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#10percentbodyfat

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I don't have dreams, I have goals
The difference is you wait for a dream to come true somehow, but I set goals and work hard until I reach them. So (I don't wait for it to happen I make it happen ) #notbad #10percentbodyfat #190lbs #venicebeach #musclebeach #sweatyworkout #soon #mensphysique #l4l #goals #outdoorworkout

A lil throw back never hurt nobody #10percentbodyfat #goals #tomorrowisanewday

Dhal & Roti Gainzzzz πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #FitLife #Gainz #shredz #10percentbodyfat

First meat meal from juice cleanse! Completely detoxed from all the cookies and donughts @binap got me. Ready to grind again! Few short weeks till I come up on the date I set to achieve my goal! Let's go! #eatclean #traindirty #30andNagi #10percentbodyfat #istillwantmorecookies

working out hard for a slimmer and sharper face 😁
#fitnessgoals#10percentbodyfat

Happy New Year! Bye my beloved 2016 & hi to my new lover 2017. You'll get what you think! Yup~ #10percentbodyfat #shenzhen

Can't resist HD coffee ice cream #10percentbodyfat #haagendazs #mondayremedy

MOST RECENT

Monday Morning Legs and Core definitely qualify for making me uncomfortable but it felt good. My knee still isn't a πŸ’― but pushed some weight today and it wasn't terrible. Plus a got a little Core in with more to come tonight. #beuncomfortable #goals #10percentbodyfat #weightloss #legs #core #primal #paleo #guthealth #autoimmunedisease #crohns #inflammation #keephammering #itsallmental

Most like to focus on the gym but true results come from the kitchen. It's not sexy. It it's true.. #nutrition #fatloss #keto #primal #paleo #keephammering #itsallmental #10percentbodyfat
#goals #weightloss #shoulder #tris

I don't have dreams, I have goals
The difference is you wait for a dream to come true somehow, but I set goals and work hard until I reach them. So (I don't wait for it to happen I make it happen ) #notbad #10percentbodyfat #190lbs #venicebeach #musclebeach #sweatyworkout #soon #mensphysique #l4l #goals #outdoorworkout

BAM BAM BAM BAM BAM BAM BAM BAM BAM BAM! THIS IS MY FINAL SUMMER BODY 2017 BEFORE HEADING ON VACATION. THERE WILL BE NO WEIGHTS TO WORK ON BACK, BICEPS, TRICEPS OR SHOULDERS. HOWEEEEEVER, I AM STILL DOING WHAT I CAN DO TO KEEP MY PYSHIQUE FOR THE BEACH AFTER 3 WEEKS. SO TORTILLAS GONNA HAVE TO BE EATEN AT MINIMUM. LET'S SEE HOW MUCH DAMAGE I DO. GOAL KEEP AS MUCH AS POSSIBLE. #summershreding2017 #gymgrind #beachbody2017 #seehowmuchdamageido #fitlife #makingprogress #makingthosegainz #10percentbodyfat #sohelpmegod #alphalete #sharkgym

When ya Heard Work Start Paying OFF #ripped #6-packseason #sheedded #10percentbodyfat

Learn how to lose weight / fat.. look & feel younger by utilizing water better.. ask me questions here & tune in tonight for my fb Live ( 7 pm central ) & I will tell you about my 5 Water Health Hacks #Water #FatlossLifestyle #onlinepersonaltraining #fatloss #personaltrainer
#10percentbodyfat #trainingtips #workouttips #bodybuildingmotivation #yougotthis #gainmusclelosefat #bodybuildingtips #lifting #howtogetabsfast #abadvise #nattybodybuilding #abworkouttips #sheddedmuscle #hottograwbiceps #darinsteen #biceppeaks

I am by far NOT the man.. I am fighting.. clawing.. scratching.. blood.. sweat & tears focused on driving towards becoming Da Man.. with the knowledge that I will never get there.. all with a smile on my face enjoying the journey.. there are fitness pro's 10, 20 & 100 X'ing what I am doing.. those are the people I want to be in the room with.. #FatlossLifestyle #PhysiqueArtist
#yougotthis #gainmusclelosefat #gotthepack #bodybuildingmotivation #workouttips #10percentbodyfat #losefatbuildmuscle #flexing #bicepstips #trainingtips #lifting #6packabsbaby #bodybuildingtips #hottograwbiceps #howtogetabsfast #sheddedmuscle #darinsteen #biceppeaks #earnedmuscle #abadvise #biceps #abworkouttips #bicepworkouttips #nattybodybuilding

Food - Nutrition - Don't eat less to become Lean & Mean.. eat more.. I totally inderstand how it is counter intuitive.. keep it simple.. in the 2 meals before & after your excercise sessions 1. Take the dietary fat out 2. Up the starchy carbs using higher glycemic / faster released ( also use a powdered protein because it is easu for your digestive tract to utilize versus whole food ) 3. Stay consisent with your simple strategy & listen to the feedback your body gives you.. A. your weekly waistline measurement B. Your energy, focus & mood throughout your day C. Your strength during your wrkouts & the quality of the pump / how tight does your skin feel on your muscles.. #FatlossLifestyle #PersonalTrainer #onlinepersonaltraining
#shedded #bodybuildingmotivation #gotthepack #10percentbodyfat #losefatbuildmuscle #6packabsbaby #personaltrainer #bodybuildingtips #bicepstips #flexing #abadvise #nattybodybuilding #abworkouttips #bicepworkouttips #earnedmuscle #biceps #howtogetabsfast #hottograwbiceps #darinsteen #sheddedmuscle #biceppeaks

Cardio?? Cardio is for babies.. it's like milk for lil baby kittens.. sucking on momma's teets.. u want big firm muscles guys? Ladies, you want tight & toned thighs, hips & glutes? Cardio? Phhhhhh.. LIFT weights faster ( in Arnold & Hans & Frans voice of course )
#lifting #losefatbuildmuscle #flexing #gotthepack #gainmusclelosefat #personaltrainer #bicepstips #bodybuildingmotivation #trainingtips #bodybuildingtips #yougotthis #10percentbodyfat #6packabsbaby #nattybodybuilding #hottograwbiceps #bicepworkouttips #howtogetabsfast #earnedmuscle #abworkouttips #biceppeaks #biceps #sheddedmuscle #abadvise #darinsteen

Rant - Every so often I ( as you do as well ) see someone make a post.. "I am going to take a break from all this drama on social media".. my prediction is that the "drama on social media" follows them EVERYWHERE they go.. always has.. always will.. because their victimized mindset, thoughts., words & actions cause their situation.. the ten most pwerful words in the world are "IF IT IS TO BE... IT IS UP TO ME.." #FatlossLifestyle #onlinepersonaltraining
#10percentbodyfat #personaltrainer #trainingtips #bodybuildingmotivation #gotthepack #losefatbuildmuscle #workouttips #yougotthis #bicepstips #gainmusclelosefat #shedded #sheddedmuscle #nattybodybuilding #biceppeaks #abadvise #biceps #earnedmuscle #darinsteen #bicepworkouttips #abworkouttips #hottograwbiceps #howtogetabsfast

The Transformation Station - Food For Thought episode #3 - How to unplug & listen to our body for a great life.. our body will give us all the feedback we need if we know how to slow down & listen.. if your interested in this please comment, like & share.. i love you.. #FatlossLifestyle #onlinepersonaltraining
#gotthepack #losefatbuildmuscle #shedded #bodybuildingmotivation #workouttips #6packabsbaby #gainmusclelosefat #10percentbodyfat #bicepstips #lifting #personaltrainer #flexing #abadvise #earnedmuscle #sheddedmuscle #biceps #nattybodybuilding #bicepworkouttips #howtogetabsfast #biceppeaks #abworkouttips #hottograwbiceps #darinsteen

The Transformation Station - Food For Thought Episode 5.. Life comes at us fast & furious.. the only thing we are in control of is how we react.. our attitude.. there are 2 kinds of attittude and two only.. Victim - Poor me.. look what happened to me.. You are saying you are fine & do not need to change or grow.. the other is the athletic - take ownership attitude.. when you get knocked down on your knees.. suffer lack or loss.. you get back up. And get back in the play with an expectation of success / victory.. you have to change & grow & learn & become better.. it is hard.. but in life the hard thing & the right thing is ALWAYS the same THING.. I love you all. If you need any tips or help call me 708.307.1579 Perfect! See ya soon.
#PersonalTrainer #fitfam #motivation #inspiration #health #wellness #fitness #exercise #training #coaching #instagood #instalike #MondayMotivation
#bicepstips #losefatbuildmuscle #bodybuildingtips #6packabsbaby #workouttips #flexing #10percentbodyfat #sheddedmuscle #nattybodybuilding #hottograwbiceps #earnedmuscle #biceppeaks #howtogetabsfast #bicepworkouttips #biceps

Good things come to those who wait? patience is a virtue? Or get aggressive & attack?? Yin & Yang? Carpi Diem? Or meditate?? Burn your boats / no retreat?? Or dance & laugh?? Relaxing & rest assured that everything happens as it should. Or CREATE your own destiny?? I have a photo op with Tony Robbins today ( that I plan to turn into a business meeting ) at a Chicago Real Estate Expo.. most photo ops with celebrities last about 15-30 seconds.. who ever guesses how long I get to talk with Tony wins both my books & a $500 Training package with me.. my partner Papa Sharkey will be with me to time the meeting.. my guess is 3 minutes & a 15 minute meeting with his gate keeper afterwards.. make it a great day peeps!! Mindset Reset ReFrame Game - #MindsetReset #ReFrameGame tell me what works for you? #entrepreneur #entrepreneurlifestyle #entrepreneurship #CeoWhisperer #MillionaireWhisperer #BillionaireWhisperer #nlp #TrillionaireWhisperer #daveasprey #personaltrainer #grantcardone #timferriss #timferris #jamesaltucher #isagenix30day
#losefatbuildmuscle #yougotthis #gainmusclelosefat #flexing #10percentbodyfat #abadvise #earnedmuscle #darinsteen #abworkouttips #bicepworkouttips

This week's Exercise of the Week is Pull-ups. One of the best and most important exercises. Check out the episode (link in bio) and share any comments or questions you may have. #fitfam #fitness #fitnessfriday #bodybuilding #aesthetic #exercise #health #wellness #back #instagood #instalike #motivation #personaltraining
#10percentbodyfat #losefatbuildmuscle #gotthepack #abadvise #nattybodybuilding #hottograwbiceps #howtogetabsfast

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