#14daycalisthenics

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Repost @aarpfitness
Round 36 Day 14 of the #14DayCalisthenics Challenge.
Hosted and sponsored by
@14daycalisthenics and
@veganstreetfitness
Pause reps pull-ups. Pausing on the 3rd one of each set. Good stuff. You have a minute, let go of the bar and reset if necessary. See everyone next monthπŸ‘πŸ½
#fitover50 #fitdad #repsandsets #functionaltraining #workout #fit #training #fitfam #fitness #motivation #inspiration #exercise #fitfam #bodyweight #calisthenics

Repost @plantbasedvince
It's only right that I finish day 14 at Rancho. Had to go shirtless to see the back gains πŸ’ͺπŸ’ͺ.
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Big thanks to the homie @veganstreetfitness for tagging me at the beginning of the month. .
Day 14: Pull ups
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Host:@veganstreetfitness
Sponsored:@14daycalisthenics
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#14daycalisthenics #exercisechallenge #calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsworldwide #bodyweightworkout #bodyweightΒ #workout #hidradenitissuppurativa #hsawareness #hswarrior #autoimmunedisease #plantbasedpower #veganpower

Repost @no_limits509
Day 14 of #14daycalisthenics what a life changing experience!! I had a lot more pull left in me but I lost my grip!! Last pullup was with finger tips lol.
Made so many good friends in only 14 days much love to you all @veganstreetfitness and the @14daycalisthenics fam!
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. #calisthenics #traineveryday #repsandsets #pullups #pausereps #14daycalisthenics #streetworkout

Repost @southernbe11e_str0ng
Hi friends πŸ‘‹ I have been so inspired by my #fitfam doing the #14daycalisthenics #challenge 😎 Y’all have got to check out @14daycalisthenics and see what I’m talking about!! From the beautiful locations, teamwork and strong clean reps these folks have been grinding!! Great job FitFam!!! You guys rock!!!πŸ’―πŸ’ͺπŸ»πŸ’―πŸ’ͺ🏻 Thank you @veganstreetfitness for another amazing 14 days!! Give this a try...3 reps with a 3 second pause on the 3rd rep! How many can you do? #challengeyourself πŸ™ŒπŸ»πŸ’―
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#gripstrength #pullups #calisthenics #calisthenicworkout #core #inspire #fitnesschallenge #bodyweight #bodyweightworkout #strongwomen #fitwomen #fitmom #fitbody #health #life #fun #athlete #fitlife #fitover40 #fitover50 #exercise #staystrong #activewear #bumbumbacana @bumbumbacana πŸ–€πŸ€—

Round 36 Day 14 of the #14DayCalisthenics Challenge.
Hosted and sponsored by
@14daycalisthenics and
@veganstreetfitness
Pause reps pull-ups. Pausing on the 3rd one of each set. Good stuff. You have a minute, let go of the bar and reset if necessary. See everyone next monthπŸ‘πŸ½
#fitover50 #fitdad #repsandsets #functionaltraining #workout #fit #training #fitfam #fitness #motivation #inspiration #exercise #fitfam #bodyweight #calisthenics

Day 14 of #14daycalisthenics what a life changing experience!! I had a lot more pull left in me but I lost my grip!! Last pullup was with finger tips lol.
Made so many good friends in only 14 days much love to you all @veganstreetfitness and the @14daycalisthenics fam!
.
.
. #calisthenics #traineveryday #repsandsets #pullups #pausereps #14daycalisthenics #streetworkout

It's only right that I finish day 14 at Rancho. Had to go shirtless to see the back gains πŸ’ͺπŸ’ͺ.
.
.
Big thanks to the homie @veganstreetfitness for tagging me at the beginning of the month
.
.
.
Day 14: Pull ups
.
Host:@veganstreetfitness
Sponsored:@14daycalisthenics
.
.
.
#14daycalisthenics #exercisechallenge #calisthenics #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicsworldwide #bodyweightworkout #bodyweightΒ #workout #hidradenitissuppurativa #hsawareness #hswarrior #autoimmunedisease #plantbasedpower #veganpower

Hi friends πŸ‘‹ I have been so inspired by my #fitfam doing the #14daycalisthenics #challenge 😎 Y’all have got to check out @14daycalisthenics and see what I’m talking about!! From the beautiful locations, teamwork and strong clean reps these folks have been grinding!! Great job FitFam!!! You guys rock!!!πŸ’―πŸ’ͺπŸ»πŸ’―πŸ’ͺ🏻 Thank you @veganstreetfitness for another amazing 14 days!! Give this a try...3 reps with a 3 second pause on the 3rd rep! How many can you do? #challengeyourself πŸ™ŒπŸ»πŸ’―
.
.
.
#gripstrength #pullups #calisthenics #calisthenicworkout #core #inspire #fitnesschallenge #bodyweight #bodyweightworkout #strongwomen #fitwomen #fitmom #fitbody #health #life #fun #athlete #fitlife #fitover40 #fitover50 #exercise #staystrong #activewear #bumbumbacana @bumbumbacana πŸ–€πŸ€—

Soooo day 14 with #14daycalisthenics . They day I was dreading. #pullups . Found a band buried in my closet today. Not NEARLY enough help 🀣 Haha soooo I got like 3. 3 more then I've ever gotten!#practicemakesperfect I guess I'm gonna have to get me some bands!! Thanks to @veganstreetfitness πŸ‘Œ and his @14daycalisthenics challenge! You can almost hear me swear, even though there's no sound 🀣 #3reppause #firsttimeforeverything

Repost @lil_e_beastmode
Hola amigos!
Saludos desde Denver -
Here is my video for #14daycalisthenics -
Day 14: Rest pause pull ups. Do 3 pull ups. Then hold top position for 3 seconds. Repeat during the one minute. -
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Thanks @veganstreetfitness (host) and @14daycalisthenics (sponsor) for keep us motivated. πŸ˜ŽπŸ’™
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It gives me a lot of joy to watch your videos and realized there's more people like me training hard and breaking limits and creating new records... 😍
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Love you all! 😘
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#fitgirl #fitness #personaltrainer #denver #healthylifestyle #vegan #plantbased #nutritionist #functionaltraining #moves #gymnastics #calisthenicsgirls #girlswithmuscles #calisthenics #training #pullups #backday #core #strength #beastmode #beast #movement #abs #dopepic #effortless #strength #streetfitness

Repost @womenscalisthenics
Our last day, Day 14 and I used my purple band for our #pullups #assistedpullups . Thanks for a great 14 days @veganstreetfitness @14daycalisthenics and my #14daycalisthenics #fitfam. Already looking forward to next month. #womenscalisthenics #calisthenicsi #bodyweightworkout

Hola amigos!
Saludos desde Denver -
Here is my video for #14daycalisthenics -
Day 14: Rest pause pull ups. Do 3 pull ups. Then hold top position for 3 seconds. Repeat during the one minute. -
-
Thanks @veganstreetfitness (host) and @14daycalisthenics (sponsor) for keep us motivated. πŸ˜ŽπŸ’™
-
It gives me a lot of joy to watch your videos and realized there's more people like me training hard and breaking limits and creating new records... 😍
-
-
Love you all! 😘
-
-
#fitgirl #fitness #personaltrainer #denver #healthylifestyle #vegan #plantbased #nutritionist #functionaltraining #moves #gymnastics #calisthenicsgirls #girlswithmuscles #calisthenics #training #pullups #backday #core #strength #beastmode #beast #movement #abs #dopepic #effortless #strength #streetfitness

Our last day, Day 14 and I used my purple band for our #pullups #assistedpullups . Thanks for a great 14 days @veganstreetfitness @14daycalisthenics and my #14daycalisthenics #fitfam. Already looking forward to next month. #womenscalisthenics #calisthenicsi #bodyweightworkout

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