#123poling
MOST RECENT

My pole Mama helping me into one of my dream tricks this morning! @flirtfitnessstudiogr
Birds of Paradise!
#polefitness #polepractice #poletraining #poleflexibility #polesplits #polevideo #polemama #pdbirdofparadise #123poling #flirtfitness #flirtfitnessgr #teamwork

I literally cannot stop once I start sometimes. I’ve been working on this static reverse blind grab BS. It gave me the nastiest bruise a few weeks ago because hey...not really my jamalam. But here I am working on it and throwing in a bicep v thing from @123poling.com_pole_tutorials. No sound because I had no music anyways. I was going to get my cookies out of the oven. And yes...I really am this weird. #pole #poleaddict #123poling #staticpole #poledance #cantstop #polemom

Variation of Pole Work Intro Combo 4 LIQUID MOTION @123poling.com_pole_tutorials #liquidmotion #poledance #poleathome #123poling

Trying a small part of the Liquid Motion Intro Combo 4 Pole Work @123poling.com_pole_tutorials . Is not easy for me 😢😓😫😩 #liquidmotion #poledance #poledancers #polework #123poling

💪🏻Link in bio! Use code “LL” at checkout! Learn to perfect/improve/learn handstands like never before from my personal idol and world champion @rafaelamontanaro ! #123poling #handstand #gymnastics #calisthenics #sport #fitness #fit #conditioning @123poling.com_pole_tutorials #yoga

Pole play #homepolestudios #pole4life #fitgirls #fitness #polefit #poleart #polelife #poleaddict #poledancenation #poledance #aerialnation #aerialist #aerialart #123poling #poleactive #girliegrip #unitedbypole #badkitty #badkittyusa #polemamas #fitwomen #creaturesofxix #poleflow #poledancersofig #polegymnastics #polegymnast #polesport #stretchitapp #platinumstages

Saturday fun #homepolestudios #pole4life #fitgirls #fitness #polefit #poleart #polelife #poleaddict #poledancenation #poledance #aerialnation #aerialist #aerialart #123poling #poleactive #girliegrip #unitedbypole #badkitty #badkittyusa #polemamas #fitwomen #creaturesofxix #poleflow #poledancersofig #polegymnastics #polegymnast #polesport #stretchitapp #platinumstages

Yes! New #tutorials! #linkinbio to buy!
#Reposting @123poling.com_pole_tutorials with @instarepost_app -- Log in for a new @liquidmotionct tutorials #liquidpolework #getliquid #123polingtutorials #liquidmotion #123poling #poletutorials #poleclass

I find the most peace in learning & teaching myself how to patiently master new things.
Trusting my body and understanding my limits has come over time, as well as finding comfort with not succeeding right away.
I have found happiness in studying what I believe in most & practicing those things I find difficult.
The greatest lesson I’ve learned on this journey is that learning is something I can never lose sight of & patience above all else is key.
#foreverlearning #polefitness #polelife #trust#
@123poling.com_pole_tutorials
#123poling
Songs by: @summerwalker

Log in for a new @liquidmotionct tutorials #liquidpolework #getliquid #123polingtutorials #liquidmotion #123poling #poletutorials #poleclass

Y así un día más de Pole!!! 💪🏼👩🏻. #pdssatelite #poledanceschoolméxico #soytotalmentepds #lovepole #poledancenation #poledanceofinstagram #123poling #powerpolesports #badkittypolewear @poledanceschoolmexico @badkittyusa

New combo tonight , wearing my favorite @dragonflybrand #homepolestudios #pole4life #fitgirls #fitness #polefit #poleart #polelife #poleaddict #poledancenation #poledance #aerialnation #aerialist #aerialart #123poling #poleactive #girliegrip #unitedbypole #polemamas #fitwomen #poleflow #poledancersofig #polegymnastics #polegymnast #polesport #stretchitapp #platinumstages @i.can.pole

This made my day! Thank you so much #123poling #homepole #polersover50 #polersofinstagram and a special thanks to (even though I'm not wearing them at the moment) #pedipleasers for your kindness, thoughtfulness and giving me my motivation back!