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Sofiya doing a resistance circuit to challenge upper body increase shoulder stabilisation and help use her core properly when Holding weight. Hand is above the head on a range of movements plus exercises controlling body weight movement. Try it let me know what you get on #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer

Chest and back part 1 of2 . Scott—So I had client do German volume traing specific to there programs over November this was to shock there body and increase endurance and strength . Post gvt month got chest and back day now has both tut and element of low rep heaven lifting to boost thickness and across his middle back and upper chest. These are two of the video from his day. Lay pull down with reverse grip and single arm press #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer

This is what happened when you have a phone conversation with you mum and tell her. That you not felling your best from. Week 1 she make a comment about how u always nakked on instagram so no wonder you cold 2 she ask what time you class start on Monday 3 she turns up on Monday morning with chicken soup with extra potions of white fish so u can hit those macros . #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation

Ok I confess this is the only early aka pre Slave for you song i like. It came up in a random ad for a comedy show . It's part of my secret shame top 3 wish includes 1 song by s club 7 and one song from steps. But you will have to guess what they are ? #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou#gayfitness#gaybears#gaybodybuilders#carbcycle

No this is not a filter this is a mob 45 red alert. We had weights on the bike and soca on the playlist. This gym is awesome 😍😍😍😍😍. Thank you the lovely of mob45 ladies for showing me what up came for#gayfitness #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou

When you move to east london , and you have to stock up (gains arn't made in just the gym there made in life). How is the leg of lamb in a tagged box . More importantly why is security watching me .Bro if you had real size you can't steal cause they see you coming and going #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou

So your new year resolution has failed already starting from next Monday I'm. Challenging any who wants a introduction to fitness or just want to try Something new. It's the simple way I started before I got the confidence to join the gym before I knew what my goals would be or how exercise would change my life.#140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou

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