#165boiz

MOST RECENT

Squat #mattaprogram
Top set 315 2x3
Working set 275 5x4
Building my confidence, lower back is getting stronger. #beltlesssquats
#165boiz #75kgboiz #75kg
@the_diary_of_a_mad_woman
@nightmaremuscle

haven’t posted a lifting vid in a min so here is my last week of 8’s, 4x8 at 285 then 340 for a double. spotter @jauqesh VC @eonline3 #ironrebel #humblehouseathletics #uspapower #apemanstrong #bench #165boiz

(Body weight 178lbs ) 485lbs x 3 raw top set. #165boiz getting use to this sleeve work lol @jaffestrength @magnibarbell @jbboss_lifters4lifters and thanks to @garettlynch for spot and all the help!

Today is the start of my 13 week prep!

Week 1
Work up to a 65% in squat which was 455.

5x5 of a variation which was 330 with band tesnsion on the camber.

Then finished with some hypertensions
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#health #fitness #fit #squat #deadlift #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #165boiz #cleaneating #eatclean #bench

PR. 275 paused bench. Bw 169. The only thing better than hitting a pr is being able to celebrate after with Brooke. She makes it that much better. I think she was more excited than I was! #powerlifting #benchpress #165boiz #74kg #75kg

(Body weight 177lbs ) 340lbs x 4 paused top set. RPE snacks. #165boiz @jaffestrength @magnibarbell @anvilgym @jbboss_lifters4lifters

Deload time again!
Today, it hit me just how close to meet day I am 😳 It’s exciting, for sure...but it’s also my first International meet so I’m pretty nervous too😝 Powered by @nutrishopoceanside_carlsbad @nutrishopsanmarcosca #nutrishopnorthcountysd #nutrishopusa #sponsoredathlete #ironmongersgym #strongestgyminnorthcounty #respecttheyard #roadtoolympia #roadtossfitexpo #roadtoelite #roadto500 #165boiz #platformready #uspapower #iplpower #uspacalifornia #fightorquit #teamconventional #buffbabe

B3W6D1 not a bad day for what it was. Accidentally wrote sets of 8 instead of 10 so squats were two reps short😅 anyways HBSQ: 215x8bl@ 6, 245x8@ 7, 265 2x8@ 8 (shown). Squats felt solid up till top sets where it felt like I was shifting, hence the front view. Moved well though. FUBP: 135x10@ 6, 160x10@ 7, 180 2x10@ 8 & 1x9@ 9 (sets 2&3 shown). Supposed to 3x10@ 8 but didn’t work out for that on last set. Finished with some rows. Just trying to get a little bit stronger day by day #165boiz

My 13 week prep for UPA power weekend starts today! Time to add some more hardware to this. Overall lifter and world record coming up. #165boiz .
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#powerlifting  #conjugatemethod #fit #power #fitness #gymlife #pushpullgrind #grind #flex #instafitness #gym #shredded #muscle #conjugate #conjugatestrong #strength #ripped #aesthetics  #strong #muscle #shredded #squat #benchpress #cardio #sweat #deadlift  #bench

Sumo deadlift and chest workout #mattaprogram
4x3 form and technique
#75kg #75kgboiz #165boiz
@the_diary_of_a_mad_woman
@nightmaremuscle

repost via @instarepost20 from @ckfreeman20 Friday night deadlift!
Very happy with the way the night went. Last few warmups and then a PR triple and tried for another triple but only got 2 with failure on the third. I’ll save you from rack pulls.
365
405
445
500x3
500x2.5
@goat_powerlifting @c.c_holcomb
#deadlift #deadlifttillimdead @deadlifttillimdead #165boiz #uspatexas #uspapower #texaspowerlifting #powerlift #powerlifter #powerliftinglife #powerliftingmotivation

Squat not fully back #mattaprogram building slow working on my form and technique.
@the_diary_of_a_mad_woman
@nightmaremuscle
Top set 315 2x4
Back off set 225 5x6
#165boiz #75kg #75kgboiz

525lbs for some light dubs👍🏾 thank you to @marissacalderon1222 for catching this heart warming moment of me and @gymjessie 💯 brother goals AF. Coaching: @micah_marino @marinopowersystem Powered by: @extremenutritionrgv @cavazosarnold Fueled by: @healthprepmeals #rgvheavyhitters #mightymousepowerlifting #squats #legday #strength #strong #power #powerlifter #powerlifting #165boiz #uspapower #uspapower #marinopowersystem

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