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#190lbs

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Guys, praise God! Muscle memory is a beautiful thing 😍. Left the gym for 8 months and lost 15lbs! Now after just one month back it's all rolling back into place. Starting to remember why I loved the Iron House so much 😊 #190lbs #Goal #225lbs #weightroom πŸ‘ŒπŸΌ

4yrs ago when I first moved here to SOUTH CAROLINA, I WEIGHED #190LBS bc all I did back home in Louisiana was Eat lean and #Workout .... Well today πŸ˜€πŸ˜‚πŸ˜‚πŸ˜‚ IDK WHAT HAPPENED #DT #LIKE #BigChange

Finished my first week of bulk, bout to finish my second week and I can feel the gains comin jn like..πŸ˜‚πŸ€™πŸ½πŸ’ͺ🏽 #cheehoo #190lbs PC: @justin_alexander__

Very proud of myself in the last 5 weeks, Ive stopped drinking when I go out, run almost everyday and eat clean as much as I can. Just need to cut!!! 😊 #190lbs #proudmoment

I'll be your Jason....happy Friday the 13th #190lbs #venison #fridaythe13th

Normal? What's normal? I'm Kurdish, nothing about Kurds are normal, we don't settle for a normal life, with a normal income, a normal job & to drive a normal car. Live your life to the fullest, leave behind a legacy, and if you didn't, atleast you died knowing you tried, 100%. Here's a video of my back, take the motivation, it's free. #FreeKurdistan #Aesthetics #IsthisScaleBroken? #190lbs

Hello #190lbs ... Haven’t seen you since last year! #fitness #fitnessjourney #gains

Votiii...
Quase peidei. Kkkkkkk.
DT: 1 front com pausa de 3"
2 front
#190lbs

MOST RECENT

πŸ’ͺπŸ‘Š Onze cereal man laat zien wat vliegen is op de Calisthenics Cup! Super goed gedaan Rico!

#Repost @barmesa_enki__ with @instatoolsapp ・・・
@musclebeachking @hetsportlokaal @royalbarzz @mauri__dynamics_ @smallspartan_barsparta @calisthenics_center @barmania.pro @hetcoi @streetworkoutnation @raulvworkout
BarmesaπŸ™ŒπŸΏπŸ™ŒπŸΏ
β¬‡οΈβ¬‡οΈβ¬‡οΈβ†˜οΈβ†˜οΈ This week repss to go next event nextlevellπŸ”₯

#calisthenics#bodygoals #bodytransformation #anunnaki #arcadian#streetarteverywhere #barmaniapro #muscleup #abbs##enduranceathlete #heavyweight#190lbs#rounds#aesthetic #fitdutchies #fitfamily #fittnes#lovewhatido#instacalisthenics#dinamics

Attempted #200lbs but wasn't that successful but will get back there soon so i drop it down to #190lbs for a #onerepmax #weightlifting #powerlifting #benchpress #nevergiveup #achieveyourgoal #allstarfitnesstraining πŸ‘ŒπŸΎβœŒπŸΎπŸ’ͺπŸ½β¬‡οΈ 8 week program available for male and female which start next year

Nos quedamos en #185, la prΓ³xima salen los #190lbs #snatch #TrainLikeAWolf

Shanking pigs and fillin' the freezer! #organic #allnatural #suckitPETA#190lbs #thermal

Back to zero kai walay hangin. Work in progress #twinsspecial #thesweetscienceofboxing #secretboxinggym #190lbs

Still a work in progress. I can't wait to start my new journey on only eating organic meat two to 3 times a week (chicken and turkey). And 30 days without dairy products. This will be a hard challenge but I'm ready to give it a try! I weighed 215lbs on the first pic.190lbs on the second pic. Its not about what the scale says. Its how you choose to carry it.πŸ’ͺ 😊πŸ’ͺ :
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#nopainnogain #fitmom #fitnessmotivation #fitnessjourney #keepgoing #slimwaist #fitchick #fitlifestyle #transformation #ilovemythickthighs #weighttraining #focused #cantstopwontstop #getfit #nothighgap #womenwithmuscles #gymrat #bodyunderconstruction #weightlifting #stayfocused #musclesandcurves #sweatitout #noexcuses #melaninfitness #determination #thickandfit #fitnessislife #immyownmotivation #gymsessions #190lbs

Got a messed up knee, but still progressing to them tree trunk legs πŸ‘πŸΌ

I have #Goals and #consistancy is the only thing that’s gonna get me there #190lbs #steelsupplements #progressnotperfection #betterthanyesterday

Power or nah? la est la questionπŸ™‰ #birthdaygift #PR #190lbs #easy #powerclean #squatclean #idk

Help me Welcome Back β€œmyself” Ms. Kiesha Stevens @kieshastevens πŸ€πŸ€πŸ€ #5’7 #190lbs #CharlesAllenProsserHighSchool #ChiTown
#FloridaMemorialUniversity #ShootingGuard #Teacher #GMofLadyBulls #Coach #AthleticDirector #DeltaDiva #WeInspire #WomenEmpowerment Welcome Meeeee Back to the DadeπŸ’™CountyπŸ’›BullsπŸ€

My friend, Brett, always showed me what strength looked like πŸ’ͺWeighted wall sits in his memory πŸ’š
#missyou #weights #190lbs #3minutes #throwback #strong #fuckcancer #fight #fitness

Getting NYC with the Law πŸ˜‰πŸ‘ŠπŸ½#age28 #taken #190lbs #6ftFLAT #startedfrommumbaiandnowheshere #nyc

190 lbs today! 20 more to go! Have a good weekend everyone!! #needahaircut #190lbs #saturdaynight #instadaily #vacationin2weeks

That feeling when you can rep out 315lbs bench for a few! πŸŽ‰

315 for 3! πŸ‹πŸ’ͺ 190lbs bw @19

Hello #190lbs ... Haven’t seen you since last year! #fitness #fitnessjourney #gains

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ 405lbs X3 squat 😁

Work until your idols become your Rivals. #190lbs

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