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Ga usah ngusik klo ga mau d usikπŸ˜‰πŸ€˜
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@tuhantausemua πŸ˜˜πŸ˜πŸ’‹πŸ’•
#pgri #hariguru2017 #fff
#flf #btsjimin #btstaehyung
#Smpn #140Cxl #cantik
#korean #indian #army
#komog #likedulubarukomen

Yaudah. Sihh mungkin diaa udah terbiasa tanpa guaa? πŸ˜‰πŸ€˜
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With widyaa
#pgri #Smpn #140Cxl
#Cantik #fff #flf #Like
#Korean #indian #btsjimin
#btstaehyung #kimtahyung
#parkjimin #likedulubarukomen

Pacaran itu jgn sama sahabat sendiri nanti klo putus kehilangan pacar+sahabat πŸ˜‰πŸ€˜
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With kaa Wullan 😘
#pgri #smpn #140Cxl
#hariguru2017 #fff #flf
#Cantik #btsjimin #btstaehyung
#korean #indian #parkjimin
#kimtahyung #likedulubarukomen

Chest and back day 2of 2 Eric. Tall boy Eric building chest and back building strength so that he can use heavier weights for growth. These exercises are to increase his Thickness through the centre working close grips and stretching his chest and rib cage. Pulling for a bigger chest not chest pushing. #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer

Sofiya doing a resistance circuit to challenge upper body increase shoulder stabilisation and help use her core properly when Holding weight. Hand is above the head on a range of movements plus exercises controlling body weight movement. Try it let me know what you get on #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer

Chest and back part 1 of2 . Scottβ€”So I had client do German volume traing specific to there programs over November this was to shock there body and increase endurance and strength . Post gvt month got chest and back day now has both tut and element of low rep heaven lifting to boost thickness and across his middle back and upper chest. These are two of the video from his day. Lay pull down with reverse grip and single arm press #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer

This is what happened when you have a phone conversation with you mum and tell her. That you not felling your best from. Week 1 she make a comment about how u always nakked on instagram so no wonder you cold 2 she ask what time you class start on Monday 3 she turns up on Monday morning with chicken soup with extra potions of white fish so u can hit those macros . #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation

Jason training frequency dropped off but he came back strong frm last week . We have done two weeks of upper body lower body splits. Next week we switch to chest / back , shoulders and legs , abs and arms with a metcon. We also started to progress his bar work changing positions so that he can slowly start doing more Olympic lifting patterns in his workouts. Jason focus is quality of muscle and shape and form of his lines as he needs to preform tricks with his voguing and look good when he behind the deck. Settle changes take control so I will be quoting Debbie Allan a lot in he sessions to come. Trying to get to 122 before I cut currently 118. #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#

Ok I confess this is the only early aka pre Slave for you song i like. It came up in a random ad for a comedy show . It's part of my secret shame top 3 wish includes 1 song by s club 7 and one song from steps. But you will have to guess what they are ? #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou#gayfitness#gaybears#gaybodybuilders#carbcycle

No this is not a filter this is a mob 45 red alert. We had weights on the bike and soca on the playlist. This gym is awesome 😍😍😍😍😍. Thank you the lovely of mob45 ladies for showing me what up came for#gayfitness #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #sebastianedwardsfitness #bestyoucanbe #london #personaltrainer #pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou

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