#10ktraining

MOST RECENT

Very please we managed this time, over a week without running!
Quote of the run....
"think what we could do if we didn't drink and ate healthy"

#run #runbuddies #runtime #bognorregis #bognorbeachrun #5k #10ktraining

A view like this makes an early run all the more bearable! Missed my 5:30 alarm this morning so stuck to a quick 2 miles #runinthesun #thisgirlcan #girlswhorun #onefootinfrontoftheother #10ktraining #2milesdone #alzheimers #alzheimersawareness #alzheimerssociety #donateifyoucan #earlymorningrun #kewlife #kewgardens10k #linkinbio

Early morning gym session after the 5k run yesterday with @carly.derrick 💪

Arms, shoulders and back were the call of the day! 💪

3 sets by 7 reps on everything! 189 reps all together! 🏋️‍♂️ Feeling it now mind!
All done for the day now though just get the steps in the rest of the day!
Later tonight then I have a gait analysis at @newbalanceuk and a 10 minute one to one with a coach! Looking forward to that!
#earlymornings #earlymorningworkout #earlymorningselfie #coupleswhogymtogetherstaytogether
#couplesgoals #armsworkout #chestworkout #backworkout #vitalityneath #vitalityhealthandfitness #10ktraining #runnersofinstagram #instafit #instagym #instarun #runnersofinstagram #gymsofinstagram #barryisland10k2018 #runwales #instarunnerswales #trackandfield #roadrunning

#Repost @ggrosvenor with @get_repost
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Decided to up the milage today, slowly going to build up to 10k again. Also managed to give my ace new vest from @this_dad_runs_tdr a spin too. #thisdadruns #runwalk#running #10ktraining

Decided to up the milage today, slowly going to build up to 10k again. Also managed to give my ace new vest from @this_dad_runs_tdr a spin too. #thisdadruns #runwalk#running #10ktraining

I took a break from tracking and posting and being hyper-aware of all things food related. And now I’m back and balanced and ready to go again. It’s hard when routines change. And it’s ok to take a breather. I feel somewhat renewed and ready to move forward. #weightlossjourney #weightlosssupport #takeoffpoundssensibly #fitnessgoals #fitnesshabits #10ktraining #keto #ketodiet #ketocanada

#Repost @endurancejourney
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@runqcm is less than 8 weeks away! Stay tuned here for some strategies, tips and education to help you have your best race day ever. Weekly videos until race day covering all things #running. Be confident and #raceready with @endurancejourney. #maketodaymatter #runtraining #endurancetraining #marathontraining #halfmarathontraining #10ktraining #5ktraining #yqr #yqrmultisport #gmslivingwell

@runqcm is less than 8 weeks away! Stay tuned here for some strategies, tips and education to help you have your best race day ever. Weekly videos until race day covering all things #running. Be confident and #raceready with @endurancejourney. #maketodaymatter #runtraining #endurancetraining #marathontraining #halfmarathontraining #10ktraining #5ktraining #yqr #yqrmultisport #gmslivingwell

A casual Sunday stroll... through The Gauntlet #SpillwayClassic @runnotc

Not the best and my run was cut short but still better than nothing. Between an achy knee and this storm that’s about to happen... I can rest well knowing I pushed to get it done. #rain #storm #Atlantaweather #thunder #lightning #10Ktraining #runningwithGod #IthinkIcan #IknowIcan #God’sGlory

Today's run. My 10k training plan called for a 50-60 minute easy run at 7:00-7:30 per km pace. That was not exactly a leisurely pace but not exhausting either. Legs were stiff and heavy, but I was able to plow through it
Follow me as I train to beat my previous 10km time!
#goodmorning #morningrun #morningrunning #10ktraining #10kmtraining #bringingoutthebest #easyrun #easyrunning #pinoyrunner #filipinorunner #startthedayright #startingtheday #startingthedayright #noexcuses #wakeupandrun

Post cheat day bod. Retaining A LOT of water, but I actually slept great last night and wasn't hungry today that much. Cheat meals will definitely be put in place of a cheat day 😂

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