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#12minutes

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I miss racing up the mountains with my best friend😕 #12minutes

@jdoeworld #12MINUTES EXCLUSIVELY AVAILABLE ON JDOEWORLD.COM RIGHT NOW!!!! WITH TWO EXTRA BONUS BANGERS ON JUST ADDED TO THE BODY OF WORK!!!!

hiked all the way up, just to insta it #12minutes #freebrady

Friday night workout recovery buddy #cysticfibrosis #cfservicedog #thankful #thefreylife #12minutes

🕛 12 Minutes 🕛 Thank you @jdoeworld for letting us be apart of your dope movement. You can add dance to your resume now😂 🎥: @hightopbully 💃🏽: @b_jones6
#12Minutes #JDoe #BlackGirlsRock #BrownRich

MOST RECENT

#workoutwednesday #Repost @12minuteworkouts
・・・
MIZUNO sponsored exercise post of the day is the JUMPING JACK!!👏Start standing straight up with your feet together and hands at your side. With a jumping motion bring your feet nice and wide and your arms out to the side. Bring your arms back down to your sides as your feet come back together and repeat. Go quick for an awesome full body, cardio workout! www.HIITit.ca 🙌💪 #HIITspiration #HIITit #HIITworkouts #12minutes #fitnessmoms #fitnessgirls #fitwomen #strong #jump #workouts #workouttime #gym💪 #fitnessjourney #healthy #legs #health #fit #fitness #train #gym #squats #bestworkout #mizuno #fitlife #mizunocanada

MIZUNO sponsored exercise post of the day is the JUMPING JACK!!👏Start standing straight up with your feet together and hands at your side. With a jumping motion bring your feet nice and wide and your arms out to the side. Bring your arms back down to your sides as your feet come back together and repeat. Go quick for an awesome full body, cardio workout! www.HIITit.ca 🙌💪 #HIITspiration #HIITit #HIITworkouts #12minutes #fitnessmoms #fitnessgirls #fitwomen #strong #jump #chelseaandmel #workouts #workouttime #gym💪 #momlife #fitnessjourney #healthy #legs #health #fit #fitness #train #gym #squats #eatcleantraindirty #bestworkout #mizuno #fitlife #mizunoruncanada #mizunocanada @costco @cityofkelowna @mizunorunningaus @mizunoruncanada

Looking for fast results???
See results in one session. 😀

Open 8:30-7, Mon-Wed and Saturday 10-3 Thanksgiving week.
#tanned #bronze #darkness #thanksgivingtan #matrix #12minutes

•Dica da Holtz•
O que você acha de conseguir ler 1 livro por dia?
#app12minutos #12min #12minutes #livro #ler #leitura #book #apps #app #dicadaholtz #holtzmari #appstore #googleplay

Rumpsteak grilled :) yuuuummmiii #munich #diy #grill&;grace #steak #12minutes

11/18/17
Skill: EMOM x 10
3 Hang Power Cleans
Workout:
12 Min AMRAP
5 Burpees
10 Hang Power Cleans
15 Air Squats
@tommyroszko bringing the heat 🔥
#islandathletics #crossfit #islandathleticsli #crossfitbula #portwashington #portwashingtoncrossfit #skill #hangpowerclean #workout #burpees #hangpowercleans #airsquats #12minutes #amrap #wod #crossfitwod #saturdaysesh

🗣NEW MUSIC ALERT!
Joint: #12minutes
Artist: @jdoeworld 🎤

Label: Sony Music Group
Location: Inglewood, ca
Snapback provided by: US!
Site: reckcreations.com

November has been my month of getting back on the workout wagon, because I totally fell off for a bit (well, maybe more than a bit 🙈) BUT! I'm back at it and it feels sooo good to get a sweat on everyday! 🤸🏻‍♀️The best part of my workouts is that I can get a full-body workout and feel super sweaty in 12 Minutes!! Check out these incredible ladies if you want more info on these 12 minute HIIT workouts! @12minuteworkouts

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