I know I posted this up just a little while ago on my story but their was a valid reason why I did. People often mistake having a low weight or being thin with good health. That is not always the case. I’m 4’11 and almost a 160 lbs but my weight is not reflected in my capability. I have good cardio, incredible strength. Although I personally at one point believed I was “fat” my body has a fairer amount of muscle than fat. Be that I came from just being 115 lbs in high school and having a baby my body changed. IT WAS NOT A BAD CHANGE, just an adjustment.
MORAL: the number on the scale shouldn’t determine how you feel, how you feel about yourself is what matters 💪🏼💪🏼 #motivation #inspiration #beauty #weight #157lbs #selflove #no #selfhate #youcandoit #ibeliveinyou #thescalecanlie