#123poling

2653 posts

TOP POSTS

My nemesis - the #pdjadesplit .... saw a clip of @irina123poling this morning from a different entry I never tried .... magically I hit my jade the first try!!! #boom #123poling #flauntfitness #thanksirina

103 7 12w ago Share

I've wanting to do #pdgargoyle for a while but kept forgetting #poleclass #polemove #poledancing #123poling

102 8 18w ago Share

My Spirit Animal. Evening walk after an amazing day of shooting with Irina & Dev @123poling.com_pole_tutorials ❤ Thank you for bringing me to see the swans! Never have I seen this many together. #123poling #swans #flock #brooklyn

68 4 2d ago Share

Beginner flow sequence 1 from @123poling. Loving these!! They speak to the dramatic side of me. Music love: Sorry Seems to Be the Hardest Word by Ray Charles. Outfit love: @artistaapparel bottoms and @confusedgirlgear intuition tank. Always self love. #pole #poleflow #123poling #polemom #polefitness

40 4 10w ago Share

⭐️MEMBERS SPOTLIGHT⭐️@kelly.unicorn1 ❤️❤️❤️
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Just realized subscribed to @123poling.com_pole_tutorials !!! Here's my first tutorial, the prodigy
#pdprodigy #123poling #pole #poledance #poledancer

45 0 2w ago Share

Getting ready for my Monday night Framework hotties 🔥 because when I say live in your spin I'm not playin 😉 give me attitude, give me fierce #123poling #stargazer #poledancer

52 2 3w ago Share

Impromptu flow pole class tonight playing with a @123poling.com_pole_tutorials flow sequence! It felt so good to just dance! #pdflowsequence #123poling

19 1 5w ago Share

On a happier note, I finally learned the #pdqueen #pdqueenfania from #123poling 👑❤️@estefjimpa

42 10 6w ago Share

MOST RECENT

Last one for tonight lol 😂 So happy I am finally comfortable with this grip!! #pdopenv #poledance #123poling #strength #pdtabletop #tricks #motivation #studio #myhappyplace

14 1 1d ago Share

Liquid Angel. Freestyle with the very sensual @thesilentt after our training session. She is mocking Liquid Motion this week @bodyandpole Check the schedule and sign up! It's FREE!!! #getliquid #myliquidmotion #liquidrotations
#bodyandpole #staticrotations #123poling #liquidmotionct #nypoledancer

113 6 1d ago Share

68 4 2d ago Share

Thats ok, I didn't need that skin on my shoulder anyway 😂😂
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#pdshouldermount #pdshouldermountzigzag #123poling #pdelbowgrip #pole #poletricks #poledance #polefitness #fitness #workout #fitfam #fitspo #fitnessmotivation #fitchick #fitnessfreak #strength #conditioning #calesthenics #poledancersofig #allurefitness #getsexygetfit #hamont

73 1 3d ago Share

****Long Post Alert***
A year ago I decided to try something new. Those who know me can tell you that's not a new thing for me, what is new is the fact that I am still doing it! Pole fitness has become more than an amazing workout. It is a community full of support and love. It is a way to feel confident sexy, and sometimes a little awkward in an environment that celebrates diversity and embraces all people. It is a place to let go of stigmas and enjoy who you are.
Pole fitness is a never ending journey of artistry, bad ass tricks, and self discovery. Oh you also get some pretty sweet bruises 😁. So to the point, I am going to start sharing my pole progress and would love for you to be a part of my journey.
Follow me @twizzle_d to be a part of my journey! Haters not welcome!
#polefamily #polefitness #cleosrocknpole #123poling #aerialarts #lifesbetterupsidedown #blackgirlspole

15 2 3d ago Share

⭐️MEMBERS SPOTLIGHT⭐️ Violating Unicorn Combo by @colleenjolly just got Violated by @aerialist_0ver_40 ・・・
Violating Unicorn Combo Violater and Unicorn by @123poling.com_pole_tutorials. Hint is definitely turning the hips for getting comfortable with Violator and hand placement for the right angle when leaning back so leg can thread through. Will eventually try with heels 😘😙. .
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#123poling #pole #polecombo #spinnypole #unitedbypole #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polefitness #polejourney #fitness #fitoverforty #fitchick #fitgirl #fitnessaddict #aerialist #aerialist0ver40 #aerialistsofig #aerialistsofinstagram #girlswithmuscles #strongisthenewsexy #exercise #workout #strength

70 5 3d ago Share

Violating Unicorn Combo Violater and Unicorn by @123poling.com_pole_tutorials. Hint is definitely turning the hips for getting comfortable with Violator and hand placement for the right angle when leaning back so leg can thread through. Will eventually try with heels 😘😙. .
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#123poling #pole #polecombo #spinnypole #unitedbypole #poledancenation #poledancer #poledancersofig #poledancersofinstagram #polefitness #polejourney #fitness #fitoverforty #fitchick #fitgirl #fitnessaddict #aerialist #aerialist0ver40 #aerialistsofig #aerialistsofinstagram #girlswithmuscles #strongisthenewsexy #exercise #workout #strength

82 16 3d ago Share

I would like to start off by first stating for the record that I swear my feet are completely clean! I clean them before climbing the pole with pole cleaner but for some reason this image just makes them look nasty... Now that that's out of the way this is my trick of the day! Just learned it about an hour ago and I'm loving it! 😄
#123poling #easyas123 #twistedsistersplit

119 4 4d ago Share