. She's a warrior and inspires me to fight! Give this a shot and use that hashtag so @stephthehammer can see everyone lending their support.
10-1 strict hspu
20-2 ghd sit-ups
50m farmers carry (100, 70) after each set
#1MoreRep
#HammerTime
#CantTouchThis

Dangerous and young or young and dangerous kek lapises #headache #maximum #1morerep #dayak

Me today getting ready for my first photo shoot, thanks to my #1 fan for the video @first_place_results #1MOREREP #CVEM #GRIND

O principal equipamento para a prática do #Crossfit é o nosso próprio corpo. E cada dia me surpreendo com esse esporte. Principalmente porque a parte do corpo mais trabalhada é a cabeça! No ápice da exaustão do corpo, a cabeça te força a não desistir e fazer mais uma repetição!! Te obriga a ultrapassar os seus limites! Te obriga a ser melhor que o seu adversário, e sempre o seu adversário é você mesmo! Você nem imagina do que seu corpo é Capaz! Nem imagina até completar o #Wod do dia. #1morerep #1moreround 🏋🏼

Life does not come with a manual, it comes with a mother, a Hero that can only do what she do, a one of a kind women, a proverbs 31 women, a faithful women, my biggest world her is Sandra Marshall, a women of strength, endurance, fight, love, care, and I can go on and on about how amazing she is. I just want to say HAPPY BIRTHDAY MOTHER AND I LOVE YOU. May God bless you with many more to come. #1morerep #chosenresults #love #family #nextlevel

Not where I want to be but definitely have so progress going here. Down to 24% body fat. Definitely being douche with the pictures though, mostly just to see my progress. From May weighing my heaviest at 267lbs@ 38% body fat Down to 229@ 24%! #lifetimefitness #60daychallenge #maketime #1morerep #results

That is it, good working with each of you today, looking forward to our next job together. #1MOREREP #modelmiami #CHOSENRESULTS #CVEM

MOST RECENT

Understanding that life will hit you from every direction, so I got to be ready for what ever comes my way, there is no such thing as stopping no matter what. #1MOREREP #10x #grind #realdeal #chosenresults #fitness #CVEM
Looking for your next level, your next challenge or to get yourself in the best shape of your life in 2018, DM me now to get started in person or online 30% off all trading programs.

Understanding that life will hit you from every direction, so I got to be ready for what ever comes my way, there is no such thing as stopping no matter what. #1MOREREP #10x #grind #realdeal #chosenresults #fitness #CVEM
Looking for your next level, your next challenge or to get yourself in the best shape of your life in 2018, DM me now to get started in person or online 30% off all trading programs.

Another successful leg day in the books! What did y'all work today? .
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#firstplaceresults #1MoreRep #ChosenResults @dioxyme

It's been a while Instagram 😝 shouting out all my followers and fitness friends & family 2018 is the next chapter but don't wait start now!!! Go put in that work !!! Train Daley to the world.. stay self motivated that's a major key.
#traindaley #fitness #gymlife
#beastmode #strength #endurance #power #mindset #perspective #positivevibes #intensity #keepgoing #1morerep

People ask me why do I go to the gym everyday... my response is always the same “To get them GAINS!!!” It is a Wednesday but who cares what’s life without the gym?... I’m also probably going to get a lot of hate saying my legs and even my whole body is small well guess what you’re not wrong but what are you doing sitting on you’re couch? I will grow! If I continue to work hard!
#legday #legworkout #gym #gymrat #gymjunkie #workout #workouteveryday #fit #fitness #motivation #dedication #gains #progress #dontgiveup #1morerep #bodybuilding #bodybuildingnation #jednorth #npc #teambpi #bpisports

Get to the point where you goals are all that matter, and everything else that comes with it. #1morerep #10x #fitness #nextlevel #fortmyersbeach #fortmyers #chosenresults #CVEM

DM now for group training, one on one, online training, and life style fitness coaching all programs are 30% off take advantage and let’s get ready for the new year together.

Meal 5 &6 ( I have the same meal twice)
Mix veggies and 100 grams of chicken.

Meal 4
This is what I eat all day, everyday
White rice
100 grams of chicken
Mix veggies.
and yes at times I get tired of eating it but then again we eat for functionality not for taste

My #WCW #WCE #wonderewomen, #proverbs31 #superwomen #mylove thank you for all your love and support they you tirelessly give everyday all day my love. #1MOREREP #CHOSENRESULTS #CVEM @first_place_results


ㆍ수많은 경험을 가진 우리이기에
ㆍ어떤상황도 잘헤쳐나갈수있다


ㆍ🔺️TEAMKISGYM🔺️
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#경험
#우리
#상봉동
#상봉이마트
#엔터6
#할인
#세일
#연말
#술
#일상
#벗고이야기하자
#강인수선생님
#눈빛연기
#치아보험
#1morerep
#teamkis

Meal 3
Nothing fancy
120 grams of beef
A few tablespoons of white rice
1tablespoon of olive oil

Meal 2:
5 slices of white bread(because I can)
2whole eggs
120 grams of extra lean beef mince
A glass of milk

Breakfast the other day:
1 cup of Oats
100grams of chicken
1tablespoon of honey

•Your goals don’t care how you feel• •TRX row•💪🏻👊🏻 #1MoreRep #fitness_studio #personal_training #group_training

🦁 tuesday fullbody workout 🦁: last set - shoulder press 230 for 5 reps (video); deadlifts 425 for 5 reps (video) working on speed and lockout; pause squats 365 for 5 reps (video) these help depth and explosion when I do regular squats; and bench press 355 for 5 reps. about 3 more weeks b4 I start a training cycle 4 the worlds competition n april!!! @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless

Deadly session today 😊Trying to get a wider back... I'll be a baby cobra 🐍 bitta back with bae 🤗 Good is an understatement 🙈 set up for the day now 😊🤘 .
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Lat pull down >> lat pushdowns
Seated row drop sets > > last set Iso holds
D-bell rows >> bicep & hammer curls
V-bar high rows drop sets..
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Double drops everywere....
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#gymdaywithbae #trainer #girlswhotrain #lovinglife #building #strong #feelinggood #goodvibes #backday #lats #bodybuilding #girlswhotrain #trainhard #workhard #motivation #workouts #ifeelgood #whenyourbaeisabeast #training #1morerep #mindstrength #yousdontevenknowthehalfofit #yourincorrect #againstthewall #fingeronthelips #filmme #braaaaap 😂😂
👆 you know

The calories were screaming today at 1 More Rep!
#bootcamp #CLIMB #1morerep #fitness #healthy #workout #strong #newyear #newyou #make18great #great18 #versaclimber #fullbodyworkout #tagyoutuesday
Michele Shackelford Meredith George Erin Kerkhoff Stanley Angela Opichka Saira Colella Amy Michelle Amy Rhodes Brennan Niki Basile Cloran Rachel Renneker Wirth Bob Ewers Sarah Jadeed Christine Colella Margy Gruber Courtney Voelkerding Mark Voelkerding Esther Jones Andrew Woollard Carly Chu Katie Smith Maney Gina Palmisano Jackie Hahn Connie Doherty Gary Levey Kristen Wiese Dapore Peggy Parchman Lohr Monique Neace Susie Studley Steinau Lauren Kehoe Johnson

Reverse Hack Squat
240kg for 13 reps
Last set of 4 on this machine giving all into it with a few rest pauses to catch my breath. Making sure that its your legs that have gone to failure and not your head. Can't beat a good leg session #bodybuilding #legday #biglegs #buildingabiggerbody #1morerep #pushingittothemax

#Squats
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Had 5 sets of 5 today on squats, go ahead call on my iffy depth! About an inch high to start off the set, by the 4th rep was right at depth and ended up with 6 reps because the tank I’m wearing says 1 more rep! I’m not worried about getting below parallel, focused on keeping constant tension and getting solid working reps in! the safety bars were set about 1 inch below parallel. #NoRepsCount #BadForYourKnees #SquatsAreBad #KneeSleevesNoWraps.
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#bodybuilding #freakshowmuscle #1morerep #workout #fitness #fitfam #legday #5x5stronglifts #motivationmonday #inzer #powerlifting #powerbuilder #musclegrowth #focus #495lbs

Happy Monday! Work hard and eat right and watch the change begin. #1morerep #bootcamp #fitness
#strong #healthyeating #versaclimber

Know deep in your heart you are destined to do great things.
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#firstplaceresults #chosenresults #cve #1morerep #destiny #greatness

Life does not come with a manual, it comes with a mother, a Hero that can only do what she do, a one of a kind women, a proverbs 31 women, a faithful women, my biggest world her is Sandra Marshall, a women of strength, endurance, fight, love, care, and I can go on and on about how amazing she is. I just want to say HAPPY BIRTHDAY MOTHER AND I LOVE YOU. May God bless you with many more to come. #1morerep #chosenresults #love #family #nextlevel

Finishing the year #STRONG 💪🏼 Packed house this morning at 1 More Rep with a double workout by Monique Neace Jen Redlinger Latrice White and Gabriella St. Clair
#1morerep #fitness #workout #finishstrong #outwiththeold #2017 #inwiththenew #2018 #great18 #versaclimber #bootcamp

🦁 friday fullbody workout 🦁: last set - deadlifts 405 for 5 reps thinking i may stick with conventional and scrap sumo; bench press 355 for 5 reps; squats 440 for 3 reps. starting 2 kick the weight up a little bit but still about 4 weeks b4 i start my training cycle 4 april. @365_strongwpf @nordiclifting @shophealthnutz @trainingmask @asics #benchpress #deadlift #squat #elite #recordbreaking #raw #powerlifter #198class #365strong #carolinafitnesscenter #beastmodetraining #nordiclifting #trainingmask #healthnutz #PRs #grindharder #nodaysoff #1moreRep #savage #iLion #iRoar #mufasa #arrive #raisehell #leave #boots2asses #gymlife #Alifestyle #boutdatlife #GodBless

When I least feel motivated I remind myself that I was once there I've done it before I've lost the Weight I've gained the mass. Question is do I have what it takes to become a bodybuilder and see food as just fuel and not desire. FOOD is always misunderstood people think it's something your suppose to enjoy well they are wrong our body uses food as fuel so depending on what you eat that's how you will perform and look. I learned that food doesn't have to taste good what matters is the nutrition behind it all. Today I ate a cheat meal which was a thin crusted pizza from blaze with as many veggies possible it was enjoyable but like I said those foods should be eaten temporarily once a week or month once a month even better results you will get. I'm sitting at 230 right now with a body fat percentage of 21% slowly dropping body fat let's reach our goals together #fitnessmotivation #fitlifestlye #burnfat #getlean #getripped#getshredded #getswole #gainz #gainzaddictapparel #hardworkpaysoffs #hardcorenutrition #athlete #sponsor #liftheavy #bodybuilding #1morerep #sweetsweat #legionofboom #backday #rowtogrow #bodybuilding#npcbikini

As we get ready for the weekend, let’s take the weekend as preparation for purpose, to love without condition, to read, to workout, to doesn’t time, to embrace your future, because just when you think everything is the same when balanced, you are wrong the balance of life is not all the same levels, some areas are bigger than others. #1morerep #CVEM #CHOSENRESULTS #10xrule wisdom from my love @first_place_results

grinding out some ohp’s #lifting #fitnessjourney #1morerep

275lbs deadlift for 4x6. Looking to improve on 315lbs on the 4x3 day. And maybe add 15lbs of mass this year. 155lbs right now. #1fitness. #1morerep

Everyone wants to look good but they dont wanna put the work in...
#1morerep#1moreset#gymjunkie#evoxalphapresurge#upslabsBcaa#usnBar-onewhey

Bent Over Row
140kg for 9
One of the best exercises to build up a bigger thicker back. Want a good back row exercises in my opinion are the best #bodybuilding #backday #bentoverrow #hardandheavy #1morerep #buildingmywings #rowtogrow

Tonight was a great night, I decided to do chest tonight because I want to grow!!! I am so glad that a decided to do it tonight, tonight I reached a new max at 155 lbs. when I first started I couldn’t even bench 70 lbs. I am so proud of myself and ik if I keep working hard for what I want I can achieve anything I want! Also a big shoutout to my friend Dillon for helping me get to where I am now. @tensed
#dontgiveup #motivation #dedication #effort #time #patience #1morerep #chestday #gym #gymshark #gymjunkie #fit #fitness #fitnessmotivation #fitnesslifestyle #fitguys #feelthepain #painaddict #teambpi #bpisports #jednorth #eatclean #focus #npc #workout #workouteveryday #gains #grinddaily #stengthandmuscle #bodybuilding

My soul trying to escape mid set with @crphysique pulling me back in for 2 more reps 👊 #m10 #personaltrainer #personaltraining #physiquecoach #crphysique #1morerep #2morereps

Hard work pays off and results speak for themselves. Finish 2017 strong, look forward to at great 18.
#1morerep #bootcamp #workout #fitness #strong #fitcincinnati #hardwork #versaclimber #UA #great18

When letting out a fart turns into a great picture.

Oh yuuup this definitely happened a couple of days ago! Actually got 6 but everyone thought I was out for the count at 5 and i said fuuucckkk that #1MoreRep 😡 Few days before only got 3, but my body is getting used to handling the heavier load so it's getting easy💪 time to bump it up next time!
#Squat #Everyday #Otomix #MensPhysique #GetLow #Lift #HeavyShit #CleanEating #Cardio #LegDay #Cutting #throwbackthursday #ForearmsAreLoyal

On the 3rd Day Of Christmas Barbell Addicts brought to me:
10% off 5STAR 4MULA Fired-Up Blue Raz

PROMO CODE: Fired-Up
at checkout 👇
https://barbelladdicts.store/collections/5star-4mula/products/fired-up-blue-raz

TODAY ONLY!
#5star4mula #preworkout #supplement #firedup #dealsandsteals #workout #12daysofchristmas #happyliftmas #athlete #blueraz #focus #energy #endurance #riseitup #caffeine #1morerep #extrakick #highintensity

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