#11weeksout

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Just finished a killer workout with my trainer Mike Terencio (ps this is yesterday's pic lol) I originally was training for Npc's bikini San Antonio Classic but it turns out I'm going to be doing NFF bikini instead which is 11 weeks away! This was a tough decision to make but I'm still so excited.
With this sport I learned that you cannot make everyone happy or make them understand why we athletes put ourselves through this wonderful and agonizing journey. I never noticed how much people could hate on athletes until I became one so many people will try to put you down and make you feel like you aren't ready or good enough to compete but it takes time and everyone's body transforms differently (it's mostly people who have never competed who are haters though 🙂) with the up side so many people will root for you and motivate you throughout the journey which is pretty awesome because being on prep is an emotional roller coaster and having someone being positive to you and wanting the best helps so much. So thank you to everyone who has and is helping me through my journey and to my gym for the awesome motivation. •


#Ibfitdoll #TeamTtrain #Ibfitcc #girlswholift #traindirty #nffbikini #intraining #ibfitbikini #gains #cleaneating #workhard #gettingstageready #somanyhashtags #gymrat #gettingmyhotbod #goals #grindhard #bootygainz #11weeksout

As many of you now know I have desided to get back on stage for the INBA Nationals 💪🏼 Its been over a year since I was last on stage so I can't wait to take you all on this journey to see if I can nail last years physique!

As of this Saturday I will be 11 weeks out 😁 I will also be starting Project Symmetry season #2 on YouTube so head over to my channel and subscribe 😊 - Link is in my bio.

If there is anything you want me to cover in future episodes of project symmetry please let me know 👌🏼 JORDZ
#INBA #Natural #11weeksout #Projectsymmetry

#aftetcheatday
Мне кажется, вчера не было съедено ни одного хорошего продукта 😂
И наконец- то мой жкт шикарно себя чувствовал.
Никаких круп, курицы и рыбы.
Все - таки организм парадоксален.
Сегодня ноги. Главное, чтоб как в прошлое вскр не шарахнуло 😂🙈
#womensphysique #bodybuilding #11weeksout

Safe to say the leg #shrez r comin 👽👽 #11weeksout
@trav_cope

Athlete @megmcintyre1996 is now sitting at 11 weeks out.

#Repost @megmcintyre1996 (@get_repost)
・・・
11 weeks out 💁🏼 let's get tiiigggghhhttttt 😊😊
#11weeksout #bikiniathlete #fitness #teamibertrophy #gains #letsgetcut #girlsthatlift #fitmoms #aroundtheopa #girlswithmuscle

Deadlift Single today 574lb x 1 RPE 7 #hookgrip (defintly had a 600lb+ pull in me but i'm controlling my urges and trying to avoid pulling over 600 for another two weeks) ...
I decided at the beginning of this prep to switch to hookgrip. My grip has never bothered me unless i become to reliant on straps which I havent used in a good 16 weeks.
Thumbs are getting used to the hookgrip already which is surprising, this is my 4th session using it. ...
Followed by 4x10 405lb conventional Deadlifts
Experimenting with the semi sumo stance to avoid my hip flaring up. The good news is this single didn't bother me nor did the conventional sets. So thats my plan semi sumo stance for #IPL Worlds. Still gotta get used to the deadlift bar. #11weeksout
@phillycheeezesteak

trying to look like i do cool workouts when really all my cardio consists of is the stair master while watching youtube 😅 #npcbikini #teamtongstrong #11weeksout

MOST RECENT

Well my legs are cramping as im typing this rn tbh. First time doing weighted lunges with 135 and did 4 sets of 20 steps. Have a blast training with @jolinislas . Prayers for my other sister melin a quick recovery as she broke her arm a week and a half ago. Coach is still watching what i eat at home and helping motivate me
😳😳. I am enjoying this prep so far. My strength and mental state is in perfect condition and i have no distractions. Just people who motovate me. I will do my best as i am already. My body will do as i say whether it likes it or no😅 its for the good. Anyways, jolin has stepped up to help train me. With such a supportive family and their love its motivational. @lee_haney_games #11weeksout #bodybuilding #classicphysique #crossover #massthetics #aesthetic #training #train #legday #legpump #lunges #trainthebooty #🍑 #npc #leehaneygames2017 #shreds #cut #russ #meyou #828 #asheville #hendersonville

Not too shabby for having downed over a gallon of water and allllll da food😍 I need a tan😂 #bairaesthetics #palelife #11weeksout #BikiniPrep

As many of you now know I have desided to get back on stage for the INBA Nationals 💪🏼 Its been over a year since I was last on stage so I can't wait to take you all on this journey to see if I can nail last years physique!

As of this Saturday I will be 11 weeks out 😁 I will also be starting Project Symmetry season #2 on YouTube so head over to my channel and subscribe 😊 - Link is in my bio.

If there is anything you want me to cover in future episodes of project symmetry please let me know 👌🏼 JORDZ
#INBA #Natural #11weeksout #Projectsymmetry

Chest day of Week 8 of #60daywar complete. This is my third set of dumbbell flat hammer press using 60 lbs dumbbells. One day left, gotta finish strong for #bpiteamasthetics #11weeksout #Oct28 #KYMuscle #BodybuildingGoals @tyrone_bell @james_grage_fit @bpi_sports

Just finished a killer workout with my trainer Mike Terencio (ps this is yesterday's pic lol) I originally was training for Npc's bikini San Antonio Classic but it turns out I'm going to be doing NFF bikini instead which is 11 weeks away! This was a tough decision to make but I'm still so excited.
With this sport I learned that you cannot make everyone happy or make them understand why we athletes put ourselves through this wonderful and agonizing journey. I never noticed how much people could hate on athletes until I became one so many people will try to put you down and make you feel like you aren't ready or good enough to compete but it takes time and everyone's body transforms differently (it's mostly people who have never competed who are haters though 🙂) with the up side so many people will root for you and motivate you throughout the journey which is pretty awesome because being on prep is an emotional roller coaster and having someone being positive to you and wanting the best helps so much. So thank you to everyone who has and is helping me through my journey and to my gym for the awesome motivation. •


#Ibfitdoll #TeamTtrain #Ibfitcc #girlswholift #traindirty #nffbikini #intraining #ibfitbikini #gains #cleaneating #workhard #gettingstageready #somanyhashtags #gymrat #gettingmyhotbod #goals #grindhard #bootygainz #11weeksout

So I missed #transformationtuesday but that's okay. I'm posting now. Left was my first show in 2015 vs. This past weekend at the #kyopen. Seeing the progress I've made between these two pictures excites me to pieces! I got my feed back from the judges and I know what I need to focus on to really pull everything together, and bring a stronger package to the stage. Ready to work! #11weeksout #fitness #fitfam #npcbikini #bikincompetitor #progress #kentuckymuscle #bodybuilding #determined

No matter what you say or what you do. When I'm alone, I'd rather be with you👽
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Happy Hump Day! 🍑 Admiring the natural lighting and the little bit of growth my mini off season gave me! Shout out to carbs and @stacksgym for the booty building🙌🏻. Seems like it takes forever but progress is sure to come! Getting adjusted to my new eating/prep schedule along with classes has been a little tricky not going to lie! 😅 PLANNING is truly key.
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#prep #bikinicompetitor #mealprep #humpday #happyhumpday #bootygainz #bootybuilding #bodybuilding #npc #npcbikini #lighting #mirrorselfie #belfie #11weeksout #plan #prepare #morningmotivation #morning #bodypositivity #redcon1 #redcon1official #fitstyle #brandybag #selflove #loveyourself #liftheavy

I did eight, I did eight!! And on my third set 😁💪🏼 26 altogether, what what! Oh and don't mind that guy walking through, he didn't know 😅 #backday #pullups #girlswholift #girlswithmuscles #prepmode #11weeksout #gettingstronger #gains #followmyjourney #doubletap #growbackgrow #justbefit #slaywithray #motivation #happyhumpday #norrisbodyz

This girl is tired, in desperate need of groceries and a solid meal prep session, has two huge blisters on the back of each ankle and it kills to wear runners, is in the same shirt she slept in last night but we made it fam! We got our butt to the gym. It's days like this that I love prep, it's days like this that make me stronger, it's days like this that I just take a deep breath and go with the flow. We got this! We are gonna win the day. #perfectfit4u #perfectfit4uteam #perfectfit4uathlete #bikini #npaa #preplife #prep #yeg #fit #fitspo #fitgirl #fitnessmodel #11weeksout #gym #goals #gains #yyc #booty #fitchick #fitfam #yegfitfam #yegfitness #healthy #balance

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