#198

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Spider Bar? (I don't remember what this one is called) 495x1

Pretty sure it's a PR simply because I never do these. Doing a soft deload. Between deloaded and taper I'll only get 6 real weeks to push training for this meet. So I'll be getting reckless maybe?
Also @ripley220 this for sure is the bar that you would demolish me in. I think I wreck you on fronts, but this bar is hard for me. Still nice to know I can wear flats and use this random bar and move close to 500 reasonably fast
Okay I'm going to do a couple down sets have an amazing night all

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

First full chest day in months! Last set of incline db bench. Tryna git dat bench back if I can keep the elbows right.

#uspa#bench#press#198#raw#power#powerlifting#muscle#strong#strength#lift#heavymetal#competition#school#gym#liftheavy#chest#benchpress

با هدفون گوش كنيد 👌
هفته پنجم گات تلنت ٢٠١٧
اين گروه بخاطر استادشون ميخونن كه اخيراً مريض هم شده. ويديو كامل رو ببينيد متوجه ميشين كامل 👌😍
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ويديو كامل در كانال با هشتگ #198
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#seemovie #thevoice #got_talent #bgt #gottalent

Momentos inolvidables #198 ❤️

Храм Спаса на Крови. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Автор фото:📸@pankratova916
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#piter_vkadre#piter#piterburg#198#санктпитербург#питер#санкт_питербург#спб#петербург#питердетка#питерфото#spb#spbgram#st#этопитер

Nuestra Delicia de todos los lunes, Cielito lindo 🍱
C/27 de febrero #198 📞8492447111

Amazing Cravens finish with second place in the Championship flight! #198 teams in the field#108 holes of golf in 4 days#father/son#tearful acceptance speech!#proud wife and mama

MOST RECENT

Manliest 225 you ever seent. TIL doing a hang clean/push press workout 12 hours before benching is not the best recipe for success. 395x2 and 295x12 on narrow grip before this tomfoolery.
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#fit #fitfam #powerlifting #strongman #kystrong #gym #lift #225 #twoplates #benchpress #chestday #bro #198 #181 #tattoo

Bringin it back to '84 with this OG Ghostbusters towel. Got this jawn on my day of birth in '88👊 #theoriginalghostbusters #iaintafraidofnoghost #198

420x6 PR on my AMRAP today. Solid progress if I do say so myself. Very satisfied with moving 87% like this but I need to work on keeping my knees out throughout the whole movement. 5 plates going down next week. Sorry for potato video quality.
#powerlifting #powerlifter #hiphoppowerlifter #gains #strength #iifym #flexibledieting #squat #bench #deadlift #wendlers531 #531 #progress #inzer #sbd #STrong #bandana #headbandgang #198 #uspa #usapl #ipf #rps #spf #ipl #timeforameet

Fatigue + volume = shit I can't count🤦🏾‍♂️🤷🏾‍♂️... 315x3x8 after a bunch of squats last night.

#198 #design #pierce
#agonchu #あごんちゅ
#LINEスタンプ
#発売中

って宣伝しろって言われたので
載せました。
僕の友達(いくやさん)が
自分の収入のために。

みなさんよろしくお願いします。 ※pierceは発売してませんが
LINEスタンプは発売してます。
検索→顎人

今天在金石堂買到最新書最後五本…被我搶到一本 看來銷售不錯啊~~~
#JOLIN #蔡依林
#美麗佳人 #金石堂 #贈送 #韓國 #流行
#化妝品#198$購入 #超便宜 !!!!!!
#飛奔去買~#爽啦~~#超開心!!!!!!

I hate the dumb noises I make when I bench lol, but happy with 315 moving this smooth! Right on track for bench atleast! #4weeks #powerlifter #198 #bench #chest

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