#10pHQ

MOST RECENT

Great weekend getaway.. training, learning, grinding, and a lil solitude away from the city.. thanks Felix💪🏽👌🏽..#matFIT #calisthenics #strengthcoach #mealprep #recreationalfitness #10plb #10phq #10p4L #circuittraining #personaltrainer #nogi #jiujitsulifestyle #strentghandconditioning

F Day Warm Ups
Sign up at 10thPlanetJJ.com for the most detailed instruction. Follow @10pwarmups for daily content. @stingreyrey @el_quijote #10PHQ
#10pwarmupf12018
#10pwarmupf22018
#10pwarmupf32018
#10pwarmupf42018

By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and Third, by experience, which is bitterest.” Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.” Reflection by: @hellokcdoll @eye_speak_magic_ #ketameggett #actor #prowrestler #fighter #businessowner #philanthropist #ketarush #wowsuperheroes #10phq #10p4l #10thplanetjiujitsu #tvmt #teamvictory #muaythai

Tuesday
Beginner class
Nogi
#10PHQ 🎭
7:30 -8:30

Since white belt, @thatscottross & @eddiebravo10p don't say not to ignore 50% of the human body, but actually teach you that. More vids coming soon. #10phq

Won the blue belt tournament in the heavyweight division yesterday at HQ.
First Blue Belt Tournament.

Congrats to @natal.star.galactica for taking 2nd and @g_o_dlv10p taking 1st at todays 10th Planet HQ blue belt tournament. Proud of you both @natal.star.galactica lost her first match by armbar in overtime but recovered in her second match submitting her opponent with an anklelock. @g_o_dlv10p won his first match by rnc in regulation and second match by rnc in overtime.
#breaksquad🎭 #10phq

This was last year August 5th, 2017. I won the white belt tournament at Tenth planet HQ. This Sunday (a little over a year later) I’ll be looking to take gold in the HQ blue belt tournament! #10p4l #freaksdontsleep #bjj #jiujitsu #10thplanetsandiego #nogi #grappling #rubberguard #eddiebravo #wrestling #scramble #choke #ebi #mma #phalanx #selfdefense #jiujitsulifestyle #tbt #oldpost #10thplanetsandiego #latergram #judo #sambo #ufc #goldmedal #10phq #submission #scramble #sisu

Working on Guard escapes with my Team... I’m so blessed to be able to teach these young baby girls how strong they Really are, and how it feels to be truly EMPOWERED. I love Jiujitsu so much, it changed my life. #10thplanetjiujitsu #10phq #10p4l #bjjgirls #jitschicks #teambullybuster #selfdefense #studiocity

The Lil Bully Buster’s drilling- knee slicing to get out of someone’s guard💜💪🏽 #teambullybuster #selfdefense #studiocity #bjjkids #10phq #10p4l #10thplanetjiujitsu #knowwhattodo #confidence #guard #kneeslice

Guard day for the Lil Bully Buster‘s... how to keep someone in your guard and how to get out of someone’s guard! ...And the wall is almost done! YAY😍💜🙏🏽 #kneeslice #guard #bjjkids #teambullybuster #studiocity #selfdefense #10phq #10p4l
#10thplanetjiujitsu #jiujitsukids

Ok... I'm being serious. Who wants to join me for this? We would split cost or an AirBnB, there's public transportation or we could rent a car.... Get in touch with me here

#10pseminar
#10ptrainingpartner
#jiujitsuismysuperpower #jiujitsugoals #10p4l
#bjj #10pabq #eddiebravo

#Repost @shaneccoyle (@get_repost)
・・・
Who wants to join me for this? 2019 June.
If you've not seen Marvin @da_cerberus in action check him out in the #masteringthesystem episodes. I watched him last night in MTS 140

IF you're interested, hit me up... Only SIX SPOTS are left

#10p #10pseminar #10p4l
#10pHQ #nogi #darkarts #marvincastelle

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