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Pause Bench 365x3

DB Bench 100s x 20 set 2of2

Hit some deload bench work today and some pump work for the triceps. Just keeping the body moving getting blood to be muscles without too much inflammation.
I had to intentionally bench slow on the barbell today. I know some people deal with this all the time, but all the gym bars were old and not maintained. So they all rolled a lot. If I pushed with any force at all the would roll my wrist back.
Honestly felt super light for 365 so we shall see how the rest of this peak goes. My bench volume has been super low so I'm actually curious how this all will work.
Okay have an amazing night all

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

230 board presses from yesterday. My goal is to smush a 400+ bench at record breakers in November and it all starts here. Hopefully, I can stay healthy until then. Also, look at my wife's spicy hair 😍🌶🔥.
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Bia Wrist Wraps bc 230 ain't no thang, but still kind of a thang you feel me? Check them out along with all the other levels of wraps from @stronghouseproject. Use the code 'NUT15' to save cash dolla bills at checkout 🤙🏻.
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@bigbootybonquiqui
@criseldabrah

You can always count on SHP Athlete @lomeli198 to being doing something that blows your mind, you know, like doubles of 595 @ 198lbs 😎💪💪#Repost @lomeli198
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Top set on squats 2x2 with 595 beltless then down sets after. Shout out to coach @liftforall for getting to this point in squats they are going well lately.
@liftforall @ns614 @cdubpower @chrisrobinsin @stronghouseproject @thestronghouse @liftunlimited
#198 #198raw #198boyz #90kg #uspa #uspapower #expoprep #expo #squat #teamstronghouse #stronghouseproject #powerlifter #powerlifting #strength #liftforallmethod #liftforallboyz #liftunlimited #powerbuilding #fitspo

Feinde verbünden sich mit anderen Feinden. Das ist ein Zeichen dafür: Sie schaffen es nicht alleine.🔥#salut #kcrebell #summercem #198

✊✊✊✊🏁🏁🏁 #198 @m.akbar198
📷 @faster.racer

MOST RECENT

Hoa ở Lao khoa 😁
Đơn giản lắm
#BK #198 #A4

Offer #198
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First time we hit deads since the meet and it went well. This was my last rep at 530. Huge props to @leigho412_ and @uspa_jake for pushing the shit out of me, and making sure my form gets better everyday. @completenutrition_columbia.mo #powerlifter#198#sumodeadlift#sumoisnteasier#apemanstrong#completenutrition

Vestido Skate! Nuevo producto disponible en web y tienda física... Aviso! Se acaban!✊✊🙋
#198 #unonueveocho #vestidos #skate #chicas #girl #fisica ✔ y #online#travelphotography #london

Aquí os traemos la camiseta de la selección republicana en versión mini 😍👌
#unonueveocho #198 #republicana #seleccion #camiseta #niños

Sabéis que más tenemos en tienda? Estas correas para guitarra, pasad a echar un vistazo!🎸🎸
#198 #unonueveocho #correas #guitarra #store #tienda #musically

Late night homemade dinner. Ac finally working proper. Happiness. #198 #365project

✊✊✊✊🏁🏁🏁 #198 @m.akbar198
📷 @faster.racer

390 x 3, nice little 5 lb pr

Best bench pre pec tear was 390 so this always kinda spooks me, but went alright especially considering I haven't hit anything heavy in like 2-3 weeks. Been cutting unsuccessfully so decide to pig out the last 24 hours and was the lightest I've been in like a month.... idk why I even try lol

I figure 400 x 3 would put me like 2-3 weeks out from 200kg, and I'm probably a month out from that.. so really looking like it might be in the cards B4 break
#bench #benchpress #benchpress pr #pr #prcity #preveryday #gtbbc #citadelnutrition #powerlifting #powerlift #220 #198 #308 #cgbp #pectearssuck #donttearyourpec #rogue

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