#12wbt

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TOP POSTS

Our NEW salted caramel flavour. Have you received your pre-order and tried it? 😍😍😍 available to purchase online now // www.happyway.com.au πŸ“· @alanapaige25

Here's a little Hump Day #12WBT member inspiration! Awesome transformation from Kaylah! You go girl! Xx

Stunning transformation, mentally, nutritionally, organisation and fitness!!! from @jayne12wbt!! What a phenomenal achievement through sheer hard work! Xx go girl! Mish πŸ’‹πŸ’‹πŸ’‹ @12wbt #12WBT @m_b_active #mbactive

RG: Salted Caramel Protein Yoghurt
Ingredients:
150g no fat plain Greek yoghurt
15g @happywayau salted caramel protein powder

Served with:
10g pomegranates
2 tbsp blueberries
5g Caramel coconut chips
Method:
1. Combine yoghurt and protein powder together until mixed through.
2. Serve with pomegranates, blueberries, & coconut chips // Our gift to you if we #regram your photo is 20% off! DM us if we select your recipe and we'll send you your discount code! Don't forget to use the hashtag #happywayrecipes with your photo and recipe for your chance to win a discount! πŸ’› www.happyway.com.au

We've said it before and we'll say it again: meal prep and planning are the keys to success if you want to lose weight or get your healthy eating on track! .
Just ask Voomer, @sisteremma! Look how good her #mealprep skills are... go girl! πŸ™Œ

Introduced my inlaws to the #12wbt Chicken Rice Bowl. Sooooo good!!! One of my absolute faves!!!

#12wbt Mexican Sweet Potato for dinner with corn, spinach, toasted pine nuts and garlic sauce. Always a winner! #vegan #mexicanbeans #plantbased #healthyeating

❇️V O O M E by @12wbt . An online lifestyle program offering the core essentials of good health: clean recipes and express workouts anywhere, anytime. This is what I'm all about! πŸ‘ŠπŸΌ@voomehq #voome #12wbt #cleaneating #trainhard #repost

Fabulous lunch thanks to @mishbridges and nutritious delicious it was gorgeous @mishbridges #12wbt #nutritious #delicious #fitfam #yummy

MOST RECENT

Henri loving every second of my birthday yesterday! 😹 I had such a good 30th, and being 34 weeks pregnant I was pretty limited in what I could do, basically just revolved the day around food! We went to the @thecatcafeperth in the morning to play with some adorable little rescue kitties (and eat amazing @gorawsome slice!) and then over to The Rockpool for lunch - amazing! We have been meaning to go there for so long, and glad we did something special so I can at least look back and say I did 'something' on my 30th! Then comes the exciting part of the day - home for trackies, hoodies and movie watching! We watched half a movie then went to bed at 7.30 without any dinner because we were both so tired! πŸ™ˆπŸ™ˆSo you could say I am quite the party goer πŸŽ‰
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#thirtyflirtyandthriving #dirtythirty #birthday #34weekspregnant #pregnant #celebrate #family #love #kaylaitsines #kaylasarmy #lornajane #cleaneating #cleaneats #paleo #catsofinstagram #vegan #vegetarian #motivation #fitspo #fitness #fitpregnancy #12wbt

R E D E F I N E _ M E
We love this post by @redefineme.au ... "No Gym No Problem. There are many other ways to keep fit an healthy, no excuses. Make the most of these great winter weather days!!" β˜€οΈβ˜€οΈβ˜€οΈ Make sure you have an @at.health 100% Natural GrassFed Whey Protein Smoothie afterwards to get the best results out of any kind of workout πŸ’ͺ🏼 #activeliving #smoothie #proteinsmoothie #greensmoothie

Hmmm better check those macros again...
@mmfitness_australia πŸ‘ˆ
5% Off Supps!
Coupon Code: INSTAGRAM ✌

I didn't realise but sometime in the past week I smashed my 40kg loss milestone! 118kg down to 77.7kg. What a difference in these holiday snaps, the left taken in February on the Limestone coast, SA and right taken in July in Abu Dhabi, UAE.

Nothing is impossible.
#michellebridges #12wbt #40kg #weightloss #workinprogress #healthyeating #gooddiet #diet #healthyfood #goals #achievement #motivated

I'm sharing this #facetofacefriday picture, another 11 month comparison and now officially 13kg between these pics. I lost one of my chins and he lopped off his lengthy beard! While I'm really happy with my progress, since my great results on Wednesday I've been a little slack! I gave in to some staffroom treats on both days, and last night I gave into a craving I'd been having for chocolate milk. Needless to say, I'm bloated today and not feeling as svelte as I had been earlier this week. It is ok to give in to a craving once in a while. I'd been wanting it for a week, and still craved it. I tried to overcome, but it's not a bad thing to enjoy some not so diet food on the odd occasion. It's how you respond after that that counts. So I'm refocusing and putting the last two days behind me. I'm going to work hard over the weekend and achieve my first goal by week 12, and continue my exciting progress now and into the future!!
#weightloss#wls#weightlossjourney#wlsjourney#facetoface#boyfriend#selfie#12wbt#12wbtgoals#ivegotgoals#goaldigger#goals#face2facefriday#fattofit

Breakfast in bed as I have come down with ANOTHER cold. Second one this winter 😩 salmon and avo toast one of my faves hopefully push some nutrients in that I desperately need. .
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#12wbt #michellebridges #michellebridges12wbt #bodytransfomation #loseweight #12wbtfood #healthyfood #healthylife #fitness #health #healthyeating #12wbtmay #12wbtmayround #12wbtmay2017
#mishbridges #weightlossjourney #foodie

@benihanauk in Piccadilly tonight. Service was slow but 4 bottles of Prosecco to make up for it make it all ok! Fun being in the little private room too! #benihana #piccadilly #lifeisgood #july #summerinlondon #summer #london #londonlife #londonfood #teppanyaki #jaoanese #12wbt #12wbt30pluscrew #steak #salmon #allthefood #friends #thursday

Don't compare yourself to others. Compare yourself to the you from yesterday.

Channeling my inner Rocky... πŸ˜‚ You know you're a 40 year old runner when you wear stuff like this πŸ‘†πŸ‘†πŸ‘† 10ks this cold frosty morning. Still struggling with my calf- looks like a physio appointment is on the cards 😫😫😫 #jfdi #noexcuses #12wbt #12wbtaugust #runningforcf #reallyfreakingcold #theitalianstallion #butnotitalian #geek

Wish me luck today its scan day. It's a follow up from my scare before I went on holidays. The past week the area has been really sore, of course that doesn't mean anything my muscles and body is still recovering from the radiation and I have a lot of scar tissue but it doesn't help the mind as I'm NED (no evidence of disease) current testing methods cannot guarantee I'm free from cancer. Onwards and upwards.
#livinglife
#breastcancer #survivor #fucancer #cancersux #postcancer #checkyourboobs #fitfam #instafamily #positive #believe #happy #12wbtsupportgroup #12wbt #mishbridges #igotthis #authentic #lifestyle #nutrition #mindset #training #equanimity #wellness #wellbeing #selflove

5.30am starts are just my life now. 5 weeks in and it is easy to wake up, getting out of bed is a little harder but thats just because it's normally -5 degrees. Nearly half way through this round and loving it all! #12wbt #michellebridges #healthylifestyle #healthychoices #fitnessjourney #fitspo #fitness #balance #itsnotadietitsalifestyle

She didn't even break a sweat.. Loved my run this morning even if it was the coldest morning in a long time!

#runlikeagirl #12wbt #12wbtrunnersconnect #runningbuddy #fitdog #myfingersarestillnumb

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