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#11stonegone

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TRX training tonight- am I skinny yet? ๐Ÿ˜ฉ Well at least my hair colour matches my face now! #ballyroansuspensiontraining #trxworkout #icandothis #maintainingweightloss #11stonegone

@Regrann from @myslimmingworld_shann - So recently I've been a bit gutted with how my weightloss has been going. I keep fluctuating between 13st 7 and 14st and for the past two months I've maintained and I've not been able to get below this weight. Now deep down, as much as I hate to admit it, I know it's because as soon as friday comes I'm out that front door with my friends dancing the night away till 5am the next morning! So this weekend, I've decided to stay in and give it a rest and see what impact it has on my waist line! Friday I weighed in at 13st 7lbs. Monday morning I'm going to check in and see how much not drinking has done for me and hopefully it will teach me to cut down! #iswearimnotanalcoholic #partyanimal #weightloss #weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary

#transformationtuesday ๐Ÿ’ช
Cannot believe I have 13lbs left to hit my goal weight! What a journey this has been! ๐Ÿ’ช๐Ÿ˜„ there's been up and downs but most importantly I've soldiered through it all and been true to myself and my body! 11 and a half stone GONE!! It seemed so daunting in the beginning but now I'm almost there, it seems like a dream ๐Ÿ™ˆ๐Ÿ™ Don't give up! Crave your goal ๐Ÿ’ช
#11stoneloss #11stonegone #cwp #cwpcrew #cwpfamily #cwpsupport #cwpprogress #teamcwp #cambridgediet #cambridgeweightplan #cambridgeweightloss #weightloss #weightlossjourney #transformation #healthy #dreambelieveachieve #motivation #determination #believeinyourself #youcandoit #slimming #goals #bodypositive #fitnessmotivation #fitfam #healthylifestyle #weightlossmotivation #weightlosstransformation #fitness

Q: How do you get two ladies into your pants?

A: Lose 11 stone ;)

Great work David Essl. Using what he's learned during his time with @armageddonfit and Total Package Training to transform his lifestyle for the better!!!

#armageddonfit #armageddonfittrainingacademy #fatloss #healthyeating #healthylifestyle #11stonegone

Enjoying the first class lounge before I have the 13.5 hour flight home!
Feeling tired already, so hoping for some good sleep in the comfort of BA First Class.....but for now some food and champagne!
No point working hard in the gym if you can't enjoy the flexible part of flexible dieting time to time!
#bafirstclass #ba #balounge #baloungechangi #changiairport #flyinghometoday #gym #flexibleeating #flexibledieting #myfitnesspal #myfitnessjourney #weightloss #weightlossgoals #weightlosstreat #weightlossjourney #11stonegone #11stonelighter #150lbsdown #150lbslost #150poundsdown

The downside to going into ketosis is the bloody cold! #thenewyouplan #ketosis #11stonegone

MOST RECENT

Always a good when you wake up feeling 'fitter', healthier and better than ever! Even more so when scales show progress as well!
Headed off to gym, which is exactly what I was doing on the same Sunday 2 years ago......that was for first part of gym induction (lifestyle chat and shown how to use cardio equipment). Back then I doubted I would enjoy the gym............
How wrong I was, the addiction kicked in very quickly!
#feelingood #feelgoodsunday #gym #gym๐Ÿ’ช #gymrat #gymtime #gymaddict #gymaddiction #gymaholic #personaltraining #personaltrainingsession #weighttraining #fitness #fitnessisfun #fitnessaddict #fitnessjourney #gymjunkie #gymjourney #weightlost #weightloss #weightlossjourney #weightlosstransformation #160poundsdown #160poundsgone #160poundslost #11stonegone #11stonelighter

Since I have been mentioning my weight loss I thought I should put my money where my mouth is so here is my before and after picture lol .. can't tell you how it makes me feel every time I see a photo of myself from then but I will never go back!!

Becoming addicted to the gym hasn't just helped me physically by loosing a load of weight and gaining strength but also mentally, it's a great way to de-stress, much needed with a hectic job!
In the gym tonight got me thinking how Sunday evenings and weekends in general used to be so boring!
#changinglifeforthebetter #weightloss #weightlosstransformation #weightlossjourney #weightlosstransformation #weighttraining #gym #gym๐Ÿ’ช #gymrat #gymtime #gymmotivation #reflectiontime #fitness #fitnessisfun #fitnessjourney #fitnessmotivation #11stonegone #11stonelighter #160poundslost #160poundsgone #160poundsdown #personaltraining

Not one but 3 transformation pics...the first is my favourite!
From Sept 2015 and my 1st session with @thestrengthsummit and 687 days later with Aaron......but here's the thing, total body weight on right of us both is less than the old me!!
So in under 2 years he's helped me lose more than his body weight.......now if that's not an amazing testimonial or recommendation I don't know what is!
Plus I've gained a great friend along the way!!
#transformationpic #transformationsaturday #weightloss #weightlost #weightlossgoals #weightlossjourney #weightlosstransformation #thestrengthsummit #teamtss #weighttraining #gym #gym๐Ÿ’ช #gymmotivation #fitness #fitnessfun #nogoingback #160poundslost #160poundsgone #11stonegone #11stonelighter

Enjoying the first class lounge before I have the 13.5 hour flight home!
Feeling tired already, so hoping for some good sleep in the comfort of BA First Class.....but for now some food and champagne!
No point working hard in the gym if you can't enjoy the flexible part of flexible dieting time to time!
#bafirstclass #ba #balounge #baloungechangi #changiairport #flyinghometoday #gym #flexibleeating #flexibledieting #myfitnesspal #myfitnessjourney #weightloss #weightlossgoals #weightlosstreat #weightlossjourney #11stonegone #11stonelighter #150lbsdown #150lbslost #150poundsdown

Something captured my attention outside the gym? ๐Ÿ˜‚Nope just using the window for incline press-ups, not my favourite or best exercise but a benefit for sure!
Good session tonight, was a case of improve on last weeks......even if it's a little extra weight or couple more reps!
#weighttraining #inclinepressups #gym #gym๐Ÿ’ช #gymlife #gymrat #gymmotivation #gymaddict #gymjunkie #gymtime #weightloss #weightlost #weightlossgoals #weightlossjourney #11stonegone #11stonelighter #weightlosstransformation #weightlossmotivation #fitness #fitnessfun #fitnessisfun #fitnessmotivation #fitnessaddict #fitnessjourney #personaltraining

Thank you to the lovely @laurie_rawlings for reminding me! So after posting on friday about how my weightloss had stalled due to my 'party lifestyle' shall we say ๐Ÿ˜‚ I managed to lose 2lbs meaning last week I lost an amazing half a stone all together! Im feeling really positive and I think im going to have another sober weekend again this weekend! Also, Id just like to say thank you to everyone who liked/shared my post! The response was amazing and from the bottom of my heart I am truely greatful! I appreciate every single one of you guys who follow and support me every day! Without you I know none of this would be possible! โคโคโคโคโค #sharethelove #weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary

So recently I've been a bit gutted with how my weightloss has been going. I keep fluctuating between 13st 7 and 14st and for the past two months I've maintained and I've not been able to get below this weight. Now deep down, as much as I hate to admit it, I know it's because as soon as friday comes I'm out that front door with my friends dancing the night away till 5am the next morning! So this weekend, I've decided to stay in and give it a rest and see what impact it has on my waist line! Friday I weighed in at 13st 7lbs. Monday morning I'm going to check in and see how much not drinking has done for me and hopefully it will teach me to cut down! #iswearimnotanalcoholic #partyanimal #weightloss #weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary

Today is so beautiful! ๐ŸŒž๐ŸŒป I look like a total scruff! But I'm waiting for my 1940s dress to come for the weekend and I know as soon as I turn the shower on there will be a knock at the door! ๐Ÿ™ˆ I'm embracing my body today (and my thousands of stretchmarks) and I'm spending the day in the garden with the puppies ๐Ÿถ to think a year ago I wouldn't have been seen dead in the garden dressed like this for all the neighbours to see! Oh how times change! #stretchmarks #lovetheskinyourin #embraceyourcurves #weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary#weightlossphotos #beforeandafter #beforeandafterweightloss #myfitnesspal #joewicks #slimmingworlduk #slimmingworld #myjourney #weighlossblog #weightlossphotos #weightlossdiary #weightlossjourney #11stonegone #happy #motivated #motivationmonday #bankholiday #weight #health #fitness #healthyliving #healthyeating #foodoptimising #thelittlethings #thebodycoach #joewicks #bootea #myfatdiary

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