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#190lbs

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El gym si es bueno 😩😩 kiero #190lbs #tbt #tbπŸ”™

Finished my first week of bulk, bout to finish my second week and I can feel the gains comin jn like..πŸ˜‚πŸ€™πŸ½πŸ’ͺ🏽 #cheehoo #190lbs PC: @justin_alexander__

All bulked up #190lbs

#190LBS #Recuperando #SinChocho πŸ˜†πŸ’ͺ

I don't have dreams, I have goals
The difference is you wait for a dream to come true somehow, but I set goals and work hard until I reach them. So (I don't wait for it to happen I make it happen ) #notbad #10percentbodyfat #190lbs #venicebeach #musclebeach #sweatyworkout #soon #mensphysique #l4l #goals #outdoorworkout

You Say Jump, I Say How High? Peep Justices Reaction #Bounce #BennyLightning #AHS #WhiteBoy #190lbs

This dog is racking up more naptime than most cats do πŸ˜‚ #laziestdogever #greatpyrenees #190lbs

Good first dayπŸ‘πŸ» #190lbs #6pointer

MOST RECENT

Sunday fun day
From pretty girls @tabea_sedivy to football players @samuel.madera
Thanks for the vid work and sound effects lmao @rantumiles πŸ”ŠπŸ“½πŸ“½
#southbeach #musclebeach #prettygirls #footballplayers #9street #190lbs #120lbs #holds #nocoming #down #younggoku #hyper305 #atb #neverletgo #footballtackle

Left is #190lbs right is #186lbs I see a difference in my body...Any who So a gentlemen standing next to me he was pretty lanky (So was I once upon a time) he goes, "I don't get it man how are you this built I'm working out heavier and you are doing less weight. "I replied,Well you can do heavy...But from my experiences in fitness I wanted to be #wellrounded and by being well rounded I didn't want to just be big. So in order for me to do that I did a lot of #calisthenics push ups pull ups #stretching#,yoga,And #intervaltraining more #reps less weight more reps. And #isolation #workouts that channeled each #muscle. Also #cardio I've always done cardio for a half hour to an hr. Hit a #punchingbag Than hit the #weights. With a #healthydietand #healthymind
#staymotivated & always #stayhumble 🦁

#gymlifeπŸ’ͺ #fitlife #beardedwarrior #inked #goodnight

#190lbs and growing
#Gains

Hey it's leg day! Feeling small up top so why not some depleted top pics! #7weeksout #190lbs #payyourdues πŸ’ͺ🏼

Yep.... that happened. πŸ™ŒπŸ’œπŸ’ͺ #lift #190lbs #toughstuff #prettyexcited

Finished my first week of bulk, bout to finish my second week and I can feel the gains comin jn like..πŸ˜‚πŸ€™πŸ½πŸ’ͺ🏽 #cheehoo #190lbs PC: @justin_alexander__

I don't have dreams, I have goals
The difference is you wait for a dream to come true somehow, but I set goals and work hard until I reach them. So (I don't wait for it to happen I make it happen ) #notbad #10percentbodyfat #190lbs #venicebeach #musclebeach #sweatyworkout #soon #mensphysique #l4l #goals #outdoorworkout

Haven't posted my gym session in awhile.. But I'm still her bitch...lol #gym #gymtime #legpress #190lbs #healthyliving #healthylifestyle #workhard #workout #motivation #determination #singlemommy

I love all the motivation I have around me!
Thank you everyone in @barbell_90 @crossfit_90 😁❀πŸ’ͺ I promise to keep beasting it out. #PR#190lbs#FrontSquat#LeadByExample#Motivate#SmileAtAllTimes#LiftAndSmile

I am the quad father πŸ˜‚πŸ˜‚πŸ˜‚#legday #fst7training #fst7 #bodybuilding #190lbs #gainz #gaintrain

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