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#19weeksout

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#19weeksout 🙌🏼

#19weeksout from #usapl Arnold Raw Challenge!! Time to perfect my deadlift. 19weeks gives me time to tweak my form. So today I decided to space my feet out more in my sumo and voila, something clicked and what used to feel weird, feels great! -
🏋🏽‍♀️Today’s deadlift working sets-
PAUSE DEADS (1sec pauses) 5x3 at RPE 7 (265-275)
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@ct_whitney how’s it look?!!!

When the bodybuilder takes shoulders to the next level#doesnotplaynice#fitfam#19weeksout#armsonfire#gymsharkwomen 🏋️

My first week of this prep has been hectic to say the least. Was to be expected with moving and trying to get everything else in order since moving to the other side of the world n such, I have yet to develop a schedule here. But with seeing a 6 kilo drop on the scale from last week, granted a lot of that was water weight from the over indulgence which occurred the couple weeks prior, it was reassuring that I got this nonetheless. I know this prep will be interesting as I am still travelling, I am still going to enjoy all that comes along with that during this journey, but that's why I am giving myself ample time to knock it out. One week down, cardio still at minimal, fat burners yet to make an appearance (they are holy $$$ over here), macros yet to be counted but that will be cleaned up over this next week or so, I'm still finding my groove here but where there's a will there's always a way, and I'm the kind of girl who likes to have her cake & eat it to. 👊🏼😛👙 #boutthatpreplife #19weeksout #bikiniathlete #strong #selfcoached #nolukewarm #iknowbetter #fit #focus #driven #fitbitch #hustle #1amlifts #postwork #noexcuses #dowhatyoulove #lovewhatyoudo #neverstopdoingyou #askaboutme 😘

Atualizando pro #CoachManu 97kg em jejum #19weeksout 🏆

#Throwback to when I was#JackedAndTan
But, today is exciting because I'm going to start training for my first meet in 2017: ANAHEIM FIT EXPO. Gave myself a loooong off season. Now time to get more serious about my training. #19weeksout 😤 #oldie

Starting a new season prep. Great to have a buddy @sahar_hozhabri_ working out with me.
#wffasiapacific #figurecompetitor #athleticfigure #19weeksout

#nabbawffmy
Be Nabba, Be International

MOST RECENT

Those "wtf" days...the "im too tired" days...the "I just don't want to" days. Those are the days that I need this! #19weeksout

Day 31.... 19 weeks out
130lbs .
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I've been a bit quite last week or so, I'm putting on weight and don't feel so trimmed... but I trust the process and still going with it. The cold weathers making me feel a bit tight also 😫 and I just want to sleep under cover all day long
#myjourney #girlswhotrain #girlswholift #mumsthatlift #buildingmystagebody #myprotien #gymlife #inspire #inspo #lean #19weeksout #pureelitte

🎶Now I’m out here looking like revenge, feelin like a ten, the best I ever been🎶 19 Weeks Out, so much Work to be done, so much shredding still to do! Are we EVER.... Happy! 🙈😝 I always walk away from these classes feeling defeated ha! But I will just keep at it ha! #19weeksout #compprep #posing #keeppushing #creepingupfast #bodybuilding #iifym #macros #lifting #aesthetics #muscle #pose #striations #abs #back #shredding #shredders #quads #onedayatatime #onedayingoingtonailit🤞🏼 #blahhh 😫🔫

#19weeksout 🙌🏼

My first week of this prep has been hectic to say the least. Was to be expected with moving and trying to get everything else in order since moving to the other side of the world n such, I have yet to develop a schedule here. But with seeing a 6 kilo drop on the scale from last week, granted a lot of that was water weight from the over indulgence which occurred the couple weeks prior, it was reassuring that I got this nonetheless. I know this prep will be interesting as I am still travelling, I am still going to enjoy all that comes along with that during this journey, but that's why I am giving myself ample time to knock it out. One week down, cardio still at minimal, fat burners yet to make an appearance (they are holy $$$ over here), macros yet to be counted but that will be cleaned up over this next week or so, I'm still finding my groove here but where there's a will there's always a way, and I'm the kind of girl who likes to have her cake & eat it to. 👊🏼😛👙 #boutthatpreplife #19weeksout #bikiniathlete #strong #selfcoached #nolukewarm #iknowbetter #fit #focus #driven #fitbitch #hustle #1amlifts #postwork #noexcuses #dowhatyoulove #lovewhatyoudo #neverstopdoingyou #askaboutme 😘

Always believe you were destined to do hard things. 💪🏽🙏🏽 Between these two pics is 12 weeks worth of hard work, discipline and the unknown. You have no idea how your body is going to shape out after all your hard work and it’s a long process to see the changes. Ultimately you have to trust the process and learn to love it along the way. ✨ ✖️Finally got my stage shots in and I’m more motivated than ever now💥 —Can’t wait to see what I can do with this body with double that amount of time for training!😍💪🏽🔥 I am ready for you 2018! 😈.
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#npc #npcfigure #figurecompetitor #transformationtuesday #firsttimecompetitor #progresspics #girlswithmuscles #goals #contestprep #muscles #igfitness #fitnessjourney #delts #exercise #discipline #vtaper #determination #girlswholift #bootybuilding #fitfam #improvementseason #outwork!! #bfitness #16weeksout #19weeksout #letsgo !!!!!!! 💪🏽🔥

Surround yourself with people with the same goal! Lift each other up, motivate and even when the struggle is real tell each other to never give up! Thank you @curtissfoxx for all your help during my prep! On competition day when I was sick until an hour before stepping on stage! Thank you for pushing myself during my offseason! Let’s do this again 😎🙌🏽🙏🏽 Photo credits to the amazing @killerbody.photography ⚠️WARNING⚠️ I’ve just realized I’m 19 weeks out 🤦🏽‍♀️•






➰〰➰〰➰〰➰〰➰➰〰➰〰➰〰➰〰 #19weeksout #bodybuilding #bodybuilderlifestyle #bikinicompetitor #nebbia #nebbiawear #prozisteam #proziseverywhere #maromba #marombada #marombafitness #marombinha #agachaquecresce #treinoanimal #semdorsemganho #bonecafitness @sapcup.eu

1.Never miss a Monday
2. Never skip leg day!

Feels like leg day is every day any more 😂 but that’s okay, my booty and hams need a lot of work! But I’m always admiring my booty gains 😍 my biggest insecurity is my massive quads tho🙄 ugh. Lol •Anywho! Happy Monday and get after it, whatever IT is! 💪🏼
#legday #monday #gains #booty #quads #19weeksout #teambronzeddivas #bronzeddivas #npcbikinicompetitor #npcathlete #ribicproductions #bikinicompetitor #fitchick #fitstagram #fitspo #girlswithmuscle #shutupandtrain #everydamnday #prep #competitionprep #traininsaneorremainthesame #sorrynotsorry

Meal Two is my favorite! Little bit of everything...ground turkey, Jasmine rice and broccoli with little garlic/red pepper seasoning ❤❤❤ Heaven!

Left - Present, 125 lbs, BF unknown, building phase & 19 weeks out. Right - April 2016, 117 lbs, BF 10-12%, 3 weeks from show. Comparison is to see normal BF vs. stage ready, and so you can see my journey for the next 19 weeks! This holds ME accountable and hope it inspires women out there who want to get in better shape, compete, or whatever your goal may be 💪🏻👙 today's message in church was self control. "Like a city whose walls are broken down is a man who lacks self-control.” Proverbs 25:28. Control your mind and the body will follow. The fruit of the Holy Spirit is how we show God’s character and message in our thoughts and actions. We are the living temple of God! Practice love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control daily ❤️ lord knows I'm practicing mad self control by not eating donuts & cookies & having my twisted teas! (oh and those damn lava cakes that are like crack 🤤😂) #fitnessmotivation #curvytolean #buildingphase #bikinimom #19weeksout #fitnessinspiration #selfcontrol #keepingitreal #buildtheglutes #abscomingsoon #teamfitphysique #love #photooftheday #imisstwistedteas #curvywoman

Sunday Bum Day 🍑 . A little glutes and hammie focused leg day this morning.
First time squatting 205 for 6 followed by a drop to 135 for 12 and then some Nordic leg curls from lat pull down machine, 4 sets to failure 🔥 .
Fuelled by @popeyesdurham 💪🏻 .
Song is Addicted- Bliss n Eso 🎶 .
#TeamBunny #PopeyesDurham #LegDay #GlutesAndHammies #GirlsWhoSquat #GirlsWhoLift #19WeeksOut #FigureCompetitor #OffSeason #BodyBuilding #MyPassion #GirlsWithMuscle

Tryna up the weights for those big lifts and get those booty gains for April. 🏋🏽‍♀️👙 Sumo deadlifts to take the pressure off my lower back, mixed grip because my grip strength is still lacking, and still perfecting form. Takes practice. 19 weeks out.

Leg day!!!

You guys will see a much more improved me this time I promise you #motivated#bodybuilding #hercules #classicphysique #19weeksout

385 & 355

Prep cycle 1 complete, now onto cycle 2.
#19WeeksOut

Whatever you do in life, do so with balance. Practice. If you fall, get up and do it again. If you struggle, keep on keepin on, it'll get easier. Not a damn thing that's worth it is easy. So take a breath. Take that #selfie. #flexyourguns cuz #imincompetitionwithnoone and neither are you. #youdoyou #happyfriday #thestudio #thickthighfriday #thickerthanbricks #19weeksout #figurecompetitor #nostoppingher #goals2018 #musclesaresexy #beautybrainsandbrawn #smallbutmighty #practice #passion #patience #fightforit

Every day I am being challenged by having to do shit I normally don't do. Today was a little harder because it's core and had to pace myself. A few times I thought I can't do this but pushed through. I miss having a strong core. I hate being weak and not going to lie, I had tears in my eyes a few times because having a setback pisses me the fuck off but I'll be ok. I just have to rebuild what I lost from surgery #weightloss #weightlossjourney #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #momswithmuscle #womenwhoworkout #womenwhotrain #womenwholift #womenwithmuscle #girlswithmuscle #core #eosfitness #morninggrind #fkbeingfat #fkyoufat #cantstopwontstop #keepgoing #nevergiveup #fkyoublue #tytinfitness #goals #ncp #19weeksout

En ærlig formopdatering til jer 😊 4 uger mellem billeder. Jeg blev helt chokeret når jeg lagde dem sammen da jeg føler ikke at jeg rykker mig nok. Det beviser bare hvor blind du bliver på dig selv når du ser dig selv i spejlet hver evig eneste dag! Det viser også hvor vigtige formbilleder er, selvom de ikke er særlig sjov at tage når du ikke står knivskarpt, så er de essentielle for dig mentalt i løbet af din process. Os mennesker, i hvert fald jeg, er rigtig gode til at lægge stor vægt på de ting ve ikke er tilfreds med og glemmer tit og ofte hvor vores startpunkt var henne. Vi ser os selv i spejlet og i stedet for at fejre de små succes, så fokuserer vi på de ting vi gerne vil lave om på. Selvom jeg har været i gennem denne proces mange gange efter hånden, så kæmper jeg også med dette hver eneste gang! Hvis i har gang i en forandringsproces af en eller anden art så husk nu de skide billeder - de er guld værd i det lange løb. De kan være med til at motivere dig når du synes at du ikke kan mere eller når du holder op med at tro på dig selv! Klap dig selv på skulderen, du har sikkert fortjent det ♡♡♡
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#believeinyourself #ifbb #teamsaugmann #saugmannfitness #dbff #bodybuilding #bikiniathlete #change #goals #19weeksout #bosschick #youcandoit #shapeoftheday #fitfamdk #swolmate #fitfam #fitspo #fitness #trainhard #motivation #gohardorgohome #bikinibabe

Shoulders and triceps will add another 5kg to the dips next time around slowly getting stronger #amsmuscle #pcaofficial #19weeksout #prep #gains #tattoo #bodybuilding

Your life only gets better when you do.🤙🏽 #itsgotime #throwbackthursday #19weeks

If you're not enjoying the process just as much as you enjoy the end result, you are on the wrong path.

Realize that the process is 90% of the journey. Love it. Embrace it. Make the absolute most of it. That way, when you get to your end result, you're able to appreciate every ounce of your work and your accomplishments❣️

#WorkHard #WorkHarder #HumpDay #EnjoyTheProcess #19WeeksOut #ProDebut #riseofthephoenix

Had a check up with the coach last night and I'm happy with my current stats. Bodyfat is at 18.4% so thats a good starting point for my prep to Dutch Nationals 🌟 Let the count down begin #19weeksout

Lepopäivät tekee ihmeitä, kun vielä alkuviikosta väsymys painoi niin nyt ei malta odottaa treenejä. 🙄😅💪🏻 #restdays #workout #contestprep #19weeksout #fitnessclassic2018 #sporttimekka #fortixnutrition

Day 2 of new regimine and I'm really liking it. At first I thought it would be hard following something since I'm so used to doing my own thing but I want this and I fucking want it bad! #weightlossjourney #fit #fitmom #fitness #fitnessjourney #fitjourney #fitnesswomen #momswholift #momswhotrain #momswhoworkout #womenwhoworkout #women#womenwhotrain #momswithmuscle #backday #muscles #gym #gains #eosfitness #getfit #gethealty #keepgoing #nevergiveup #prep #19weeksout

People always ask why i do it? You have to realize this is a lifestyle and there is no finish line... - Picture: @arthurgroenefelt , thanks🙏🏻 - En @anna_delyla voor de fijne/ leuke training en poseer tips☺️

Finishing up some legs, not pushing tons of weight but it's cool to just pump them with volume at the end. Been having off days but today was definitely good! #keeponkeepingon👊 #profanityattheend🤦‍♂️ #legday #19weeksout #wheelsofsteel #makeitfun

Leg day in the squat rack getting stronger again after a slight stall #amsmuscle #pcaofficial #19weeksout #gains #bodybuilding

Bodybuilding is an art, my body is the canvas, the weights are my brush, and nutrition is my paint! I have 19 weeks to build a new masterpiece better than my last ⚔️💥💪🏼 #neverfuckinggiveup #mensphysique #npc #ifbb #19weeksout #teamhardcore808 #fitness #fitnessmotivation #hardwork #putinthework

Weight isn’t shifting but getting leaner #amsmuscle #pcaofficial #19weeksout #prep #bodybuilding

Haha, arvaa mistä tietää että on dieetillä? ☺️ No siitä, että eilen luulin että on tiistai (oli maanantai), nälkä on jo TUNNIN kuluttua ruokailusta sekä palelee kokoajan. Enää 19 ja puoli viikkoa jäljellä 😂😂😂
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#jaksaajaksaa #teamjiipee #fitnessclassic2018 #19weeksout #bikinifitness #athlete #finland #icandothis #dietmode #quote #quotes #motivation

Legs are slowly getting more definition #amsmuscle #pcaofficial #chestday #gainz #19weeksout #prep

Half asleep, but where I'm sitting at #19weeksout . Still pretty soft but leaning out more than I have in the past. So...trying to keep my mind focused when it wants to wander...dedicated to me...#earlymorningworkout #figurecompetitor #fightforit #plantbasedmuscle #liftheavyshit #musclesandmascara #shehulk #lovethis #youdoyou #fitnesslife #gymunicorn #curvesfordays #trainharder

Back&front squat superset! Still can’t get a hand of a front grip I went with crossed version. Did a full body workout today changing things up adding some speed. Hope with second car I won’t be so limited with my workouts.

It's crazy to think that in just 19 weeks I'll be stepping on stage for my very first bikini competition. Looking back at pictures shows just how far I've come, yet how far I still have to go. I was so terrified of posting that first photo.....but after taking my most current photo it just goes to show all the hard work I've put in and I'm so proud of myself. #neverstop #gymlife #bikinicomp #opajourney #cantstopwontstop #myfitnessjourney #strongwomen #fitness #19weeksout

Posing suits is ready💁. Now, it's time to work hard.
Et non mon bikini de compe ne sera pas rouge 😏
@planetenutritioncaprouge @vixensuits
#19weeksout #mikeclement2018 #bikini #posing #healty

4 weeks ago I ran a marathon. Today I managed 400 meters pain-free. In 19 weeks I’ll be running the Boston marathon. Trust the process, trust the body, trust the training. I can do this. 💪🏼❤️ Grateful for the 6km I managed on my bike. 🚲 🙏🏼 & for the 55 second plank today for #24daysofplankmas 🎄#injuredrunner #injuryrecovery #roadtoboston #19weeksout #trustyourbody #trustyourtraining #trusttheprocess #gratitude #comebackkid #runningforredemption #healingrunner #injuredathlete

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