#10percentbodyfat

550 posts

TOP POSTS

If you see me this summer, chances are I won't be wearing a shirt.πŸ’ͺπŸΎπŸ˜… #10PercentBodyFat

Hope this whey protein is just as good as their marketing πŸ˜† #nakedwhey #10percentbodyfat #goals

A lil throw back never hurt nobody #10percentbodyfat #goals #tomorrowisanewday

working out hard for a slimmer and sharper face 😁
#fitnessgoals#10percentbodyfat

First meat meal from juice cleanse! Completely detoxed from all the cookies and donughts @binap got me. Ready to grind again! Few short weeks till I come up on the date I set to achieve my goal! Let's go! #eatclean #traindirty #30andNagi #10percentbodyfat #istillwantmorecookies

Can't resist HD coffee ice cream #10percentbodyfat #haagendazs #mondayremedy

10 weeks till my birthday. Last bit of chocolate till late July. Going junk free 😱😫. Let's get ripped 🀣🀣. #cleaneating #10percentbodyfat

MOST RECENT

5 weeks into bulking!!! I've been fairly clean and honoring a slow and steady reverse diet since my comp five weeks ago and have so far gained 5 pounds. #bulk #bulking #bulkingseason #npc #npcutah #npcbikini #reversedieting #reversediet #abs #cleanbulk #bodyfat #10percentbodyfat

Latest measurement today! Finally at the ten percent mark!!!! Weighing in at 166.8, 10.7% body fat giving me 148.9 lean muscle mass! I'm that much closer to my goal! I can almost see those abs rolling in!!!#desiretoinspire #beastmode #bodybuilding #sizeistheprize #swoleisthegoal #team6pack #10percentbodyfat #livingthedream #beast #almostreadyforsummer #summerbody

10 weeks till my birthday. Last bit of chocolate till late July. Going junk free 😱😫. Let's get ripped 🀣🀣. #cleaneating #10percentbodyfat

Just changed my net calorie intake to 1500. Another 4 kilos to lose! The finish line is in sight of a succesfull cut. #isymfs #icommandyoutogrow #cut #10percentbodyfat

Pumped! πŸ’―

1600 m Run
100 metres sprint Γ— 3 rounds
20 min of High Intensity interval
Full body workout!
#running #sprint #Crossfit #athletephysique #62kg #10percentbodyfat #athletediet #athleteworld #fitnessmotivation #nolimits

I've worked really hard for some time to be able to actually see the fruits of labor. I have finally made it under 10 percent body fat! Thanks for all the help and advice @e.bound @natty_prophet @melendez_ramon #10percentbodyfat#stayhungry#stayhumble#gymlife#saiyanrace#teamworkmakesthedreamwork#og3#iamthestorm#nerdgains#flippingandwhippingtheyams

Life is good, life's great, I can honestly say there are no complaints. I love being fit, it's a career that lasts a lifetime, and knowing that...I'd like to stay employed πŸ˜‚ as far as a fitness update: I've just been keeping my build lately, but I'm starting to strategize making the next big jump and increasing the resistance, then the reps, then maintaining once I see more gains. I have 15" upper arms and 16" calves right now, I'd like to see an increase there soon, and a decrease in body fat down to the 6-8% range. I'm going to be disappointed cutting some things out of my diet but it's worth it. .
.
.
.
.
.
#fitfam #beardgang #beardthefuckup #swole #progression #progress #fitness #nodaysoff #lifestyle #feelingmyselftoday #feelinggreat #outstanding #stayfit #10percentbodyfat #musculardevelopment #vascularity #kaizen #improvement #motivation #fitinspiration #planning #strategy #eatfit #completenutritionbg #bgky #ky

When you grind in the #gym #gymrat #10percentbodyfat #abs #gettingcut #onlyamonthin πŸ’ͺ🏾

Because one isn't good enough I've to try make up for it with more πŸ˜‹πŸ˜‹πŸ˜‚πŸ˜‚πŸ˜‚ sweating buckets late night session #traps #delts #cuttin #progress #fitπŸ’ͺ #fitspo #fitfam #oldmangainz #chest #vains #10percentbodyfat #triceps #biceps

Circuit Training
β€’
β€’
β€’
25 x kettle bell swings
25 x jump squats (weighted bar)
25 x lunges (weighted bar)
Repeat!

Road to 10% body fat

Most Popular Instagram Hashtags