#150lbsdown

MOST RECENT

I know I stay posting before and after pics but yooooooooo I'm still wrapping my head around 168 pounds gone for GOOD in a year and a half!!! This is mad crazy yooooooooo I'm loving it!!!! 🙌🏿🙏🖤✊🏿 #fitfam #fitness #thickfit #weightloss #weightlossjourney #motivation #inspiration #fitnessjourney #bbw #curves #Curvyfit #curvy #Blackgirlmagic#beastmode #fitgirl #fitblackgirl #selflove #bodypositive #gymmotivation #100lbsdown #150lbsdown #200lbs #afrogirlfitness #blackgirlsdoworkout

20 years ago roughly, a girlfriend of mine took me on my first date at a sushi bar. The place hasn't changed at all this whole time, and I had the fuzzy old memorys of the night come back to me.

This time, I couldn't eat most of the food there so I just ordered some sashimi and was pleased to find they organized them as roses. Gave the whole moment a nostalgic feel. Made me really want to reach out and see what she's up to these days.
#lowcarbrecipes #ketogenic #keto #paleo #lowcarb #lowGI #glutenfree #recipes #sugarfree #ketosis #glutenfreerecipes #cleaneating #foodie #diet #lifestylechange #lowgirecipes #paleorecipes #healthyliving #healthyfood #bodytransformation #weightlossjourney #weightloss #150lbsdown #65kgdown #nanimahal #homecooking #extremeweightloss #naturalweightloss #foodjournal

Friday night sweat session at the gym. I tackled week two of the C25K app for the first time and it felt great to be pushed so hard! Worked my arms and then finished with a walk to hit my steps. Finishing the night with a This is Us marathon 💕

Was feeling myself today in this Large shirt. I seriously can’t even remember the last time I wore a size Large in anything. •



#150lbsdown #wearingasizelarge #feelingmyself #weightlossjourney

I cannot even process this right now you guys. I seriously can’t remember ever being at a weight this low. To step on a scale and see 411 lbs to now seeing this. I’m so grateful. 😭

#100lbsdown and still going! It’s been an incredible journey so far and I am excited to reach the next milestone of #150lbsdown
Huge shout out to my amazing wife who has been the biggest supporter of anything I’ve ever done! Without @itshollymurph none of this would have been possible! -
Here are Some other people that have inspired this journey weather they know it or not @ill_brasil @k.las @heavyless @weightlosstransformations @advocare @weightlosstransformations_ig @kevinhart4real @therock @possiblepat @willsmith - watching these stories and the motivation these people have has really pushed me to be a better version of myself!
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#weightlossjourney #fatloss #fitnessmotivation #healthandfitness #believeinyourself #fitfam #mealprep #goals #cardio #liftheavy #deadlift #transformation #wedidit

The trip on the left is what spurred my love for travel and, ultimately, my choice to take back my life with RNY. #facetofacefriday

#Repost @eve_fitchick
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📍F45 Mini Membership Giveway!
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I am an #f45ambassador and love my local @f45_training_northfishers family. We are giving away TEN local 2 WEEK mini memberships for those in the INDIANAPOLIS area. .
What to do:
1- like this post
2- follow @f45_training_northfishers
3- tag your bff so we can give them a mini membership too so you will have an accountability partner helping you burn 500 -1000 calories.
.
SWIPE ⬅️ to see footage from my #F45training home .
Here’s what they have to offer:
📍Monitor your ❤️rate & calories
📍F45 activity and progress reports
📍#F45Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training
📍Burn Fat
📍Build Lean Muscle through interval, cardiovascular and strength training
📍#CurvyFit approved!
.
🔹Who is #F45?
🔹The fastest growing fitness network in the world, with over 700 studios across 20 countries.
🔹#F45 specializes in innovative, high intensity group workouts which are fast, fun and proven to get fast results 🔹Made for busy people 🔹F45 uses the best strength, cardio, agility and plyometric training methodology, with a 45-minute session
.
I stopped personal training a year ago as the #GtransformationAcademy grew in size 🙏🏽so I could devote more time to my online clients. I highly recommend this amazing blend of personal/small group focused training for all my locals and #HalfHerSizeTribe who cannot train with me.
.
Winners chosen Saturday🙌🏽
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#circuittraining #indyfitness #indytrainer #onlinenutritioncoach #beginnerweightloss #fitnessinfluencer #150lbsdown #biohmambassador #weightlosshelp #macrocounting #weightlosscoaching #fattofit #weightlossjourney #Ad
#healthymeals #healthymealprep #healthyfoodideas #macromealplan #weightlossprogram #nutritionist #onlinecoach #curvyfitness

Great job 💪🏼 @losing_for_health
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Goodwill Cat Sweatshirt (front) Edition! 🐈🐱
-25lbs ➡️ -184lbs
👋🏻Swipe to see how big it really is when I’m not holding it back!
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I had to do the front view, y’all! #ripboobs Here’s the front view update in this amazing, most likely of the 1980’s, cat sweatshirt that I got for $4.99 at Goodwill last October! If you’re feeling ambitious, you can scroll down to see my update in April or waaay down if you want to see the original post.
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I took this out on vacation last month since it was officially sweater weather. I was a tad disappointed that it’s pretty damn big now (when I’m not holding it back for a picture). It’s now my sweatshirt that I basically live in when I’m at home, which subsequently means it is covered in cat hair. 😹🤷🏼‍♀️
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🤗Don’t believe me, just watch! #weightloss #weightlossjourney #weightlossmotivation #keto #fattofit #fattofitjourney #extremeweightloss #inprogress #motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #150lbsdown #175lbsdown

📍F45 Mini Membership Giveway!
.
I am an #f45ambassador and love my local @f45_training_northfishers family. We are giving away TEN local 2 WEEK mini memberships for those in the INDIANAPOLIS area. .
What to do:
1- like this post
2- follow @f45_training_northfishers
3- tag your bff so we can give them a mini membership too so you will have an accountability partner helping you burn 500 -1000 calories.
.
SWIPE ⬅️ to see footage from my #F45training home .
Here’s what they have to offer:
📍Monitor your ❤️rate & calories
📍F45 activity and progress reports
📍#F45Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training
📍Burn Fat
📍Build Lean Muscle through interval, cardiovascular and strength training
📍#CurvyFit approved!
.
🔹Who is #F45?
🔹The fastest growing fitness network in the world, with over 700 studios across 20 countries.
🔹#F45 specializes in innovative, high intensity group workouts which are fast, fun and proven to get fast results 🔹Made for busy people 🔹F45 uses the best strength, cardio, agility and plyometric training methodology, with a 45-minute session
.
I stopped personal training a year ago as the #GtransformationAcademy grew in size 🙏🏽so I could devote more time to my online clients. I highly recommend this amazing blend of personal/small group focused training for all my locals and #HalfHerSizeTribe who cannot train with me.
.
Winners chosen Saturday🙌🏽
.
.
#circuittraining #indyfitness #indytrainer #onlinenutritioncoach #beginnerweightloss #fitnessinfluencer #150lbsdown #biohmambassador #weightlosshelp #macrocounting #weightlosscoaching #fattofit #weightlossjourney #Ad
#healthymeals #healthymealprep #healthyfoodideas #macromealplan #weightlossprogram #nutritionist #onlinecoach #curvyfitness

A year ago today, I took part in a book signing with some classmates. We all participated in authoring book chapters for a textbook and were celebrating it being published. The university shared this photo on their Facebook page of me and my co-author and I was so excited with how great I looked and how far I had come in losing 30 pounds. That’s one of my favorite parts of this journey. As I continue to change, I just get healthier and happier. If only I had known then how happy I would be now. I can’t wait to see myself in another year. #tbt #throwbackthursday

Made it through a quick workout with @hustlinghugo ❤️💪🏽 Tackled a 30 min C25K sesh and then jumped on some leg machines for the thighs and booty before hitting the grocery store to stock up on some food for the rest of the week. Have a good night, Instafam! 😴😴

I got weighed today which wasn’t expected while taking a trip to the doctors! Utterly shocked at my weight. Wasn’t expecting that! Check out that loss though 😍 2 years 😍 for the Americans that’s 78.9kg / 173.9lb gone forever!!! Shocked! Happy! F**k!
To think I started out at 28st 10lb / 402.5lb

Vacation is over you guys, it’s time to get back on the grind. Already thinking about all of the excuses I’m going to use to talk myself out of going to the gym: I’m tired, I’m cramping, it’s the middle of the week and who starts the gym on a Wednesday? Better wait until Monday for a fresh start 😂 I’m committing to at least 30 minutes of exercise today - who’s in? #workoutwednesday

Is it weird that scrambled eggs is one of my favorite meals. Had it along side sugar free blueberry jam and Almond flour strawberry scones.

Real talk though. Been enjoying learning sugar free baking, but I've been hitting it a bit hard. My gut doesn't respond perfectly to ethrytol, so I want to try out xylotol and allulose to see if they have a gentler effect.

Kinda enjoy those fetch quest round town looking for wired ingredients.
#lowcarbrecipes #ketogenic #keto #paleo #lowcarb #lowGI #glutenfree #recipes #sugarfree #ketosis #glutenfreerecipes #cleaneating #foodie #diet #lowcarblife #lowgirecipes #paleorecipes #healthyliving #healthyfood #bodytransformation #weightlossjourney #weightloss #150lbsdown #65kgdown #nanimahal #homecooking #extremeweightloss #naturalweightloss #foodjournal

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