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#11weeksout

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So much respect for #TeamREGO online Client @dr_omar_87 inspiration too many showing that you can achieve results no matter your hours/Job
#Repost @dr_omar_87 (@get_repost)
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This was supposed to be 'peak week' before I jet off on holiday next week ✈️ But Jamie and I have sat down and discussed plans going forward and we're looking to the Welsh stage in September 🕺🏽 This is something entirely new for me 😟 I'll be reporting my journey one step at a time as I go along and I hope you'll all follow me to the stage 😊 It's going to be difficult and highly challenging journey but I have a top coach and fantastic training partners, friends and family to help me along the way 😊 I'm going to show you that you can compete in a mentally and physically demanding sport like this and be a full time GP at the same time. We all have the same 24 hours each day.. it's all about what you chose to do with them 👊🏾🙏🏾 #doctor #11weeksout

Sorry for my gym spam. I'm just loving seeing the changes in my body every day! 🤗 #11weeksout #muchmoreworktodo #comeonabswhereyouat #npc2017 #rivasdivas #rippedbyrivas

Throwback to the mad boulder session with @neil_currey #11weeksout #machinementality #throwbackthursday

Hi pumpkins! Currently doing my cardio. As much as I hate cardio, I look at it as a time to reflect. I always put on some slower music, Mayday Parade, etc when it's my slow moderate cardio. Blocking out everyone and everything sometimes is not selfish.. it's necessary. Find time in the day everyday to connect with yourself. Whether it is reading your favorite book, stretching, taking a bath, or even just journaling. You have to focus on yourself and give yourself some attention sometimes or you'll never get where YOU want to go. Love you all. 💕 #11weeksout #LegDay

As prep becomes more challenging and difficult, I am learning to keep in mind that I need to let go of what I can't control and just trust the process. Thank you @jazfitness_ for being there through the highs and lows of this ❤️ #11weeksout

New suit but yall can't see the color yet 😛✌@toxicangelzbikinis #8WeeksOut #11weeksOut #toxicangelzbikinis #NPCBikini

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Prep state of mind...let's get fukin' #beastmode! Because #11weeksout 💪

Form Update. Vægten har stået stille de sidste 2-3 uger, men formen bliver bedre💪🏼 indtil videre går alt som det skal🔪😊 #progress #pics #abs #thigh #11weeksout #bodybuilding #workout #workhard #fufudiet #nodaysoff #stilleogrolex

Hi pumpkins! Currently doing my cardio. As much as I hate cardio, I look at it as a time to reflect. I always put on some slower music, Mayday Parade, etc when it's my slow moderate cardio. Blocking out everyone and everything sometimes is not selfish.. it's necessary. Find time in the day everyday to connect with yourself. Whether it is reading your favorite book, stretching, taking a bath, or even just journaling. You have to focus on yourself and give yourself some attention sometimes or you'll never get where YOU want to go. Love you all. 💕 #11weeksout #LegDay

POSING TIME: I can eat the best, work out my hardest, but if my presentation isn't there, I won't place well. Poise, confidence and showing my best angles takes a ton of work. These poses don't look like much from what you see, but my back is in pain, my hips feel intense, and my posture is forced to keep my shoulders pressed back, feeling the pull in my hamstrings, all while keeping a confident smile on my face and continuing this posture throughout my entire routine. I have a lot of work to do, but I've come so far from the first time I slipped on these heels. I love this sport and the constant physical and mental improvements and challenges that come with it!!
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#strikeapose #pose #likeagirl #fitchick #fitmom #fitwife #fitlife #bodybuilding #npc #npcbikini #bikini #bikinicompetitor #improvement #practice #goals #gainz #strength #strongwomen #gymrat #keepgoing #11weeksout

Aside from core, my back is definitely a weak point for me, but happy to see slow progress, looking forward to see what the next 11 weeks brings in strength and definition!

Had gum surgery... couldn't lift for a week, or eat my normal foods for two weeks. That rolled into a move which was very physically and mentally taxing. Things have finally settled and I'm still on track even though my food intake and training fell off for a couple weeks. Things happen... Just stick to the plan and keep grinding. #11weeksout

Singles from last week. Finally signed up for a meet and get to end my 9 month off season lol. Looking forward to the USAPL Fall Classic at @santacruzstrength and seeing where my strength is at. Just gotta stay in one piece til then. #usapl #powerlifting #11weeksout #squat #bench #deadlift #teamadamo #skinny120kgboiz

It may seem silly, but choosing a cheat meal while you are in prep is like the most exciting thing ever! This time I chose a country omelette and these cupcake pancakes from IHOP and my tummy is ssoooo happy!! 🙌🏼💕#cheatmeal

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