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#1hour

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Literally love my @cocoabrowntan by @marissacarter #1HOUR Extra Dark Tan, and I use the Golden Goddess Oil on top for added glow! ✨ Get yours from @superdrugloves or Tesco #1HourTan #CocoaBrownTan

Es geht los Babys!! Ich falte die Hände und hoffe, ihr schaltet ein und mögt es:)
#1hour #togo #gleichgehtslos #finaleseason #episode1 #and2

What is it about tan that just makes you feel so good?! @cocoabrowntan by girlboss @marissacarter is my absolute fave. I get mine in @Primark or @Superdrugloves #TanningThursday #1hour #GoldenGoddess

Planning on staying up late AGAIN to cheer on the @dodgers ... and on my overnight work schedule that means NO SLEEP tonight! This special occasion calls for a rare but much needed nap!! #1Hour #SleepWhileBabySleeps #NightNight #GoDodgers

early birthday festives🔞🎉 #1hour

Can't tell ya how happy and proud of my little sister @kirit42 I am. 6 weeks ago she made a choice to dedicate an hour a day, 5 days a week, to getting in shape and improving herself. So happy I could help guide her and get her there. If you or someone you know is interested in taking the first steps to getting healthy, have them get in touch with me on Instagram or Facebook. Will get ya moving in the right direction to meeting your fitness goals. #1%better #healthylifestyle #1hour

Happy Friday💋#1hour&;thenImOff🎉

Front Lever Tutorial‼️
You're in❓
( BY @JUSTINSHAPE)
💪🏼Front Lever Workout💪🏼
So guys I only had 45 mins to train so here's a quick front lever workout!!!
In this video is my 3rd set of everything because I didn't record my actual workout so fatigue is ever present.
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- And remember to save this video and tag a friend to try it in your next training session!
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🔥1.) Max Front Lever Hold
Hold the front lever with hollowbody to the point your body is diagonal and screaming for you to stop
🔥2.) Max Front Lever To Toes To Bar
From front lever position
Break at hips and bring toes to bar
From her try keeping arms straight and extending back to front lever quickly and bring Toes back up
🔥3.) Max Adv. raises ~ Tuck raises
With a bend at the knees (adv. tuck) raise your body to a candlestick position (straight up and down) and reset
🔥4.) Max Tucked Front Lever Pull-ups
Getting your legs perpendicular with the bar
Pull the bar as though you're doing a inverted row
Pulling the bar along your thigh toward your hip
And resetting back to a locked out tuck front lever
Go until your knees no longer pass the bar. ‼️Rest ‼️
1 min between each exercise
3 mins rest after all 4
Repeat all 4 twice
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-finish with-
🔥1.) Arched Dragon Flag
Although it looks like I'm just bending at the knees
I'm driving my hips to the sky while my feet reach down
Causing more glute activation this will help strengthen your core during front lever hopefully removing and sinking you may have.
🔥2.) Dragon Flag
Notice the straight arms
I feel this is more like a front lever than the bent arm variation
Get body as close to floor as possible while staying hollow and completely active.
🔥3.) Dragon Flag Twist
These require a bit to understand the twisting.
Essentially it's a standard dragon flag but you're rotating from the hips
Start slow as to maintain balance and then continue
‼️REPS‼️
30 secs each
Minimum rest between
2 sets
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Hope you guys like it and as always
If you have any questions please feel free to drop them below and I'll do my best to answer them.
Happy Levering!
#frontlever #workout #1hour #training #tutorial

MOST RECENT

ขอโดดน้ำทีได้ไหม #1hour/trip #sea #chonburi #hatnangram

今日は材料仕入れの日。パパは今日から夜間作業なので…タイムリミット1時間!!ぶらり築地旅♡笑。ママはまた得意のスッピンで失礼します🤣
巨大牡蠣が最高に美味かったぁ♥
#新山家 #tokyo #tukizi #築地市場 #すしざんまい #食べたところは別の場所 #笑 #number1 #生牡蠣 #timelimit #1hour

This took me like one hour!
#1Hour #LoveAarmau #LikeForLike

Watch no one is going to say anything hut anyways....here we go .. 1 hour , let me see if I can log out for an hour 😬😅🙈. #1hour

Heyyyy ! I'm so proud to present you my new "K3DAL's Mix" for the end of the year ! Hope you like it ! 🎹😊🎵🙏
(Link in bio)

#k3dal #k3dalsmix #2 #dj #music #electro #dance #edm #life #soundcloud #spinninrecords #mix #2017 #new #1hour #outnow #sohappy #youtube #flstudio #bpm #bigroom #progressivehouse #psytrance #hardstyle #christmas #instagram

Because 500 just wasn’t enough
My self and the main man @dcpad smashed out 1000 push ups in 50 mins...
Form wasn’t always on point but we made it happen.
Going to feel this for a few days that’s for sure
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.
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#pushups #1hour #challenge #bro #workout #homegrown #workit #workout #gray #tuesday #1k

Make a life this holiday season. Take the SERVE 60 Pledge and dedicate #1hour a day, week or month to giving back.

Ive been stuck for 1 hr in the elevator at the Frost Towers downtown. A total of 8 people, most from the San Antonio Area Foundation, waiting to be saved and get out! There’s a first for everything and this was not a first I wanted to experience!
#stuckintheelevator #nofun #sanantonioareafoundation #firsttime #sittingandwaiting #1hour #getmeoutofhere #please

Can't tell ya how happy and proud of my little sister @kirit42 I am. 6 weeks ago she made a choice to dedicate an hour a day, 5 days a week, to getting in shape and improving herself. So happy I could help guide her and get her there. If you or someone you know is interested in taking the first steps to getting healthy, have them get in touch with me on Instagram or Facebook. Will get ya moving in the right direction to meeting your fitness goals. #1%better #healthylifestyle #1hour

Enjoy your massage in the comfort of your home.
Your massage therapist will arrive to deliver your massage – bringing the massage table, music, and supplies. You get ready to relax.

Prices of massages vary slightly by location and length of massage. Privacy, convenience, quality, and comfort.

#comfort #1hour #massage #massagebook #ontime #inhome #quality #deeptissue #swedish #prenatal #guasha #raindrop #saltscrub #sugarscrub #exfoliate #soak #lavender #lmt #hayward #bayarea #royalty #royaltouchlmt@yahoo.com

You should commit 1 hour out of your 24 he day to improving yourself! #1hour #urworthit

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😎Thanks for the new sunnies @atticsaltboutique! They’re so comfortable! ☀️
#sunglasses #commuter #1hour #drivetowork #comfy

Deleting this post in one hour #freeaccount #mm18 #dmme #1hour #coins #mm18coins #hurry #500,000 coins on this account

feeling not so hot rn and so aaas
#1hour #complimenthour

Para grandes mudanças não é preciso muito tempo!
Estas fotos foram tiradas em um intervalo de 1 hora, uma foto a cada 10 minutos.
#ceu #sky #pordosol #sunset #clouds #nuvens #natureza #nature #beauty #beleza #beautiful #pretty #buildings #edificios #predios #skyline #ribeiraopreto #1hour #onehour #1hora #umahora #change #mudanca

1 hour of training tonite to make up for being lazy yesterday. Kept pushing through till the end! #runner #running #marathontraining #1hour #endurancerun #onefootinfrontoftheother👣 #knackered #keeponprogressing

Day 4: WE HAVE A ROOM!!!! Finally got the door in and all the drywall up, now it's time for the fun part PAINTING "said no one ever" haaaa!!! A big thanks to who all's helped out getting a vision into a reality!
#Escape109 #GetOut #Escape #109 #Davidson #NC #DavidsonNC #Doors #construction #EscapeRoom #1hour #TimeToPaint #1way0u9-->

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