#123poling

Link in bio!!! Find my exclusive tutorials and new Halloween tutorials Plus hundreds more more for 15 days FREE!! #123poling @123poling.com_pole_tutorials #lindsaylithe #pole #poledance #poledancing #poletutorial

Legs though 💗💗💗 #eroticpole #123poling #poledance #exoticpole

Challenge Week!!!! Excited to start new challenges this week liquid motion!!!!! Challenge 1 - Push Back To Hip Wave 🌊 Don't mind my assistant 🐈 @liquidmotionct @123poling.com_pole_tutorials #liquidmotion #nlliquidchallenge #123poling

Yes!! Our #challenge with @123poling.com_pole_tutorials is off to a great start!
#Reposting @jan_____c with @instarepost_app -- 🌊Challenge accepted🌊

Day 1 of 7 Next Level Liquid Challenge!
Day 1: 🔥Push back to hip wave 🌊

Follow me on this 7 day challenge with a full sequence at the end 👊

So excited to get started on this. Floorwork had always been a challenge for me and what better opportunity to push myself than with this! Check it out!

@123poling.com_pole_tutorials
@liquidmotionct
@jenijano

#nlliquidchallenge #liquidmotion #123poling

So my studio is currently relocating and under construction. Living room flow work it is! In a Panda onesie? Why not!?! I really had too much fun!
Day 7: Full Sequence #nlliquidchallenge #liquidmotion #123poling @123poling.com_pole_tutorials @liquidmotionct
Song: TiO by Zayn

Alright @jenijano here’s my push back and hip wave. I had to try with shoes. I love it ALL!! #nlliquidchallenge #liquidmotion #123poling @123poling.com_pole_tutorials ❤️ you guys!

I wasn’t able to do all 6 days individually, but here’s the full sequence of the #nlliquidchallenge from @jenijano! I’ve been feeling gross the past two days, so rolling on the floor was exactly what I needed. Plus this throwback song is 🔥 #liquidmotion #123poling

Liquid Motion challenge Day 1 hip wave. I think I cut out the push back in the beginning. #myarmisawkward #nlliquidchallenge #liquidmotion #123poling

@Regranned from @prissy_eck - Day 5: Pike Swivel!! Shout out to @phoenix_fiyah for putting me onto the song. It’s No Space by @craigy_tok #NLLIQUIDCHALLENGE
#LIQUIDMOTION
#123POLING @liquidmotionct @123poling.com_pole_tutorials - #regrann

Amazing photo by @soulcatcher_pictures ❤️👍#poleart #polephoto #polefitness #poledance #polephotoshoot #pole #pleasers #pleasershoes #fitness #training #trainhard #poledancing #poledancemotivation #123poling #pole❤️ #powerpole #poledancer #polesport #prinzessin #lostplaces #photography #photographer #highheels #heels #poletrick #poletricks #booty🍑 #victoriassecret #xpole #sport

L🐼V E
#poledance #pole #polefitness #poledancing #poletrickoftheday #poletraining #meditate #polecombo #polepassion #poledancersofig #poledancenation #polelove #polefit #poleart #marilenaselvi #poleaddict #poleathlete #aerialist #unitedbypole #fitness #poleflow #polelife #spinpole #aerialistsofig #polefitnessvideos #123poling

Il primo di una lunga serie 🐒
#poledance #pole #polefitness #poledancing #poletrickoftheday #poletraining #meditate #polecombo #polepassion #poledancersofig #poledancenation #polelove #polefit #poleart #marilenaselvi #poleaddict #poleathlete #aerialist #unitedbypole #fitness #poleflow #polelife #spinpole #aerialistsofig #polefitnessvideos #123poling

Classi del Venerdì:
18:30 intermedi
19:30 open level
20:30 open level 🐰🐼🐋🌸🌸🌸🌸🌸
#poledance #pole #polefitness #poledancing #poletrickoftheday #poletraining #meditate #polecombo #polepassion #poledancersofig #poledancenation #polelove #polefit #poleart #marilenaselvi #poleaddict #poleathlete #aerialist #unitedbypole #fitness #poleflow #polelife #spinpole #aerialistsofig #polefitnessvideos #123poling

Part 1
A little freestyle tonight!! Thanks @ipoleplay for encouraging and inspiring me to play with my low flow!! Interested in playing with your sexy side??? Check out our 8 o'clock sexy dance class!!
#123poling #liquidmotion #lowflow

Link in bio!!! Find my exclusive tutorials and new Halloween tutorials Plus hundreds more more for 15 days FREE!! #123poling @123poling.com_pole_tutorials #lindsaylithe #pole #poledance #poledancing #poletutorial

Did the #pdit tutorial from @123poling.com_pole_tutorials #123poling #halloweentheme @milanpoledancestudio #milanpoledancestudio #mpdsfamily #poleflow #polefitness #poledance #poledancing #poledancecommunity #polecommunity #polesport #poleaddict #poleathlete #poledancersofig #poledancersofinstagram #polelife #followme 😀 #calavera #skeleton #diadelamuerte #halloween #halloweencostume #halloweendance #follow

#Repost @elegantbodypilates (@get_repost)
・・・
Elegant Body Pilates with Jacqueline Valdez TM

I love my #tribe ***Workshop *** An amazing evening with pole star @lindsaylithe
It was such a pleasure and an honor to have you. Xoxo
Student spotlight elegant ladies .... Wheee!! #bammmmn #unicorns #butterflies
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters #love #family

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop *** I love my #tribe
An amazing evening with pole star @lindsaylithe
It was such a pleasure and an honor to have you. Xoxo
Student spotlight elegant ladies .... Wheee!! #bammmmn #unicorns #butterflies
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters #love #family

Elegant Body Pilates with Jacqueline Valdez TM

So glad you joined us @kelseywinkles
Miss youzzzzzz! ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady
Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM

So glad you joined us @nikkicelso
Miss youzzzzzz! ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady
Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady Amanda
Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady @yokuokitahi

Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady @unicorn.dancer815

Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady @kelseywinkles

Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady @sarah.bushey

Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Elegant Body Pilates with Jacqueline Valdez TM ***Workshop ***
An amazing evening with pole star @lindsaylithe

Student spotlight elegant lady @clpettie
Wheee!! #bammmmn
#lindsayllithe #123poling
#elegantbodypilates #jacquelinevaldezfitness #polefitness #poledance #fitfam #florida #strongwomen #polesisters #seesters

Day 7! Boom! All together! It's not perfect but I'm damn proud that I completed his challenge. Especially considering how sick I was and the lack of floor to roll around on and that I'm now on vacation! #123poling #nlliquidchallenge #liquidmotion #vegasbaby #whathappensinvegas