#11weeksout

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Ostatni trening w tym tygodniu zaliczony ๐Ÿ’ช๐Ÿฝ Pull hyper ๐Ÿ‘Œ Po treningu 20 minut interwaล‚รณw + 10 minut aerobรณw ๐Ÿ˜ˆ

Od jutra #11weeksout โ€ผ๏ธโ€ผ๏ธ

I'm excited to see the difference in my physique considering I am 22lb heavier this time round at the start of my prep. I've worked hard for this because I fucking love this shit ๐Ÿ™Š Curtis 2.0 coming right up... #MensPhysique #UKBFF #11WeeksOut

A tid bit of last nights posing narrated by the always lovely @ksaltarski.
Forever working on my sass so it matches my ass.๐Ÿ‘™
โ€ข
#Prettymuchmadeofsass
#Teamhammer
#11weeksout

Ohhhh yeah ๐Ÿ™Œ๐Ÿผ Bring on dat 'comp prep' grind!!!! ๐Ÿ”ฅ Can't you tell just how happy I am from the expression on my face? ๐Ÿ˜› It's well and truly in force today (#11WeeksOut) and I've been experiencing a whole new level of exhaustion since a macro adjustment on Wednesday ๐Ÿ’ค It's incredible how smart your body is, and how HARD it works to keep you upright and standing on both feet (which to be honest, at the moment, is a REAAAAAAL mission!) ๐Ÿ˜’ But nonetheless, I got all my strength training and cardio done, with the help of my @musclecoach shaker full of @optimumnutrition Gold Standard BCAA's and a scoop of creatine ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ Despite my unenthusiastic mood, deep down I'm freaking PUMPED to bring on the shredz!!! ๐Ÿ‘™ Now off to relax for the rest of the afternoon, catch up on emails, check-ins and online programs โœŒ๐Ÿผ Life is still good, crew!! #hungryforresults #bikinicompetitor #ifbbbikini #legday #TeamMuscleCoach

Workin on that posing.. Also, that feeling when your workout pants get loose ๐Ÿ˜ˆ #prepfeels ...Can't wait to lean out even more! Thank God for Matheo, showing me how it's done! ๐Ÿ‘™ #npcbikini #11weeksout

Throwback with the the great @cordoviphotography , last year was the warm up, this year its gametime๐Ÿ˜ˆ
#modeling
#npcphysique
#11weeksout
#shredded

Pretty excited to get this prep going :) currently 11 weeks out and if I stay on track... I'm definitely gonna crush my previous physique. Shout out to @nutrimarthc @nutrimartusa @nutrimartsc for the BEST NATURAL SUPS @hardmagnum!!! Mention me and receive 10% of your purchase ๐Ÿ’œ #jec #figure #wnbf #natty #11weeksout

After refeed day ๐Ÿ™๐Ÿป #swolezone#11weeksout#shreddingseason#natty

MOST RECENT

This was my lunch yesterday and it turned out so good that I made it again today! The macros are great- 406 cals, 36g carbs, 18g fat and 31g protein. This Turkey Apple Walnut Kale Salad with Yogurt Honey Dressing is on the blog now - www.michellevodrazka.com/turkey-apple-walnut-kale-salad

I thought I'd take the time to take you through my favorite day - ARMS ๐Ÿ˜˜ // here are some of my favorite exercises - sets of 15x5 ๐Ÿ’ช๐Ÿป feeling so inspired after watching my teammates yesterday so I thought I'd spread the love with some yummy pumps ๐Ÿ’ช๐Ÿป๐Ÿ’œ Happy Sunday beautiful babes! ๐ŸŒผ๐Ÿ’• #fitness #fitgirl #fitnessaddict #fitfam #fitsporation #sundayfunday #bodybuilding #girlswholift #npcbikini #npcflorida #bikinicompetitor #bikiniprep #progress #progressnotperfection #baileysgym #teamdiggs #club103 #AncientCityClassic2017 #11weeksout #biceps #triceps #armday #baileysgym #strongnotskinny #smallbutmighty @baileysgym @ewdiggs00

Thank you to @justgymapparel for having me as there ambassador & putting my picture on the shirt ๐Ÿ˜‚ j/k
Anyways get yours today @justgymathletes they are so comfy to wear while working out. Use my code for 15% discount MANAOIS15
Justgym.net
#justgymllc #justgym #justgymapparel #clothing #flexfriday #lvft #gymsharks #bodybuilding #bodybuilders #physique #npc #fitfam #fitness #seattle #seatown #alldone #giantkiller #11weeksout #shredded #shredz #muscle #dedicated

Bench has become my favorite thing to train recently; mainly because I have really taken the time to fix my set-up and improve my leg drive. The first clip shows a 135 (FINALLY) ALL TIME PR from a couple weeks ago. Definitely not a three-white lift but it felt good to finally be able to bench my body weight. Thank you @nyehill_ninja for the words of encouragement & @stronglikemikeyp for the coaching!
The next clip is my new and improved set up + my last set at 110x4x8 @ an RPE of 7.
After a 2-year hiatus, I am excited to announce that I am ready to step back on the platform in 11 weeks. It has been a long time coming but I am ready more than ever for that platform once again! I'll be competing at the 57kg junior weight class at the USAPL Liberty games in Troy, NY with @stronglikemikeyp and I'm ready to move some weight. ๐Ÿ˜

A tid bit of last nights posing narrated by the always lovely @ksaltarski.
Forever working on my sass so it matches my ass.๐Ÿ‘™
โ€ข
#Prettymuchmadeofsass
#Teamhammer
#11weeksout

Right before someone walked in and caught me taking a selfie๐Ÿ˜ณ. Oh well, #shamelesselfiemirrorpic is that a thing? It is now. #11weeksout

Operation get lean af in full affect.
Carbs๐Ÿ‘‡๐Ÿผcardio๐Ÿ‘†๐Ÿผdetermined to give these next 11 weeks everything I've got.๐Ÿ‘Š๐Ÿผ
โ€ข
#Teamhammer
#Determinedtowin
#11weeksout

Wearing โž–BLACKโž–to workout is like a FUNERAL for my FAT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#katiehillfitness #workout #workoutmotivation #workit #legday #legday2 #quads #fitfam #fitspo #fitmom #fitness #fitnesscompetitor #bikini #bikinicompetitor #bikinipro #11weeksout #snbf #snbfpro #yesyoucan #mom #sahm #black #fat #fatfuneral

Fasted cardio โœ… and....hit a new low weigh in! Happy Saturday!

Post fasted HIIT ๐Ÿ‘๐Ÿป๐Ÿ˜… #sweaty #messyhairdontcare #hiit #11weeksout #figurecompetitorinthemaking

Getting there....one week at a time. I'm now 11 weeks out and it's time to get serious about my food. Meal prep is gonna be changing now so stay tuned! Anyone want to see a video of my meal prep?

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