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#14daycalisthenics

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P L A Y - messing around after a good session and a great week of training. Programming is important but it's also good to challenge your body through different movements, surfaces and stability levels. It's also also important to have a tan.
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#workout #calisthenics #barstarzz #gymnastics #gymnasticsbodies #core #abs #shredded #6pack #wod #lean #gains #irishfitfam #dubaifitfam #fitspo #macros #iifym #postworkout #flexfriday #chestday #14daycalisthenics #maltesecross #lsit

No place or time to workout? Yes you do!
#hotelroomworkout with @muscleupryan #14daycalisthenics @14daycalisthenics
25 Mountain Climber Pushups in 60 sec? My phone fell (those boxes Victoria's aren't made for phones I think) so no idea how many I did. A great burn? Yes 🔥 Have a strong day! #powerwoman

Courtland having fun with Day 14 🔥💪💯 @pro_waxman - Day 14 of #14DayCalisthenics @muscleupryan @knoxxfitbrz #GodBodySquad 21 Method for Muscle-Ups, 7 Pull ups, 7 Dips, 7MUs. Have a fun weekend everyone! We'll be back with the basics of calisthenics video for you this week as well as shoulder mobility and builders for those who have been asking. Peace & Love. 🎥 @iamdr.okema after this mornings workout of -4 sets of 12 Deadlift
-4 sets of 12 Goblet Squats
-3 sets of 10 Inverted Rows
-4 sets of 15 PBar Knee-Ups
-4 Reverse Wall Walks
-PhysioBall Core & Glutes
-4 sets of 10 Reverse Hypers #Fitmoms #Fitdads

Yes 💪
ROUND 25 September 1-14
Day 1: 25 Hand Release Push Ups
First Round 25 reps
Second Round (video) 25 reps
Third Round 15 reps
Rest between series 1'30"
@muscleupryan @14daycalisthenics
#14Daycalisthenics

@andrefernandes71 @topinho3791 (??) 💪💪

Day 3 my favorite ... the jumps get the heart rate going and I love #handstands #14daycalisthenics @14daycalisthenics @muscleupryan
5 handstand walks
5 Broad jumps

All caught up now. Day 5 of Round 25 of the #14DayCalisthenics challenge - 25 box jumps..,actually I did 30 but cut out the first 5 jumps. 😝 Dreading tomorrow's challenge because I'm still having minor issues with my bicep and shoulder but I'll do what I can. @14daycalisthenics @muscleupryan @realcalisthenics #knoxxfitbrz #letswork #fitfam

mannnnn IG sucks, took my video down because of copyright infringement, I love putting songs on my videos. CAN I LIVE 😩 I give up. ・・・
🔥Round 24 of @14daycalisthenics starts August 1st🔥 🖐️This Round is called "HIGH FIVE"🖐️ TAG YOUR WORKOUT PARTNER💯 There are two exercises listed for each day, A and B😎 Do 5 reps of A, 5 reps of B, then 5 more reps of A, 5 more reps of B, etc., and repeat the sets of 5 reps as many times as possible in 60 seconds💪 The daily challenge for this round is to see how many sets of 5 reps you can complete in the order listed⏳ I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercises of the day, list how many sets of 5 reps you completed, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Rules for this round: do not edit the speed of your videos in any way👌 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 24 that are posted on the current day... Day 1 is August 1st, Day 2 is August 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌

😎YES for Day 13 of Round 25 of #14DayCalisthenics 😎 25 Deficit Push Ups in less than 60 Seconds☀️ Been wearing the same shorts since day 5 😂😉 🔥Round 25 of @14daycalisthenics started on September 1st🔥 🎉 To Celebrate the 25th Round, this Month is called "25 REPS for 25 MONTHS" 🎉 TAG YOUR WORKOUT PARTNER💯 The challenge for this round is simple... Can you do 25 Reps of the Exercise of the Day in 60 Seconds or Less?💪 This round is difficult so assistance and progressions are acceptable - feel free to use resistance bands, a spot from your workout partner, or a progression of the exercise that is easier to complete👌 I will post videos every morning to demonstrate all of the daily exercises👌 Everyone is welcome and encouraged to participate🌎 And you can participate at any time, even if you miss some of the first days😳 All you need to do is post a video of the exercise of the day, list Yes or No at the top of your caption to indicate whether or not you completed all 25 Reps, tag @muscleupryan & @14daycalisthenics, use #14DayCalisthenics , tag your friends to challenge them, and have fun👍🙌 Can you post 14 "Yes" videos??😲😲 I nominate @ to post Day 13 videos🤙 Rules for this round: do not edit the speed of your videos🎥 Want us to repost your videos? @14daycalisthenics will repost videos throughout Round 25 that are posted on the current day... Day 1 is September 1st, Day 2 is September 2nd, etc.☠️ We look forward to seeing all of your videos 🌎💲💯💪🔥🙌

Seems like everyone is a big fan of Shoulder Tap Dips 😳😂🙈💪💯 @monsieurpicot - Day 4 of Round 25. #14daycalisthenics Dips with shoulder taps💀under 1 min. So uh... man lol. These were mainey. Had to adjust to get a rhythm going🙌🏽. I don't recommend these ones haha. Do 25 dips under a min and live to tell about 😜. Salute @muscleupryan and @14daycalisthenics I nom @pro.waxman and @prove_it to daredevil these🤙🏽

MOST RECENT

P L A Y - messing around after a good session and a great week of training. Programming is important but it's also good to challenge your body through different movements, surfaces and stability levels. It's also also important to have a tan.
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.
.
#workout #calisthenics #barstarzz #gymnastics #gymnasticsbodies #core #abs #shredded #6pack #wod #lean #gains #irishfitfam #dubaifitfam #fitspo #macros #iifym #postworkout #flexfriday #chestday #14daycalisthenics #maltesecross #lsit

No place or time to workout? Yes you do!
#hotelroomworkout with @muscleupryan #14daycalisthenics @14daycalisthenics
25 Mountain Climber Pushups in 60 sec? My phone fell (those boxes Victoria's aren't made for phones I think) so no idea how many I did. A great burn? Yes 🔥 Have a strong day! #powerwoman

Herbalife mahal???
Iy bener, malahan hari ini tanggal 20 sept harganya sudah
Tp apa bener masih mau menunda?
Jgn sampai terlambat ya... Mobil rusak msh banyak suku cadang buat ganti, tp klo tubuh yg rusak... Nah lho mau nyari ganti dmn?
Yuk sebelum terlambat... Ikut program bareng saya

#herbalifeblitar #herbalifemalang #herbalifekademangan #herbalifesuruhwadang #herbalifekediri #herbalifewlingi #herbalifetulungagung #herbalifehongkong #herbalifetaiwan #herbalifesingapura #herbalifekalimantan #befitteam #sanggarsenamblitar #gymblitar #calisthenicblitar #runner #kulinersehat #kulinerblitar #Blitarkeren #BlitarNgangenin #Blitarhits #running #blitar #blitarrunners #streetworkout #streetworkoutindonesia #14daycalisthenics #calisthenics #fitness

This is a lot of fun 😸 #14daycalisthenics

#handstand Wall walks - Tried these the other way round, but got a call so video stopped. Was trying to stay as close to the wall as possible, as tough as facing the wall if concentrating. Almost done with @14daycalisthenics with @muscleupryan think 3 more left 🙌🏼
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#pack57fitness #challenge #14daycalisthenics #strength #core #upsidedown #fitfam #fitspo #inspire #instafit #fitness #progress #riyadhksa #fitnessindxb #soulwarriorstudio #pushyourself #complete #focus #instahealth

Struggled with #horizontalrow for the @14daycalisthenics challenge. Will be working on these as totally neglected my pulling exercises of late which I felt 😬 Thanks to the host @muscleupryan .
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#pack57fitness #14daycalisthenics #row #bars #liebert #parrallelbars #modified #hardwork #pushyourself #studiolife #fitfam #instafit #fitness #fitnessindxb #riyadhfitness #riyadhksa #scaled #challenge

@14daycalisthenics just finds ways to make us look awkward and funny whilst having fun and getting strong. It's 25 abs tornado rotation.. @muscleupryan get me a hula hoop please. Workout hosted by @14daycalisthenics and sponsored by @muscleupryan. #corestrength #alphamale #abs #barstarzz #baraddict #14daycalisthenics #gymnastics #calisthenics #streetworkout #saturday #happy #fun #workout #noexcuses #spartan #warriors #motivation #crossfitters #movement #movementculture #allday #bodyweight #bodyweighttraining

What a crappy few days but that is over now.
So totally behind in the @14daycalisthenics with @muscleupryan due to a bad back and general crappiness.
Here is the deficit push-up on me homemade bars. Had an audience with me 🐾😍
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#pack57fitness #pushups #instafit #dogs #mypack #fitfam #riyadhfitness #instaheath #fitfam #riyadhsummer #mygarden #workhard #pushyourself #sistapack @womenscalisthenics #strong #goals #catchup #14daycalisthenics

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