Face pull is a great exercise, hitting all muscles in the upper back area. Rear delts, traps, and the scapula area.
Using outward rotation thumbs in neutral position will give you a more healthy shoulder function, which for us guys benching and doing alot of chest n delt work in general really need since all the presses gives us an inward rotation, leading to bad body posture ending up in shoulder injuries etc! Train smart and add this exercise 1-2 times a week, 4 sets of 12-15 reps and dont go heavy - go for the feel and squeeze the shit out of your muscles!
BONUS BEAST TIP:
• divide the movement up in two parts, first - before moving your elbows back, pinch your shoulder blades back, then move your elbows back hands towards your forehead giving you a much deeper contraction!
• if you have a hard time doing the movement, just imagine doing a back double biceps pose.
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