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Shameless plug #16382 this week - Two performances in SF today! Acting class open final performance (I’ll be singing D’Oreste, D’Ajace from Mozart’s Idomeneo) 3-4:20 at 214 Van Ness and The Rape of Lucretia tonight at 7:30 at 50 Oak St!

Example #16382 why husbands need to just zip it and trust their wives, am I right?! When I started drinking therapeutic ketones, legitimately they showed up at the house and Chuck shook his head at me. He was annoyed. I had ‘taken the bait’ again. (Jokes on him because I had actually even signed as a promoter, he just didn’t know that yet.. plot twist: worked out juuuust fine 👋🏻) But reality was that after I continued to put the science LITERALLY in his face daily about the facts and research behind this technology, he came to his senses.

Chuck was NOTORIOUS for working out for HOURS and fueling afterwards with three PBJs lol, true story. About a week into therapeutic ketones he realized he had ZERO desire to slam his system with carbs and glucose anymore. Like, it just shut OFF.

There are a multitude of reasons as to why he is grateful for ketones but I know first hand, that it has been his physical response.

He loves to stay active and this keeps him going all day, as his business is hard labor. He comes home with energy to workout and in a good mood to tolerate our nonsense. He sleeps like a baby (or father to a newborn baby one could argue) and it’s possible he loves them more than I do.

Be more like Chuck y’all. 💯

Sem saber que era possível foram lá e fizeram! #16382#

Reason #16382 I love my new job: better lighting at my desk.

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The crowd is waiting for Bijapur Raichur passenger. August 6th #gulbarga #16382 #jayanthijanataexp #IRFCA #Indianrailways

A packed Gulbarga. The scene could not have been more different from Raichur. August 6th. #gulbarga #16382 #jayanthijanataexp #IRFCA #Indianrailways

We cross the perennial Kagini river before Shahabad at full speed. #16382 #jayanthijanataexp #scenery #kaginiriver #IRFCA #Indianrailways August 6th

As we pull out of Wadi, we cross EMD pair of Gooty- WDG4s 12680 and 12441. You can notice our ALCO beast smoking up. August 6th. #EMD #WDG4 #alco #diesels #dieselsmoke #wdg3a #16382 #jayanthijanataexp #IRFCA #Indianrailways

The Indian Oil factory at Wadi #wadi #indianoil #16382 #jayanthijanataexp #IRFCA #Indianrailways August 6th

The line to Hyderabad branches away as we pull into Wadi #wadi #16382 #jayanthijanataexp #IRFCA #Indianrailways August 6th

The Wadi bypass line #wadibypass #16382 #jayanthijanataexp #IRFCA #Indianrailways August 6th

Another long and dreary halt of 21 mins at Nalwar for the slack express. #nalwar #16382 #IRFCA #Indianrailways August 6th

The AC 2 tier coach , as seen in pic, looks brighter in the shade of the dull afternoon; as does the digital display. August 6th #yadgir #16382 #IRFCA #Indianrailways

The grey clouds and sparsely populated platform are endemic to a dull afternoon as we have a long halt of 26 mins thanks to the extreme slack in play. #yadgir #16382 #jayanthijanataexp #IRFCA #Indianrailways August 6th

A navy blue and yellow WDG4D with a BCNA freight greets us as we pull into Yadgir. August 6th #yadgir #16382 #jayanthijanataexp #EMD #WDG4D #diesels #IRFCA #Indianrailways

Lot of houses and the rocky mountains, along with the greenery; provide a nice backdrop as we enter Yadgir. #16382 #jayanthijanataexp #scenery #IRFCA #Indianrailways August 6th

Rocky mountains in the distant background as we approach Yadgir. #16382 #jayanthijanataexp #IRFCA #Indianrailways August 6th

The famous supercrawler 16382 Kanniyakumari Mumbai Jayanthi Janata exp pulls in 36 mins late (but with supreme slack ) behind GTL diamond WDG3A 14968 having a melodious high pitched horn. #16382 #jayanthijanataexp #alco #diesels #wdg3a #raichur #IRFCA #Indianrailways August 6th

reason #16382 why I love him -jess

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