#10percentbodyfat

MOST RECENT

I'm the new guy at this gym. But already I've met a few dudes, gotten compliments and some that were a little extra. But more than anything I looked in the mirror... I don't have any major complaints but I noticed one thing.. I'm going back to my original motto... I refuse to let anyone I know outwork me!

The first Leg day after a hamstring injury is probably the single handedly tense day ever. Squatting, leg curls, and lunges had me nervous and sweating. But I got through.

Then I hit back... But I noticed. I HAVE A FUCKING MUFFIN TOP AND I WEIGH 226 😂 But I'll be back where I wanna be soon so I'll just enjoy the process.

Channeling my inner superhero. Stay ready so you don’t have to get ready #batman #trainlikeasuperhero #builtlikeahero #underamour #workismylife #ink #tattoos #cleaneating #cut #igfit #beachbody #nosupplements #allnatural #masterofmagnetism #magnetorex can’t wait to hit the beach

Didn't make it to the gym yesterday, but started helping my daughter and her boy friend move into a new house. Started at 8 am and finished at 6 pm... oh it was 100+ degrees out!
gettinlean #10percentbodyfat #movinguptheweight #workingout  #fitness #fitlife #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor57 #gettinginshape #gymlife #healthylifestyle #legacyfitnessgym #fitbit #stats #measuementsforcomparison

So it's been a while since I've posted any #progress information about my #journey to #10percentbodyfat so here are my #measurements for the past few months. Since Jan/Feb I've had #tenniselbow and had to cut back on #weights and I still have it. I tried to #run and do more #cardio but then I got some wild #kneepain . Got new #runningshoes ....still pain. Got some #inserts for my #flatfeet and still pain but much less. .
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A friend of mine gave me a #liftingstraps to use so I could do some #pulling #movements and so far that's my saving #grace to be able to #lift in some capacity. .
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Anyway, enough sad stories. The bottom line is that I have kept going to the gym, #concentrated on my #movements and continue to push through these small set backs. And I want you all to know it's okay to take a day off and #rest your #body. I'm sure if I rested for a week in January I wouldn't be all #jacked up....but then maybe I also would be 2% away from my #goal. Haha. Who knows!?!?
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#thisstomachhastoago #fitnessmotivation #fitnessjourney #exercise

Tuesday was a good day! Good back workout in the morning, good walk at lunch and HIIT workout with the 18lbs grubbing hoe (those stumps are coming out of the ground this weekend. )

#10%bodyfat #10percentbodyfat #getting leaner #gettinglean #movinguptheweight #workingout  #fitness #fitlife #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor57 #gettinginshape #gymlife #healthylifestyle #legacyfitnessgym #fitbit #stats #measuementsforcomparison

Week stats! Pretty happy, two days not feeling well, but still managed to average above my minimum 3400 calories burned. Diet has been on point, feeling pretty good about continuing to work towards my goals!

#movinguptheweight #gettinglean #10%bodyfat #10percentbodyfat #workingout  #fitness #fitlife #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor57 #gettinginshape #gymlife #healthylifestyle #legacyfitnessgym #fitbit #stats #measuementsforcomparison

Received this a today, however I reached my 10% a few weeks ago! I am so proud to have got to this point such an achievement 🎉 #10% #10percentbodyfat #weightloss #weightwatchersuk #lowfat #weightwatchers #weightlossjourney #weightlosstransformation #lowcarbs #flex #WW #motivation

The ones who notice the storms in your eyes, the silence in your voice and the heaviness in your heart are the ones you need to let in... #cardio #soccer #everydayislegday #futbol #fitness #adidas #realmadrid #predators #10percentbodyfat 😂 #astetics #sd #sandiego #ramona

Saturday's totals And morning weight workout and HIIT, not sure but I think my fitbit jipped me a little! Should have been above 4000 calories but it was a great day and a couple of great workouts!

#gettinglean #10percentbodyfat #10%bodyfat #workingout  #fitness #fitlife #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor57 #gettinginshape #gymlife #healthylifestyle #legacyfitnessgym #fitbit #stats #measuementsforcomparison

Been slammed with work lately and almost didn’t go to Crossfit for two whole weeks. Glad I finally managed to get a grip and get myself there today at 5am. Here’s to progress. #summerbody2018 #crossfit #earlymorningslatenights #ncolife #goarmy #sanantonio #livingstonecrossfit #10percentbodyfat

Monday May 30th made it to 3400+. Good arm workout in the morning and a couple of walks in the Texas heat, with a few outdoor cores in the evening.

#10percentbodyfat #gettinglean #leanerisbetter #workingout  #fitness #fitlife #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor57 #gettinginshape #gymlife #healthylifestyle #legacyfitnessgym #fitbit #stats #measuementsforcomparison

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