#18anddangerous

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I'm still far from my goal, but I've come far from where I started. Ever since I started, it has been passion that got me going to the gym consistenly. I never felt any pressure to go to the gym to look good or because society wanted me to be healthy or anything else. When I was 11 years old, I saw a jacked dude by the pool on a vacation, and I remember asking my dad: "Dad, how do you get to look like that?" I think he looked awesome. My dad told me to do sit-ups, so every night I would do sit-ups for the rest of that vacation.. When we got home he gave me a pair of dumbells that he had, and I started doing dumbell curls together with my sit-ups. This was basically what I did until I turned 15 and finally was old enough to sign up at the gym. I still did it for my own sake, because I liked to work out, I loved the feeling, the soreness the day after.. I then fell in love with watching old school bodybuilders pose, and in my head I decided that I wanted to do that too, one day. I still want to. And I will. I dont care if you dont believe in me, dont believe in my style of training, eating, whatever it might be. I'm doing this for me in my way, I'm not emotionally attached to anything else than pure passion and a 11 year old boy's wish to be jacked, and I will continue being curious on everything training and nutrition. I believe in science, and science definitely has a place in bodybuilding if you're looking for OPTIMAL hypertrophy. If you dont care for competing, if that's not a goal and you're only training because you want to, then fine man, everybody has their way of doing things. I'm not saying my style of doing this is better than anyone else. I'm just preaching a scientific and intelligent approach, because that is the best way to reach MY goal. I'm 18. I'm working three jobs, about to finish gymnasium, I see family, friends and have a girlfriend. I mealprep every day and workout once to twice a day. Still I sleep 7-8 hours. I dont give a f*** what any of you might think. I'm getting somewhere in life, and if you think I'm mad, then you probably aren't😊 That's all I had to say🤗
Summer 2014 vs summer 2016
#18anddangerous #fuckyouyouknowwhoyouare

Here are some stage shots📸 It's clear to me that my conditioning was far from what I intended to bring. My legs look like ice cream to be honest, and I know that bringing this condition to the nationals won't do me good. On the other hand, my legs have good size to them, and actually my upper body needs to be brought up in order to match. So the goal is to bring a more balanced and better conditioned package next time, but.. That should always be the goal I guess😅 I had my first training after the show today, hit some chest and delts and holy shit I had a good pump from all the crap I ate 😂 My game plan for the next weeks is to hit everything upper body twice a week, hitting legs once a week, and try to utilize my amazing insulin sensitivity and so on right now💯 #18anddangerous

A little comparison here in my side chest pose. The left picture is from september 2016, 8 months ago, and the right picture is from today. So a little 8 month #transformation here! And I'm only getting smarter with training, nutrition and supplementation, and most importantly, I'm getting better at execution. Can't wait to get growing again!
#18anddangerous #tb #waybackwednesday

#fbf It's already a week since all this happened!
I brought a passion and I brought a fire burning inside of me. The same fire is now still burning, more than ever before. This is the beginning, the beginning of something much bigger! Even tho I'm not content with the way I looked on stage.. I am still extremely proud of myself, knowing that I accomplished this while being just 18, working 3 spare time jobs during prep, finishing gymnasium and even managing to still improve my grades while on prep... You do get smarter tho, and next time I know where I may need to spend less and more time between responsibilities. Again thank you to everyone who supported me and congratulated me, thank you to all who helped me get to where I am today and lastly thank you to my competitors for showing me I have a war coming🔥 #18anddangerous

I took second in my first competition ever today in a very strong field of competitors in the -190cm Classic Bodybuilding Junior class. I am overwhelmed at this point still... I can't believe it to be honest. This experience was out of this world and I am so happy right now, thank you to everyone who has congratulated me and wished me luck today, I will upload more pictures and cover the experience more detailed later, but now I need to get down to Earth... I am more than happy and more #18anddangerous than ever. This is just the beginning... #nc17 #dm18

Little posing practice today before work👀 when I step on stage, I don't want my physique to look worse than it is because of posing. That's just stupid, to let all the hard work go to waste because you didnt practice posing enough. A great physique needs great posing to look great🔥#18anddangerous #featheronthelegmakethehoebeg

Messy hair dont care💁🏼 Looking forward to training arms and delts tonight, I've got to make those delts rounder👀
#18anddangerous #rounddeltsmakethehoesmelt

Good morning✌🏻️ This is the leanest I've been, but still way to go!
Can't wait for a sick summer in America with the bois @philipschone and @billyleefitness @leggiardofit not doing anything else than having a great time, jump in the pool, watch movies, cook, eat, train and sleep! I'm staying with Billy for almost six weeks, and we're going to make so many gainz I can't fucking wait😍 I'm bringing it this summer @jjaskotphoto 😘
#18anddangerous

We're getting there! Food is rather low, I'm kinda moody and I'm doing more cardio than I ever thought I would. Time to bring it, it's crunch time!
#18anddangerous

MOST RECENT

#fbf It's already a week since all this happened!
I brought a passion and I brought a fire burning inside of me. The same fire is now still burning, more than ever before. This is the beginning, the beginning of something much bigger! Even tho I'm not content with the way I looked on stage.. I am still extremely proud of myself, knowing that I accomplished this while being just 18, working 3 spare time jobs during prep, finishing gymnasium and even managing to still improve my grades while on prep... You do get smarter tho, and next time I know where I may need to spend less and more time between responsibilities. Again thank you to everyone who supported me and congratulated me, thank you to all who helped me get to where I am today and lastly thank you to my competitors for showing me I have a war coming🔥 #18anddangerous

Here are some stage shots📸 It's clear to me that my conditioning was far from what I intended to bring. My legs look like ice cream to be honest, and I know that bringing this condition to the nationals won't do me good. On the other hand, my legs have good size to them, and actually my upper body needs to be brought up in order to match. So the goal is to bring a more balanced and better conditioned package next time, but.. That should always be the goal I guess😅 I had my first training after the show today, hit some chest and delts and holy shit I had a good pump from all the crap I ate 😂 My game plan for the next weeks is to hit everything upper body twice a week, hitting legs once a week, and try to utilize my amazing insulin sensitivity and so on right now💯 #18anddangerous

I took second in my first competition ever today in a very strong field of competitors in the -190cm Classic Bodybuilding Junior class. I am overwhelmed at this point still... I can't believe it to be honest. This experience was out of this world and I am so happy right now, thank you to everyone who has congratulated me and wished me luck today, I will upload more pictures and cover the experience more detailed later, but now I need to get down to Earth... I am more than happy and more #18anddangerous than ever. This is just the beginning... #nc17 #dm18

Less than 24 hours to showtime now and the carbs are doing their job! Vascularity and fulness coming along more and more now. I've got my first layer of tan on, and having around 550g carbs today. Tomorrow I might have some grease before the show if I'm lucky😝
#18anddangerous #nc17

9 months in between with around 5 months of "bulking". Note how much of a difference the posing does. I'm around 2kgs heavier on the left photo than the right (August '16 - May '17) and the left picture was when I decided I wanted to compete at #nc17 Newcomers 2017. Now the time has almost come and I can't wait to step on stage. I know I wont be happy, I wont be content with the way I look, even tho I know I'm only 18 and that my journey is still only about to begin. But that's the mind I have and I believe that is the mindset you NEED to have in order to keep improving your physique. For now I have two days left of depletion before the carb up begins and DAMN I'm looking forward to it😆 #18anddangerous #transformation

Good morning🤓 flat as a pancake and off to the first of four depletion workouts before carb up begins! Omg I can't wait to eat boring unsalted potatoes😂😍 It's funny how prep has made me appreciate small enjoyments, my upcoming bulk will probably contain more delicious meals than it has before 🐔😂
#18anddangerous

Today was the last day of actual cardio before my very first time on stage! Next friday, the 26th of May, I will compete at Newcomers, a Danish amateur show. I will compete in the Classic Bodybuilding junior division and I am very excited to get on stage! It's been a burning desire of mine for quite some time now to compete and tomorrow my peak week begins, I almost can't believe it. I'm very hungry (for placing and for food lol), and I'm also very tired. But now I can see light (more like... food) at the end of this "tunnel", and to all my competitors I look forward to sharing the stage with you and can't wait to create memories! For now I will eat my last meal and hit the sack😴💤 #18anddangerous

I feel fat 😤 It's funny how my mind can change... During a single day I can go from thinking I'm godly shredded to out of shape... Regardless of my thoughts I do the work necessary to reach the goal, so fuck that I'm feeling fat right now!
#18anddangerous

A little comparison here in my side chest pose. The left picture is from september 2016, 8 months ago, and the right picture is from today. So a little 8 month #transformation here! And I'm only getting smarter with training, nutrition and supplementation, and most importantly, I'm getting better at execution. Can't wait to get growing again!
#18anddangerous #tb #waybackwednesday

Breakfast essentials! I know a lot of people in the fitness industry preach egg whites and oats as the "breakfast of Champions", but there are actually a good amount of reasons why not to eat carbs first thing in the day!
When you wake up in the morning you're deplete, and your body is running primarily on fat for fuel, and taking in carbs will stop the breakdown of fat, and your body will use the carbs for fuel instead. I know some of you will say "well isnt that the point of eating the carbs? We need energy in the morning!" Well, for 95% of the earth's population, we have this thing called metabolic flexibility, which long story short is our body's ability to use whatever source of energy available. Furthermore, carbs increase serotonin levels which makes you feel relaxed... Is that energy? Your brain needs fats for mental focus too. Carbs in the morning is something I'll never do as long as I'm trying to optimize my body composition. A little lesson for you!
#18anddangerous #18andsmart

It's almost time! My energy levels are empty, I feel like a complete zombie, but I'm going to finish what I started! And it's good to go to these dark places I believe... One thing I can say for sure is that I'll enjoy my next bulk way more than ever before!😂 But until then I'll keep on trying to get in the best shape possible... 😀🙌🏼
#18anddangerous #18andhungry

Don't mind me, I'm just shredded 🙈 and by the look on my face I can tell I enjoy hitting this pose😂 Stay shredded!
#18anddangerous #18andshredded

Getting leaner by the day. Still not even close to satisfied, I'm far from where I wanna be. I'm pushing every day, I visualize the goal and what I want to look like. I want to bring confidence and passion. I don't want to just be another one. I want to be different. I want to be classic. I am different. I am #18anddangerous

Post back, shoulders and a little bit of chest today w @mortenkullenberg
Maybe I should consider doing men's physique? Or men's bikini (@petejb7 ) 😉
Nah, I dont want to hide my quads🙈
#18anddangerous

Good morning✌🏻️ This is the leanest I've been, but still way to go!
Can't wait for a sick summer in America with the bois @philipschone and @billyleefitness @leggiardofit not doing anything else than having a great time, jump in the pool, watch movies, cook, eat, train and sleep! I'm staying with Billy for almost six weeks, and we're going to make so many gainz I can't fucking wait😍 I'm bringing it this summer @jjaskotphoto 😘
#18anddangerous

I'm still far from my goal, but I've come far from where I started. Ever since I started, it has been passion that got me going to the gym consistenly. I never felt any pressure to go to the gym to look good or because society wanted me to be healthy or anything else. When I was 11 years old, I saw a jacked dude by the pool on a vacation, and I remember asking my dad: "Dad, how do you get to look like that?" I think he looked awesome. My dad told me to do sit-ups, so every night I would do sit-ups for the rest of that vacation.. When we got home he gave me a pair of dumbells that he had, and I started doing dumbell curls together with my sit-ups. This was basically what I did until I turned 15 and finally was old enough to sign up at the gym. I still did it for my own sake, because I liked to work out, I loved the feeling, the soreness the day after.. I then fell in love with watching old school bodybuilders pose, and in my head I decided that I wanted to do that too, one day. I still want to. And I will. I dont care if you dont believe in me, dont believe in my style of training, eating, whatever it might be. I'm doing this for me in my way, I'm not emotionally attached to anything else than pure passion and a 11 year old boy's wish to be jacked, and I will continue being curious on everything training and nutrition. I believe in science, and science definitely has a place in bodybuilding if you're looking for OPTIMAL hypertrophy. If you dont care for competing, if that's not a goal and you're only training because you want to, then fine man, everybody has their way of doing things. I'm not saying my style of doing this is better than anyone else. I'm just preaching a scientific and intelligent approach, because that is the best way to reach MY goal. I'm 18. I'm working three jobs, about to finish gymnasium, I see family, friends and have a girlfriend. I mealprep every day and workout once to twice a day. Still I sleep 7-8 hours. I dont give a f*** what any of you might think. I'm getting somewhere in life, and if you think I'm mad, then you probably aren't😊 That's all I had to say🤗
Summer 2014 vs summer 2016
#18anddangerous #fuckyouyouknowwhoyouare

#tb to last year in America with my brothers @philipschone and @billyleefitness 🔥 we're doing it again this year and I can't fucking wait boys👀
Last year I was very happy with my shape. This photoshoot with @jjaskotphoto was the first actual real goal I had in relation to fitness. I've always had the goal of getting better every day, but this gave me something, a deadline to train hard.
This year... it's much greater guys
#18anddangerous

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