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#19weeksout

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Tomorrow will be 1 week of perfect prep done and in the books!!! Tomorrow also marks #19weeksout 💙💪🏾🙏🏾😊😊😊😊😊

#Throwback to when I was#JackedAndTan
But, today is exciting because I'm going to start training for my first meet in 2017: ANAHEIM FIT EXPO. Gave myself a loooong off season. Now time to get more serious about my training. #19weeksout 😤 #oldie

6am pump this morning @rippedgym 3 weeks till Mexico, #19weeksout from #pcaofficial time to up my game a bit. #mensphysique #gymshark

Starting a new season prep. Great to have a buddy @sahar_hozhabri_ working out with me.
#wffasiapacific #figurecompetitor #athleticfigure #19weeksout

#nabbawffmy
Be Nabba, Be International

If you all are interested.... week 1 of my prep went well. My decrease of 500cal per day resulted in a 3.6 pound loss so I'm currently sitting at 143 lbs. 😜😜😜 I'm not really doing any intense cardio at the moment. I'm drinking 3.7 liters of water a day and working out 6 days a week. I'm eating around 1700cal and following a iifym plan. I'm excited to see what the next week holds 🤗. #19weeksout

One of my favorite days is back day. 💪🏻#npcfigure #npcbodybuilding #19weeksout #fitfam #stillgrowing

This prep will be flawless. I know where I went wrong. I know what I'm capable of, and I will not sell myself short of what I deserve. Top 5 or not, I know the package I brought to Sudbury could of been bigger, better, and a lot more conditioned. We learn from our mistakes and I'm moving forward. Posing starts now... Not a few days out 😂 My one and only goal behind this prep is to truly give it my all and bring the final form I kno I can to stage. This is nothing. #thewarmup #19weeksout #opa

For Those Asking My Diet Is Going Pretty Good I Mean Its Something Different And Sometimes I Have My Good Days And Cry Baby Days But Never Cheat On My Meals Because I Know I'm Doing This For A Reason And It's A Reason That Will Pay Off Soon. #19weeksout #stopmakingexcuses

MOST RECENT

Prep for my next competition began this week. East Midlands Divisionals are a long time away but with the aim to compete at both the English and the British Champs next year, i've gotten an early start. Deadlifts have been a struggling in recent times so after 3 weeks away i'll gladly take 192.5kgx4 and an easy single at 215kg #eastmidlandsdivisonals #powerliftingprep #19weeksout

So very true 😍Love you more and more each day Chloe Rose #myangel #19weeksout #chloerose #daddysprincess #missingherdaddy #seedbaby #bondsbaby #cheekylittlefox

GZCL Week 2 😰😬😵 Day 1 we did heavy bench then slingshot bench followed by some accessories! Corky McGourty @courtney.sharp.blog did 8x3 with 65# and 2x2 with 70#. I did 135# and 140#. Then I did 5x5 of 135# with the slingshot!
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#powerliftingwomen #girlswhopowerlift #girlswholift #thisisfemalepowerlifting #powerlifting #momswhopowerlift #momswholift #gzcl #notyourcompetition #strongnotskinny #juststrong #girlstrong #sisterswholift #sisterswhopowerlift #gymfun #datarch #benchie #bench #awholeplate #slingshot #19weeksout

When I finished my last competition, I set out to conquer a specific goal. I wanted a V Taper that could literally let me fly if I could. I have been busting my ass for over a year on my back. Diets been whatever and probably about 60 percent clean so I'm definitely not lean. However my shape has definitely increased. I noticed it at a party this weekend in a sundress and after my #gymdate with my love today and smashed on back, I took a video to record my true shape. #nofilter #nophotoshop #fuckinghardwork #latspread #backday #lats #traps #swolematedate #gymlife #momsthatlift #preplife #19weeksout

19 weeks in and 19 weeks out 👶🏻 I still can't believe he's here or that he's mine! I thought time went fast before a baby but these 19 weeks have gone in an absolute flash! #19weeksin #19weeksout #hesthebest

Ashley hitting those early AM deadlifts!! 😲😴
#Repost @badash_fitness
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No PR, just tryna not be weak 😃 Working with heavier weights & higher reps. 230 for 4x9. Getting past that 4am mental barrier 👊🏽 #19weeksout
#LiftHeavy #powerlifter #powerfam #girlswhopowerlift #girlswithmuscle #fitfam #albanybarbellclub #deadlift #amworkoutsession

No PR, just tryna not be weak 😃 Working with heavier weights & higher reps. 230 for 4x9. Getting past that 4am mental barrier 👊🏽 #19weeksout

This week has been the hardest on this bikini prep and i felt so stagnant especially with the scale. It's easy to keep going when the scale is moving. Here's me at the beginning of my prep #19weeksout vs #6weeksout I'll need all of my will power these next weeks!
#bikiniprep #fitmom #iwantabs #goals #showprep #naturallyfit #latinasinmotion #beastmode #bikininovice #bikinicompetitor #nff #alamoshowdown #avatarnutrition #avatarfamily

Doktorumuzun da dediği gibi içimde büyüyen minik bir cadı var🐣🍼 hoşgeldin 19.hafta🍌 🤰🏻

Getting my meals started. High protein, low carb for this cut. #19weeksout #chicken #highprotein #lowcarb #62lbstogo

Day 1 back in the gym to lose 62 pounds. I look miserable but trust me, I've never felt better. 19 weeks out. #chestday #triceps #abs #cardio #19weeksout #62lbstogo

Treino funcional... e aí, funciona?

Atualmente vem aumentando o número de pessoas adeptas ao treinamento funcional, de acordo com  Valdieri (2008), treinamento funcional é um  método onde se usa uma integração de capacidades físicas (força, resistência, flexibilidade, velocidade, coordenação, equilíbrio, agilidade).
Partindo disto vemos que já temos uma atividade que irá trazer muitos benefícios físicos e emocionais como já disse antes sobre o bem estar.
Enfim, sendo breve vamos ao ponto. O treinamento funcional funciona sim! Então bora lá, seja funcional ou algum outro tipo de atividade física, o tempo tá passando e a meta tem que ser batida, afinal contando a partir de amanhã serão 19 semanas para o fim desse ano.
Importante: ao praticar algum tipo de atividade física tenha sempre orientação de um profissional da área. 💪🚴🏊⏰🏃⏳ #19weeksout #stronglife #atividadefisica #metas #funcional #functionalworkout #physicalactivity #begreat

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