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#14daycalisthenics "18 reps for 2018"
18 knuckle push ups daaamn the amount of sets I did to try to get a decent explosive knuckle push up lol some of the bloopers

Who can get the 18 push ups? @14daycalisthenics @veganstreetfitness

#calisthenics #bodyweight #workout #motivation #fit #fitspo #fitness #pushups #challenge #streetworkout #muscles #barstarzz

Sino hay gym no hay problema el mejor gym es tu entorno πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’£πŸ™‡πŸ™‡πŸ™disfruta y diviΓ©rtete entrenando asΓ­ nunca perderΓ‘s tu motivaciΓ³n y la voluntad se mantendrΓ‘ al tope πŸ™πŸ”₯πŸ™πŸ”₯ #teamtogordo #fitness #motivation #muscles #fitnessvideos #Orux #calisthenics #gains #binopi #aesthetics #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #teamvitasalud #vitasaludrd #streetworkout
#gravityfitness #leanplanche #Lsit #gainzvilleyvr @barcodefitnessllc @pullupparkjam @binocalisthenics @1upnutrition @motivation_calisthenics @vitasaludrd @leidydiana_23 @xavierstevenstrainer @bino.pi @nitrogympf

Trabajando una de las rutinas mas devastadora de piernas y glΓΊteos con la guerrera @leidydiana_23 Uffff un circuito despiadado, intenso & explosivoπŸ”₯πŸ”₯ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’£ OBJETIVOπŸ‘‰ reducir el exceso de tejido graso y estimular las fibras musculares @jhonnychab la familia #Orux en RD πŸ‡©πŸ‡΄
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #aesthetics #allenamento #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #familiaorux #yomemuevoconorux #streetworkout
#gravityfitness #leanplanche #Lsit #gainzvilleyvr

I will hold my hand up and say I am not my best self in this weather πŸ™…β€β™€οΈπŸ˜‚ I definitelty don't get as excited about leaving the house for my morning gym sessions but at this stage I don't even consider it as a decision. In the same way I know I'm going to turn up for work, the gym is just another part of my daily routine πŸ™Œ If you're not a morning person and dont think you can get to the gym before work just trusssst me if I can do it then anybody can πŸ˜ͺ
This morning @glittersandglutes brought me treats and let me tell you those @foodsofathenry cookie shots and a cuppa saw me through the rest of the day πŸ€—β€ #flyefit#lovindublin#dublinfoodie#flexibledieting#bodyfirstnutrition#shredded#irishfitness#dublinfitfam#corkfitfam#galwayfitfam#girlswithmuscle#gymbunny#pullups#muscleup#handstand#inversion#weightloss#calaesthetics#bachata#bachatera#salsera#14daycalisthenics#bodybuilding#occupationaltherapy#occupationaltherapist

JajajaπŸ˜‚πŸ˜‚ grandes recuerdos con mi hermano @speedysmithfit cuando entrenamos juntos nos divertimos bastante #TamoHeavy πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ™‡πŸ™‡πŸ’―πŸ’―πŸ’―πŸ’£πŸ’£γŠ—πŸ’ͺπŸ™πŸ†πŸ†#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #binopi #aesthetics #allenamento #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #calisthenicsmovement #calisthenicsvideos #streetworkout
#gravityfitness #leanplanche #Lsit #gainzvilleyvr

Bueno las push up me estΓ‘n dando sΓΊper poderesπŸ˜‚me di al final demasiada potenciaπŸ˜‚πŸ˜‚πŸ˜‚πŸ’―πŸ’―πŸ’ͺπŸ’ͺπŸ’ͺπŸ™πŸ™‡ me lo dijo #teachan γŠ—πŸ†πŸ˜‚πŸ˜‚#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #binopi #aesthetics #allenamento #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #calisthenicsmovement #calisthenicsvideos #streetworkout
#gravityfitness #leanplanche #Lsit #gainzvilleyvr

Day 14 of the @14daycalisthenics by @veganstreetfitness
Another round complete!!! Ill see everyone next month for round 30!!!! Next month I need to see @iiiboriii @_blackbypopulardemand @chelseabadoofitness @jazmenstyles @jorge_ayala58 @ascending_athletics_ and of course my boy @gagecoggins taking on the challenge with me.

#14daycalisthenics #fitness #fit #beardgang #hardwork #ebonyfitfreaks #blackfitness #dreadhead #fasterstrongerwiser

Day 14: 18 Iron Butterflys for 2018

#14daycalisthenics Challenge

Host: @veganstreetfitness
Sponsor: @14daycalisthenics
P.S. I do not own the rights the Music in this video.

Day 13: 18 Bird Dog Crunches for 2018

#14daycalisthenics Challenge

Host: @veganstreetfitness
Sponsor: @14daycalisthenics
P.S. I do not own the rights the Music in this video.

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