#11weeksout

MOST RECENT

The old weak buffalo gets pulled down by the young lions and eaten...I don’t wanna get pulled down by the young lions. I want’em afraid to walk near Me. 515x4x2. I went beltless on the first set, bet dat azz I put a belt on for the next three sets. #apapowerlifting #strengthtraining #monstermaker #fitness #gstandardstrengthteam #dowork #liftheavy #deadlift #doyouevenlift #noexcuses #powerlifting #rawpowerlifting #uspapowerlifting #gymlife #gains #unstoppable #gohardorgohome #bossbabe #weightlifting #beardthefuckup #fuckaverage #nothingworksunlessyoudo #chalkedandloaded #completenutrition #11weeksout

just over here doing my 6 sets of deadlifts 💀 #11weeksout

🇬🇧Back on #ContestPrep at #11WeeksOut #WalkingTheTalk
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👉Objective: as always, getting in the best shape of my life while working on a zillion of IronManager projects and travelling to a different place every week #Relentless
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The first competition will be the NFF World Vegan Bodybuilding Championship in Fort Lauderdale (Florida) on the 1st of December. The first world bodybuilding championship among vegan athletes only!🌱I decided to compete here not to be discriminatory but to show through my stories that there’s a hell of a lot of vegan bodybuilders and bikini out there…plus I love to travel to the Sunny State when in Berlin is freezing cold ❄️😅
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The second show will be the week after in Rome, the IFBB Ludus Maximum. Looking forward to some good damn pictures next to Colosseum holding my new book #LaDietaDelGladiatore Hell Yeah! 💪
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The class…still haven’t figured it out but @cori.mant is helping me out here…👙😅
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🇮🇹Ritorno in Contest Prep 👉Obiettivo: come sempre, raggiungere la mia miglior forma di sempre continuando a lavorare su 1000 progetti IronManager e continuando ad inserire 1 o 2 voli settimanali verso posti diversi
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La prima gara sarà il Mondiale di Bodybuilding della NFF il primo Dicembre a Fort Lauderdale. Si tratta del primo mondiale di bodybuilding fra soli atleti vegani. Ho deciso di partecipare a questa gara non perchè voglio fare discriminazione ma per mostrare con il mio percorso che ci sono tantissimi altri bodybuilders e bikini che hanno fatto la mia stessa scelta ed intrapreso la strada cruelty-free per raggiungere i loro obiettivi nel Bodybuilding & Fitness. Poi fa sempre piacere tornare in Florida quando a Berlino ci saranno -20 gradi! ❄️😅
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La seconda gara sarà invece il Ludus Maximum di Roma la settimana dopo approfittando di un festival letterario e per fare delle foto in doppio bicipite davanti al Colosseo con in mano il mio nuovo libro La Dieta del Gladiatore, appena uscito nelle librerie 💪
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Per le categorie ci devo ancora pensare ma Corinna qua mi sta aiutando a decidere…👙😅
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#MenBikini #NaturalBodybuilding #Fitness #veganbodybuilding #NFF #IFBB #LudusMaximum #bodytransformation #flexibledieting #IronManager

If you can honestly say in 1 month, 2 months, 3 months, 6 months from now that you would be 100% happy if nothing changed, then way to go because you are most likely #winning at life! High Five✋

BUT if you CAN'T say that you would be 100% happy, start thinking of the things that you would change, then start thinking about what you can do TODAY to help get you to those changes & do them EVERY day until you reach your goals

The time is going to pass on by no matter what you do, so you may as well work towards the life, body, job that you want!

It’s been 5 weeks of solid grind. My mindset hasn’t been this great since 2015. Sitting on 57.3kgs giving me a 5.7kg drop since I started with @laymanslament. There have been many bumps along the way - but nonetheless I knew I would conquer any challenge thrown at me. -
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Don’t start a prep unless you are mentally ready - the mind controls everything. A lesson hard learnt by me. -
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- #11weeksout
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---Powered by @fitme_nutrition @nlaforher -
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-- built by @laymanslament - backed by @elite_hp - -
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--#goals #igers #instafit #instafamous #healthychoices #lean #gymlife #fitfam #grindout #truth #flex #igfit #health #fitness #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #instahealth #healthychoices #active #strong #shred #wellness #ladies #ladiesclub

Min form 10 veckor innan tävling....Rakt ur kameran inga filter!Lite dålig kvalitet på bilderna men det var mörkt i morse. Mår väldigt bra och allt går som det ska.
#11weeksout #luciapokalen2018 #luciapokalen #motmittmål#dagsformen #selfies#bikinifitness#nofilter

They say a pictures worth a thousand words..well these pictures are worth thousands and thousands of reps in and out of the gym...posing practice w coach @jasen_kohli 🦍 Thx @jon_cedeno_fit for the 🎥#bodybuilding #life #kohlikonditioning #npc #posing #classicphysique #fitfam #gymrat #worldgym #hardbody #11weeksout #619 #fitness #contestprep #aesthetic #myjourney #health #igdaily #selfie #follow #model #swag #producing #results #metalhead

As much as I try, I have #nochill when it comes to numbers. In the last 3ish weeks I'm down 2.7lbs body fat and Up almost a full pound of muscle. #gainz Thanks to @schwefel_strength and @bigred5o4 for pushing me everyday. I celebrated with Chipotle for dinner. #balance #girlswhopowerlift #meetprep #11weeksout #inbody #beunstoppable

Started waist training about 2 weeks ago I haven’t been consistent but I can definitely see progress ☺️ #bariatricsurgery #rnycommunity #progressnotperfection #waisttraining #11weeksout

Another successful day!👌 I tried out a new gym & stayed strong eating my prepared meal while everyone else went out to lunch🥦🍕 Some people say "live a little" & although I do STRONGLY believe in a balanced life, I also know that there will be plenty if opportunities to live life to the fullest through many delicious meals at a later date, but for now my goal is worth the sacrifice!

Only 78 more days of staying strong!💪

Cardio time ✅ @n8fitness #11weeksout

So my version of FlexFriday is my posing practice..... far from perfect but hey we all start somewhere

#Flexfriday #bodybuildingproblems #bodybuilder #posingpractice #hardwork #prep #babysteps #11weeksout #firstshow

Guess who’s abs are coming in for this #bikiniprep #11weeksout 🙋🏽 Apparently Casper the Friendly Ghost stole my stomach 🤣 But I’m the most rigid with my #macrocounting than I have ever been! #mealprepping my food & having it all weighed & measured to fit my exact #macrogoals for the day! Just turned 44 last week & I am #readytogo ! Thankful for my faithful coach @boomgoesthedynamite20 who puts up with my neediness 😂 and @teamtntnutrition #mealprep #flexibledieting #fitness #fitnesslifestyle #fitnesscompetitor #bikinicompetitionprep #fitnessmotivation #fitover40 #goforit #girlswholift #girlswithmuscles

#tbt❤️ from last year 2017 Late night Posing practice few days before the Show @musclemaniaindia, I know my weaknesses and I’m working on it for @musclemaniaasia, I’m sure you guys definitely see changes in my physique this year so stay tuned and keep supporting me. 😊🦍🇮🇳#muchlovetoyouall 💙
BW- 75 kgs, 165.347 lbs.
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#11weeksout #war #2018 @musclemaniaasia #allnatural #proved @musclemania
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#Musclemania#pranavrajfit #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #instafit #fitspo #shredded #model #prime #muscular #strong #competitor #Fitfam #health #fitnessuniverse

When your goal is clear, there is nothing that can hold you from achieving it. Things find their way in place if you work hard.💪🏻🏂
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Been working to get bigger and sharper. The face says it all. 🙌🏻
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Guess my arm size? 🤔
Comment below👇🏻
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@musclemania
@musclemaniaasia
@musclemaniaindia
#ArmGoals #11WeeksOut #War

Today I felt a bit down and out, alot of shit on my plate but who doesn't have alot of responsibility? I pushed it all down and killed legs ...I will be back later for more cardio..what doesn't kill you makes you stronger they say...#TeamCreepy #teamUm #underratedaf #underratedmuscle #squeezemeskinny #steelfitnation #trainharderthanme #traininsane #fuckyourexcuses #npc #npcfigure #fitmoms #adidas #24hourfitness #killeverything #igfitness #11weeksout

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