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555x5 for 2 sets. #198er

Had a blast this year w off season and prep! Came in w such a better physique and didn't drop all my water, had some amazing good and dirty carb to load up. Just more posing practise. 2017 Arkansas State Bodybuilding Championships @ 190.1 weighed in. Now for an awesome off season w coach!! #BrookeWalker365fitness,#RBTSquad,#Freakfamily,#198er

It's national girlfriend day, and I have to say she is there whether I'm 8% body fat or 225 fat haha, she is with me thru the good and the bad, and she has seen sides of me that aren't the best but she remains here and I gotta say I love her and appreciate her so much so she knows I don't do these posts but there it is :) #powerliftermeetsbikinigirl #powerandasthetics #198er/220sumofatty #130bikinigirl hahaha

This hunk has an Arnold Qualifier this weekend in Cbus! Wish him luck!! 😘 #powerliftermeetsbikinigirl #arnold2017 #roadtothearnold #198er

Cns is coming back week by week slowly getting back. Still shitty to be weaker then I am but it's a learning curve 445x1 then 405x4 #198er

Got in some easy sets of six tonight at 528! Should have went a little heavier seeing as they were supposed to be rpe8 but Deff still stoked with how these were moving tonight. Second set shown. #198er #allprs #deadlifts

Ab check!!! 4 meals 1 2scoop shake, 2 gall water! Fasted Cardio and Chest and abs!! 4 weeks to bring these abs in better! But happy with where I am!! #BrookeWalkerfitness,#RBTSquad,#Freakfamily,#198er

MOST RECENT

555x5 for 2 sets. #198er

The big homie moving weight! #lwa @lifters_with_attitude competition prep at its finest @penandpaperstrengthapp #Repost @newegro (@get_repost)
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There's a reason we train the most body taxing lift at the end of our busy work weeks drained and tired. Cuz when we're rested on meet day the weigh seems to fly. #stillweak #198er

There's a reason we train the most body taxing lift at the end of our busy work weeks drained and tired. Cuz when we're rested on meet day the weigh seems to fly. #stillweak #198er

425x3 405x4 365x8 then 405x4 floor press slowly coming back #198er

635 prep time is about to launch got the family in the gym today ! #198er

Cns is coming back week by week slowly getting back. Still shitty to be weaker then I am but it's a learning curve 445x1 then 405x4 #198er

Had a blast this year w off season and prep! Came in w such a better physique and didn't drop all my water, had some amazing good and dirty carb to load up. Just more posing practise. 2017 Arkansas State Bodybuilding Championships @ 190.1 weighed in. Now for an awesome off season w coach!! #BrookeWalker365fitness,#RBTSquad,#Freakfamily,#198er

From left to right 2015 (203.2lbs),2016 (197.6lbs) 2017(190.1lbs)
Big changes. Already on my reverse diet, and hopefully add some good dense muscle and work on the core muscle!! #BrookeWalkerfitness,#Arkansasstateclassic,#198er

Ab check!!! 4 meals 1 2scoop shake, 2 gall water! Fasted Cardio and Chest and abs!! 4 weeks to bring these abs in better! But happy with where I am!! #BrookeWalkerfitness,#RBTSquad,#Freakfamily,#198er

Weekly progress pics for coach!! Body responding well, tighting up a lot more. Feeling that prep! Can't slow down now. 5 1/2 weeks to peak... let's see what this body can do! #BrookeWalkerfitness,#RBTSquad, #Freakfamily, #Arkansasstateclassic, #198er

Getting that waist to shrink up some and working so hard to bring my back out!! 10 1/2 weeks out. Time to step it up another notch! #brookewalkerfitness ,#RBT ,#NPCPittsburgh ,#freakoftheleash #fit,#Fitfamily,#fitfamilyworldwide,#198er

Today was just one of those days... goal was 525x5. First set did 525 x 2.5 tore a callus on the 3rd so was going to use straps and well the straps tore to. Took that as a sign and just shut it down. First 2 reps felt good though.
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#strangelifts #LiftHeavy @strange_lifts #BeStrange #magnibarbell @magnibarbell #powerlifting #jbboss #jbbossflexnation #flexnation #lifters4lifters #fuckinglimitless #like4like #follow4follow #198er #deadlift #deads #deadlifttillimdead #GoingForElite #GOMD

Yeah i party. Heres a video of me at the bar. Could barely walk after. .
Fo realz doe, w1d2. 3 sets of 5 pause beltless squats at 315 (video is 3rd set). .
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#strangelifts #LiftHeavy #BeStrange #powerlifting #magnibarbell @magnibarbell #like4like #follow4follow #198er #squat #skwaats #paused #DBell @dbell_74 #jbboss #jbbossflexnation #flexnation #lifters4lifters #fuckinglimitless #IPartyWithBitches

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