#11weeksout

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Ambas fotos hace Aprox un año entre ellas... representan algo similar: El estado actual de @elbapeka a -11 semanas de una competicion... arriba fue la primera preparacion a la que nos lanzamos, DFC ... y la de abajo es la actual, a justo 11 semanas de Mr Republica'17 ... pese a un problema en su rodilla por Dar Clases de Zumba (cosa que no puede hacer mas 😢) esta es la condicion que mantenemos, y con la cual pretendemos mejorar cualquier version anterior! Les comparto esto, porque siempre me preguntan que cuando vuelve a tarima y que cuando la veran posar, y pues ya saben la fecha.... vamos a seguir dando todo en cada entrenamiento y buscar una sola cosa: Superarnos y disfrutar cada instante! No hay trofeo, no hay premio y no hay lugar, no vamos a competir con nadie! El que desee subir a competir contra nosotros, subira solo... hacemos esto por amor, no por premios, disfrutamos entrenar, y nos gusta ponernos retos!!! No arrancan los juegos del hambre ni nada por el estilo, no hay nada que sacrificar pues sacrificio aplica cuando no se ama lo que se hace... conocemos este cuerpo ya, y hemos estudiado la categoria... esperen la nueva version de Elba.... -11 semanas ... #11WeeksOut oficialmente.... #vitamathlete #TeamVitam #breakyourlimits #bodyfactoryathlete #teambodyfactory #TeamImpact #kuwaitmode

#latergram Post last night's training session. Sunday calls for a rest day. Have a great weekend ya'all. ❤️
One more week to get those gains! 💪
And then we shred!!#11weeksout #adidaswomen #adidastraining #bsnsupplements

Powered by ProSupps. Got my AminoLinx in my shaker as my intra 😈. Mango Passion Fruit flavor is bombbbbb. Getting ready for a little back/arms this morning. Time to grind! #prosupps #gym

Hey FitFam ✌🏻 Happy Saturday! We will be at the #NYPRO Today For Prejudging & Finals!! Goodluck to all the competitors! 🙌🏼❤️ See Y'all There!!!!!!!





@mensphysiquenews
@bikinipronews
@classicphysiquenews


Prep By @garagegymmiami #11WeeksOut ✌🏻😽

Since I was a little kid I've always thought that I was gonna be overweight and unhealthy for the rest of my life. For the past couple of years that's changed. Staying positive may seem easy but it's not. Everyone has their ups and downs at times. Now it's time to prove to myself and others that I'm going to kill it in my first #nsl competition 💪🏽 #11weeksout#bodybuilding#fitness#gym#fitfam#workout#muscle#health#fit#motivation#abs#fitspo#bodybuildingmotivation#bodybuildinglifestyle#bodybuilder#physique#figure#shredded#trainhard#exercise#fitspiration#fitstagram#getfit#fitnation#bodybuilders#ifbb#nsl

Rise and shine! Another check-in in the books! Heading off to the Europa in Orlando today. I'm so excited to attend my first expo and meet up with some fraaaands 🤗 Hope everyone has a great Sunday!

Down 3lbs from when I fished the #250kchallenge ... pretty sure I'll always have booty and thighs to spare... 24 years of horses will do that to a girl #11weeksout

MOST RECENT

First step of change is stop believing your own bullshit and just get shit done💪💪💪
#mondaymotivation #fitness #dailygrind #compprep #ifbb #11weeksout #AAT

Monday morning ab check with 11 weeks left to go...💁🏼👌🏼✨ I haven't worked abs in foreverrrr....abs are truly made in the kitchen...eat clean = abs!
#11weeksout #abs #doitforyou #makeyourselfproud #positivevibesonly #trusttheprocess #progress #strongerthanyesterday #npc #npcbikini #gains #timetowork #prep #preplife #timetoleanout #girlswholift #tampa #dedication #motivation #inspiration #neverquit #bodybuilding #determined #mi40

⬅SWIPE LEFT⬅ FOR MORE PICS...
POSEDOWN WITH THE INCREDIBLE HULK at GARY KAMIL'S @fitnesscitygym #FITNESSCITYGYM #greatfriendship
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MY HUSBAND PHIL & GARY FIRST MET IN 1996 & COMPETED TOGETHER @npcmasternationals AND NUMEROUS COMPETITIONS IN 1998 #npcsouthernstates
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IT WAS AS THOUGH TIME HAD NEVER PASSED WATCHING THEM TRAIN AND REMINISCE ABOUT OLD SCHOOL BODY BUILDING AND LIFE.
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SO AWESOME TO FINALLY MEET THE GREAT GARY KAMIL I'D HEARD SO MANY GREAT THINGS ABOUT.
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WE HAD AN AWESOME WORKOUT AND WORTH THE 2 HR DRIVE. WHEN YOU'RE IN TRAINING PREP MODE & PASSIONATE ABOUT #GYMLIFE YOU'LL TRAVEL TO A GREAT GYM...NO MATTER HOW FAR OR NEAR! ESPECIALLY TO MEET AMAZING PEOPLE LIKE GARY!!! #rocksbuilt #rockssponsoredathlete
#bodybuilding #latinbombshell #oldschoolbodybuilding #incrediblehulk #lizbradshawfitness #mostmuscularmagazine #WPDPRO #ifbbproleague #ifbbpro #fitfam #Sundayfunday #11weeksout #tampapro2017

Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path. 💋
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Powered By: @elite_hp @elite_ladies .
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Blessed and Protected By: #God .
.Snap By: @miss_milan20 .
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#ifbbathlete #ifbbbikini #11weeksout #bikinicompetitor #bikinibodybuilder #bikinifitness #TeamRed #TeamEHP #TeamKZN #brandambassador #fitness #fitmom #fitfam #fitlife #goaldigger #dreamcatcher #goals #blessedmom #blackandproud #durban

I don't know how I use to do so much cardio. Today was a B... 😵

5 Rounds:60 sec jump rope, 12 jump squats, 30 crunches
6 rounds: 45 punching bag, 30 sec 30lb med ball slams, 30 ab roll outs and dead bugs
5 rounds: 8 RDLs, 6 Dumbbell chest press, 8 bent over rows
3x10 lat pulldowns ➡️10 burpees
#fitlife #fitness #gym #riseandgrind #welift #webeast #gainsco #liftlaughlove #cardioday #beastmode #fitfamsa #somanyreps #cardiofordays #noexcuses #pushyourself #putinthework #HIIT #coreworkout #progress #workforit #figurecompetitor #11weeksout #trainsmart #trainhard #vctraining

Current situation from my check in pictures this morning with 11 weeks of work left to go...can't wait to see what kind of a package I bring to the stage this year! 👙✨ The body can do amazing things when you treat it right...eat clean and train smart...👊🏼💯
#11weeksout #positivevibesonly #trusttheprocess #progress #strongerthanyesterday #npc #npcbikini #gains #timetowork #prep #preplife #timetoleanout #girlswholift #tampa #dedication #motivation #inspiration #neverquit #bodybuilding #determined #mi40

Some just talk and some just make it happen. 🙏🏾🏆🙌🏾 I decided this time round I am going to post it all. I will not be silent because I am hungrier than ever. I entered a different level of desire this year and I want to share my journey with you all. It took my a while to get to the gym today. I was tired and felt blah😬I put on my @npcwear Tank which instantly gave me motivation to the goals I want to reach and I SMASHED SHOULDERS 😍🙏🏾! LET ME JUST SAY.... IT'S COMEBACK TIME AND I WONT SETTLE FOR ANYTHING LESS THAN 110% EFFORT. This is getting my ALL. #11weeksout #TampaPro2017 #tampabound #teamdelaney @jrd3lanes #npcbikini #ifbb #bodybuilding #sundayfunday #shoulders #hungry #tunnelvision #eyeontheprize #goals #bikinicompetitor

⚜️At one point in my life...having a physique similar to this was literally a dream... I have so much to work on and I'm just getting started🏆

#11weeksout
City of Champions NPC 2017
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#5starnutrition #npc #npcfigure #npcalabama #npcphysique #gains#ifbbpro #ifbbfigure #classicphysique #npcclassicphysique #shredded#musclepharm #muscle #motivation #fitnessmotivation #sundayprep #like4like #like

Try this Workout next arm day tricep pushdowns with the rope focus on the Squeeze and contraction don't focus so much on the weight💥 . 👉👉 ✳️WilfredVassorFitness
✳️5sets ✳️12-15reps
Email me for any workout tips and nutrition advice👉👉 in my Bio or DM

Liebe das was du tust mit vollem Herzen. Egal welchen Weg du einschlägst, DU allein musst zufrieden sein und nur DU allein musst Spaß daran haben! 😉💪🏻Scheiss egal was andere sagen, es zählt nur ob DU am Ende des Tages auch wirklich glücklich bist und dass erreicht hast, was du wolltest!👊🏻☺️ (Und wenn nicht, DANN TU WAS DAGEGEN)😉🤔💯💯💯‼️#diätläuft#jumpersfitness#ilovemyjob#jumpers#fitnessmotivation#fitness#gymlife#gym#gymjunky#training#eatclean#ernährung#persönlichkeitsentwicklung#trainhard#fitnessmodel#sixpack#bildung#wissen#diätphase#definition#defiphase#defiphaseläuft#promotion#glücksrad#promotionparty#11weeksout

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